Seasonal Produce Spotlight: Cara Cara Oranges

The other day I picked up some Cara Cara oranges. They’re gorgeous – deep orange on the outside with a pretty, Valentine-pink flesh. Slice into one and you’ll swear you’re looking at a grapefruit. The flavor of a Cara Cara is sweet and snappy with berry-like notes. A bit like a raspberry flavored grapefruit, if such a thing existed. This must be why I overhead the produce seller tell a customer that Cara Caras are a cross between a grapefruit and an orange – a statement I have not been able to verify.
Whatever the Cara Cara is, it’s juicy, low-acid, seedless, easy to peel and segment, and good-looking, making it the perfect orange (or whatever). If you get tired of just eating them, they’re great in salads, desserts, and sauces.
Cara Cara Quick Tips:
Salad: Cut off the peels and white pith and, using a small paring knife, release each segment from the membrane. Toss with arugula or watercress, avocadoes, and fennel for a simple winter salad.
Quick Dessert: Cut off the peel and white pith and cut crosswise in half. Place in a baking dish and sprinkle with brown sugar and cinnamon. Drizzle with melted butter and broil until browned and bubbly. Serve with yogurt or ice cream.
Sauce for Pork Tenderloin: In a same skillet you used to brown the pork, over medium heat, sauté chopped shallots. Juice several Cara Cara oranges and add the juice to the skillet with a spoonful of Dijon mustard. Cook down until the sauce forms a medium-thick glaze, season to taste with salt and pepper and spoon over the pork just before serving.
Image: Francisco Antunes















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April 28th, 2008 at 4:47 PM
I am absolutely in love with Cara Cara oranges! They’re so beautiful and delicious that I’ve even served them plain (in wedges) at a dinner party. A few people have asked me if they were related to grapefruits, but I never knew the answer — I’ll have to ask at the farmer’s market next weekend
April 28th, 2008 at 4:59 PM
I agree, they’re gorgeous!
January 19th, 2011 at 9:50 PM
Why can’t anyone truely answer if a cara cara oranges a cross with grapefruit?. Many of us are on medication that are a risk eating this orange.