Notice how any recent mention of fare from Sweden, Norway and Denmark also denotes how a Scandinavian food trend is quickly making its way into all kinds of food markets?

Why it’s taken so long for Scandinavian fare to hit the global market is beyond me, but with simple, down to earth ingredients, in the time of slow food movements and a return to more classic, traditional recipes, the timing for Viking-inspired recipes makes sense. Point being, Scandinavian inspired recipes are going to be hot this year, and you’d better prepare yourself.

Growing up with a Swedish mother and annual trips to visit my family have certainly impacted the way that I cook, and for a while now, I’ve been drooling over Kalle Bergman’s Huffington Post column, every time thinking to myself, “I need to be writing that.” Well, now’s the time.

Here’s your quick and dirty guide to everything you need to know to staying on top of the Scandinavian food trend.

The Basics

A Scandinavian diet isn’t complicated or diverse. In fact, you’d be hard pressed to really call it chic. But it’s good for you. And it’s all about tradition.

Made up of wholesome ingredients, the Scandinavian essentials keep the region’s inhabitants healthy and happy. Just like their design aesthetic, Scandinavian food is simple{ a mixture of whole grains, berries (preferably picked fresh in the summer), vegetables, Omega-3 rich fish like salmon and herring, hard cheeses, fresh dairy, and a bit of poultry and lean meats thrown in for good measure.

A classic Scandinavian meal? A combination of potatoes, fish, a simple but tasty sauce, teamed with plenty of greens, a side of hearty, whole grain bread and a glass of sparkling water.

Pickled herring

Despite what you may have heard, pickled herring is in fact delicious. Make it a 2011 resolution to try some.

Fika

Scandinavians love their coffee, and in Sweden there’s even a specific word that refers to the time of day when you grab a cup of coffee and a little something to snack on with it. There’s normally a morning and an afternoon fika, and you don’t always have to team your coffee with a baked good, but anyone that has traveled to Scandinavia knows that options abound. If nothing else, fika is a reminder to take a quick break from your daily duties. You can do it by yourself or with friends, but it’s a time to check out from your everyday reality and enjoy life.

Cardamom

This ingredient is a Swedish staple, making its way into baked goods, drinks and plenty of other concoctions. In fact, you’d be hard pressed to find a Scandinavian cinnamon roll that doesn’t have a taste of cardamom in it. For fun, throw a dash of cardamom in your morning coffee. And then pair it with this easy cake.

Cardamom Cake

• 2 cups flour
• 1 tablespoon baking powder
• 1/2 cup sugar
• 2 teaspoons cardamom
• 7 tablespoons butter
• 1 egg
• 1 cup milk

Mix dry ingredients in a bowl. Add in butter with your fingers and mix until crumbly consistency.

Add in egg and milk and mix until a batter consistency.

Pour into a greased baking pan. If you want, sprinkle with sliced almonds or orange zest.

Bake at 400 for about 30 minutes.

Knäckebröd

Otherwise known as hardtack or crispbread, knäckebröd is a Scandinavian staple. In the U.S, an easy to find option is the Wasa brand. For a classic Scandinavian breakfast, serve up a basket of crispbread and cover the rest of the table in pålägg, everything that you can possibly think of that you could put on your crispbread: tomatoes, cucumber, hard boiled egg, sliced cheese, meat – the list goes on. Serve with a big cup of tea or coffee and you’ve started your day with a Scandinavian twist.

Dill

Use it, love it. Boil up a pot of potatoes, douse in olive oil and salt, and throw on a few tablespoons of chopped dill. You’ll never go back.

Sauces

Maybe it’s because the Scandinavian diet is high in fish, but there seems to be a multitude of sauces. These aren’t your cream-heavy sauces of the French conviction. Swedish sauces are light, often citrusy, and go well with fish and potatoes. My favorite? A traditional Gravlaxsås, served with its namesake, gravlax, a form of cured salmon.

Gravlaxsås

• 3 tablespoons mustard
• 1 tablespoon sugar
• pinch of salt
• pinch of pepper
• 1 tablespoon vinegar
• 1/2 cup olive oil
• 1/2 cup chopped dill

Mix mustard, sugar, salt, pepper, and vinegar in a bowl.

