Your new carpet, toasty towels, or freshly painted bedroom are among a few things that could make you sick.

Here’s a quick look at 10 of the more common household toxins, and what you can do to get rid them.

1. Dare to Bare

You can start by removing shoes before entering your home. Toxicologists have proved that leaving shoes at the door will help keep out toxins such as lawn pesticides and factory chemicals, that travel as minute particles.

2. Toss the Teflon

Sure, Teflon certainly helps make cleaning up easier, but …

Remember how much fun it was to shoot watermelon pits out of your mouth as a kid? Who knew then that you were also building up an arsenal of amino acids to fight pre-hypertension, a precursor to cardiovascular disease.

Sweet, low-calorie, high in fiber, and nutrient rich watermelon (which is in season from late July through November) is now a hot topic in medicine with data coming out of Florida State University. Evidence from a pilot study led by food scientists is suggesting that watermelon can be an …

Sleep under the stars, from the comfort of your own bed? While some may call it cheating, others find it brilliant, including me.

Yurts are round tent/cabin structures, a contemporary form of the shelters used by central Asian nomads. They can be equipped with a sink, electric outlets, and a gas fireplace – great for people who want to go camping in theory, but not entirely. I recently stayed in a yurt at the Treebones Resort in Big Sur, California during a family drive up the Pacific Coast Highway. It …

Blueberries and blackberries have topped the charts for their antioxidant qualities, but hovering at $5 a  pound, they have to scream “Buy Me” a little louder than most produce on the farm stand. Now foodies have a healthy and inexpensive alternative: Black rice.

At the 240th National Meeting of the American Chemical Society (ACS) Zhimin Xu, Associate Professor at the Department of Food Science at Louisiana State University Agricultural Center in Baton Rouge, La., reported: “Just a spoonful of black rice bran contains more health-promoting anthocyanin antioxidants than are found …

I love marinara sauce. But without fail, 24 hours later, my lip-glossed mouth could make a small child cry and have the family pet running for cover. The culprit in my case is garlic. Sure, I’m not alone, but halitosis is a real turn off. Research has proven that among some culprits are:

• Garlic – is absorbed into the bloodstream and secreted by the lungs. While not everyone is affected, I certainly am
• Bacteria – volatile sulfur compounds (VSC), such as hydrogen sulfide and methyl mercaptan,  harbors on the teeth, gums and tongue
• Food particles

…

The Deepwater Horizon disaster has leaked more than one million barrels of oil into the Gulf of Mexico. The magnitude is so large that many people are struggling to put the numbers into tangible context. Cutler J. Cleveland, a Boston University professor of Geography and Environment, and the editor of the Encyclopedia of Earth, has calculated the energy equivalents for EcoSalon readers to better grasp the enormity of this disaster. Dr. Cleveland is also a Senior Fellow at the National Council for Science and the Environment. …

The Deepwater Horizon disaster has leaked more than one million barrels of oil into the Gulf of Mexico. The magnitude is so large that many people are struggling to put the numbers into tangible context. Cutler J. Cleveland, a Boston University professor of Geography and Environment, and the editor of the Encyclopedia of Earth, has calculated the energy equivalents for EcoSalon readers to better grasp the enormity of this disaster. Dr. Cleveland is also a Senior Fellow at the National Council for Science and the Environment.

The energy content of one million barrels is about 5.8 …

A good night’s sleep allows us to tackle things with a clear head, more confidence, and in my case, more patience. Whether it’s writing a story lede, maintaining my running pace, or sitting in traffic, having seven hours of recharge under my belt makes my days run more smoothly. While some attempts at slumber cannot be controlled (like my husband’s snoring) there are ways to get in the groove that don’t involve counting sheep.

According to the Mayo Clinic, anxiety, depression and stress add to insomnia and the quality of …