Are All Those Superfood Smoothies Making Us Fat?
Are All Those Superfood Smoothies Making Us Fat?

Are you making superfood smoothies? Spoiler: They may be the reason you’re gaining weight. What started as a general, well-intentioned suggestion to eat a diet full of fruits and vegetables has now spiraled out of control. Instead of appreciating the produce that is so readily available at our local farmers […]

7 Scrumptious Grain-Free Side Dish Recipes
7 Scrumptious Grain-Free Side Dish Recipes

Fill up on any of the following 7 grain-free side dish recipes, which all happen to be bursting with flavor. Whether you’re by the pool, having a barbecue, or simply enjoying the summer heat, these recipes are sure to keep you full without weighing you down. 7 Grain-Free Side Dish […]

Paleo, Gluten-Free Zucchini Flatbread Recipe
Paleo, Gluten-Free Zucchini Flatbread Recipe

This zucchini flatbread recipe re-inspires your love for bread, only without the wheat. I’m always looking for low-carb alternatives to foods that I tend to overindulge in. I have a hard time holding back from chips, cheesy sauces, and, of course, bread. As I eat, I like to use bread […]

1-Ingredient Parmesan Crisps Recipe: Low-Carb Chips for Chip Lovers
1-Ingredient Parmesan Crisps Recipe: Low-Carb Chips for Chip Lovers

Parmesan crisps are the new chips to your healthy dips.  After I conquer a healthy dip recipe, I’m often left with not-so-lust-worthy options for dipping. Vegetable crudités are colorful and all, but they don’t quite mimic the gloriousness of salty and crispy chips. Meanwhile, store-bought chips are often deep-fried, packed […]

19 Empowering Quotes By Powerful Female Athletes
19 Empowering Quotes By Powerful Female Athletes

Empower your body and mind with the help of inspiring and successful female athletes! The 2016 Summer Olympic games in Rio are a reminder of how hard work can pay off. For many, the highlight of the Olympics is witnessing female athletes dominate, showcasing their mental and physical strength at […]

Vegan Kofta Recipe that Let’s You Reuse Your Juice Pulp
Vegan Kofta Recipe that Let’s You Reuse Your Juice Pulp

Get creative with your leftover juice pulp and make this delicious vegan kofta recipe! Kofta is the Middle East’s rendition of a meatball or hamburger patty. Kofta is often spiced with garlic, cumin, coriander, and other delicious seasonings, which gives it a far more complex flavor profile than the regular […]

Salad Nicoise Recipe with Anchovy-Lemon Dressing
Salad Nicoise Recipe with Anchovy-Lemon Dressing

Add a little sophistication to your next salad with this protein-packed salad Nicoise recipe. Everything sounds better in French, even if the term is describing something as simple as a salad. Salad Nicoise (better written: Niçoise) is a high-protein salad composed of tomatoes, tuna, hard-boiled eggs, Nicoise olives, and anchovies. […]