Hot yoga and other high-temp fitness classes are now a big thing – but do they produce big results? If you’re looking to…
Workout
4 Gadgets That Let You Workout While At Work
With most of us already wishing for extra hours in the day, exercise often gets pushed to the back burner. But what if y…
7 Ways to Celebrate National Yoga Month
It’s time for asanas. September is National Yoga Month–a full month devoted to sharing and celebrating the myriad…
Foodie Underground: The Beauty of a Post Workout Meal
ColumnCan I have a side of fries with that run? “Can we get burgers and beer?” These are words that rarely c…
Take Your Yoga Practice Into the Sun
Trade the studio for the grass. Now that summer is on its way, it’s time to take your indoor fitness routines out…
14 Reasons Running is Going to Be Your New Favorite Sport
You’ll have better sex and you can eat as much as you want. Living a conscious lifestyle also means living an act…
10 Songs to Run To
An exclusive EcoSalon playlist to fuel your next run. Got running on the brain? Here’s the perfect playlist for yo…
A Light Workout
Some of my best friends enjoy going to the gym. They say they get a charge out of a good workout, a buzz from a good sch…