At the moment, I am battling the worst cold I’ve had in years. Yes, it is so bad that I have dragged myself out of bed to work, hoping that it will distract me from the constant sneezing, headache, and a nose that feels like it should be tied off. Work will save me, right?

In this case, yes! Because as fate would have it, I’ve been tasked to research homemade cold and flu remedies. Here are five of my favorites.

1. Rinse Your Sinuses

This is one of the all-time top recommendations for fixing your head during a cold. First, you need a neti pot. I was plagued by chronic sinus infections for years until I made the neti pot a daily part of my existence. (This allows you to rinse saline water through your nose.) I’ve been cold/flu/infection free for nearly two years until this current crisis of nose. But that’s not a bad run.

A note on preparation: Never use regular water, as your cells like salt much better. When you mix up your saline solution, make sure it is at room temperature. Cold water will hurt. Add just half a teaspoon of salt to water – water that is too salty will also hurt. You can add baking soda to soften it up, and some recommend five drops of Grapefruit Seed Extract for an antibiotic effect. Make sure your water is filtered, as the last thing you want to put up your nose is more bad things.

Working the Neti: Make sure you tilt your head so the water runs through your nasal passages, not up into them. If you directly pour the water up your nose, you will feel something that might be akin to water boarding. And this might make you throw down your neti pot forever and curse the day you ever read this article. Also, make sure you blow out the water after each “nostril dunking.” You want the water to run through your sinus passages, not straight up in the membranes with all the bacteria that is causing the problem.

And if you haven’t invested in a neti pot? You can even inhale or “snort” the same solution up your nose. This will hurt, but it will hydrate your sinuses passages. And finally, you can always take a steamy shower.

2. Sooth Your Cough with Ginger Tea

A steaming cup of tea will keep you hydrated and just make you feel better. And as the doctors will tell you, (this is me putting my doctor coat on between sneezes,) hot liquids relieve nasal congestion, help prevent dehydration, and can soothe the uncomfortably inflamed membranes that line your nose and throat.

This particular recipe from health expert Kim Goddard uses garlic as a broad spectrum antibiotic (and honey to mask its taste).

1 inch ginger root
½ sliced lemon, peel and all
1 clove garlic, mashed
2 cups water
One spoonful honey

Place water, ginger, lemon, and garlic in saucepan. Bring it to boil, then turn down heat and simmer gently for 20 min. Strain into mugs and add lots of honey. The tea will get stronger if you let it sit.

3. Boost Your Immune System with Cranberry Fruit Mash

This recipe will help you sooth and hasten your cold while providing a good source of vitamins C and B. It combines dark-colored fruits which are high in antioxidants. Plus, it is delicious.

1 bag cranberries (or two cans of low sugar cranberry sauce)
½ cup blueberries
½ cup raspberries
1 ½ cup of water
½ cup sugar
1 teaspoon ginger extract

Combine ingredients in a saucepan and bring it to a boil. Then reduce to a simmer for 13 minutes, careful to stir the sauce at times. Cool and refrigerate.

4. Nurture Your Nose with a Bag ‘o Peas

Remember back in the old days of the start of this article, when I mentioned that I was sick as a dog? Yes, still sick. And I just ran across a suggestion to take hot or cold compresses to your sinuses. Because I am as desperate as a snowman in July, I stumbled to my freezer and pulled out a bag of frozen peas. (Natch, USDA organic.)

And so, I gingerly balanced the bag of peas on the bridge of my nose. It hurt a bit. But then a miracle happened – two minutes later I could actually feel my sinuses clearing up. I’m now wondering if I can sleep with the peas attached to my face – do they make pea slings?

5. Ease Congestion with Hot Chicken Soup

Sure, it’s the old school remedy. But it turns out that hot chicken soup is actually a potent mucus stimulant. Yeah, gross, but when you’re sleeping in a bed filled with soggy tissues, trust me, you won’t care. You can also load up with pepper, garlic, hot curry powder, or other spices that helps to thin mucus in the mouth, throat, and lungs.

Further, studies show that hot chicken soup improves the function of cilia, the tiny hair like projections in the nasal passages that protect the body from foreign bacteria and viruses. Steaming chicken soup may also improve the motion of disease-fighting white blood cells.

Naturally, you want to keep your chicken soup organic – and here’s a fantastic recipe to do just that.

Be well!

Each week here at EcoSalon, the editors choose a post from the archives that we think you’ll love. The original article can be found here.