Add in oil very slowly, constantly whisking. Note: I always do this by hand, but because you need to maintain a constant rhythm of whisking to keep the oil from separating from the rest of the ingredients, an electric mixer can be useful.

Mix until sauce is thick and creamy, then add in dill.

Lingonberries

In Sweden, we often eat them with meatballs, and summers are spent handpicking the small, red berries and turning them into jams to be used later in the heart of winter. Lingonberries have the tart/sweet blend that make them the ideal ingredient for jams, pies and even using in salads and combining with savory dishes.

Editor’s note: This is the latest installment of Anna Brones’s column at EcoSalon, Foodie Underground. Each week, Anna will be taking a look at something new and different that’s taking place in the underground food movement, from supper clubs to mini markets to culinary avant garde.

Images: Anna Brones

Recently, the Environmental Protection Agency (EPA) celebrated its 40th birthday. And as we have already pointed out, the EPA should be given mad props for all the good work they have done. Among other accomplishments via thankyouepa.com, the EPA has reduced more than 60 percent of the dangerous air pollutants. It has prevented 18 million children from suffering from respiratory disease. And the agency has prevented 205,000 premature American deaths by cleaning up the land and air.

But as the Erin Brockovich types among us might note, the work of cleaning up the Earth is never done. After all, cleaning up after 304 million or so Americans requires some vigilance and extra elbow grease. So here’s a look at seven problems on which we’d like to shine a bright light.

Chromium-6 Is Widespread in US Tap Water
Speaking of Erin Brockovich – did you know that Chromium-6, or hexavalent chromium, is actually a common ingredient in American water? Chromium-6 was the chemical that poisoned residents in the Brockovich case. In fact, as many as 31 of 35 major American cities carry the chemical in their water system. As the Environmental Working Group (EWG) points out, “In all, water samples from 25 cities contained the toxic metal at concentrations above the safe maximum recently proposed by California regulators.” Luckily, just after the EWG made this announcement, the EPA issued a plan to help water facilities deal with this problem.

Chesapeake Bay Phosphorus Pollution Worsens
The Chesapeake Bay is the largest estuary in the United States and is now plagued with dead zones. Why? Because it serves as the dumping ground for large amounts of phosphorus, nitrogen and sediment from the six states that feed into the bay. These deposits choke oxygen and deplete life from the water. The EPA has urged states to develop plans to cut back on deposits, but the EWG notes that most of the plans are seriously deficient. As the EWG points out, “sufficient reasonable assurance that pollution controls identified could actually be implemented to achieve the nitrogen, phosphorus and sediment reduction targets by 2017 or 2025.”

Chemicals Are Still Common in Beauty Products
Phthalates, triclosan, parabens and more are still prevalent in beauty products. As the EWG points out, “studies link these chemicals to potential health effects including cancer and hormone disruption.” Teenagers are particularly influenced by these chemicals at a time when their bodies are most venerable, as they tend to use more beauty products than adults. As the EWG urges, “The federal government must set comprehensive safety standards for cosmetics and other personal care product.”

Protections Rolled Back as Western Drilling Surges
Oil and natural gas companies are drilling at higher rates than ever before in the American west, often leaving toxic chemicals, tainted water, and clawed-out landscapes in their wake. But the companies are exempt from most major federal environmental laws. As the EWG points out, oil and gas drillers enjoy waivers “under the Safe Drinking Water Act, Clean Water Act, Clean Air Act, Resource Conservation and Recovery Act, Superfund, the Emergency Planning and Community Right to Know Act and the National Environmental Policy Act.” Experts predict drilling will only increase as gas and oil prices rise.

California Chemical Makers Get a Boost
In 2008, Governor Arnold Schwarzenegger signed two bills that would eliminate toxic chemicals as the “inevitable byproduct of industrial production, lowering the risk of exposure to synthetic chemicals for California’s people and the environment.” But recently, the California Department of Toxics Substances Control (DTSC) issued a whole new set of regulations that essentially “gut” the Green Chemistry program – leaving it worse off than before.

