Almonds, salmon, blueberries and 17 more foods that will make you more alert, energetic and ready to take on the world.

It’s three in the afternoon, your energy is flagging and all you want to do is take a nap, but instead you have to sit through a boring meeting. While you could just have a second – or seventh – cup of coffee, you could also have some pumpkin seeds, an apple, a few red bell pepper slices with hummus or a piece of dark chocolate. These 20 foods can help relieve fatigue, sharpen your focus and give you the jolt of energy that you need to avoid falling asleep at your desk.

Leafy Greens

Spinach, kale, arugula and chard. Virtually every variety of leafy greens is flavorful, packed with vitamins and minerals, and a low-calorie addition to your meals. Not only do they contain vitamins C and A, which are important for energy levels, they also contain depression-fighting folate.

Nuts

Nuts like almonds, walnuts, pecans and cashews contain protein for endurance and coenzyme Q10, a nutrient that helps produce energy inside our cells. This combination makes them an ideal fuel choice for both a quick energy jolt and long-term endurance.

Lean Meats

Skinless chicken, turkey and other lean cuts of meat contain the amino acid tyrosine, which helps fight fatigue. They also have lots of iron, B-vitamins and the protein your muscles need for endurance whether you’re working out, competing in an athletic event or just trying to get through a hectic day.

Salmon

Salmon has two grams of essential fatty acids per four-ounce serving, and these EFAs do more than just regulate insulin and facilitate healthy brain function. They also help ease inflammation, so stiffness in your joints or muscles won’t slow you down.

Eggs

There are plenty of foods that provide the protein vegetarians need, but perhaps none do so in such a powerful, compact package as an egg. Eggs offer many of the same benefits as lean meats, including protein, B-vitamins and iron.

Whole Grains

It’s common knowledge that consuming carbs will give you a quick energy boost, which makes them great before a long workout. But the pick-me-up from refined carbohydrates like white bread and white rice won’t last; within 30 minutes you’ll be feeling sluggish again. Choose refined carbs like brown rice, oats or whole-wheat bread instead.

Coffee

This one’s a no-brainer. The caffeine in coffee is perhaps the most powerful and well-known energy-booster there is, and millions of people rely on it every morning just to get out the door. But when you combine some of these other pick-me-up foods in each of your daily meals, you may find you don’t need coffee as much as you used to.

Tea

Like coffee, black tea and green tea both contain caffeine, but they’ve also got the amino acid L-theanine, which can aid in alertness and memory.

Beans

Lean protein, iron, B-vitamins and amino acids make beans an obvious go-to for energy, but another big benefit comes from their fiber content. Fiber slows digestion, giving your body a longer-term source of energy.

Apples

Fiber, vitamin C and antioxidants have a lot of energy-boosting power on their own, but apples also contain fructose, which is quickly and efficiently processed by our bodies for energy.

Bananas

A favorite of bodybuilders, bananas offer potassium, which helps muscles contract properly, as well as the fruit sugars fructose and glucose. Glucose is rapidly digested and turned into energy, so that you’ll start feeling more alert right away.

Pumpkin seeds

Like nuts, pumpkin seeds contain muscle-sustaining protein, vitamins and healthy fats. They’re also full of magnesium, which helps convert food into energy.

Water with lemon

When you’re feeling a little slow, take the time to drink a glass of water, preferably with a slice of lemon for a little bit of added vitamin C. Dehydration can sap both metabolism and energy levels. Try coconut water, too, which contains electrolytes and potassium.

Watermelon

It may seem like mostly – well – water, but watermelon is a surprisingly good source of energy-boosting B-vitamins, potassium and fructose. And thanks to its high water content, it’s hydrating, too.

Blueberries

Blueberries are often listed among so-called “superfoods” for a reason. Antioxidants in blueberries can help improve cognition, and were even found to have an anti-aging effect in a 2007 study on rats. Pair them with walnuts, which are rich in omega-3 fatty acids, and you’ve got ideal brain food.

Red Bell Peppers

You can get 380% of your daily recommended value of vitamin C just by eating one red bell pepper. Vitamin C helps the healing process, so your body feels less fatigued.It also contains the phytochemical lycopene, fiber and vitamin B6.

Dark Chocolate

Not only does dark chocolate boost metabolism by lowering stress levels, it also increases alertness and sharpens cognitive skills for a short-term period after eating it. A study found that flavanols in dark chocolate increase blood flow to key areas of the brain for two to three hours, helping to fight fatigue.

Low-Fat Yogurt

The same amino acid that makes lean meat such a good choice for relieving fatigue and sluggishness can also be found in yogurt. Choose fat-free or low-fat greek yogurt to eliminate added sugar and get even more protein.

Green Smoothies

Take the energy-packing power of leafy greens, greek yogurt, apples and bananas, and combine it with any other fruits you like, and you’ve got a wake-up call in a glass. Spinach and kale are favorites for green smoothies because their mild flavor is masked or even complemented by the flavors of the fruit.

Hummus

Hummus combines the protein of chickpeas and sesame-based tahini with vitamin-C-packed lemon juice and the essential fatty acids in olive oil. Eat it with strips of red bell pepper and some baby carrots for triple benefits.

ALSO READ:

20 Foods To Supercharge Your Brain

20 Foods For Radiant Skin, Healthy Hair & A Super Smile

20 Foods for Increased Energy and Better Sex Drive

20 Foods To Boost Your Metabolism

Photos:   juliegibbons, bobjudge, ralphandjenny, woodleywonderworks

A box full of films, books and snacks to keep you entertained all winter long.