Image: Kanko

One of my favorite Charles Darwin quotes is from The Descent of Man: ”Ignorance more frequently begets confidence than does knowledge.” Sadly, it appears that lately there are a lot of confident people out there when it comes to knowing what’s real in this universe and what’s not. And science and scientists have taken a bit of a beating. With media darlings like “Climategate” and mismanaged flu outbreaks on one side, and the rise of religious extremism on the other, I’m sometimes frightened that science is being edged out, marginalized by all those folks who seem much more certain than I of the ways of the world. Is it true? Are we really getting medieval on ourselves?

Sometimes, perhaps just for comfort’s sake, I find it’s a good idea to check in with the base and make sure we’re all pretty much on the same page. To that, Scientific American just posted what seem like some encouraging numbers from a web survey that “suggests that the scientifically literate public still trusts its experts.”

To conduct the survey, SA joined forces with its “sister publication,” Nature, to poll online readers and got a huge response – more than 21,000 people. The publications acknowledge it was “a supportive and science-literate crowd,” with nearly 20 percent identifying themselves as PhDs. Nevertheless, the survey points to some interesting trends and some wide variations of viewpoints within the community.

Happily, these variations are not apparent regarding the big question of “Who do you believe about stuff?” When asked how much scientists were trusted “to provide accurate information about important issues in society” versus others groups, such as politicians, religious leaders and friends and family, scientists came out way ahead (four out of five stars as opposed to religious leaders getting only about one and a half stars). What’s interesting, though, is that respondents trust scientists on certain subjects like evolution (that’s for you, Charles) and the origin of the universe, but much less so on issues like flu pandemics, depression drugs, pesticides, genetically modified crops and vitamin supplements. It’s almost as if respondents sniffed out the potential for profits and the possibility of scientists being, how shall we say, less than straightforward.

Another interesting line of questions regards one of our fave topics, climate change denial, particularly among us gringos. “Numerous polls show a decline in the percentage of Americans who believe humans affect climate,” says SA, “but our survey suggests the nation is not among the worst deniers.”

Turns out we’re happily behind France, Japan and Australia on this dubious list. But there’s good news here too as “among those respondents who have changed their opinions in the past year, three times more said they are more certain than less certain that humans are changing the climate.”

One heartening, and particularly timely area of inquiry, indicates that respondents still feel, despite the global econominic situation, that putting cash into science is a good ROI (return on investment) strategy. In fact, 72 percent of respondents think that “investment in basic science is one of the best ways to stimulate jobs and the economy.”

The survey looks into a number of other interesting areas as well, including science and politics, “techno fears” and “suspicion over the flu.” The SA post also has some nifty graphics for you at-a-glance folks.

I do realize that SA is asking the choir (albeit one with a diverse voice) for answers here, but sometimes, when the din of dumb gets loud enough, it helps to turn around, face the home crowd and ask, “You still with us?” A resounding “Yes!” is nice to hear.

Image: Jordan Cole

“When you watch the commercials you can tell they’re made of cheap stuff,” says my astute oldest daughter about the fleece blanket sensation known as the Snuggieâ„¢. “The people wearing them are just so cheesy, like the man in the leopard one who says he’s so glad he found a fun designer print that suits his personality.”

Snuggie consumers proudly wear the Made-in-China label on their sleeves, not considering the synthetic polyester fabric they’re breathing in all the while they’re adjusting their thermostats in the thin, robe-like throws. I find they leave me as cold as those stinky, plastic sealed airline blankets gifted to us on flights.

I’m not the only one with a chilly view of the blankets. There’s the YouTube ad that parodies by Snuggieâ„¢ haters, such as one done in the mockumentary format of The Office in which an employer forces her people to wear the wraps at work, despite their protests. A piece in Time shares one young man’s review: “It’s a bathrobe. That is really long. That you wear backwards.”

So far, five million and counting have bought into the ads depicting gray-haired ladies knitting on the sofa, moms reading on the sofa, great aunts chatting away on the phone on the sofa. One thing is clear: Folks just don’t get off that sofa when they’re folded into a Snuggie. Call it a straight jacket for polluted planet!

Allstar Products Group, Inc., the maker of the blanket, set up a Facebook Fan page and attracted 5,000 users in addition to an official online fan club site. That’s a lot of fleece.

Among the enthusiastic takers is my 10-year-old daughter, who went behind her green-leaning parents to ask a relative to buy her one for her birthday in the original royal blue.

She’s a big infomercial hound, my youngest, often repeating lines from the ads when we are out buying necessities for the house. “Mom, you should get the Ped Egg because it’s like having a professional spa treatment right in your own home,” she advises.

She had a fever over the weekend and taking away that Snuggie was harder than wrestling a cheese stick away from my pug. Pugs have little teeth, but they’ll take you down over cheese, and so will Lauren over a cheesy blanket.

“My friend Simon had one and I thought it would be warm for camp because I sleep right near the window,” says my daughter. “I also like it when I’m sick cause it makes me feel all snuggie.”

