<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>EcoSalon &#124; Conscious Culture and Fashion &#187; gluten-free</title>
	<atom:link href="http://ecosalon.com/tag/gluten-free/feed/" rel="self" type="application/rss+xml" />
	<link>http://ecosalon.com</link>
	<description></description>
	<lastBuildDate>Fri, 10 Feb 2012 20:49:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Our 8 Favorite Sunday Brunch Recipes</title>
		<link>http://ecosalon.com/our-8-favorite-sunday-brunch-recipes/</link>
		<comments>http://ecosalon.com/our-8-favorite-sunday-brunch-recipes/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:43:30 +0000</pubDate>
		<dc:creator>Anna Brones</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food blogs]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sunday brunch]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=114821</guid>
		<description><![CDATA[Delicious brunch recipes from some of our favorite food blogs. For the past two months we&#8217;ve been running our Sunday Brunch series. We&#8217;re wrapping it up this weekend to leave room for a new series &#8211; keep an eye out for it next weekend &#8211; but we wanted to celebrate by recapping all of the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/brunch.jpg" rel="shadowbox[sbpost-114821];player=img;"><a href="http://ecosalon.com/our-8-favorite-sunday-brunch-recipes/"><img class="alignnone size-full wp-image-114886" title="brunch" src="http://ecosalon.com/wp-content/uploads/brunch.jpg" alt="" width="455" height="455" /></a></a></p>
<p><em>Delicious brunch recipes from some of our favorite food blogs.</em></p>
<p>For the past two months we&#8217;ve been running our <a href="http://ecosalon.com/tag/sunday-brunch/">Sunday Brunch</a> series. We&#8217;re wrapping it up this weekend to leave room for a new series &#8211; keep an eye out for it next weekend &#8211; but we wanted to celebrate by recapping all of the great recipes and food blogs that we have featured over the last eight weeks. We&#8217;re pretty sure that if you made all eight of them this weekend you would be hosting the best brunch party ever. </p>
<p><a href="http://ecosalon.com/wp-content/uploads/coffee-cakes1.jpg" rel="shadowbox[sbpost-114821];player=img;"><img class="alignnone size-full wp-image-114881" title="coffee-cakes" src="http://ecosalon.com/wp-content/uploads/coffee-cakes1.jpg" alt="" width="455" height="302" /></a></p>
<p><strong><a href="http://ecosalon.com/sunday-brunch-turntable-kitchen-sour-cream-pecan-crumb-coffee-cakes-452/">Sour Cream Pecan Crumb Coffee Cakes</a></strong></p>
<p>Not only will you get a delicious dish out of this recipe from <a href="http://www.turntablekitchen.com/">Turntable Kitchen</a>, but it comes with a hand selected playlist too.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/nutella-21.jpg" rel="shadowbox[sbpost-114821];player=img;"><img class="alignnone size-full wp-image-114880" title="nutella-2" src="http://ecosalon.com/wp-content/uploads/nutella-21.jpg" alt="" width="455" height="303" /></a></p>
<p><strong><a href="http://ecosalon.com/sunday-brunch-mascarpone-nutella-and-fresh-berry-toasts/">Mascarpone, Nutella and Fresh Berry Toasts</a></strong></p>
<p><a href="http://foodblogga.blogspot.com/">Food Blogga</a> loves Nutella as much as we do and these toasts are the perfect way to justify eating it on an early Sunday morning.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/strata_cr1.jpg" rel="shadowbox[sbpost-114821];player=img;"><img class="alignnone size-full wp-image-114882" title="strata_cr" src="http://ecosalon.com/wp-content/uploads/strata_cr1.jpg" alt="" width="455" height="367" /></a></p>
<p><strong><a href="http://ecosalon.com/sunday-brunch-triple-cheese-and-spinach-strata-recipe/">Triple Cheese and Spinach Strata</a></strong></p>
<p>From the vaults of food magazine <a href="http://honestcooking.com/">Honest Cooking</a>, this Triple Cheese and Spinach Strata will serve a crowd.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/cinnamon-rolls.png" rel="shadowbox[sbpost-114821];player=img;"><img class="alignnone size-full wp-image-114883" title="cinnamon rolls" src="http://ecosalon.com/wp-content/uploads/cinnamon-rolls.png" alt="" width="455" height="583" /></a></p>
<p><strong><a href="http://ecosalon.com/sunday-brunch-gluten-free-cinnamon-rolls/">Gluten Free Cinnamon Rolls</a></strong></p>
<p>Have a few gluten sensitive friends coming over? Not to worry. Just put a batch of these cinnamon rolls from <a href="http://glutenfreegirl.com/">Gluten Free Girl</a> in the oven and you&#8217;ll have nothing to fret over.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/pumpkin-pancakes_big-girls-small-kitchen1.jpg" rel="shadowbox[sbpost-114821];player=img;"><img class="alignnone size-full wp-image-114879" title="pumpkin-pancakes_big-girls-small-kitchen" src="http://ecosalon.com/wp-content/uploads/pumpkin-pancakes_big-girls-small-kitchen1.jpg" alt="" width="455" height="301" /></a></p>
<p><strong><a href="http://ecosalon.com/sunday-brunch-pumpkin-pancakes-big-girls-small-kitchen/">Pumpkin Pancakes</a></strong></p>
<p><a href="http://www.biggirlssmallkitchen.com/">Big Girls Small Kitchen</a> puts pumpkin to good use in these hearty pancakes that will soon be a regular brunch favorite.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/granola1.jpg" rel="shadowbox[sbpost-114821];player=img;"><img class="alignnone size-full wp-image-114878" title="granola" src="http://ecosalon.com/wp-content/uploads/granola1.jpg" alt="" width="455" height="341" /></a></p>
<p><strong><a href="http://ecosalon.com/sunday-brunch-almond-ginger-granola-with-blueberries/">Almond Ginger Granola With Blueberries</a></strong></p>
<p>A bowl of this granola from <a href="http://sogoodandtasty.blogspot.com/">So Good and Tasty</a>, and you&#8217;ll wonder why you ever ate the store bought stuff.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/Simple-Chouquettes1.jpg" rel="shadowbox[sbpost-114821];player=img;"><img class="alignnone size-full wp-image-114877" title="Simple-Chouquettes" src="http://ecosalon.com/wp-content/uploads/Simple-Chouquettes1.jpg" alt="" width="455" height="303" /></a></p>
<p><strong><a href="http://ecosalon.com/sunday-brunch-french-chouquettes-french-revolution/">French Choquettes</a></strong></p>
<p>Kerry of  <a href="http://www.frenchrevolutionfood.com/blog/">French Revolution</a> has this easy recipe that&#8217;s simple to make but will certainly impress your guests.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/Screen-shot-2012-01-28-at-9.15.23-AM.png" rel="shadowbox[sbpost-114821];player=img;"><img class="alignnone size-full wp-image-114876" title="Screen shot 2012-01-28 at 9.15.23 AM" src="http://ecosalon.com/wp-content/uploads/Screen-shot-2012-01-28-at-9.15.23-AM.png" alt="" width="455" height="301" /></a></p>
<p><strong><a href="http://ecosalon.com/sunday-brunch-creamy-grits-with-crispy-leeks/">Creamy Grits with Crispy Leeks</a></strong></p>
<p>From <a href="http://herbivoracious.com/">Herbivoracious</a>, here&#8217;s a dish that puts a fresh spin on an old classic.</p>
<p><em>Bon appetit!</em></p>
<p>Image: <a href="http://www.flickr.com/photos/xiuxiu_sh/3606205475/">xiux5</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ecosalon.com/our-8-favorite-sunday-brunch-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Brunch: Creamy Grits with Crispy Leeks</title>
		<link>http://ecosalon.com/sunday-brunch-creamy-grits-with-crispy-leeks/</link>
		<comments>http://ecosalon.com/sunday-brunch-creamy-grits-with-crispy-leeks/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 14:22:12 +0000</pubDate>
		<dc:creator>Anna Brones</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Herbivoracious]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sunday brunch]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=113570</guid>