Our exclusive EcoSalon shopping must-have, the curated product assortment known as The Box, is back. We’re offering $500 in eco-goodies for the New Year for just $99 and these won’t last. That’s a guarantee.

Since we’re in the middle of winter, we think the best way to embrace the season is to pack a box full of everything you’ll need for a night in. Warm up with a mug of organic hot chocolate and throw on a DVD; this box is all about keeping you entertained and cozy through the winter months.

(If you do miss out this time around, our friends at Ecorazzi are hosting a giveaway for the last remaining Entertainment Box standing. Head on over to their site and register to win!)

Just look at what we have in store for you this time around:

Vinylux coasters

Make sure to keep your coffee table clean and do it in style by putting your glass on a Vinylux LP coasters. Each coaster is created from an original record, which has been trimmed to frame the label with a thin ring of black vinyl. The coasters are double-sided (as were records) and laminated to protect the labels from moisture and to prevent scuffs on furniture.  Coaster sets are comprised of six assorted vintage record labels, so each set is totally unique.

(Retail value of $20)

23 Feet DVD

A film about a community of people who make the conscious choice to live simply and do what they love in the great outdoors, 23 Feet by Red Reel Video follows the story of three women who set out in their 23-foot, 1970 vintage Airstream and the stories they find along the way as they travel through the West. Bursting with wanderlust and inspiration, 23 Feet gives an intimate look at the ups and downs of dedicating your life to a passion.

(Retail value of $15)

i-Ecko eco-friendly speakers

Portable and convenient to store, these speakers not only fold flat, but they are also made from recycled materials. i-Ecko speakers are universally compatible with all MP3 players, iPods and iPhone 3G, meaning that you can blast your favorite beats no matter where you are.

(Retail value of $14.99)

Tweet This Book

What would Abraham Lincoln and Winston Churchill had said if they lived in the Twitter age? Full of some of great quotes from across, Tweet This Bookfrom Ulysses Press puts some of the best sayings from literary greats, politicians, musicians and celebrities all in one place, and easily translatable to the digital age.

(Retail value of $10)

Treeverse DVD

We’re big fans of video production company Uncage the Soul. They were the genius behind the stunning timelapse, Finding Oregon that we featured recently on EcoSalon. Treeverse is a complelling documentary that follows arborists Brian French and Will Koomijan as they attempt an unprecedented one kilometer canopy trek through old growth Oregon White Oak forest. The DVD but also features a collection of their other films, including “Finding Oregon,” all sure to get you motivated to get outside and explore the natural world.

(Retail value of $20)

Equal Exchange Hot chocolate

Warm up with a mug of hot cocoa from Equal Exchange. There are Plenty of reasons to love this stuff. The organic cocoa is sourced from small-scale farmers in the Dominican Republic, the organic sugar is fairly traded from farmer co-operatives in Paraguay, and the organic milk powder comes from U.S. dairy co-operatives, so you can fill good drinking a cup. Or two.

(Retail value of $7.75)

1 year Sierra magazine subscription

Why not add some regular compelling environmental and sustainability coverage to your reading list? With a tagline of “Explore, Enjoy and Protect the Planet,” Sierra is the official publication of the Sierra Club, and you’ll be getting an entire year’s subscription.

(Retail value of $15)

Gourmet Oren’s Kitchen Nuts

Committed to using seasonal and organic produce, Bay Area Oren’s Kitchen is committed to good food. Snack on a bag gourmet nuts, randomly selected bag from the following Oren’s Kitchen flavors: Wild Rosemary Almonds, Indian Ajwain Cashews, Smoked Paprika Pecans, Coconut Chili Macadamias.

(Retail value of $6.99)

Tipu’s Chai Now Tea

Tipu’s is the perfect quick fix of spiced goodness. All you have to do is add water, and you have a delicious mug of chai soy latte. Chai Now is made with organic spices and non-GMO soy milk.

(Retail value of $10.95)

Hug Me Pillow Cover

VivaTerra‘s Hug Me Pillow is the perfect item to snuggle up with on the couch, reminding you to take some time and relax. Please note that this is only the pillowcase – down pillow insert not included (we know you may prefer a vegan option). Only eco-friendly, humanely-sourced wool is used in the making of this cuddly soft pillow!

(Retail value of $39)

Funky Monkey Banana Snacks

In need of a quick snack for your movie night? Look no further than Bananamon by Funky Monkey. The freeze-dried organic banana and organic cinnamon is just as delicious for adults as it is for kids, so serve some up to the entire family.

(Retail value of $2.49)

Plantlife Lemongrass and Orange aromatherapy candle

Make your living room smell sweet with this Lemongrass and Orange aromatherapy from Plantlife. No matter which room you place it in, this candle will fill your space with its energizing, refreshing and subtly sweet aroma.

(Retail value of $9.90)

Albert Nobbs by George Moore

Curl up with this copy of Albert Nobbs, a novella-length story by George Moore that is the basis for the Oscar-nominated film, in which Glenn Close plays a woman passing as a man in order to work and survive in 19th-century Ireland. Some thirty years after donning men’s clothing, she finds herself trapped in a prison of her own making. Glenn has been nominated for an Academy Award for her portrayal of Albert in this film, so get a chance to read the book before you watch the film.

(Retail value of $10)

Green Field Paper Hemp Heritage Journal Book

If you need a break from films and television, take some time to write or draw your thoughts. This journal from Green Field is perfect for just that, filled with blank pages to fuel your creativity. The paper is made with 25% hemp and 75% post consumer waste.