Mercury in the Air and Food Chain Is Still Prominent
All fifty states have fish-consumption advisories due to mercury in fish. The EPA doesn’t have standards for the coal-fired plants that produce most of the mercury. As The New York Times points out, “Scientists know that coal-burning power plants, industrial boilers, cement kilns and other facilities produce much of the mercury in the environment.”

EPA Denies Petition to Ban Lead in Fishing Gear
Recently, a petition was brought to the EPA to ban the manufacturing, use and processing of lead in fishing gear. The EPA denied it on the basis that “petitioners have not demonstrated that the requested rule is necessary to protect against an unreasonable risk of injury to health or the environment, as required by the Toxic Substances Control Act (TSCA).” The petition was brought in part by the American Bird Conservancy.

Images: compujeramey, idhren, bensonkua

Growing your own food has gone beyond the hippie counter-culture of the ’60s. With the advent of books by the likes of Michael Pollan and Barbara Kingsolver, people are taking a hard look at what they’re eating. Sadly (and not always surprisingly), the more we learn, the less we want to eat commercial, processed, packaged food or even fruits, vegetables or meat from big corporate aggie farms. What better way to take control and eat locally by producing food in your very own backyard?

It seems more and more people are doing just that, and even in urban areas. Let’s take a look at some growing trends.

Fruit/veggie/herb gardens

People are really digging into the idea of growing their own produce. Why settle for a boring lawn or shrubbery when you can walk a few steps to your backyard into an edible forest of fresh onions, chard, spinach, lettuce and squash? As one recent article in the Denver Post put it, “soil is the new oil,” and last year seed sales seriously sprouted, according to USA Today. Because let’s face it – with the growing uncertainty of our times with tech, financial, and housing bubbles crashing left and right, oil prices rising and the value of the dollar falling, self-sufficiency is sounding better and better.

And yet, why only rely on your own garden? In an interesting interview with Carol Deppe about her new book The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times, Carol mentions humans’ need to be both self-reliant and interdependent. By sharing ideas and tools, we all become more self-reliant and better survivors. It is in just this way that urban citizens are joining together to trade excess fruit and vegetables from each other’s yards. Numerous trading hubs are popping up in the Bay Area, for one. Check out VeggieTrader, a “classifieds” website for easy produce trading!

Thinking about starting your own garden? For inspiration, consider these 10 Easiest Vegetables to Grow at Home or perhaps start small with an herb garden.

Worms

As people become more experienced in the ways of gardening, it’s natural to take it to the next level. In fact, rumor has it that “vericomposting,” aka. worm composting to create your own rich compost or “black gold” is becoming a popular new trend. Earthworms are our friends. They break down the soil, helping it breath and stay loose so plants’ roots can better grow.

I was dually impressed by a friend’s earthworm “collection” when I was visiting out in Colorado. Healthy soil translates into healthy plants – no doubt – as said friend proved with an incredible tomato and squash garden. My favorite was hearing Will Allen, an urban farming genius from Milwaukee, speak at a PopTech conference in Maine. His slide show included images of worm composting that were mind-blowing. Yes, even worms can knock your socks off. Or maybe it was the resulting “black gold” that I really wanted to sink my hands into.

Bees

Beekeeping has been gaining popularity, most surprisingly in urban areas. In March of this year, New York lifted a ban on beekeeping and the city of Toronto boasts an impressive urban rooftop beehive haven atop the Fairmont Royal York Hotel. The hotel then provides its very own fresh honey harvested from its roof to satisfy restaurant diners. Genius!

Urbanites, such as Cameo Wood in the Bay Area, have turned keeping hives into a profit, selling fresh local honey to the community at Her Majesty’s Secret Beekeeper. Occasionally, beekeeping can cause conflict in city neighborhoods, as when a small urban farm in San Francisco had their beehives attacked.

Many beekeepers are simply gardeners who want bees to pollinate their flowers and vegetables. Worried about bee population declines, they’ve decided to take nature into their own hands. For more buzz on backyard beekeeping for beginners read on here.

