Comments on: For Snack Time, There’s a Right Time http://ecosalon.com/late-night-snacking-and-eating-is-unhealthy/ Wed, 08 Feb 2012 23:42:22 +0000 hourly 1 http://wordpress.org/?v= By: Mike http://ecosalon.com/late-night-snacking-and-eating-is-unhealthy/#comment-6150 Mike Tue, 15 Sep 2009 23:47:53 +0000 http://www.ecosalon.com/?p=24146#comment-6150 Fascinating topic, this. Thanks, Liz. :) Midnight snacking - well, personally I tend to aim for the sugary, quick & easy stuff - because it's midnight and therefore "the rules" don't count (whatever they are), and also midnight is no time to prepare food. Breakfast cereals are a biggy at midnight. So if many people are like me, it's not just the body-clock as the article suggests, it's also the quality of food being hastily grabbed out the cupboard when the Midnight Munchies attack - because it varies from midday snacking, and not in a good way. Fascinating topic, this. Thanks, Liz. :)

Midnight snacking – well, personally I tend to aim for the sugary, quick & easy stuff – because it’s midnight and therefore “the rules” don’t count (whatever they are), and also midnight is no time to prepare food.

Breakfast cereals are a biggy at midnight.

So if many people are like me, it’s not just the body-clock as the article suggests, it’s also the quality of food being hastily grabbed out the cupboard when the Midnight Munchies attack – because it varies from midday snacking, and not in a good way.

]]>