		<description><![CDATA[A delicious and creative brunch dish that&#8217;s perfect for the vegetarian crowd. Sometimes you need a new spin on culinary classic, and this recipe for Creamy Grits with Crispy Leeks happens to be vegetarian and gluten free, perfect for when you have tired of the bacon and bread combination that is the darling of every [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/Screen-shot-2012-01-20-at-1.22.33-PM.png" rel="shadowbox[sbpost-113570];player=img;"><a href="http://ecosalon.com/sunday-brunch-creamy-grits-with-crispy-leeks/"><img class="alignnone size-full wp-image-113573" title="Screen shot 2012-01-20 at 1.22.33 PM" src="http://ecosalon.com/wp-content/uploads/Screen-shot-2012-01-20-at-1.22.33-PM.png" alt="" width="455" height="301" /></a></a></p>
<p><em>A delicious and creative brunch dish that&#8217;s perfect for the vegetarian crowd.</em></p>
<p>Sometimes you need a new spin on culinary classic, and this recipe for <a href="http://herbivoracious.com/2009/12/creamy-grits-with-crispy-leeks-leek-jus-and-cilantro-pesto-recipe.html">Creamy Grits with Crispy Leeks</a> happens to be vegetarian and gluten free, perfect for when you have tired of the <a href="http://ecosalon.com/foodie-underground-breakfast-for-dinner-trend/">bacon and bread</a> combination that is the darling of every breakfast joint <em>du jour</em>.</p>
<p>This week&#8217;s Sunday Brunch recipe comes to us from <a href="http://herbivoracious.com">Herbivoracious</a>, an excellent food blog run by Michael Natkin that is committed to intriguing vegetarian recipes. Natkin is also coming out with a new <a href="http://herbivoracious.com/cookbook-project">cookbook</a> this spring, and if you&#8217;re looking for another addition to your brunch table, you might also want to try out his <a href="http://herbivoracious.com/2010/03/onebowl-banana-muffins-great-for-baking-with-kids-recipe.html">One-Bowl Banana Muffins</a>.</p>
<p style="text-align: center;">***</p>
<p>Breakfast for dinner doesn&#8217;t have to be just pancakes or eggs and toast. I grew up in the South, and was always appalled to watch folks mix together <strong>waffles, bacon, maple syrup</strong> and everything else on their plate. Thirty years later, I think that mixing sweet, savory and salty flavors is pure genius.</p>
<p>Today&#8217;s dish explores that idea, with creamy grits, crispy fried leeks, a leek jus with Morita peppers and honey, cilantro-Epazote pesto, an egg, <strong>sunny side up</strong>, and a bit of queso fresco. This would be more of a Southwestern spin on that Southern idea.</p>
<p>Grits are one of the great breakfast foods. If you have made polenta before, you&#8217;ve also made grits – there is no real difference, unless you are talking lye-processed hominy grits, which are much less common. Some folks argue about whether or one is coarser or finer, white or yellow but mainly it is a <strong>distinction without a definitive difference</strong>. Cornmeal is simply whisked into lots of boiling water, and then simmered until smooth, soft and creamy. If you like, you can replace some of the water with milk, and/or add cheese to enrich.</p>
<p>I handled the leeks in an interesting way here. We fry up a big batch of them until crispy. Some are reserved for the final dish, and the rest are then simmered with morita peppers, extracting all of that caramelized flavor to make the jus. I just recently learned about Moritas – they are <strong>smoked and dried red jalapenos</strong>. So basically chipotles, but not packed in adobo. You get the opportunity to get all the pepper flavor and smoke without the extraneous tomatoey flavors in the canned sauce. And let me tell you, breathing in deep from a bag of Morita peppers is a transporting experience. Wow.</p>
<p>The cilantro-Epazote pesto was a pure experiment. I thought maybe the <a href="http://herbivoracious.com/2008/10/scrambled-eggs.html" target="_blank">Epazote</a> flavor would be overpowering, and I would only be able to use a tiny bit as an accent. Surprisingly, that wasn&#8217;t the case. It was present and very appetizing, but not over the top.</p>
<p><strong>Creamy Grits with Crispy Leeks, Leek Jus, and Cilantro-Epazote Pesto</strong><br />
<em>Vegetarian and gluten-free; not vegan<br />
Serves 2</em></p>
<ul>
<li>3 cups water</li>
<li>1 cup whole milk</li>
<li>1 cup stone-ground grits</li>
<li>2 tablespoons pepitas, toasted</li>
<li>1 handful cilantro leaves, cleaned</li>
<li>4 Epazote leaves</li>
<li>2 tablespoons canola oil</li>
<li>1/4 cup canola oil</li>
<li>3 leeks, white parts only, halved lengthwise, cleaned thoroughly, sliced thinly</li>
<li>2 Morita peppers or other smoked pepper of your choice, briefly toasted in a dry skillet</li>
<li>1 tablespoon honey</li>
<li>2 organic eggs</li>
<li>2 ounces queso fresco or other cheese of your choice</li>
</ul>
<p>Bring the 3 cups of water and 1 cup of milk to a boil. Whisk in the grits in a thin stream, stirring continuously. Add a couple big pinches of salt. Reduce to a simmer. Cook for about 45 minutes, stirring occasionally. You will notice a distinct change where they go from being &#8220;gritty&#8221; to creamy.  Add more water as necessary if they are getting dry before that happens. Anytime after they turn creamy, they are ready to serve. Taste and add salt as needed.</p>
<p>Meanwhile, combine the pepitas, cilantro, Epazote, 2 tablespoons of canola oil and a pinch of salt in a mini food processor, and process until it forms a coarse, pesto-like consistency. You might need a little more oil. Taste and adjust salt.</p>
<p>Heat a very large, preferably <a href="http://herbivoracious.com/2009/11/my-skillet.html" target="_blank">cast-iron</a> skilet over a high flame. Add 1/4 cup of oil and heat for a moment. Add the leeks and a big pinch of salt and fry, turning only very occasionally, until they are mostly deep brown. Remove about two tablespoons of them two paper towels and season with salt. As they cool, the should become crisp.</p>
<p>Return the pan to a medium flame (with the rest of the leeks still in it), and deglaze the pan with 1 cup of water, scraping well to get all the flavorful bits. Add the Morita peppers and the honey and whisk. Reduce heat to a bare simmer and cook five minutes, adding more water if needed.</p>
<p>Using a fine sieve and pressing well, transfer the liquid to a very small saucepan and keep warm. Dispose of the solids. Reduce or add liquid as necessary to produce a thin jus with just a hint of body. Taste and adjust seasoning. We&#8217;d like a balance of savory from the leeks, salt, smoke and heat, and sweetness from the honey.</p>
<p>In the original skillet, add a little more oil and fry off two eggs. Cover so that the whites cook while the yolk remains runny. Or you could use poached eggs.</p>
<p>To serve, put a helping of the grits in each bowl and make a well. Fill the well with the poached egg. Top with the crispy leeks and pour a couple tablespoons of the jus around the edge. Add a tablespoon or so of the pesto and a small piece of queso fresco.</p>
<p><em><a href="../tag/sunday-brunch">Sunday Brunch</a> is an ongoing series featuring brunch recipes from some of our favorite food blogs around the web. New recipes every Sunday, so that you’re ensured a gourmet weekend. Bon appetit!</em></p>
<p>Image: <a href="http://herbivoracious.com">Herbivoracious</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ecosalon.com/sunday-brunch-creamy-grits-with-crispy-leeks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Winter Sweets: Gluten Free Buckwheat Pumpkin Oatmeal Cookies</title>
		<link>http://ecosalon.com/healthy-winter-sweets-gluten-free-buckwheat-pumpkin-oatmeal-cookies/</link>
		<comments>http://ecosalon.com/healthy-winter-sweets-gluten-free-buckwheat-pumpkin-oatmeal-cookies/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 20:51:13 +0000</pubDate>
		<dc:creator>Anna Brones</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=113519</guid>