(Retail value of $11.95)

Ginger People 3 oz. bag of Gin Gin Hard Candy

For a boost of energy for the evening, pop one of these hard candies from Ginger People. They’re double strength, which means they’re just as an after dinner digestive as they are for a soothing throat lozenge. You can’t go wrong with candy that does double duty.

(Retail value of $2.79)

Pawling Print Studios 2012 Calendar

Keep your walls beautiful and your life organized with this distinct calendar from Pawling Print Studio. The hand draw illustrations are inspired by traditional textile patterns, and printed in quarterly series, you’ll have a new one to hang on your wall every 3 months.

(Retail value of $25)

Discovery Channel’s Oceanic DVD
The ocean covers 71 percent of the Earth’s surface and contains 97 percent of the planet’s water, yet more than 95 percent of the underwater world remains unexplored. Discovery Channel’s “Oceanic” brings the ocean to life, following the team from Woods Hole Oceanographic Institution as they make history, sending their robotic craft Nereus into the darkest depths of the ocean, past 6,000 meters to be exact.

(Retail value of $14.98)

Two Moms in the Raw Vegan Truffles

Wheat and dairy free, these truffles from Two Moms in the Raw are the perfect healthy evening treat. Made with almond butter, it’s chocolate you can feel good about indulging in.

(Retail value of $5)

Orders are processed through Paypal. Simply click to buy!

Notes to EcoSalon

The fine print: Please note there will be an additional $30 flat charge which covers all shipping, handling and sales tax fees. Packages are processed and shipped with love within 7 business days of ordering via UPS ground. We cannot ship internationally (we wish we could!). You’ll receive a confirmation email once your order has gone through. Due to the extremely limited nature of these special assortments, we regret that refunds are not possible if you change your mind. If any items you receive are damaged, the participating brands and EcoSalon are happy to replace them for you as soon as the item(s) is available. If the exact item is not available, one of similar value will be offered. Enjoy your assortment of green goodies!

We’re excited to send them your way.

Just in time for holiday shopping and gift giving: The Box is back!

Our exclusive EcoSalon shopping must-have, the curated eco product assortment known as The Box, is back. We’re offering $500 worth of holiday eco-goodies for just $99 and these won’t last. That’s a guarantee.

Are you a food lover? Whether you love eating food, cooking it or just talking about it, this box is for you. It’s full of anything a foodie could ever want, from cookware to gourmet goods to shade-grown coffee, so be sure to snag one before they’re gone.

(If you do miss out this time around, our friends at The Daily Meal are hosting a giveaway for the last remaining Food Box standing. Head on over to their site and register to win!)

Just look at what we have in store for you this time around:

Slate Cheese Board

Serve up a round of artisan cheeses on this simple and functional Slate Cheese Board from VivaTerra. Chalk lets you introduce guests to new cheeses with style. And don’t think this board is reserved for cheese only; the modern design makes it the perfect serving platter for everything from charcuterie to chocolate, so get creative!

(Retail value of $69)

Mortar and pestle

Made from 100% organically-grown bamboo, this bamboo mortar and pestle from Core Bamboo will brighten up any kitchen. Now you’ll be able to make handmade pesto, crush mint for your mojitos and grind together fresh herbs for garnish. Unstoppable, mama.

(Retail value of $37.50)

2 pounds of coffee from Coffee CSA

Now that you get your kale, chard and carrots thanks to a C.S.A., why not your coffee? Coffee CSA makes sure that you get the best selection of coffee directly from small-scale farms. No middlemen, just farmers and people like you who love great coffee. You’ll get two pounds of fresh-roasted premium coffee delivered right to your doorstep.

(Retail value of $29.98 – $32.98, depending on the coffee farmer selected.)

Bamboo Bottle Company Reusable Bottle

This isn’t your your mother’s water bottle. With a unique design that uses bamboo and glass, Bamboo Bottle Company has created a bottle that will not only keep you far, far away from disposables, but you can fill it with hot and cold drinks alike, meaning you can go from coffee in the morning to water in the afternoon. The glass interior is removable and dishwasher safe so keeping your bottle clean is easy. Cheers!

(Retail value of $25.00)

Wei of Chocolate

We all know that chocolate makes us feel better, but Wei of Chocolate just might go above and beyond your normal cocoa expectations. Wei Relaxed dark chocolate is organic, fair trade, dairy-free, gluten-free, soy-free, 68% cacao, and enhanced with flower essences that work to calm & relax the mind and help you sleep better at night. Who knew chocolate could do so much?

(Retail value of $11.00)

Night Owl Paper Goods Recipe Card Books

Keep all your recipes in one place with this cute recipe card book from Night Owl Paper Goods. 24 recipe cards printed on a letterpress are held inside a sustainably-harvested birch wood cover, and with a self-standing easel is easy enough to prop up when you’re in the midst of your culinary creations.

(Retail value of $26.00)

D.I.Y. Delicious by Vanessa Barrington

If you follow EcoSalon’s food section, we’re pretty sure you’re fans of homemade food. Cooking from scratch not only puts good food on the table, but it allows you to experiment. EcoSalon’s very own food columnist, Vanessa Barrington, leads the way through the homemade cooking process in her book D.I.Y. Delicious, full of new explorations – ever made yogurt? – and simple solutions to the question, “Can’t I make that myself?”

(Retail value of $24.95)

Recipes Every Man Should Know by Susan Russo

There are just some things men should know how to do. Cooking is certainly one of them. Here’s the perfect gift for your husband/boyfriend/lover/brother/nephew/next door neighbor, because every man should know a thing or two in the kitchen. Penned by one of our favorite food bloggers, Susan Russo, this is the down and dirty guide for ensuring that a man can easily navigate the wide world of food. Fingers crossed you get to reap the benefits!