We don’t buy polyester bedding and we don’t want our kid dragging around a toxic security blanket. Yet burning it could create a micro Valdez. Which begs the question, how do you safely dispose of Mr. Snuggieâ„¢?

Because of the questionable chemicals in the fiber, I find it ironic how American Allstar Group’s publicity machine has tied in “the country’s favorite blanket with sleeves” with one of the country’s most pernicious diseases – breast cancer.

In May, they introduced the limited edition pink blanket for breast cancer. The company says it will donate $50,000 to the Breast Cancer Research Foundation on behalf of the product.

I suppose the irony is that many of the questions posed to researchers at Cancer.Org relate to the link between toxins in textiles and breast cancer. One reader was wondering about her mother who had he worked at a chain of stores in which she cut cloth materials containing the kind of junk that is used to produce my daughter’s favorite throw.

If the Snuggie is such a mega hit and has made tons of dough for Allstar, why hasn’t an organic textile company made their own version of a healthy fleece blanket with sleeves?

“The Snuggie is a safe product, as it is approved and certified by all relevant industry standards,” I’m told by Anne Flynn, Director of Marketing at Allstar. “Snuggie is currently in the process of evaluating other materials, including natural, eco-friendly options, to meet consumer needs.”

Until we meet the eco Snuggie, the only newly unveiled additions introduced for the coming winter are styles for kids, dogs, a more plush version of the current design, and black and purple tie-dye fashions for the holidays.

I did find a few greener options, such as a Bear Adventure Warm Me Up made of recycled synthetics from Blankets and More (being introduced November 1st), and a cozy kimono for the preemie baby. There’s also the 85% recycled materials Peekaru, shown above (top left), for mom and baby.

Otherwise, the market is wide open for a healthier blanket with sleeves. My friends at Chia better get right on it!

This is the latest installment in Luanne’s column, Life in the Green Lane.

Images: Bread and Sham, All Left Turns, SFGate, MomLogic, Snuggieâ„¢ Fan Club

The flu is already spreading like a Malibu wildfire in my Bay Area community with dozens of kids out the first few weeks of school and contaminated parents unable to play nurse.

It’s going to happen, no way of avoiding it all together, but there are some simple steps to build immunity and combat the spreading of germs at home.

Some people opt for the influenza vaccine, which the Centers for Disease Control (CDC) says protects against the three main flu strains causing the most illness during the season. This year’s vaccine contains three new virus strains: A/Brisbane/59/2007(H1N1)-like virus, A/Brisbane/10/2007 (H3N2)-like virus and B/Brisbane 60/2008-like antigens.

The government says it is believed the 2009-10 influenza vaccine can protect you from getting sick from these three viruses, or it can make your illness milder if you get a related but different influenza virus strain.

For those choosing not to get the shot, most methods of fighting and containing the enemy involve keeping your hands and surroundings clean and lying low when you know you’re not well and can infect others. The good news for the planet is that none of the hygiene practices require harmful chemicals to kill the enemy.

1. Hand Washing

Discovered only 150 years ago, frequent hand washing is the most effective way to keep germs from making you sick and spreading to your pals. According to Every Day Health, it doesn’t matter what kind of soap is used as long as the water is warm and the soap lathers and spreads over the hands sufficiently to trap the germs. Soap and water works best (meaning you don’t have to use a chemical-doused sanitizer that can actually lead to worse viruses). Here are the steps recommended by the CDC:

- Wet your hands with clean water – warm, if available – and apply soap.
- Lather by rubbing hands together; be sure to cover all surfaces.
- Continue rubbing hands together for 15 to 20 seconds – sing “Happy Birthday” twice in your head.
- Thoroughly rinse hands under running water to ensure removal of residual germs.
- Use paper towels or an air dryer to dry hands and then, if possible, use a paper towel to turn off the faucet.

2. Sponge Duty

Sponges used to wash dishes and wipe down counters harbor massive amounts of bacteria, at times even salmonella.  While we are urged to replace them often to keep our kitchens clean, many sponges are made from plastics which means even more petroleum waste in our environment.

According to Living Green, the added environmental danger with many synthetic sponges is that they often contain Triclosan, an antibacterial and antifungal agent banned by Canada in household products this past August. Even though it’s registered with the Environmental Protection Agency (EPA) as being a pesticide, it is frequently used in many antibacterial soaps, deodorants, toothpastes and cosmetics. The chemical is linked to health problems and harms fragile aquatic ecosystems and waterways.

