Easy Aromatherapy Guide: 6 Scents to Relieve Stress, Boost Your Mood & More

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In an idyllic world, you could file your stress along with completed assignments when the clock strikes five. In reality, it tends to follow you home after a taxing day at work. If throwing on a pair of cozy pajamas and sinking into your sofa with a good book just isn’t enough to rid your mind of worries, try aromatherapy. This fragrant method of therapy can alleviate much more than just anxiety:

PhotobucketIf humdrum routines have faded your passion into apathy, take a bath enhanced with peppermint essential oil to awaken your zest for life.

PhotobucketWe all feel out of touch with the world sometimes, so combat those occasional sentiments of loneliness by mixing a little marjoram essential oil into your body lotion.

PhotobucketHave minor disputes caused you to fly off the handle lately? Well, you don’t need a counseling session to abate your heightened sense of irritability. Just burn some lavender incense and let the calm wash over you.

PhotobucketWhenever you’re feeling blue, add several drops of neroli essential oil to a bowl filled with steaming water, cover your head with a towel and inhale this uplifting scent.

PhotobucketYou’re always up to speed on the latest trends, but scanning through all those fashion magazines is hardly a ticket for high self-esteem. Light a sandalwood essential oil soy candle and show your insecurities (and the magazine) the recycling bin.

PhotobucketInterested in around-the-clock relief? Make your own essential oil perfume with these aromas and soothe these emotions all day long.

Image: estrilda

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One thought on “Easy Aromatherapy Guide: 6 Scents to Relieve Stress, Boost Your Mood & More

  1. As a pianist, I’m always looking for ways to de-stress my life without taking too much time. Thank you so much for these tips!

 

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