(Retail value of $9.95)

Zhena’s Gypsy Tea Hazelnut Chai

Making tea is an art, and Zhena’s Gypsy Tea does it well. 100% organic and 100% Fair-Trade certified, this container of 22 sachets of Hazelnut Chai is sure to become your winter favorite. Think of it as a hazelnut torte, turned into a tea. Brew a batch and within minutes your house will be smelling of cinnamon, ginger and vanilla.

(Retail value of $9.95)

Fat Toad Farm Caramel Sauce

If ever there were a sauce you’d want to put on everything, this is it. Made from organic goat’s milk, Fat Toad Farm’s caramel sauce is creamy, rich and flat-out amazing. A family farm, Fat Toad’s 47 milking does are pasture-raised, their milk used for making cheese and caramel, or cajeta. Because this form of caramel is primarily dairy based, it’s creamier and less sweet than standard caramel sauces. Be careful not to down the entire jar on one apple.

(Retail value of $12.00)

Twig Servers

A gorgeously prepped salad should have equally gorgeous serving utensils, and these Twig Servers from VivaTerra are just what you need. Nature-inspired, they’re a chic complement to an organic meal, and their design makes them fit perfectly in your hands. Now it’s just up to you to serve up a mean bowl of greens.

(Retail value of $45)

Innate Gear Doppio

Espresso, wine, whisky; this reusable mug from Innate Gear does it all. Throw it in your bag and you’ll always have something to put your afternoon Americano in, even if you’re on the go. And it’s called a Doppio. Which is just adorable.

(Retail value of $9)

Bambu On the Go Reusable Utensils

Aspenware Compostable Cutlery  

Spring and summer picnics are a ways away, but you’ll be well prepared with two sets of Aspenware compostable cutlery. With four spoons, forks and knives in each set, you’ll be able to outfit an army. Or at least all your eco-friendly friends.

(Retail value of $2.99 per pack)

Full Circle Ring Veggie Brush

Scrub your veggies clean with this Ring Veggie Brush from Full Circle. Made from bamboo and natural and recycled plastic bristles, it’s an ergonomic dream and will also ensure that your veggies have that fresh look even after the supermarket wax has been scraped away.

(Retail value of $4.49)

Architec Mixing Bowls

If you’re cooking organic, shouldn’t your kitchenware be just as environmentally conscious? These stacking mixing bowls from Architec are the perfect plastic alternative. Made from 98% natural and recycled materials, the two, three and four quart set will satisfy all your baking needs. We foresee a delicious batch of chocolate chip cookies already.

(Retail value of $29.99)

Epicurean Cutting Board

Slice and dice in style with this 12″ x 9″ EcoPlastic cutting board from Epicurean. Not only is this board made from recycled poly, but it’s also made in the USA, ensuring you can chop your vegetables with a good conscience.

(Retail value of $19.99)

Lodestar Garlic Olive Oil

If you’re attending any good dinner parties in the next few weeks this Lodestar Farms Garlic Olive Oil from Greenfeet makes the perfect hostess gift. This award winning olive oil is made with sustainably harvested olives in the Sierra Nevada foothills, and can be used for everything from dressings to dipping.

(Retail value of $13.95)

Stainless Steel Robot Tea Infuser

Steep your evening cup of tea in this fun, Stainless Steel Robot Tea Infuser from Greenfeet. The arms and feet move to fit your favorite tea mug. In need of more fun eco-friendly kitchen products? Check out the rest of the Greenfeet site for a wide selection of culinary goods.

(Retail value of $8.95)

Navitas Naturals Power Snacks

Power up with one of these Power Snacks from Navitas Natural. This isn’t your average trail mix; superfoods are the name of the game in these snack mixes, which feature cacao, maca, chia, and camu-camu. Easy to pack, they’re perfect for staying energized while you’re traveling this holiday season. Plus they’re raw and organic, which should please anyone looking for an on-the-go natural boost.

(Retail value of $8.99)

Bird Salt and Pepper Shakers

These whimsical salt and pepper shakers from VivaTerra will bring a smile to any guest at your table. And if you don’t want them for your own home, they make a beautiful gift for any bird lover in your crew.

(Retail value of $25)

To buy:

We’re sorry, this Box edition has sold out! Check out the other available options – they’re pretty fabulous, too.

10 photos to quell your chocolate cravings. 

When I discovered that breathable chocolate actually exists, I debated on tracking down a French friend so they could send some over. A whiff of chocolate that you can keep in your purse? That’s like having an instant pick me up right next to your cell phone and keys, and so much more chic than dragging around a semi-crushed Lindt bar. But then I realized how ridiculous I would seem carrying around a perfume vial of chocolate spray. No need to go full on crazy woman just yet.

Why are we chocolate obsessed? Get the dark stuff (because there really shouldn’t be any other kind) and you lower your blood pressure, you de-stress, and you become just generally happier, no wonder we crave it. Makes me want to track down a bar of dark chocolate with almonds and sea salt immediately. But if you’re like us and stuck at work for the day with no chocolate bar in sight, you can at least feed your craving with these chocolate photos.

