In an idyllic world, you could file your stress along with completed assignments when the clock strikes five. In reality, it tends to follow you home after a taxing day at work. If throwing on a pair of cozy pajamas and sinking into your sofa with a good book just isn’t enough to rid your mind of worries, try aromatherapy. This fragrant method of therapy can alleviate much more than just anxiety:
Have minor disputes caused you to fly off the handle lately? Well, you don’t need a counseling session to abate your heightened sense of irritability. Just burn some lavender incense and let the calm wash over you.
You’re always up to speed on the latest trends, but scanning through all those fashion magazines is hardly a ticket for high self-esteem. Light a sandalwood essential oil soy candle and show your insecurities (and the magazine) the recycling bin.
Interested in around-the-clock relief? Make your own essential oil perfume with these aromas and soothe these emotions all day long.