Chickens

There has been a lot of backyard chicken talk over the years. It seems in certain circles, chickens are all the rage. Sadly, my neighbors recently decided to end their urban chicken care-taking, so I no longer sip my morning coffee to the sound of the birds murmuring and ruffling their feathers. While most homeowners would consider the maintenance required for keeping chickens more work than its worth, those who have them beg to differ. For example, chickens can be fed just about any old scrap from the kitchen table, and in fact, the more variety in their diet, the more nutritious the eggs they lay.

Nobody seems to have exact numbers, but Backyard Poultry, a Wisconsin based magazine, boasts upward of 80,000 current subscribers (up from 15,000 four years prior) and numerous chicken websites are gaining surprising traffic, such as backyardchickens.com and urbanchickens.org.

Let’s face it, nobody refutes the superiority of a fresh egg to the alternative, and considering that recently Wright County Egg, an Iowa company, had to recall 380 million eggs in August for salmonella issues, keeping your own chickens just might be worth looking into.

Given the level of interest, I’m surprised that we haven’t seen any urban Chicken Coop Co-ops sprouting up. Seems like a perfect way to share in the labor and the egg-bounty. Any community organizers out there up for the challenge?

Aquaculture

Why stop at chickens? Considering the sad state of our oceans and declining and poisoned fish populations, it makes sense to take a shot at farming your own fish. Sound fishy? Not to Will Allen (if I might reference the genius one last time) who has barrels of tilapia and perch at his Growing Power green houses, making aquaponics look easy. But could you do it at home? Apparently, fish farming in the backyard is a indeed a growing trend, although, I have yet to hear of anyone I know delving this deep. Let us know if you have encountered any local, urban (or suburban) fishmongers!

Be it a few herbs on the back deck, chickens or a full-fledged aquaponic system, may you too find the optimal self-sufficient gardening option for your very own backyard.

Images: Sbocaj, Salvadonica, Chianti, Tuscany, PopTech, fishermansdaughter, Svadilfari, grifray

In the earth-friendly circles in which I travel, I meet a lot of extremely dedicated eco-activists. They are all outrageously well meaning, if a bit overly caffeinated. The fact is I tend to keep my distance from the true zealots – those endlessly earnest composting vegans, the ones who wear hemp, sew their own cloth diapers, and vibrate with positive energy. Instead, I seem to gravitate towards women who are more like me: well-intentioned but slightly slothful and just the tiniest bit cranky. Basically, I am committed to the Earth but reluctant to break a sweat. I would describe myself as “chill” except that my kids have forbidden me to use that word (unless it’s in the context of chocolate pudding). For low-key gals like me who want to make a greener, cleaner Earth – while still finding time to relax – I offer the following tips:

1. Resist the urge to procreate. This will protect the Earth from the harmful effects of 4,000 disposable diapers while saving 100 gallons of water each and every day. Also, it will save you 18 to 22 years of hard labor. As a side benefit, you will be able to wear clogs and use inappropriate, youthful slang without anyone criticizing you for it.
2. Stop eating mayonnaise. There is absolutely no way to get those jars clean enough for recycling, so just switch to mustard and call it a day. In the long run, the Earth will thank you – and your arteries will, too.
3. Buy a Toyota Prius. This will earn you such massive eco cred that you won’t really have to do anything else except stand around looking smug and virtuous.
4. Get a dog. Dogs are an excellent way to dispose of leftovers, and most of them will also eat junk mail, couch pillows, eyeglasses and other household items that would otherwise end up in landfills. Cats will perform many of the same functions, but on the downside”¦they’re cats.
5. Go to a car wash. This is counter intuitive and flies in the face of all that homespun, simple life, do-it-yourself rhetoric, but the fact is a professional car wash is much more water efficient than using a garden hose in your driveway. Plus, your dog – and husband – will find the car wash endlessly amusing.
6. Start buying Diet Coke in cardboard boxes containing 24 cans. This way, you won’t have to cut up those annoying, plastic six-pack rings. Also, you’re less likely to run out of Diet Coke.
7. Announce that you will no longer cook any endangered species of fish. Also refuse to buy chicken or milk containing antibiotics or PCBs or eggs that aren’t cruelty free. This will knock so many foods off your menu that you’ll be able to serve microwave popcorn for dinner without feeling guilty.
8. Designate one day a week as “Stay in Bed Sunday.” On this day you will use very little electricity, you won’t contribute to the out-of-control consumer culture, you will produce almost no waste, and your skin will look refreshed and wonderful.
9. Work at home if you possibly can. Telecommuting saves the planet from harmful automotive carbon emissions. Plus, it is sometimes possible to nap during the workday.
10. OK, I know that’s only nine, but frankly, I’m exhausted. And I really believe that nine tips are more than enough. Yessiree, nine tips are plenty.