		<description><![CDATA[A healthier version of a classic batch of cookies. It&#8217;s January. You&#8217;re cold, you need comfort food, and wouldn&#8217;t it be nice if the kitchen smelled good, too? If you have been finding yourself in the mood to hunker down with a plate of something sweet and fatty, you&#8217;re not alone. As Evelyn Tribole, RD says, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/cookies-2.jpeg" rel="shadowbox[sbpost-113519];player=img;"><a href="http://ecosalon.com/healthy-winter-sweets-gluten-free-buckwheat-pumpkin-oatmeal-cookies/"><img class="alignnone size-full wp-image-113529" title="cookies-2" src="http://ecosalon.com/wp-content/uploads/cookies-2.jpeg" alt="" width="455" height="280" /></a></a></p>
<p><em>A healthier version of a classic batch of cookies.</em></p>
<p>It&#8217;s January. You&#8217;re cold, you need <a href="http://ecosalon.com/foodie-underground-comfort-food-362/">comfort food</a>, and wouldn&#8217;t it be nice if the kitchen smelled good, too?</p>
<p>If you have been finding yourself in the mood to hunker down with a plate of something sweet and fatty, you&#8217;re not alone. As Evelyn Tribole, RD <a href="http://www.webmd.com/depression/features/carbohydrate-craving">says</a>, &#8220;It&#8217;s a survival mechanism. You don&#8217;t want to kill for a piece of broccoli, but you&#8217;d kill for a piece of bread.&#8221;</p>
<p>But the better part of you really wants to be craving broccoli, because you know better than to succumb to the urge of eating an entire <a href="http://ecosalon.com/sticky-mint-chocolate-cake-recipe-kokblog-439/">chocolate cake</a>. Tempting, but there are better options. Like gluten free Buckwheat Pumpkin Oatmeal Cookies.</p>
<p>No, you cannot eat an entire plate of them &#8211; and you will be tempted &#8211; but the sugar content is minimal, they have healthy flours and your kitchen will smell good. Winter problems solved. Start baking.</p>
<p><strong>Buckwheat Pumpkin Oatmeal Cookies</strong></p>
<ul>
<li>1 cup rice flour</li>
<li>1 cup buckwheat flour</li>
<li>2 cups rolled oats (certified GF if you need them to be)</li>
<li>1 teaspoon xantham gum</li>
<li>1 cup butter</li>
<li>1 egg</li>
<li>3/4 cup sugar</li>
<li>1 teaspoon baking soda</li>
<li>1 teaspoon baking powder</li>
<li>1 teaspoon sea salt</li>
<li>2 teaspoons cinnamon</li>
<li>1 teaspoon nutmeg</li>
<li>1 teaspoon cardamom</li>
<li>1 cup pumpkin puree (organic of course!)</li>
<li>1/4 cup currants</li>
<li>1/2 cup chocolate chips</li>
</ul>
<p><strong>Preparation</strong>:</p>
<p style="padding-left: 30px;">Preheat oven to 350F.</p>
<p style="padding-left: 30px;">Cream butter and sugar. Add in egg and pumpkin.</p>
<p style="padding-left: 30px;">Mix together flour, xantham gum, baking soda, baking powder and spices.</p>
<p style="padding-left: 30px;">Combine with pumpkin batter then stir in oats, currants and chocolate chips.</p>
<p style="padding-left: 30px;">Roll into small balls and place on greased baking sheets.</p>
<p style="padding-left: 30px;">Bake for 12-15 minutes.</p>
<p>You can always eat broccoli tomorrow.</p>
<p>Image: Anna Brones</p>
]]></content:encoded>
			<wfw:commentRss>http://ecosalon.com/healthy-winter-sweets-gluten-free-buckwheat-pumpkin-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Brunch: Gluten Free Cinnamon Rolls</title>
		<link>http://ecosalon.com/sunday-brunch-gluten-free-cinnamon-rolls/</link>
		<comments>http://ecosalon.com/sunday-brunch-gluten-free-cinnamon-rolls/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 19:03:18 +0000</pubDate>
		<dc:creator>Anna Brones</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[food blogs]]></category>
		<category><![CDATA[Gluten Free Girl]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[sunday brunch]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=109767</guid>
		<description><![CDATA[Whip up these delicious gluten-free versions of the traditional cinnamon roll.  Many of us have a Christmas morning tradition, and for one of our favorite food bloggers, Shauna James Ahern of Gluten Free Girl, it&#8217;s cinnamon rolls. These rolls happen to be 100% gluten free and are sure to please a hungry holiday crowd. Enjoy! Ahern: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/Screen-shot-2011-12-23-at-2.53.51-PM.png" rel="shadowbox[sbpost-109767];player=img;"><a href="http://ecosalon.com/sunday-brunch-gluten-free-cinnamon-rolls/"><img class="alignnone size-full wp-image-109768" title="Screen shot 2011-12-23 at 2.53.51 PM" src="http://ecosalon.com/wp-content/uploads/Screen-shot-2011-12-23-at-2.53.51-PM.png" alt="" width="455" height="587" /></a></a></p>
<p><em>Whip up these delicious gluten-free versions of the traditional cinnamon roll. </em></p>
<p>Many of us have a Christmas morning tradition, and for one of our favorite food bloggers, Shauna James Ahern of <a href="http://glutenfreegirl.com">Gluten Free Girl</a>, it&#8217;s cinnamon rolls. <a href="http://glutenfreegirl.com/gluten-free-cinnamon-rolls/">These rolls</a> happen to be 100% gluten free and are sure to please a hungry holiday crowd. Enjoy!</p>
<p>Ahern: For Christmas, I want cinnamon rolls. To tell the truth, I have made them every Christmas for the past four years. The first year’s were awful: gnarled at the edges, a bit burnt, and dry as insulation. The second were from a mix. The third year…Did I make them the third Christmas? I was eight weeks pregnant, sleeping and sick most of the time. It’s a bit of a blur.</p>
<p>Last year, Danny and I proudly carried in the cinnamon rolls we had created for the first draft of our cookbook. And they were….good. I mean, really good. But they still didn’t match the image I had in my mind of what a good cinnamon roll should be.</p>
<p>I want a soft, pliable dough, one that tastes good on its own. Yes, I love plump golden raisins, brown sugar almost melting, the ooze of cinnamon-scented butter on the edges, and cream cheese frosting. Really, how could you not love cream cheese frosting? Most of all, I want a cinnamon roll that stands up to the rush of Christmas morning, with a few stragglers left until the afternoon when we pick at the caramelized edges to stave off the hunger pains until dinner begins.</p>
<p>I want the cinnamon roll you see above. And I need it to be gluten-free.</p>
<p>A few days ago, I finally baked it.</p>
<div>
<p><a href="http://ecosalon.com/wp-content/uploads/Screen-shot-2011-12-23-at-2.58.28-PM.png" rel="shadowbox[sbpost-109767];player=img;"><img class="alignnone size-full wp-image-109769" title="Screen shot 2011-12-23 at 2.58.28 PM" src="http://ecosalon.com/wp-content/uploads/Screen-shot-2011-12-23-at-2.58.28-PM.png" alt="" width="455" height="583" /></a></p>
<p>I have been <a href="http://glutenfreegirl.blogspot.com/2009/12/gluten-free-cinnamon-rolls-update.html">baking cinnamon rolls non-stop for the past few weeks</a>. I learned so much from every batch, from the botched to the beautiful, that none of it has been a waste. But somewhere in the last few days, I started growing close-throated at the idea of another cinnamon roll. Time to bake something else. My dear friend, Tita, a close confidante for the past 18 years, knows her food. Tita’s the one who gave me <a href="http://glutenfreegirl.blogspot.com/2009/07/gluten-free-cornbread.html">the cornbread recipe we love</a>. When I told her stories of making cinnamon rolls that begin by heating oil and milk, she made a face. “I’ve never done that. All you need is a white bread dough.”</p>
<p>It had never occurred to me that a cinnamon roll dough is a white bread dough. (I’ve been studying cinnamon roll recipes like they are the Torah. I swear no one mentioned this.)</p>
<p>I may be a gluten-free girl, but the white bread dough doesn&#8217;t intimidate me. I pulled out the scale and measured out the ratio of flours to liquids to eggs. I chose almond flour for its high protein content and slightly sweet taste. (Corn flour shows up in all the Italian gluten-free delicacies we ate on our honeymoon.) And I pulled out potato starch, tapioca flour, and sweet rice flour, for the starchiness. I turned to Little Bean, babbling and banging the whisk on the countertop beside me, and said, “Let’s begin.”</p>