Chocolate Hazelnut Tart

Hot Chocolate

Pain au Chocolat

Hot Chocolate and Cold Ice Cream Fondue

Nama Chocolate (Bitter)

The Best Chocolate Cake in the World

Chocolate Truffles

Dark Chocolate Dipped Bacon

Chocolate Diablo Cookie

In Foodspotting Friday we highlight one of Foodspotting’s – or our own – top picks from our Foodspotting guides. Be sure to check them out and tip us off to your own favorites in our Readers’ Picks guide. Want to start spotting food on your own? Join Foodspotting and take part in the food spotting revolution. It’s visual, it’s positive, it’s global and we are in love with it.

Images: César, Maggie Alhadeff, Sweet Spotter, azuki, William Lockie, Pinku Neko, Isabel, pat, Shelby Schuler, Scootfoodie

Handmade, organic chocolates straight from California.

Do you look for justifications for your obsessions? I do. In fact, I was so ecstatic to learn recently that drinking coffee might actually help us stave off depression, so I filled up another French press.

Chocolate is no different. Get the dark, raw stuff and you’re popping yourself full of antioxidants and preventing heart disease. So all things in moderation, but this certainly means I’ll take every chance I get to eat a delicious morsel of the stuff. Organic and raw? Even better, which is why I am a new fan of Benchic Chocolate, an independent chocolatier based out of Cupertino, California that’s a true believer in the power of good chocolate.

Made with six raw ingredients, including local honey, which is a superfood in and of itself. They’re everything a good chocolate should be.

Look for Lustables daily at EcoSalon. 100% gorgeous green finds, and never sponsored. Submit your favorite to tips@ecosalon.com

Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs.

On a deadline? Need to rally? Avoid the soda, vending machine snacks and tempting Starbucks pastries and go for these powerful brain boosters instead. The path to a bigger, better brain is loaded with Omega-3 fats, antioxidants, and fiber. Give your brain a kick start: eat the following foods on a daily or weekly basis for results you will notice.

20 foods that will supercharge your brain:

1. Avocado

Start each day with a mix of high-quality protein and beneficial fats to build the foundation for an energized day. Avocado with scrambled eggs provides both, and the monounsaturated fat helps blood circulate better, which is essential for optimal brain function. Worst alternative: a trans-fat-filled, sugar-laden cream cheese Danish.

Green it: you don’t need to buy an organic avocado – conventional is fine. But make sure your supplementary protein is free range, cage free, or organic.

2. Blueberries

These delicious berries are one of the best foods for you, period, but they’re very good for your brain as well. Since they’re high in fiber and low on the glycemic index, they are safe for diabetics and they do not spike blood sugar. Blueberries are possibly the best brain food on earth: they have been linked to reduced risk for Alzheimer’s, shown to improve learning ability and motor skills in rats, and they are one of the most powerful anti-stress foods you can eat. Avoid: dried, sweetened blueberries.

Green it: buy local and organic, and be mindful of seasonality. When blueberries are out of season, opt for cranberries, grapes, goji berries, blackberries or cherries to get your brain boost.

3. Wild Salmon

Omega-3 fatty acids are essential for your brain. These beneficial fats are linked to improved cognition and alertness, reduced risk of degenerative mental disease (such as dementia), improved memory, improved mood, and reduced depression, anxiety and hyperactivity. Wild salmon is a premium source, but we’ll highlight a few other sources on this list for vegetarians and people who just don’t like salmon. Avoid farmed (read: sea lice infested) salmon.

Green it: the California salmon stock is threatened, so choose wild Alaskan salmon only, and eat small portions no more than twice a week.

4. Nuts

Nuts contain protein, high amounts of fiber, and they are rich in beneficial fats. For getting an immediate energy boost that won’t turn into a spike later, you can’t do better than nuts. The complex carbs will perk you up while the fat and protein will sustain you. Nuts also contain plenty of vitamin E, which is essential to cognitive function. You don’t have to eat raw, plain, unsalted nuts, but do avoid the ones with a lot of sweetening or seasoning blends. Filberts, hazelnuts, cashews, and walnuts are great choices, with almonds being the king of nuts.

For those avoiding carbs, macadamia nuts are much higher in fat than most nuts. By the way, peanuts just aren’t ideal. Aside from the fact that many people are allergic, peanuts have less healthy fat than many other types of nuts…maybe that’s because peanuts are not actually a nut! They’re still much better than a candy bar, however.

Green it: try to choose organic, raw nuts, and if you can’t get those, at least avoid the tins of heavily-seasoned, preservative-laden nuts that may have taken many food miles to get to your mouth.

5. Seeds

Try sunflower seeds, sesame seeds, flax seed, and tahini (a tangy, nutty sesame butter that tastes great in replacement of mayo and salad dressing). Seeds contain a lot of protein, beneficial fat, and vitamin E, as well as stress-fighting antioxidants and important brain-boosting minerals like magnesium.

Green it: Again, just look for organic and try to avoid the highly-seasoned, processed options. In general, things like fruits, vegetables, seeds and nuts are pretty low-impact, environmentally speaking, in comparison to meats and cheeses.

6. Coffee

Thine eyes do not deceive (even if you are in the midst of a sugar crash). Coffee is good for your brain. Did you know coffee actually contains fiber? That’s going to help your cardiovascular system. Coffee also exerts some noted benefit to your brain in addition to providing you with a detectable energy boost.

The trick is not to have more than a few cups. But you can safely enjoy 2-4 cups daily – we are talking about supercharging here. Just please don’t go ruining a good thing by loading it up with sugar! Espresso beans are actually a phenomenally healthy snack, by the way.

Green it: brew yourself some fair-trade organic coffee to benefit both the planet and the workers who grow your beans. Use a thermos instead of a throwaway cup.

