Get your Warrior III pose on.
Last week we explored Virabhadrasana II and the importance of building roots to find balance and stability. This week’s posture, Virabhadrasana III (Warrior 3) is a great continuation of these principles. Virabhadrasana III strengthens and tones the ankles, shins and thighs, while building strength in the back and shoulders as well. It is a difficult shape that takes focus and attention. When properly warmed up and aligned, you will be able to enjoy the freedom and lightness within the challenge of the shape.