6 Yoga Poses to Help You Chill Out and Wind Down

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6. Corpse Pose

How-to: Lie down flat on your back. Feet can be about mat width apart, arms straight, palms up.

Tips: Relax. Follow your breath without trying to control it. Notice what’s going on in your body. Catch your thoughts as they come along and let them go.

Benefits: Good for body awareness and relaxing. Also good for noticing how persistent thinking can be.


Editor’s note: This is a guest post from MindBodyGreen.

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