Fight Prostate Cancer with Nutrition and an Awesome Moustache


Have you noticed a trend among men lately? No, I’m not talking about orange tans or a disturbing move towards overly-gelled coiffing. Rather, some of our brethren are strutting the streets sporting moustaches not seen since Magnum PI was sporting daring thigh-grazing shorts. November is Prostate Cancer Awareness Month – and to bring attention to this deadly disease, dudes are growing moustaches. November has combined with “the Mo” to make “Movember.”

Prostate cancer is the second most common form of cancer for men. (Number one? Lung cancer. Drop the cigarettes, gentlemen.) About one in six men will be diagnosed with prostate cancer in a lifetime, and it accounts for 11 percent of all cancer deaths in men. As the American Cancer Foundation reports, around 217,730 new cases will be diagnosed in 2010. And around 32,050 men will die of prostate cancer this year.

This leaves many thinking – how best to prevent prostate cancer? First, eat healthy. As any nutritionist will tell you, food is key to fighting off cancer. I spoke with Laura Klein, publisher of Organic Authority, for her best advice to prevent cancer through nutrition. Laura recommends reading the tome, Eat to Beat Cancer by Dr. J. Robert Hatherill. In it, Dr. Hatherill promotes eating large quantities of broccoli and tomatoes – together and raw.

As Laura told me, “Bottom line, if you are struggling with your health, up your intake of raw veggies and fruits and eat them at least five times per day. We’ve all heard those stories of people who have miraculously healed themselves from serious diseases like cancer, diabetes, obesity and more simply by cleaning up their diet and eating a diet rich in whole foods, and low in animal fat. Anyone can do this.”

But nutrition is just one way to help prevent prostate cancer. Early detection is extremely important to fighting the disease. As the American Cancer Society reports, “Modern methods of detection and treatment mean that many prostate cancers are now found earlier and can be treated more effectively. If you are diagnosed this year, your outlook is likely to be better.” So get yourself checked out and checked out often.

And how to remind everyone to do so? Get aware and stay there. As we mentioned, Movember is the movement to bring much needed awareness to prostate and testicular cancer. Throughout the month of November, men across the globe are growing moustaches for the entire month.

According to the organization, “the moustache becomes the ribbon for men’s health, the means by which awareness and funds are raised for cancers that affect men. Much like the commitment to run or walk for charity, the men of Movember commit to growing a moustache for 30 days.”

The group started in Australia in 2003 – and just last year, global participation was 255,755, with $42 million raised. Mo Bros grow, while Mo Sistas recruit Mo Bros and cancer awareness. In the end, funds go to the Prostate Cancer Foundation and LiveStrong.


And for some, it’s very personal. Ari Sturm, pictured above, is a writer/producer in Los Angeles who decided to live the mustachioed life after a recent health scare.

As Ari told me, “Movember means something a little extra special to me this year, and the fact that it’s a little wacky and fun, well, the entire better. It’s ridiculous, but it’s a conversation starter, which is the point, to raise awareness and money for means health. I’m growing a moustache in solidarity with my brother, and raising money through his official Movember site.” You can help Ari and his brother reach their goal here.

Image: makelessnoise

Katherine Butler

Katherine Butler is the Beauty Editor of EcoSalon and currently resides in Los Angeles, California.