<p>I knew it under my hands as I mixed and rolled. This was the one.</p>
<p>Now, my cinnamon rolls may not be the ones you like best. That’s okay. There’s not a single creative expression that will win universal approval. That’s not why we do this.</p>
<p>Years ago, before I moved to New York, my partner, a painter, and I talked about why we do what we do, this crazy passion and need to put things on blank canvases. He said something that has always stayed with me: “I just make the paintings I wish I could look at. You should write the books you want to read.”</p>
<p>That’s what I’m always doing, when I write, whether it’s letters or books. I’m just sitting here trying to write what I wish I could read.</p>
<p>And now I’ve created the cinnamon rolls I wished I could eat.</p>
<p>If you enjoy them too, that’s all the better.</p>
<p>Merry Christmas.</p>
<p><strong>Gluten-Free Cinnamon Rolls</strong></p>
<p>You’ll see that I have given the flour measurements here in ounces. I bake by weight, with a trusty scale, spooning out flours to exactly four ounces. It makes baking more precise, which is vital to gluten-free baking. It also, however, makes it liberating. Once you figure out the ratios, you don’t need someone else’s recipes. You can make it up on the spot.</p>
<p>That’s my hope, that enough of you start baking by weight that you won’t even need to look at my recipes. We can just have conversations instead.</p>
<p>I know that some of you will ask about substitutions. I don’t know. If you can’t eat almonds, or have an allergy to corn, or have just run out of potato starch, you can substitute other flours, if you use the same weight as the original. I’ve used brown rice flour, sorghum, teff, and arrowroot powder successfully here too. The ratio is what really matters. Now, personally, I probably wouldn’t use any of the bean flours in cinnamon rolls, or mesquite, or anything that smacks of healthy eating. It’s a cinnamon roll. Let it be starchy and doughy for one day.</p>
<p>(I’ve put the flours into cups, which I measured after I baked these. Keep in mind that how you measure a cup may be different than how I do it here.)</p>
<p>These cinnamon rolls can be dairy-free, as well as gluten-free. In fact, the rolls you see here were made with goat’s milk powder, so if you need to avoid cow’s milk, this is your recipe. You could substitute soy milk powder or rice milk powder, if you can find it.</p>
<p>Other than that, I really don’t know. I’m pretty darned happy with these cinnamon rolls. They’re gluten-free. That’s how I need to eat. If there are ingredients here you can’t eat, then it’s your turn to adapt this recipe and make these the best cinnamon rolls for your kitchen.</p>
<ul>
<li>1 1/2 cups water</li>
<li>3 tablespoons sugar</li>
<li>2 1/2 teaspoons active-dry yeast</li>
<li>4 ounces almond flour (1 1/4 cup)</li>
<li>4 ounces corn flour (3/4 cup)</li>
<li>4 ounces sweet rice flour (3/4 cup)</li>
<li>4 ounces potato starch (2/3 cup)</li>
<li>4 ounces tapioca flour (1 cup)</li>
<li>1 tablespoon xanthan gum</li>
<li>1 1/2 teaspoon fine sea salt</li>
<li>1/4 cup brown sugar</li>
<li>1/2 cup milk powder (we used goat milk powder in this batch)</li>
<li>2 large eggs, at room temperature</li>
</ul>
<p><strong>Filling for Cinnamon Rolls</strong></p>
<ul>
<li>4 ounces unsalted butter (1 stick or 8 tablespoons)</li>
<li>2/3 cup brown sugar</li>
<li>4 teaspoons cinnamon</li>
<li>3 tablespoons agave nectar (or maple syrup)</li>
<li>1/2 cup golden raisins</li>
<li>1/2 cup walnuts</li>
</ul>
<p><strong>Cream Cheese Frosting</strong></p>
<ul>
<li>4 tablespoons unsalted butter, softened</li>
<li>4 tablespoons cream cheese, at room temperature</li>
<li>1 teaspoon vanilla extract</li>
<li>2 cups powdered sugar</li>
</ul>
<p><strong>Activating the yeast.</strong> Bring 1 cup of the water to 115°. This is a good temperature for yeast — not too hot, not too cold. If you want to be particular about it, you can use a thermometer to measure the temperature. I like to turn on the tap water and run it over my wrist. When the water feels like the temperature of my skin (with no cold splashes or hot pockets), it’s ready. Mix the water, yeast, and sugar in a medium-sized bowl. Set it aside to rise, about 15 minutes.</p>
<p><strong>Mixing the dry ingredients.</strong> Combine the almond flour, corn flour, sweet rice flour, potato starch, tapioca flour, xanthan gum, and salt together. Whisk them together in a food processor, or in a stand mixer, or with a whisk. Combining them into one flour will help the final cinnamon rolls to be light, rather than dense and lumpy. Add the brown sugar and milk powder. Stir to combine.</p>
<p><strong>Finishing the dough.</strong> Bring the remaining 1/2 cup of water to 110°. If you have a stand mixer, move the dry ingredients into the bowl of the stand mixer. (If not, you can make this dough with a hand mixer or by hand.) Turn the mixer on medium-low speed and add the yeasty water, then the eggs, 1 at a time, mixing in between. Mix for a few minutes until the dough comes together. If the dough feels a bit too dry, add the remaining water. (I always seem to need it.) The dough should be soft and a bit shaggy but not soggy. It will NOT be as firm as you expect a gluten dough to be. Instead, you are aiming for pliable and a bit spongy, like a cookie dough.</p>
<p>Yeast doughs will vary in behavior depending on the weather. These measurements are a guide. If you find you need another splash of water to make the dough feel right, then go ahead. If the dough feels too wet (like you need to wipe your hands after touching it), then add a touch more potato starch. Start to trust your instincts.</p>
<p><strong>Letting the dough rise.</strong> Move the dough to a large greased bowl. Cover with a clean tea towel and set the bowl in a warm place in the kitchen. Allow it to rise until it has doubled in size, about 1 hour. The dough will have become a bit more pliable, a little more like gluten dough, at this point.</p>
<p><strong>Rolling out the dough.</strong> Grab a Silpat (or piece of parchment paper) and lay it on a large baking sheet. Move 1/2 of the dough onto the Silpat and cover it entirely with plastic wrap. Slowly, roll out the dough to the edge of the baking sheet. (You’re rolling out its width, first.) I try to make the dough the width of the rolling pin. Next, spin around the baking sheet and roll out the dough lengthwise. You probably won’t take it as far as the edge. Simply roll it out to about 1/2-inch thick. Take off the plastic wrap.</p>
<p><strong>Making the filling.</strong> Melt the butter on the stove, on low heat. Put half the brown sugar, cinnamon, agave nectar, golden raisins, and walnuts onto the rolled-out dough. Drizzle 1/4 of the melted butter on top.</p>
<p><strong>Rolling the dough.</strong> Here’s the important part: go slowly. Grab the Silpat on the edge farthest from you and pull it up gently. The edge of the dough should start to roll away from the Silpat and toward the dough. If not, then nudge it with your fingers. Make tight rolls, moving slowly and patting the dough gently as you go. Roll the dough, then press it down with the Silpat, then roll some more, with the dough falling toward you, going slowly. If the filling oozes out as you reach the end, that’s okay. It’s a sign you’re going to have good cinnamon rolls.</p>
<p>(Nothing of this should be about being perfect, anyway.)</p>
<p><strong>Cutting the dough into rolls.</strong> Go grab your dental floss. Yes, your dental floss. Cut a long piece of it, longer than two hand widths apart. Slide the piece under the log of dough, then bring the two edges together to cross over the top. By doing this, you should be slicing a piece off the log. This makes for lovely, neat pieces, instead of jagged hunks. Make your way down the log of dough with the dental floss. You should end up with about 8 pieces, with ragged end bits as well.</p>