7. Oatmeal

Nature’s scrub brush is one of the best foods for cardiovascular health, which translates to brain health. Additionally, oatmeal is packed with fiber, a reasonable amount of protein, and even a small amount of Omega-3′s. It’s a good grain that will sustain you throughout the morning so you aren’t prone to irritability or an energy crash.

Green it: the healthiest oatmeal is the real, steel-cut deal. Steer clear of those little microwavable packets that are loaded with sugar. All that packaging isn’t very green.

8. Beans

One more for carb-lovers. (The brain uses about 20% of your carbohydrate intake and it likes a consistent supply.) Beans are truly an amazing food that is sadly overlooked. They’re humble, but very smart. Not only are they loaded with fiber, vitamins, minerals and protein, they’re ridiculously cheap. An entire bag of beans usually costs only a few dollars and will provide many meals. Beans provide a steady, slow release of glucose to your brain – which means energy all day without the sugar crash. Don’t go eating a whole platter of frijoles, though – just 1/4 of a cup is fine.

Green it: look for heirloom beans that are raised sustainably, like those from Rancho Gordo.

9. Pomegranate

Opt for the fruit over the juice so you get more fiber. Pomegranates contain blueberry-like levels of antioxidants, which are essential for a healthy brain. Your brain is the first organ to feel the effects of stress, so anything you can do to offset stress is a smart choice.

Green it: pomegranates are seasonal and not generally local for most of us, so enjoy sparingly and rely on other berries like acai, grapes and cherries when you can’t get this fruit.

10. Brown Rice

Brown rice is a low-glycemic complex carbohydrate that is excellent for people sensitive to gluten who still want to maintain cardiovascular health. The better your circulation, the sharper your brain.

Green it: don’t buy the excessively-packaged “boil in a bag” rice packets. Just make up a big batch of brown rice in a rice cooker on Sunday so you have it on hand for easy lunches all week.

11. Tea

You have to brew tea fresh or you won’t get the benefits of all those catechines (antioxidants) that boost your brain. Because tea has caffeine, don’t have more than 2-3 cups daily.

Green it: buy organic, fair trade loose leaf or packets to support sustainable business practices.

12. Chocolate

Things are looking increasingly better for chocolate. It’s got brain-boosting compounds, it’s loaded with antioxidants, and it has just the right amount of caffeine. Chocolate sends your serotonin through the roof, so you’ll feel happy in short order. Dark chocolate is also rich in fiber. (Remember, fiber = healthy cardiovascular system = healthy brain.)

Green it: go for super dark, fair-trade, pure organic chocolate, not the sugary, processed milk chocolate candy bars.

13. Oysters

Oysters are rich in selenium, magnesium, protein and several other nutrients vital to brain health. In one study researchers found that men who ate oysters reported significantly improved cognition and mood! Not all shellfish are good for you but oysters are a sure bet.

Green it: oysters are actually one of the most eco-friendly seafood options, so eat up!

14. Olive Oil

Though we know the brain does need a small, steady supply of glucose, don’t overlook fat. Studies have consistently shown that a low-fat diet is not the health boon we hoped it would be (remember the 90s low-fat craze?). In fact, avoiding fat can increase foggy thinking, mood swings, and insomnia. A diet rich in healthy fats is essential to clear thinking, good memory, and a balanced mood. Your brain is made of fat, after all.

One study of men found that those who relied on the processed vegetable fats found in salad dressings, snacks and prepared foods had 75% higher rates of mental degradation (dementia, memory loss) than men who ate healthy fats. Most processed foods and fast foods use corn oil, palm oil, soybean oil and other Omega-6 fats. You don’t want Omega 6 fats. Even saturated fat is safer than Omega 6′s.

Choose healthy fats such as those present in olive oil, nut butters, nuts and seeds, flax, oily fish, and avocados. Avoid processed fats found in pastries, chips, candy bars, snacks, junk food, fried foods and prepared foods. Eating the wrong fat can literally alter your brain’s communication pathways.

Green it: look for organic, local, or farmers’ market options when it comes to your food. You should also explore herbal remedies for mood swings and brain health.

15. Tuna

In addition to being another rich source of Omega-3′s, tuna, particularly yellowfin, has the highest level of vitamin B6 of any food. Studies have shown that B6 is directly linked to memory, cognition and long term brain health. Generally, the B vitamins are among the most important for balancing your mood. B6 in particular influences dopamine receptors (dopamine is one of your “feel good” hormones along with serotonin).

My personal cocktail: SAMe (nature’s happiness molecule) and a mega-dose of B-complex keeps me humming even when I’ve got a mountain of work to do. Which, like you, is all the time.

Green it: only eat tuna from sustainable fisheries, and if you’re looking for a B6 source that is vegetarian, opt for a banana, which contains a third of your day’s requirement (tuna offers nearly 60%).

16. Garlic

Garlic – the fresher the better – is one of the most potent nutritional weapons in your arsenal. Eat it as much as your significant other can stand. Not only is it fabulous for reducing bad cholesterol and strengthening your cardiovascular system, it exerts a protective antioxidant effect on the brain.

Avoid: I know it makes life easier, but don’t even think about buying the chopped or peeled garlic. Nutritional benefits = zero.

Green it: just choose organic, and go for local if you can get it.

17. Eggs

Eggs contain protein and fat to provide energy to your brain for hours, and the selenium in organic eggs is proven to help your mood. You really needn’t worry about the overblown cholesterol fears. (I have quite a bit to say on this topic but I’ll restrain myself for once.)

Green it: choose organic, free range, vegetarian fed eggs.

