Yoga Pose of the Week: Warrior III
Yoga Pose of the Week: Warrior III

Get your Warrior III pose on. Last week we explored Virabhadrasana II and the importance of building roots to find balance and stability. This week’s posture, Virabhadrasana III (Warrior 3) is a great continuation of these principles. Virabhadrasana III strengthens and tones the ankles, shins and thighs, while building strength […]

Yoga Pose of the Week: Warrior II
Yoga Pose of the Week: Warrior II

A weekly series to guide you through new yoga poses, and teach you something about ones you might already know.  As we transition into fall, yoga can help us to stay grounded and composed. We can always come back to the breath, and we can turn to postures that emphasize […]

Yoga Pose of the Week: Sun Salutations
Yoga Pose of the Week: Sun Salutations

A weekly series to guide you through new yoga poses, and teach you something about ones you might already know.  Surya Namaskar (Sun Salutation) means to “bow to the sun”–to welcome the day and offer a part of your practice as gratitude for the warming energy of the sun. This […]

Yoga Pose of the Week: Downward Facing Dog
Yoga Pose of the Week: Downward Facing Dog

A weekly series to guide you through new yoga poses, and teach you something about ones you might already know.  Adho Mukha Svanasana (Downward Facing Dog) is one of the foundational poses for beginning an asana practice. As you transition between shapes you can use Adho Mukha as a place […]

Yoga Pose of the Week: Yogic Breath
Yoga Pose of the Week: Yogic Breath

A weekly series to guide you through new yoga poses, and teach you something about ones you might already know.  Yoga begins with breath. The breath becomes your focus, your guide, and your dance partner throughout practice. Traditionally, yogis practice pranayama (breath work) with asana (postures) to prepare the mind […]