Do You Know These 9 Natural Tooth Care Tips?

white smile healthy teeth woman

A few years ago, a dentist told me I’d need dentures by the time I was 50 – that’s how bad my teeth and gums were. Granted, they didn’t look bad – my teeth are strong, straight and pearly white – but my gums were already declining. I was brushing twice a day, but I wasn’t flossing and I was eating plenty of sweets.

After two root canals (and I’m only 30!), I take much better care. I still don’t floss as often as I should, but at least it’s more than I used to. I’d like to save my teeth, and save money too. Here are my natural dental care tips:

-First and foremost, use a tongue cleaner. I know, it sounds icky, but the slimy stuff on your tongue when you wake up is plaque. It’s ickier to leave it on.
-You have to floss. There’s no way around it. Do anything to make it fun! My husband and I have made a pact to remind each other to floss every morning. Do we always remember? No, but it’s a start!
- Use ayurvedic toothpaste for the best blend of warming, astringent and detoxifying herbs. These herbs will promote gum circulation, tightening and cleansing.
-Sprinkle baking soda on your toothpaste for extra cleansing and whitening.
- Brush a few times a week with a paste made of baking soda and hydrogen peroxide. Rub this on your gums too.
-Rinse with green tea for a natural fluoride wash.
- If you get a toothache after all that, clove oil works wonders. Apply directly to the painful tooth with a Q-tip so you don’t get the burning oil on your gums. A paste of ginger and cayenne powder also works.
- Check out Pristine Planet’s dental care page for a variety of natural products for teeth and gums.

- May as well green up the routine, too! Use a Preserve toothbrush made from recycled plastic.

I often grumble about all the work and time it takes to care for my teeth, but I suppose it’s better to have teeth to take care of in the first place! Let us know your own dental care tips in the comments below.

Image: ninette_luz

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