18. Green Leafy Vegetables

Spinach, kale, chard, romaine, arugula, lolla rossa – whatever green you like, eat it daily. Green, leafy vegetables are high in iron (slightly less “green” iron sources include beef, pork and lamb). Americans tend to be deficient in iron, which is too bad, because the deficiency is linked to restless leg syndrome, fatigue, poor mood, foggy thinking, and other cognition issues.

Green it: choose organic, and shop at your farmers’ market or order from a local CSA. Leave out the red meat a few days a week and rely on a big, well-seasoned green stir fry or salad.

19. Tomatoes

Go figure, but tomatoes don’t usually make the brain-boosting food lists. (Thank goodness I found the one that did so I’m not the only one.) Tomatoes contain lycopene, an antioxidant that is particularly good for your brain – it even helps prevent dementia. You have to cook tomatoes to get the lycopene – take that, raw foodies! Just kidding. But this does mean that ketchup is good for your brain. Although because of the sugar in it, you should look to other sources for most of your lycopene intake, such as fresh tomato sauce.

Green it: try to eat tomatoes that are local and get your lycopene in vitamin form when tomatoes aren’t in season. You’ll know when that is – the tomatoes will be pale, tasteless, and pithy.

20. Cacao nibs

That’s right, I’m putting chocolate on this list twice. My boyfriend knows I need it. I eat chocolate or cacao nibs daily and I think you might want to consider it, too. Cacao nibs are among the top five most powerful brain foods, right next to wild salmon and blueberries. My girlfriends and I like to mix cacao nibs with frozen blueberries and a generous splash of organic heavy cream while we watch really bad television on Sunday nights.

Green it: as long as it’s fair trade and organic, it’s green.

Things that drain your brain:

Alcohol kills your brain cells outright! Alcohol also interferes with dopamine production. Moderate amounts of alcohol, particularly resveratrol-rich red wine, can help improve your health, but anything beyond a glass or two of wine daily is a recipe for reduced brain function and energy loss.

Corn Syrup and Sugar lead to health problems like diabetes and obesity, and they’re terrible for your brain. Don’t eat sugar except on special occasions or as an infrequent treat. If you can’t cut back that much, try to limit yourself to just two bites of whatever tempts you daily.

Nicotine constricts blood flow to the brain, so while it may “soothe” jittery nerves, smoking will actally reduce your brain function severely – and the effects are cumulative.

A high carbohydrate lunch will make you sleepy and sluggish. Opt for a light meal with some quality protein, such as a salad with grilled chicken breast or vegetables and hummus or wild American shrimp and avocado.

Vita Search
Public Library of Science
PubMed

– with additional reporting by Sarah Irani

Each week here at EcoSalon, the editors choose a post from the archives that we think you’ll love. The original post can be found here.

Image: haydnseek

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Cell Phones
We’ve all heard the rumblings about the dangers of cell phone radiation. But it turns out, your actual cell phone might make you sick. As the American College of Allergy, Asthma & Immunology reports via Newsweek, the nickel in cell phones can lead to red, itchy skin.

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Water
Yes, some people are allergic to the wet stuff. Aquagenic urticaria is a disorder that gives people hives, rashes and even blisters when they come in contact with water. It is an extremely rare, temporary condition.

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Sex
Experiencing a burning, itching, or swelling in the genitals? You might be allergic to sex. Some women have an allergy to their significant other’s semen.

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Exercise
This might just seem like a good excuse to skip the gym for most. For an unlucky (or lucky) few, it is because they suffer from exercise-induced anaphylaxis. Nausea and vomiting are just some of the symptoms associated with this disorder.

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Soy
Soy is actually one of the most common food allergies in children, though some adults suffer from it. Symptoms include hives, swelling, wheezing, dizziness, and tingling in the mouth.

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Condoms
Latex allergies come from the proteins found in natural rubber, from which latex is derived. And since some condoms are made with latex, this can lead to a (pause) sticky situation for some. Symptoms include redness and itching, but trouble breathing is also possible.

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Sun
There are actually several different kinds of sun allergies. As The Mayo Clinic reports, these are “polymorphic light eruption (PMLE), actinic prurigo, chronic actinic dermatitis (CAD) and solar urticaria.” Symptoms include hives, blisters, and painful rashes.

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Chocolate
Yes, an unlucky few are actually allergic to chocolate. This is common in people who are already allergic to other food items such as milk, nuts and eggs.

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iPod
Remember how cell phones can cause allergies? So can your iPod. It turns out that the nickel found in iPods can be just as irritating as some of your annoying neighbor’s musical choices.

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Alcohol
Yes, that glass of wine might be giving you more than just a hangover. However, it is not the alcohol itself which causes the reactions, but often the sugar and fermentation process used in creating it. So next time you break out in hives, you might want to put the glass of wine down.

Images: mcfarlandmo, compujeramey , darkpatator, wtlphotos, mikebaird, fotoosvanrobin, rorrororro, tambako, feastguru_kirti, nez
hlkljgk

When you have bad allergies, it can seem like you are allergic to everything. Turns out, you might be! Or you might just be super paranoid. We don’t judge. But what we can do is offer a list of everyday objects or activities that could have you swelling up like ice in the Arctic. Check out some common things that might get you sniffling and sneezing.

Cell Phones
We’ve all heard the rumblings about the dangers of cell phone radiation. But it turns out, your actual cell phone might make you sick. As the American College of Allergy, Asthma & Immunology reports via Newsweek, the nickel in cell phones can lead to red, itchy skin.

Water
Yes, some people are allergic to the wet stuff. Aquagenic urticaria is a disorder that gives people hives, rashes and even blisters when they come in contact with water. It is an extremely rare, temporary condition.