While replacing sponges regularly is a good hygienic practice, stick to buying ones made from cellulose fiber (cellulose is sourced from plantation forests or recycled). Read the label carefully as some cellulose sponges are impregnated with polyester, a form of plastic. Keep your green cellulose sponge as dry as possible between uses, to avoid bacteria.  Sterilize them by soaking for a few minutes in boiled water, or try a dilute bleach/hydrogen peroxide solution.

The U.S. Dept of Agriculture also recommends killing bacteria and mold by microwaving a damp sponge or dishwashing a sponge with a drying cycle (the method my family uses).

3. Stay Home When you are Sick

Take cover when you are sick (just like covering your cough) by keeping away from other students, workers and friends. State health departments urge employees to stay home when they are infected for good reason. It’s the right thing to do for you and your community. Ask a friend or a loved one to make a nice pot of organic chicken soup, crank up the vitamins and heal thyself. Work can added undue stress that undermines a quick recovery. Work can wait.

4. Resist Sharing Personal Items

You don’t share brushes to avoid lice. And you don’t share eating utensils, drinking glasses, towels or other personal items if you want to avoid flu and colds. While sharing is a good gesture, there is a big exception when it comes to hygiene.

5. Love Yourself More

An excellent reference guide by Our Home Remedies follows the non-nonsense Farmer’s Almanac approach of boosting your immune system with rest, healthy foods like fresh leafy veggies and organic fruit, Vitamin C, garlic and thyme, and beneficial teas. We know when we are not loving ourselves because we don’t sleep and become run down, dehydrated and tend to reach for high sugar foods to revive us, rather than what we really need.

Image: hlkljgk

Not in the mood to choke down yet another gritty serving of Emergen-C? Boost your body from the inside out with powerful foods that help your immune system function optimally. Just incorporate these healthy foods into your diet to strengthen your immune system in a way your taste buds can appreciate.

Oysters

Packed with selenium, this tasty shellfish helps boost your body’s production of cytokines, a protein that’s known to ward off illnesses.

Yogurt

Yogurt that contains live cultures is rich in lactobacillus acidophilus and bifidobacterium lactis (read: good bacteria), which fight bacteria that cause diseases and raise your white blood cell count.

Green Tea

Green tea is a great source of L-theanine, an amino acid that triggers the release of germ-fighting compounds from your T-cells. (Green tea also helps to boost your metabolism.)

Oranges

One of the best sources of immunity-boosting vitamin C, oranges cause your body to produce higher levels of antibodies and white blood cells.

Crab

Like oysters, crab meat is rich in selenium, a nutrient that strengthens your immune system.

Garlic

Garlic is loaded with ajoene, allicin and thiosulfinates, compounds high in sulfur that ward off diseases and help battle infections.

Carrots

Carrots are crammed with beta carotene, a phytonutrient that increases your body’s production of T-cells and natural killer cells.

Spinach

The high amount of antioxidants found in spinach help boost your immune system.

Sweet Potatoes

Like carrots, sweet potatoes are loaded with beta carotene, which boosts your body’s T-cell and NK-cell count.

Mushrooms

Rich in compounds called beta glucans, mushrooms boost the production of NK-cells and T-cells in your body to help prevent infections.

Salmon

Salmon contains omega-3 fatty acids, which cause your body’s phagocytes to fight bacteria more effectively.

Kiwi

Like oranges, kiwis are high in vitamin C, which helps protect your body against infections.

Bell Peppers

Bell peppers are packed with vitamin C, which prompts your body to produce more interferon. This antibody covers the surface of cells and fends off viruses.

Broccoli

Broccoli is a great source of glucosinolates, phytonutrients rich in sulfur that stimulate the natural antioxidant systems in your body.

Barley

Like mushrooms, barley contains a high amount of beta glucans, known for their antioxidant and antimicrobial properties.

Like what you’re reading? Learn the best foods to boost your metabolism and the top foods to improve your brainpower.

Visit Web MD and Associated Content for more information.

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It’s no secret that air pollution, dust and pollen will block up your nasal passages and potentially cause sinus problems. Sinus problems are painful and expensive (the most frequently diagnosed chronic condition in the U.S.) but thankfully prevention can be easy and inexpensive. Enter the neti pot.

If you’ve never seen one of these things (which looks like a magical little teapot), the idea of running water through your nostrils – nasal irrigation – can be a little disconcerting, but the neti pot stems from ancient Ayurvedic tradition. The pot is filled with lukewarm, salty water (the same salinity as tears), poured into one nostril and allowed to flow out the other. It’s really not as bad as it sounds and feels rather nice once you get used to it.

The importance of cleaning the nasal passages cannot be overstated. After all, nasal hairs and mucus membranes are built especially to filter foreign pollutants, but as with any type of filter, the membranes need to be regularly cleaned.

The Himalayan Institute provides detailed instructions and a short video explaining neti pot use.

Image: Sarah Case