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Harvard's Portable Guide to Stress Relief (and It Works!)

So they’ve done it again. The folks at Harvard University have managed to distill stress relief into SparkNotes (or Cliffs Notes for those of you over the age of 35). This mini-therapy session will have you seeing the glass half-full in no time and leave that co-pay cash in your […]

Why Women Need to Speak Out About Mental Illness

Crazy bitch, nutty girl and insane chick are just a few insults that are hurled at women when someone catches wind that a female may have a mental illness. If you ask me, I think the whole “crazy girl” insult-launching routine is so tired. It’s time to set the cliches […]

Start a Green Gratitude Journal to Improve Your Mental Health

The term “gratitude journal” has been casually bandied about ever since Oprah announced that is was part of her daily practice to sit down and list all of the things for which she is grateful. The concept of reflecting upon and writing down what we appreciate is one we’d all […]

Change the Lunch Menu, Reduce Crime

Junk food has always gotten a bad rap as one of the core culprits of America’s obesity epidemic – and rightly so. Chef Jamie Oliver recently shined a spotlight on the issue of fattening and unhealthy foods being served in school lunches with his show, Food Revolution. And now, a […]

20 Most Effective Tips to Improve Memory

Have you ever been in the middle of a conversation – and forgot what you were going to say seconds after you thought of saying it? Or you get up, walk into another room, and can’t remember for the life of you what you were looking for? (If it were […]

20 Most Effective Tips to Improve Memory

Have you ever been in the middle of a conversation – and forgot what you were going to say seconds after you thought of saying it? Or you get up, walk into another room, and can’t remember for the life of you what you were looking for? (If it were […]

A Smile a Day Keeps the Doctor Away?

If you keep upbeat, do you really live longer? A new study by the University of Pittsburgh offers a tantalizing hint. After looking at a population sample of women aged 50 and over, researchers have concluded that there is some kind of link between people with cheery attitudes, and those […]

How to Stop a Panic Attack

I, like 1 in 3 Americans, have suffered panic attacks in my life, and I’ll never forget how real and overpowering the fear was, paralyzing in its strength. Symptoms of a panic attack include shortness of breath, a choking feeling, dizziness and feelings of disconnectedness from reality and losing control. […]

How to Stop a Panic Attack

I, like 1 in 3 Americans, have suffered panic attacks in my life, and I’ll never forget how real and overpowering the fear was, paralyzing in its strength. Symptoms of a panic attack include shortness of breath, a choking feeling, dizziness and feelings of disconnectedness from reality and losing control. […]

Change the Lunch Menu, Reduce Crime

Junk food has always gotten a bad rap as one of the core culprits of America’s obesity epidemic – and rightly so. Chef Jamie Oliver recently shined a spotlight on the issue of fattening and unhealthy foods being served in school lunches with his show, Food Revolution. And now, a […]

A Smile a Day Keeps the Doctor Away?

If you keep upbeat, do you really live longer? A new study by the University of Pittsburgh offers a tantalizing hint. After looking at a population sample of women aged 50 and over, researchers have concluded that there is some kind of link between people with cheery attitudes, and those […]

How to Stop a Panic Attack

I, like 1 in 3 Americans, have suffered panic attacks in my life, and I’ll never forget how real and overpowering the fear was, paralyzing in its strength. Symptoms of a panic attack include shortness of breath, a choking feeling, dizziness and feelings of disconnectedness from reality and losing control. […]

A Smile a Day Keeps the Doctor Away?

If you keep upbeat, do you really live longer? A new study by the University of Pittsburgh offers a tantalizing hint. After looking at a population sample of women aged 50 and over, researchers have concluded that there is some kind of link between people with cheery attitudes, and those […]

What Binge-Watching Says About Your Mental Health

Does binge-watching make you lonely and depressed, or do you binge watch because you are already feeling lonely and depressed? In roughly two weeks time, oodles of people around the world (me included) will be glued to their televisions, binge-watching the new season of “House of Cards”. And while this […]

Study Reveals 5 Minutes of ‘Green Exercise’ Boosts Mental Health

You many not get abs of steel, but according to a new study recently published in The Journal Environmental Science & Technology, your mood and sense of personal well being can be lifted after five minutes of “Green Exercise.” Green exercise, the Journal explains, is activity in the presence of […]

Change the Lunch Menu, Reduce Crime

Junk food has always gotten a bad rap as one of the core culprits of America’s obesity epidemic – and rightly so. Chef Jamie Oliver recently shined a spotlight on the issue of fattening and unhealthy foods being served in school lunches with his show, Food Revolution. And now, a […]

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What Binge-Watching Says About Your Mental Health

Does binge-watching make you lonely and depressed, or do you binge watch because you are already feeling lonely and depressed? In roughly two weeks time, oodles of people around the world (me included) will be glued to their televisions, binge-watching the new season of “House of Cards”. And while this […]

Why Women Need to Speak Out About Mental Illness

Crazy bitch, nutty girl and insane chick are just a few insults that are hurled at women when someone catches wind that a female may have a mental illness. If you ask me, I think the whole “crazy girl” insult-launching routine is so tired. It’s time to set the cliches […]

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What Binge-Watching Says About Your Mental Health

Does binge-watching make you lonely and depressed, or do you binge watch because you are already feeling lonely and depressed? In roughly two weeks time, oodles of people around the world (me included) will be glued to their televisions, binge-watching the new season of “House of Cards”. And while this […]