Sex
Experiencing a burning, itching, or swelling in the genitals? You might be allergic to sex. Some women have an allergy to their significant other’s semen.

Exercise
This might just seem like a good excuse to skip the gym for most. For an unlucky (or lucky) few, it is because they suffer from exercise-induced anaphylaxis. Nausea and vomiting are just some of the symptoms associated with this disorder.

Soy
Soy is actually one of the most common food allergies in children, though some adults suffer from it. Symptoms include hives, swelling, wheezing, dizziness, and tingling in the mouth.

Condoms
Latex allergies come from the proteins found in natural rubber, from which latex is derived. And since some condoms are made with latex, this can lead to a (pause) sticky situation for some. Symptoms include redness and itching, but trouble breathing is also possible.

Sun
There are actually several different kinds of sun allergies. As The Mayo Clinic reports, these are “polymorphic light eruption (PMLE), actinic prurigo, chronic actinic dermatitis (CAD) and solar urticaria.” Symptoms include hives, blisters, and painful rashes.

Chocolate
Yes, an unlucky few are actually allergic to chocolate. This is common in people who are already allergic to other food items such as milk, nuts and eggs.

iPod
Remember how cell phones can cause allergies? So can your iPod. It turns out that the nickel found in iPods can be just as irritating as some of your annoying neighbor’s musical choices.

Alcohol
Yes, that glass of wine might be giving you more than just a hangover. However, it is not the alcohol itself which causes the reactions, but often the sugar and fermentation process used in creating it. So next time you break out in hives, you might want to put the glass of wine down.

Images: mcfarlandmo, compujeramey , darkpatator, wtlphotos, mikebaird, fotoosvanrobin, rorrororro, tambako, feastguru_kirti, nez
hlkljgk

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Peppermint Peppermint contains menthol, which acts as a stimulant. For women, this is a good thing. As one source writes, “The scent [of peppermint] acts to stimulate the physical senses and if applied on the skin produces a cooling and exciting sensation which makes the erogenous zones in women more receptive to sexual pleasure.” Sexy has never been so cool.

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Cornstarch Planet Green reports that painting your naked body with corn starch is super erotic. (Who knew?) They note that, “Just the initial sensation of cornstarch dropping on the skin mimics the sensation of liquid silk.”

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Cinnamon Cinnamon has been known to increase sex drive over time. It can lower high blood sugar which “restricts the blood flow to the penis.” This can’t help but be a good thing for sex. Just be sure to only add a dash or two – large amounts of cinnamon may be toxic.

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Ginseng Ginseng has been a popular aphrodisiac in China for centuries. Some claim it can boost sex drive and increase libido. It can also improve blood flow.

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Exercise
Even moderate exercise will get the blood flowing to all the necessary parts. And as experts note, it will make you feel better about yourself, which is always a good thing for promoting sex.

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Avocados Not only do avocados have a sensuous texture, they contain Vitamin E. As one source reports, Vitamin E can heighten your orgasm.

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Alcohol (In Moderation) Discovery Health reports that “by reducing anxiety and stress one drink can help get you in the mood for sex.” But if you get drunk? You’re heading more for sleepy time.

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Ginkgo Biloba This is thought to increase blood flow to the sexual organs. Even better? It can enhance orgasms.

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Chocolate As Planet Green points out, chocolate is “believed to be a natural source of phenyl ethylamine (PEA), the same feel-good chemical that the body naturally produces during those first moments of falling in love.”

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Saw Palmetto This is said to “nourish” the prostate gland and enhance the production of testosterone. Who knew palm trees could be so sassy?

Images: andre5, jylcat, fstorr, cteteris, trasel, mikebaird, threelayercake, picsbypop, mccheek, scubadive67, homeredwarprice

These gifts are for the spaces we live in and the kitchens we cook in. From glass bottles that hold your water to gourmet chocolates that tease your palate, we have gathered some of the best holiday gifts for your gifting pleasure. Give someone a silhouette to dangle on the tree, an ancient tray of cellulose, a bottle of homemade vodka, a pair of antlers (calm down, they’re resin), talons to open their spirits, or a bottle of water (well, a glass bottle to hold tap water).

Clockwise from top left:

1. Floating Feather Ornaments – Jayson Home & Garden, $10
2. Petrified Wood Tray – Jayson Home & Garden, $65 – 148
3. Homemade Fig & Vanilla Infused Vodka Recipe – Sweet Paul Magazine (Holiday Issue)
4. Resin Antlers – Haus Interior, $38.50
5. Claw Bottle Opener – Jayson Home & Garden, $24
6. Tap Water Bottle – Reform School Rules, $14

Delight someone with this ceramic butter dish or give your gracious hostess a tea towel to die for. How about giving your favorite foodie a handmade ceramic dish to hold artisan salts? Or give your dinner guests a surprise at the bottom of their coffee.

7. Banded Butter Dish – Pigeon Toe Ceramics, $52
8. Feather Kitchen Linen (Oatmeal) – Herriott Grace, $26
9. Folded Salt & Pepper Cellars – Pigeon Toe Ceramics, $38
10. Hidden Animal Teacups (Fox) – imm Living, $15

And for dessert, let some of this gourmet chocolate melt in your mouth (or give it to someone else to savor).

11. Orange Napolitains – Claudio Corallo, $22
12. Organic Peanut Butter Bonbons – Vosges Haut-Chocolat, $27
13. Peppermint Bark Box – Askinosie Chocolate, $39

Click here to devour all of our 2010 Gift Guides.