<p>(Sometimes I bake the ragged ends separately, as little cinnamon swirls. Sometimes I just throw them in.)</p>
<p><strong>Preparing to rise the rolls again.</strong> Pour 2 tablespoons of the melted butter into the bottom of a pie pan. Place the sliced rolls into the buttered pan, tightening the rolls if they have begun to unravel. Set them aside to rise.</p>
<p>Repeat this process with the other half of the dough and remaining filling.</p>
<p>Allow the rolls to rise for 1 more hour. Gluten-free doughs do not rise as high as gluten doughs do on the second rise, but they do puff out nicely. It’s worth it.</p>
<p>Baking the rolls. Preheat the oven to 350°. When the oven has come to temperature, slide in both pans. Bake until the rolls fill firm to the touch when you press on both sides of one, but still with some give, about 25 minutes.</p>
<p>Allow the rolls to cool for about 10 minutes, then invert them onto a plate.</p>
<p><strong>Frosting the rolls.</strong> Put the butter and cream cheese into a food processor. Whirl them up. While that is mixing, pour in the vanilla extract. Add the powdered sugar in handfuls, looking at the texture of the frosting between batches. It usually takes about 2 cups for frosting to be thick and rich in our food processor, but you may like a different texture. This is only a guide.</p>
<p>Frost the rolls when they have reached room temperature.</p>
<p>Go at it.</p>
<p>Makes about 16 cinnamon rolls.</p>
<p><em><a href="http://ecosalon.com/tag/sunday-brunch">Sunday Brunch</a> is an ongoing series featuring brunch recipes from some of our favorite food blogs around the web. New recipes every Sunday, so that you’re ensured a gourmet weekend. Bon appetit!</em></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://ecosalon.com/sunday-brunch-gluten-free-cinnamon-rolls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bad Fiber: Why Bread Isn&#8217;t Best</title>
		<link>http://ecosalon.com/bad-fiber-overprocessed-bread-gluten-intolerance/</link>
		<comments>http://ecosalon.com/bad-fiber-overprocessed-bread-gluten-intolerance/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 17:42:00 +0000</pubDate>
		<dc:creator>Stephanie Rogers</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=106640</guid>
		<description><![CDATA[There are smarter ways to get your fiber. Is there any food in the world more celebrated than bread? It&#8217;s been a daily staple in the human diet for thousands of years, and it&#8217;s been drilled into our heads that a meal isn&#8217;t complete without it. The words &#8220;fiber&#8221; and &#8220;wheat bran&#8221; are practically interchangeable. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ecosalon.com/bad-fiber-overprocessed-bread-gluten-intolerance/"><img class="alignnone size-full wp-image-106641" src="http://ecosalon.com/wp-content/uploads/bread-sucks.jpg" alt="" width="455" height="344" /></a></p>
<p><em>There are smarter ways to get your fiber.<br />
</em></p>
<p>Is there any food in the world more celebrated than bread? It&#8217;s been a daily staple in the human diet for thousands of years, and it&#8217;s been drilled into our heads that a meal isn&#8217;t complete without it. The words &#8220;fiber&#8221; and &#8220;wheat bran&#8221; are practically interchangeable. You know you need fiber for good health, so bring on the bread, right? The fact is, the mass of gluten you&#8217;ve got clutched in hand is <a href="http://ecosalon.com/want_fiber_forget_toast/">not the best source of fiber</a> at all. In fact, it&#8217;s a bad source. Here are some reasons why, along with some healthier high-fiber alternatives.</p>
<p>In America, we wear our love of wheat in mid-western farm fields and on our supermarket shelves. But most of the wheat grown here is only of two or three varieties that have been crossbred and hybridized over decades to become high-yield plants. This lack of diversity &#8211; known as monoculture &#8211; means that wheat requires more chemical treatment in the form of fertilizers and pesticides.</p>
<p>White bread products are among the junkiest foods you can put in your body, full of empty calories and practically bereft of nutrition. Worse, the chemicals used to whiten flour so that bread will look fluffy and appealing can include carcinogens like benzoyl peroxide and chlorine dioxide. Even wheat bread usually contains bromide, a dough conditioner that <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1567851/">disrupts the endocrine system</a> and actually <a href="http://www.ncbi.nlm.nih.gov/pubmed/15119938">slows down metabolism</a>. The UK banned bromide in bread in 1990, and Canada did the same in 1994, but it&#8217;s still present in nearly all flour and bread products sold in the United States.</p>
<p>For many people, bread is difficult to digest, and for those with gluten sensitivities, it&#8217;s literally poison, causing a severe immune response. Even if you aren&#8217;t gluten intolerant, bread can have negative impacts on your health. Bread is a high-glycemic food, meaning it causes your blood sugar to spike. <a href="http://www2.macleans.ca/2011/09/20/on-the-evils-of-wheat-why-it-is-so-addictive-and-how-shunning-it-will-make-you-skinny/">According to Dr. William Davis</a>, a preventive cardiologist in Milwaukee, two slices of wheat bread increase blood sugar more than a candy bar. This results in a sugar crash, leaving you feeling shaky, foggy and hungrier than ever two hours later.</p>
<p>Ultimately, the most important point is that bread doesn&#8217;t have nearly as much fiber as you think it does. Refined white bread might have a single gram per serving, while even the most <a href="http://ecosalon.com/living-in-sin-with-breads-from-berlin/">robust whole-grain varieties</a> usually don&#8217;t top 4 grams. Per calorie, bread is one of the most inefficient ways to get your fiber. Does that mean bread is totally bad for you and you shouldn&#8217;t eat it? Not necessarily, but you definitely shouldn&#8217;t rely on it for your fiber needs, especially because there are so many other foods that kick bread&#8217;s ass in the fiber arena.</p>
<p>The World&#8217;s Healthiest Foods&#8217; website notes that for pure fiber-packing power, nothing beats beans. Navy beans are the best, with 76.4% out of 255 calories coming from fiber. Dried peas, lentils, pinto beans, black beans, lima beans, garbanzo beans, kidney beans and soybeans have similar nutritional value. Barley rates as high as many of these beans, which isn&#8217;t surprising given that it&#8217;s a grain. But did you know that cinnamon, turnip greens, eggplant, collard greens and raspberries are among the healthiest high-fiber foods? Other surprising sources of fiber include figs, raisins, avocado, papaya, broccoli, green peas, pears and sweet potatoes. And of course, whole grains that haven&#8217;t been processed to death are still a smart choice.</p>
<p>As with anything, eat bread in moderation. A diet rich with lots of fresh fruits and vegetables as well as minimally processed whole grains, is the key to making sure you&#8217;re getting the real fiber you need.</p>
<p>Photo: <a href="http://www.flickr.com/photos/goblinbox/5419608291/">goblinbox</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ecosalon.com/bad-fiber-overprocessed-bread-gluten-intolerance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodie Underground: Give It Up, Butternut</title>
		<link>http://ecosalon.com/foodie-underground-butternut-squash-trend-415/</link>
		<comments>http://ecosalon.com/foodie-underground-butternut-squash-trend-415/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 20:14:17 +0000</pubDate>