Image: bredgur

Beauty is in the eye of the beholder, right? So that means beauty treatments are also in the eyes of the participant. But sometimes, these eyes are smeared with snail ooze. Or maybe they’re splashed by a ramen noodle spa or slithered across by snakes during a massage. Some beauty treatments around the world seem the stuff of Willy Wonka’s factory, without the ensuing sugar coma.

But hey, we don’t judge. After all, we live in a world where people make a practice of injecting botulism into their foreheads and silicone into their lips. If someone wants to put bull semen in our hair, we say “how much?” and “just keep it away from my ears”. And while we figure out a way to comfortably staple our ears closed, check out some of the stranger beauty treatments making their way around the planet.

1. Snail Ooze Facial

Would you ever consider smearing your face with snail ooze? If so, pick up De Tuinen Snail Gel, sourced from the snails of Chile. (And sold in Holland, nice carbon footprint!) The secret is in the snail’s secretion, which is used to smooth the snail’s shell. It is supposed to support the skin’s elasticity and more.

2. Snake Massage

Some people think that letting snakes slither across their bodies would be the stuff of nightmares. Not so, for the patrons of Ada Barak’s spa in Israel. The $80 treatment gets you several non-venomous snakes slithering around your body, apparently producing a therapeutic kneading sensation. Barak’s clients claim the treatments ease migraines and soothe sore muscles.

3. Ramen Noodle Spa Bath

Hakone Kowakien Yunessun of Japan offers up a treatment suitable for both lunch and spa. Sitting in a tub shaped like a ramen noodle bowl, the water contains pepper-flavored water colored a light, milky brown. Just what does the Ramen noodle spa bath do for you? The water contains collagen and garlic extracts, and officials claim it can help produce beautiful skin and aid moisture retention. And it probably makes you feel like a giant’s lunch in some fairy tale.

4. Bull Semen Hair Treatment

Think that organic chamomile conditioner you just shelled out 40 clams for is great? Consider lathering up with bull semen instead. Hari’s, a salon in London, uses the semen of Aberdeen Angus bulls to treat their customers’ locks.  As the salon’s owner Hari Salem told reporters, “The semen is refrigerated before use and doesn’t smell. It leaves your hair looking wonderfully soft and thick.” We’ll take your word for it, Hari!

5. Fish Pedicure

You know what is my worst nightmare? Hands down scariest thing I can imagine is falling into a tank of dead fish. (And here’s to exposing our darkest fears on the internet!) Ask my young nieces, they can vouch that I’ve run screaming from the room at the sight of a possible floater in their little fish bowls. I can’t tell you why. I just skeeve dead fish.

So this latest spa treatment to sweep the world is not for me. But for the braver (read: less neurotic) sorts, you can dip your toots into a fish bowl filled with tiny carp that will nibble away your dead skin. And sure, these fish are alive. But can we really take that chance? Can we?

6. Sheep Embryo Injections

Want to look young forever? Who knew that all it took were sheep sacrifices! But before we all reach for our sacrificial robes (made of organic cottons, of course) keep in mind that you can merely inject sheep embryos into your face. Rocker Debbie Harry did 30 years ago and credits her youthful appearance to the procedures. As the musician told reporters in 2008, “I had these cells injected into me in my early 30s and it turned out that I was the youngest person to have the treatment. They would take (cells) from the liver, glands, bone and whatever. Whether that treatment lasted this long, I don’t know, but I feel great.”

