Acai berries! Kale! Spirulina! Quinoa!
Oh the world of superfoods, where some foods just get a better reputation than others. But when it comes to healthy eating, are superfoods actually doing us more harm than good?
The first problem with superfoods is that there is actually no definition of what a superfood is. In fact, if anything, the term “superfood” is used more for marketing purposes than health. Be honest: if you see “superfood” on the label of something at the market, you consider buying it now don’t you?