The Traditional Quiche Recipe Gets a Vegan and Gluten-Free Makeover
The Traditional Quiche Recipe Gets a Vegan and Gluten-Free Makeover

Quiche is a sophisticated dish that takes breakfast or brunch to a more refined level (it is French, after all). It is a rich, savory custard with add-ins like cheese, vegetables, meat, fish and more. And while it does impress the eyes and the palate, quiche is a dish best […]

5 Eco-Friendly Swimwear Brands for 2015
5 Eco-Friendly Swimwear Brands for 2015

Summer is just around the corner, which means it’s about time to start looking for poolside or beach attire. Don’t just resort to any old swimwear brand when it comes to your next purchase. Instead, opt for a swimwear brand that has the environment in mind. The following 5 swimwear […]

Is Bone Broth the Next Green Juice?
Is Bone Broth the Next Green Juice?

Once a prehistoric mainstay, bone broth is now making way into the modern diet. The elixir is taking its place among the green juice-loving crowd as the latest health trend with incredible health benefits. Learn why this potent drink made from animal bones may be the fountain of youth, vitality and longevity. […]

Fresh Asparagus Salad Recipe with Cucumber, Radish and Goat Cheese
Fresh Asparagus Salad Recipe with Cucumber, Radish and Goat Cheese

One surefire sign of spring is fresh asparagus at markets and in your garden. Not many people have eaten asparagus in its raw state, but this asparagus salad introduces fresh, uncooked asparagus in a deliciously light, crave-worthy way. With summer around the corner, focus on nutritionally-dense salads that incorporate local, seasonal ingredients […]

Vanilla Almond Butter Recipe
Vanilla Almond Butter Recipe

This vanilla almond butter recipe is a simple, go-to nut butter recipe that gives you the opportunity to experiment and create the nut butter of your dreams. These days, nut butters are increasingly accessible and are offered in so many unique flavors and combinations. Regardless of the options out there, […]

Color Psychology: Evoking Emotion and Physicality with Basic Colors
Color Psychology: Evoking Emotion and Physicality with Basic Colors

Color evokes emotion, and emotion inspires color. If you enter a room with black-painted walls, do you imagine your mood being markedly different had you entered the same room, but with bright blue walls? Meanwhile, do you find that your mood affects what color clothing you wear on any given […]

Are High Intensity Workouts Better Than Running?
Are High Intensity Workouts Better Than Running?

High intensity workouts may make for a more effective workout, but should not replace running altogether. Steady outdoor running has long been my go-to exercise of choice. It’s straightforward, therapeutic, mindless cardio that helps me maintain my weight and keep my energy levels high and my body lean and healthy. […]