7. 24 Carat Gold Face Mask

The secret to glowing skin? According to the good people at UMO, its slathering gold all over your pores. Using an “ultrasonic nano mist,” gold penetrates your skin to lift, firm, and reduce the signs of aging. No word on whether King Midas had anything to do with the development of this treatment.

Photo credits: Face; Snail; Snakes; Ramen; Bull; Fish pedicure; Sheep; Gold. All photos from Flickr, licensed for commercial use under Creative Commons.

In early August, a delegation from my hometown of Portland, Oregon will be journeying to the gulf to witness the tragedy firsthand, engage with locals, and tell their stories for a broader audience. EcoSalon writer, Anna Brones and myself will be on the mission and we’ll be blogging and vlogging the experience daily on EcoSalon. Right now, we’re in the planning phases, but the reality of what we’ll see is beginning to set in.

A friend of mine, pro surfer and model, Mary Osborne, just got back from the gulf on a similar mission. I had the chance to chat with her the other day about her journey and I’m already beginning to feel overwhelmed. Mary was extremely affected and the quiver in her voice as we talked, set me on edge. It’s just so big, and so much is destroyed. 

As she says, “Every minute passing means more beaches are covered in brown oily tar balls. Weather and winds fluctuate in all directions, pushing crude oil into new areas of fresh white sand beaches, covering sea animals, rivers and marshes. Fish are dying; crabs are now toxic, and mammals are slowly being poisoned. Three days ago today, the beach that I spent watching beautiful fireworks explode into the sky, is now spotted with tar, endless miles of boom and BP scouring the beach. The same beach I listened to families cheering and kids running around happily in celebration of our country’s independence is the mirror opposite of the evening of July 4, 2010. The feeling of independence in the southern states has now vanished.”

Utter solemnity. What’s just so difficult to noodle is the scale of the damage. Residents are in a perpetual holding pattern; sad, angry, and scared for the future. Mary chatted with a Gulf Port fisherman she met, Skipper Tom, and he had this to say:

“We don’t know where our future is. People have no clue about the magnitude of this spill and the effects it will have,” said Tom. “My son was going to take over my business in a few years and now I don’t think he can. I wanted to teach my grandson to fish and I don’t even know if that is possible for the future. It’s sad to think we know more about our universe than our oceans. I have over $145,000 in my boat with my credentials. Overnight, I have nothing.”

It is stories like this that she heard everywhere she went; people are trying to keep their chins up, but there is no sense of hope. No sense of progress.

Anna and I are both looking forward to the trip, but we both know its going to be hard on the heart. To all the residents dealing with this nightmare our thoughts are with you and we’ll be there soon to tell your stories. Because you deserve to be heard.

Images: Mary Osborne

At one time fish was my go-to food choice when I was feeling worried about supporting the corporate meat industry. Hey, it made sense. Not only was I “voting with my fork” by not supporting large-scale beef producers, like say Tyson Foods, I was also eating healthier, benefiting from such heart-friendly nutrients as Omega-3 fatty acids. Studies have shown societies who eat more fish have fewer health problems, right?

True, eating fish makes for healthier living. Or at least it used to be. This may no longer be the case given the barrage of recent reports about toxins in fish. While it may not exactly be “new” news – pregnant women have long been urged to avoid fish due to worries about high mercury levels – the din of new reports seem to be echoing the high toxic levels themselves.

A recent article reported on stratospheric toxin levels in whales, and not just mercury. Cadmium, aluminum, lead, silver, titanium, and chromium were found in dangerous levels and all purportedly entered the food chain due to human related activities. Another report focused on seawater and its natural ability to retain mercury in its more toxic form.

In an earlier post I wrote about over-fishing and the idea of eating fewer fish in order to play a part in promoting the end of such practices as a consumer. As it is, you may not even want to eat the fish – period exclamation point!

Image: hoyasmeg

I love fish. Poached salmon. Bouillabaisse. Absolutely sublime sushi. How can I say no to seafood? And why would I?