		<dc:creator>Anna Brones</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Anna Brones]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[columns]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Foodie Underground]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=104625</guid>
		<description><![CDATA[ColumnSuddenly, sweet potato fries don&#8217;t seem so bad. Heard of butternut squash? Of course you have. I don&#8217;t know how one couldn&#8217;t, what with it being whipped into some not-your-average-squash creation in every organic, hipster and farm-to-table restaurant these days. Fitzgerald, were he around today, would have surely noted this celebrated starch; the butternut even [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/butternut-squash.jpg" rel="shadowbox[sbpost-104625];player=img;"><a href="http://ecosalon.com/foodie-underground-butternut-squash-trend-415/"><img class="alignnone size-full wp-image-104640" title="butternut squash" src="http://ecosalon.com/wp-content/uploads/butternut-squash.jpg" alt="" width="455" height="404" /></a></a></p>
<p class="postdesc"><span>Column</span>Suddenly, sweet potato fries don&#8217;t seem so bad.</p>
<p>Heard of butternut squash? Of course you have. I don&#8217;t know how one couldn&#8217;t, what with it being whipped into some not-your-average-squash creation in every organic, hipster and farm-to-table restaurant these days. Fitzgerald, were he around today, would have surely noted this celebrated starch; the butternut even has its <a href="http://www.butternutsquashrecipes.net/">own website</a>.</p>
<p>It&#8217;s ravioli. It&#8217;s risotto. It&#8217;s sauce. It&#8217;s bread. It&#8217;s pie. It&#8217;s fries. It&#8217;s roasted, toasted, baked, braised, glazed, and available conveniently cubed at the grocer. Somewhere, someone has named her offspring after this thing that is not a yam. I don&#8217;t know if it&#8217;s made it into candles and body scrubs because I haven&#8217;t been to the beauty aisle in a while &#8211; what with being busy tracking down squash recipes and all &#8211; but I can only imagine what&#8217;s going on over there given what&#8217;s <a href="http://naturalbeautylab.wordpress.com/2011/08/11/butternut-squash-face-mask/">going on online</a><em>.</em></p>
<p>Last week, I walked over to grab coffee at <a href="http://www.newcascadiatraditional.com/">one of my favorite bakeries</a> when I saw it: a gluten-free, vegan, butternut squash cupcake.</p>
<p><a href="http://ecosalon.com/wp-content/uploads/butternut.jpg" rel="shadowbox[sbpost-104625];player=img;"><img class="alignnone size-full wp-image-104634" title="butternut" src="http://ecosalon.com/wp-content/uploads/butternut.jpg" alt="" width="455" height="551" /></a></p>
<p>I momentarily paused before whipping out my phone to document this disaster in proper 2.0 style &#8211; I do hate to be <em>that</em> girl, but hey, I was already in a vegan gluten-free bakery. I snapped a semi-blurry photo and shared it with the world. Foodies, there&#8217;s a new <a href="http://ecosalon.com/tag/cupcakes">cupcake</a> in town, and it&#8217;s called butternut squash. The ubiquitous squash is precariously close to verging into <a href="http://ecosalon.com/overcooked-beeting-it-into-the-ground/">beet</a>, goat cheese and walnut salad territory. Or <a href="http://ecosalon.com/overcooked-slide-on-outta-here/">sliders</a>. Or <a href="http://ecosalon.com/overcooked-olive-oil-on-desserts/">olive oil in desserts</a>.</p>
<p>What about the acorn? Why aren&#8217;t we seeing roasted acorn squash fries on every brew pub menu? Or delicata? Even the name is refined &#8211; &#8220;I&#8217;ll take a glass of bubbly and some delicata, please&#8221; &#8211; and the <a href="http://ecosalon.com/how-to-cook-squash-delicata/">cooking opportunities are equally endless</a>.</p>
<p>Butternut <em>is</em> delicious, and <a href="http://www.thedailymeal.com/delicious-butternut-squash-recipes-slideshow">totally versatile</a>, which is wonderful, but we foodies may wish to observe a moment of gustatory introspection (as opposed to the more standard routines of navel-gazing, <a href="http://ecosalon.com/porn-is-the-new-black/">porn</a>, and <a href="https://api.twitter.com/#!/niltiac/status/134028012600565760">drool-tweets</a>) and remind ourselves that we&#8217;re talking about a squash. A <em>squash</em>.</p>
<p>On that note, I&#8217;m off to eat lunch, with a nice bowl of one of my favorite dishes from Heidi Swanson&#8217;s <em>Super Natural Cooking</em>, <a href="http://www.nikchick.com/recipes/Lentil_Soup.html">Chunky Lentil Soup</a>, full of healthy lentils and two whole cups of diced&#8230;butternut squash.</p>
<p>You just can&#8217;t win them all.</p>
<p><em>Editor’s note: This is the latest installment of Anna Brones’s weekly column at EcoSalon, <a href="http://ecosalon.com/tag/foodie-underground">Foodie Underground</a>, discovering what’s new and different in the underground food movement, from supper clubs to mini markets to the culinary avant garde.</em></p>
<p>Images: <a href="http://www.flickr.com/photos/theilr/2541646300/">theilr</a>, Anna Brones</p>
]]></content:encoded>
			<wfw:commentRss>http://ecosalon.com/foodie-underground-butternut-squash-trend-415/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lustables: Fōnuts</title>
		<link>http://ecosalon.com/gluten-free-and-vegan-healthy-donuts-268/</link>
		<comments>http://ecosalon.com/gluten-free-and-vegan-healthy-donuts-268/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 19:44:37 +0000</pubDate>
		<dc:creator>Julie Andreen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fonuts]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Julie Andreen]]></category>
		<category><![CDATA[lustables]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=98400</guid>
		<description><![CDATA[In L.A., Fōnuts are replacing donuts. Fōnuts have nothing to do with phones. Or nuts. Instead, these mostly vegan, gluten-free donut alternatives are shaking up Los Angelenos with their similarity to those lovely fried rings of dough we all know and love. But unlike regular donuts, Fōnuts are baked, transforming it from a once-in-a-while treat into something [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://ecosalon.com/wp-content/uploads/fonuts.jpg" rel="shadowbox[sbpost-98400];player=img;"><a href="http://ecosalon.com/gluten-free-and-vegan-healthy-donuts-268/"><img class="alignnone size-full wp-image-99861" title="fonuts" src="http://ecosalon.com/wp-content/uploads/fonuts-e1318345360570.jpg" alt="" width="455" height="328" /></a></a></p>
<p style="text-align: left;"><em>In L.A., Fōnuts are replacing donuts.</em></p>
<p><a href="http://www.fonuts.com/fonuts.com/%28fonuts%29.html">Fōnuts</a> have nothing to do with phones. Or nuts. Instead, these mostly vegan, gluten-free donut alternatives are shaking up Los Angelenos with their similarity to those lovely fried rings of dough we all know and love. But unlike regular donuts, Fōnuts are baked, transforming it from a once-in-a-while treat into something we can actually feel good about eating every morning.</p>
<p style="text-align: left;">Don’t go looking for a maple Long John, powdered or jelly-filled here. Owners Waylynn Lucas and Nancy Truman have created a menu rife with exotic flavors, including rosemary olive oil, rum and chorizo cheddar. Need some joe to wash it all down? Try the Fo-Shaken, Lucas and Truman’s take on iced coffee, a reportedly decadent combination of condensed milk, regular milk and multiple shots of espresso.</p>
<p style="text-align: left;"><em>Look for </em><em><a href="http://ecosalon.com/tag/lustables/">Lustables</a></em><em> daily at EcoSalon. 100% gorgeous green finds, and never sponsored. Submit your favorite to </em><em><a href="mailto:tips@ecosalon.com">tips@ecosalon.com</a></em></p>
