Start the day with a heart-healthy and digestion-friendly snack! As the fig season is coming to a near end, I’m trying t…
Blood Pressure
Nutritional Breakdown: Pizza’s Healthier Half Takes Center Stage
Slice the calories, fat, and sodium with a cauliflower-based alternative Pizza very well may be the world’s favorite foo…
Watermelon Battles High Blood Pressure
Remember how much fun it was to shoot watermelon pits out of your mouth as a kid? Who knew then that you were also build…
Say It Ain't So! 8 Healthy Foods…That Aren't
They may be lean and green, but they pack quite a salty punch. When you think of high sodium foods, what do you see? I e…
Top 20 High Sodium Foods (& 10 Tips to Reduce Your Intake)
Are you one of the many who reach for the salt shaker before even tasting your food? Because you may not be particularly…