Sylvia Earle, an awe-inspiring scientist and oceanographer who has studied the ocean for over 50 years, helped change my perspective in her most recent book, The World is Blue: How Our Fate and the Ocean’s Are One. She covers a lot of ocean ground, but one particular bit stuck in my craw with regard to over-fishing.

“Ninety percent of many fish common [in the past half century] are now gone, consumed by eager diners unaware that in their lifetime they might witness the disappearance of some of their favorite wild-caught fare, from tuna and swordfish to lobsters and crabs.”

Slow Food in San Francisco has instituted Meatless Mondays. I began to wonder what we could do for fish. I thought of Fishless Fridays, but that suggests we’re eating fish all the other days of the week. Fish Friday comes to mind, but I believe that’s a Catholic tradition. Maybe it could be more like one day a month, a celebratory day called First Fish Friday, the only day of the month we allow ourselves a special treat from the sea.

It may seem extreme. But what’s more extreme? Reducing personal intake of an endangered food source, or gobbling it down as fast as you can while you watch it disappear? As Earle quoted John C. Sawhill: “In the end, our society will be defined not only by what we create, but by what we refuse to destroy.”

Image: Nicola Zingarelli

As we head into summer, you’ve got clambakes, grilled mahi-mahi, and all sorts of other seafood delectables to look forward to. The next time you’ve got a taste for fish, I suggest consulting the free iPhone app Seafood Watch to make sure you’re making responsible dining choices.

The app features a couple of different ways to access the information in its database. If your heart is set on eating a particular kind of fish, you can search it by name and get its status since Seafood Watch lets you know if you’re making a good buying decision and wave you off eating fish that’s overfished or high in toxins.

If you’re open to what types of fish to buy at the store or at a restaurant, check out the apps regional guide that leads you to the most responsibly acquired fish in your area. Got a hankering for sushi? Seafood Watch’s sushi guide lists fish by Japanese and common market name.

Thoughtfully put together by Monterey Bay (CA) Aquarium, Seafood Watch is updated regularly and plans are in the works for new features to be added. Don’t have an iPhone? No sweat. You can access the app’s mobile site, from any cell phone with an Internet connection. And for access to the same information offline, download any of the eight free PDF files that tickle your fancy.

Fish may not be the most eco-friendly pets. According to the California Energy Commission, an aquarium run 24 hours per day can use more energy than your refrigerator. Another concern is where your fish were sourced: Were they caught in the wild or bred in a tank?

Plus, fish tanks require regular water changes to keep the tank clean and the fish healthy. So how much water does a tank use? And what can you do to make your own tank more water efficient?

Eric Reinhard is part of the Aquatic Services team for Doctors Foster and Smith, and has nearly 20 years of experience in the aquatics industry. Some aquarists recommend changing 10 to 15 percent of your tank’s water each week. If you replace 10 percent of a 35-gallon tank each week, that’s 182 gallons each year. Reinhard suggests replacing 25 percent of your tank’s water once a month. Over the course of the year, that saves 77 gallons of water.

Keeping the water clean between changes may help to prolong the amount of time between each change. Here are some tips to make your tank even more water efficient:

• Clean your tank frequently: Uneaten fish food and fish waste turns into pollution within the tank.
• Add additional filtration. “Filters are a lot more efficient than they used to be,” said Reinhard. He suggests adding live plants – which consume the fish waste – or additional filters that go on the back of or under the tank.
• Consider the population of your aquarium. According to Reinhard, most people tend to overpopulate their tank, which means more fish producing more waste.
• Put a lid on your tank to prevent water loss by evaporation.
• Pour in a bacteria additive that consumes the fish waste.
• Add fish that are low-waste producers. Reinhard suggests community fish like tetras and platies, which are typically less wasteful, whereas cichlids are the biggest waste producers.

After you change the water in your aquarium, water your indoor houseplants with the dirty water, which is rich in nitrogen and phosphorus. While it’s efficient to reuse that dirty water, it can only be used on indoor plants. The water may contain harmful microbes or non-native bacteria, which you don’t want to introduce into your local water system.

Images: Melody, Art Poskanzer