<p style="text-align: left;">Image: <a href="http://www.flickr.com/photos/goodladyducayne/6209901129/">LadyDucayne</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ecosalon.com/gluten-free-and-vegan-healthy-donuts-268/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Old Spice Guy Eats Green, and Makes Us See Green</title>
		<link>http://ecosalon.com/the-old-spice-guy-eats-green-and-makes-us-see-green/</link>
		<comments>http://ecosalon.com/the-old-spice-guy-eats-green-and-makes-us-see-green/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 21:12:48 +0000</pubDate>
		<dc:creator>Christopher Correa</dc:creator>
				<category><![CDATA[News & Culture]]></category>
		<category><![CDATA[Christopher Correa]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hill/street greens]]></category>
		<category><![CDATA[Isaiah Mustafa]]></category>
		<category><![CDATA[old spice]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Zooey Deschanel]]></category>

		<guid isPermaLink="false">http://www.ecosalon.com/?p=52576</guid>
		<description><![CDATA[Oh, he&#8217;s just so smug. And no, I&#8217;m not jealous of his abs, or the fact that Old Spice&#8217;s the Man Your Man Could Smell Like (née Isaiah Mustafa) has led something of a charmed life: The Tennessee Titans signed him to their practice squad, then sent him to play football in Barcelona; he owned [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ecosalon.com/wp-content/uploads/2010/08/Isaiah-Mustafa.png" rel="shadowbox[sbpost-52576];player=img;"><a href="http://ecosalon.com/the-old-spice-guy-eats-green-and-makes-us-see-green/"><img src="http://www.ecosalon.com/wp-content/uploads/2010/08/Isaiah-Mustafa.png" alt=- title="Isaiah Mustafa" width="453" height="415" class="alignnone size-full wp-image-52655" /></a></a></p>
<p>Oh, he&#8217;s just so smug.</p>
<p>And no, I&#8217;m not jealous of his abs, or the fact that Old Spice&#8217;s the Man Your Man Could Smell Like (née Isaiah Mustafa) has led something of a charmed life: The Tennessee Titans signed him to their practice squad, then sent him to play football in Barcelona; he owned a restaurant on Melrose; and he accidentally won $47,000 on <em>The Weakest Link</em> from a question where he mixed up Dr. Viktor Frankenstein and the comic book character Dr. Doom to fortuitous results. Then he got the Old Spice gig. And now he&#8217;s popping up everywhere, extolling his plants-only diet.</p>
<p>Mustafa is a vegan, you see, which means I feel even worse about myself. A few days ago, he appeared on the <em>Tonight Show</em> and shared his special diet with Jay Leno (which meant that I was annoyed by both the guest and the host for a change, rather than irritated solely by &#8220;Big Jaw&#8221;).</p>
<p>&#8220;I&#8217;m lucky to workout with Tony Horton of P90x fame,&#8221; said Mustafa. &#8220;He&#8217;s got me on this diet right now that&#8217;s absolutely ridiculous. There are five things you can&#8217;t do.&#8221; (Insert eye roll.) &#8220;There&#8217;s no alcohol; no caffeine; no processed sugars; nothing with a face &#8211; no animals or animal byproducts.&#8221; Life is so hard.</p>
<p>Oh yes, he goes on.</p>
<p>&#8220;But here&#8217;s the tough one: no gluten.&#8221;</p>
<p>The tough one? Who are you trying to impress, Isaiah? I know gluten&#8217;s hard to avoid and all, but to dismiss booze, coffee and meat like they&#8217;re tertiary characters in a daily diet is pretentious beyond belief. Also, every vegan I&#8217;ve ever met looks like the Crypt Keeper; so how does this fella pull off the beefcake bit without consuming, well, beef and cake?</p>
<p>Bring back Bruce Campbell&#8217;s avant-garde Old Spice spots. Now <em>that&#8217;s</em> a guy we can look up to.</p>
<p>In other news, Zooey Deschanel&#8217;s <a href="http://www.celebritydietdoctor.com/zooey-deschanel-gave-up-vegan-diet-because-of-food-allergies/" target="_self">no longer a vegan</a>, citing food allergies. I&#8217;ll take her word before Mustafa&#8217;s:</p>
<p>&#8220;Sometimes you just need a little something, a little meat.&#8221;</p>
<p>Yes, ma&#8217;am.</p>
]]></content:encoded>
			<wfw:commentRss>http://ecosalon.com/the-old-spice-guy-eats-green-and-makes-us-see-green/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Can You Stomach Wheat? How Giving up Grain May Better Your Health</title>
		<link>http://ecosalon.com/can-you-stomach-wheat-how-giving-up-grain-grain-may-better-your-health/</link>
		<comments>http://ecosalon.com/can-you-stomach-wheat-how-giving-up-grain-grain-may-better-your-health/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 17:11:20 +0000</pubDate>
		<dc:creator>Beth Shea</dc:creator>
				<category><![CDATA[Sex]]></category>
		<category><![CDATA[Beth Shea]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[digestion issues caused by wheat]]></category>
		<category><![CDATA[eating wheat]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[wheat and digestion]]></category>
		<category><![CDATA[wheat free diet]]></category>

		<guid isPermaLink="false">http://www.ecosalon.com/?p=38907</guid>
		<description><![CDATA[In the relatively short amount of time I have been on a gluten free diet, the wheat free and gluten free marketplace has become a booming business. It&#8217;s not surprising, since Celiac Disease affects 1 out of 133 people. But, what is surprising is that 97 percent of people with Celiac Disease go undiagnosed. And [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ecosalon.com/wp-content/uploads/2010/04/wheat.jpg" rel="shadowbox[sbpost-38907];player=img;"><a href="http://ecosalon.com/can-you-stomach-wheat-how-giving-up-grain-grain-may-better-your-health/"><img src="http://www.ecosalon.com/wp-content/uploads/2010/04/wheat.jpg" alt=- title="wheat" width="455" height="341" class="aligncenter size-full wp-image-39884" /></a></a></p>
<p>In the relatively short amount of time I have been on a gluten free diet, the wheat free and gluten free marketplace has become a booming business. It&#8217;s not surprising, since <a href="http://www.celiac.org/">Celiac Disease affects 1 out of 133 people</a>. But, what <em>is</em> surprising is that <a href="http://www.celiac.org/">97 percent of people with Celiac Disease go undiagnosed</a>. And according to the Mayo Clinic, &#8220;<a href="http://www.bottomlinesecrets.com/article.html?article_id=100000328">young people today are more than four times as likely to have Celiac Disease than was the case 60 years ago</a>.&#8221; </p>
<p>Celiac Disease should not be mistaken with a food or wheat allergy. It is an autoimmune disease and digestive disorder based on the severe intolerance of gluten found in all forms of wheat. And once you start looking, wheat is in <em>everything</em> &#8211; from less obvious foods like soups, soy sauce, licorice, ice cream and salad dressings, to obvious foods like bread, cereal and crackers.</p>
<p>While four years ago I scratched my head in bewilderment wondering what in the world I was going to eat, now I am able to find an ample amount of pre-made foods, companies, grocery stores and personal care products that cater to those with wheat and gluten intolerance. I had no idea (nor did a slew of specialists I visited in my search for the answer to my woes) that the culprit of my intense health maladies was an unsuspecting grain that looks so carefree blowing in the breeze. Turns out, I&#8217;m not alone. Most people with Celiac Disease as well as <a href="http://www.foodallergy.org/page/wheat-allergy">wheat allergy</a> sufferers are clueless as to why they are in ill health.</p>
<p>Some <a href="http://www.celiac.org/index.php?option=com_content&amp;view=article&amp;id=6&amp;Itemid=12">symptoms of Celiac Disease</a>, which may appear at any time in a person&#8217;s life, include: recurring bloating, gas or abdominal pain, migraine headaches, nausea, and fatigue, weakness or lack of energy, among many others. Celiac Disease/wheat allergies are often confused with IBS or food poisoning.</p>
<p>The complex structure of wheat makes it very difficult to digest. If you have been suffering from unexplainable symptoms, you might consider talking to your doctor or nutritionist about trying a wheat free diet to see if your health improves.</p>
<p>A word to the wise: the blood test administered to determine whether you have Celiac Disease does not always produce an accurate result. Go with your gut&#8230; literally. If you feel better not eating wheat, avoid it! Doing so will take research and education, but it&#8217;s getting easier and easier to forgo the grain.</p>
<p>Image: <a href="http://www.flickr.com/photos/voxhumana/81217003/">Vox Humana</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ecosalon.com/can-you-stomach-wheat-how-giving-up-grain-grain-may-better-your-health/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Green Ecosalon Recipes: Gourmet Cupcakes on the Rise with the Vegan Wise</title>
		<link>http://ecosalon.com/green-gourmet-cupcakes-on-the-rise-with-the-vegan-wise/</link>
		<comments>http://ecosalon.com/green-gourmet-cupcakes-on-the-rise-with-the-vegan-wise/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 22:00:08 +0000</pubDate>
		<dc:creator>Luanne Bradley</dc:creator>
				<category><![CDATA[Sex]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthdays]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[Conserve]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Gourtmet cupcakes]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[Shelter]]></category>
		<category><![CDATA[showers]]></category>
		<category><![CDATA[special events]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[weddings]]></category>

		<guid isPermaLink="false">http://www.ecosalon.com/?p=23758</guid>
		<description><![CDATA[If you haven&#8217;t heard, fancy-shmancy cupcakes are stealing the hearts of America as we downsize our celebrations with treats that fill us up, not out. For a growing number of sweet teeth, four bites and one candle do the trick as we replace the wasteful sheet cake of old with an indulgent Red Velvet vegan [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ecosalon.com/wp-content/uploads/2009/09/vegan-cupcakes.jpg" rel="shadowbox[sbpost-23758];player=img;"><a href="http://ecosalon.com/green-gourmet-cupcakes-on-the-rise-with-the-vegan-wise/"><img class="alignnone size-full wp-image-24055" title="vegan cupcakes" src="http://www.ecosalon.com/wp-content/uploads/2009/09/vegan-cupcakes.jpg" alt="vegan cupcakes" width="455" height="341" /></a></a></p>
<p>If you haven&#8217;t heard, fancy-shmancy cupcakes are stealing the hearts of America as we downsize our celebrations with treats that fill us up, not out.</p>
<p>For a growing number of sweet teeth, four bites and one candle do the trick as we replace the wasteful sheet cake of old with an indulgent Red Velvet vegan confection made to order at your chic neighborhood cupcake boutique.</p>
<p>Call it theater in the round for the bakery hound!</p>
<p>The new stars are the vegan assortments  introduced by bakers such as <a href="http://yummycupcakes.com//index.htm">Yummy Cupcakes</a> in Los Angeles, which sells from its <a href="http://www.yummycupcakes.com/menu_files/Vegan Full Menu.pdf">healthy alternative menu</a> three days a week at its shops in Burbank and Santa Monica.</p>
<p>Yummy&#8217;s flavors include Almond, Blood Orange, Chocolate Chili,  Brown Sugar Cinnamon, and my favorite, the Arnold Palmer &#8211; black iced tea and lemonade.  They sell for around $3.25 a pop for the classic size and $1.50 to $1.65 for the mini size. Of course, you can buy them by the dozen, as well.</p>
<p>Tiffani Soforenko, one of the three partners at Yummy, says the vegan menu was  inspired by an offer to prepare cupcakes for talk show host <a href="http://ellen.warnerbros.com/">Ellen DeGeneres</a> and her crew. &#8220;We knew Ellen was a vegan and hadn&#8217;t done vegan recipes yet, and figured it was the perfect time to figure out how to do it,&#8221; she recalls. &#8220;We brought the red velvets for her and her staff and they were a huge hit.&#8221;</p>
<p>It took off from there. &#8220;We thought if we can make that, what else can we make? Our normal menu is 156 flavors and we do 43 as vegan,&#8221; says Soforenko.</p>
<p>What sets them apart? No animal-based products, eggs or butter or egg replacers. They are also topped with raw sugar instead of colored sprinkles. People with food and dairy allergies are gobbling them up!</p>
<p><img class="alignnone size-full wp-image-23813" src="http://www.ecosalon.com/wp-content/uploads/2009/09/VeganAssortment1.jpg" alt="VeganAssortment" width="188" height="154" /></p>
<p>Another gourmet vendor, <a href="http://www.karascupcakes.com/green.html">Kara&#8217;s Cupcakes</a> in San Francisco (with four Bay Area locations) proudly boasts it is &#8220;green&#8221; on its web page, from its sustainable local and organic ingredients to <a href="http://www.ecosalon.com/a-handy-reference-guide-to-the-20-greenest-materials/">environmentally-friendly</a> recyclable and compostable packaging to its bakeries built with green certification standards. It even uses green cleaning products and delivers its treats in ultra low emission vehicles. Plus, the cupcakes are to die for, from Kara&#8217;s Karrot on Halloween night to Raspberry Dazzle and Milk Chocolate Ganache.  They look good and are filled with good stuff. What else would you expect from the daughter of a dentist?</p>
<p><img class="alignnone size-full wp-image-23836" src="http://www.ecosalon.com/wp-content/uploads/2009/09/halloween.jpg" alt="halloween" width="211" height="180" /></p>
<p>While pure ingredients are naturally in high demand in buff California, the notion of a greener cupcake is just now making its way to glitzy Miami, where the founders of <a href="http://www.cupcakesnouveau.com/contact-us/">Cupcake Nouveau</a> &#8211; Cristina Valdes and Shayrin Badillo &#8211; are getting in the groove.</p>
<p>&#8220;We are in the process of developing new recipes that are sugar, gluten and dairy free,&#8221; shares Valdes, who says her South Beach clientele is all about glamor and chic. These skilled bakers are known for the artistic detail they add to their specialized cupcakes for weddings and fundraisers, such as pearls and roses adorning the Vanilla Bean Madagascar creations. You grow, girls!</p>
<p><img class="alignnone size-full wp-image-23824" src="http://www.ecosalon.com/wp-content/uploads/2009/09/roses.jpg" alt="roses" width="201" height="193" /></p>
<p>Rather bake em yourself? Many of these gourmet cupcake companies offer <a href="http://yummycupcakes.com//Treats_Gifts.htm">cupcake party baking kits</a> for around $42 that ensure hours of fun and a terrible mess for moms as the guests go crazy stirring, blending, frosting and decorating their visions. Either way, the naturally beautiful end result seems to be taking the cake.</p>
<p><img class="alignnone size-medium wp-image-23845" src="http://www.ecosalon.com/wp-content/uploads/2009/09/Luannes-Birthday-August-2009-024-300x225.jpg" alt="Luanne's Birthday August 2009 024" width="206" height="172" /></p>
<p>Main Image: <a href="http://www.flickr.com/photos/cupcakesnouveau/with/2296638319/">Cupcakes Nouveau</a></p>
<p>Image One: <a href="http://yummycupcakes.com//index.htm">Yummy Cupcakes</a></p>
<p>Image Two: <a href="http://www.flickr.com/photos/cupcakesnouveau/page7/">Cupcakes Nouveau</a></p>
<p>Image Three: <a href="http://www.ecosalon.com/another-year-older-and-deeper-in-debt-a-shift-in-the-barbie-paradigm/">Luanne Bradley</a></p>
<p><span style="font-family: Arial"><span style="font-size: x-small"><span><br />
</span></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://ecosalon.com/green-gourmet-cupcakes-on-the-rise-with-the-vegan-wise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic (Feed is rejected)
Page Caching using disk: basic
Database Caching 1/46 queries in 0.037 seconds using disk: basic
Object Caching 1038/1180 objects using disk: basic

Served from: ecosalon.com @ 2012-02-10 15:24:37 -->
