http://ecosalon.com/weight-bearing-activity-women-bones-health/ Wed, 08 Feb 2012 23:42:22 +0000 hourly 1 http://wordpress.org/?v= http://ecosalon.com/weight-bearing-activity-women-bones-health/#comment-6524 Jacqueline Wed, 30 Sep 2009 03:29:54 +0000 http://ecosalon.com/wellness/The_Importance_of_Weight_Bearing_Activity_for_Bone_Health#comment-6524 Every time I pick up my 3-year old daughter and lug her around I think, I am building bone, I am building bone! Here's a good blog that I read for bone health news -- the Osteo Blast --the doctor who write just posted about a specific weight strengthening exercise that places weights on your back. Here's the link: <a href="http://www.betterbones.com/blog/?tag=/exercise" rel="nofollow">Stronger back muscles can lower future fracture risk</a> Every time I pick up my 3-year old daughter and lug her around I think, I am building bone, I am building bone! Here’s a good blog that I read for bone health news — the Osteo Blast –the doctor who write just posted about a specific weight strengthening exercise that places weights on your back. Here’s the link: Stronger back muscles can lower future fracture risk

]]> http://ecosalon.com/weight-bearing-activity-women-bones-health/#comment-5784 Tim Sun, 06 Sep 2009 16:48:58 +0000 http://ecosalon.com/wellness/The_Importance_of_Weight_Bearing_Activity_for_Bone_Health#comment-5784 Enough cannot be said about doing some weight bearing activity. This post is a good reminder. Enough cannot be said about doing some weight bearing activity. This post is a good reminder.

]]> http://ecosalon.com/weight-bearing-activity-women-bones-health/#comment-5772 Carla Sat, 05 Sep 2009 06:56:07 +0000 http://ecosalon.com/wellness/The_Importance_of_Weight_Bearing_Activity_for_Bone_Health#comment-5772 Though my mobility is somewhat limited, I have a set of hand weights, spinning bike and Yoga mat that I use on a regular basis. Weight bearing exercises really does make a difference. Though my mobility is somewhat limited, I have a set of hand weights, spinning bike and Yoga mat that I use on a regular basis. Weight bearing exercises really does make a difference.

]]> http://ecosalon.com/weight-bearing-activity-women-bones-health/#comment-5769 Sarah Irani Sat, 05 Sep 2009 02:48:51 +0000 http://ecosalon.com/wellness/The_Importance_of_Weight_Bearing_Activity_for_Bone_Health#comment-5769 And I forgot to add, for anyone out there with a baby or young toddler, wearing them in a carrier or sling is GREAT weight-bearing activity. Whew!!! Replacing all that calcium used in breastfeeding!!! And I forgot to add, for anyone out there with a baby or young toddler, wearing them in a carrier or sling is GREAT weight-bearing activity. Whew!!! Replacing all that calcium used in breastfeeding!!!

]]> http://ecosalon.com/weight-bearing-activity-women-bones-health/#comment-5764 Luanne Fri, 04 Sep 2009 22:01:22 +0000 http://ecosalon.com/wellness/The_Importance_of_Weight_Bearing_Activity_for_Bone_Health#comment-5764 You are sooo right about this. Glad to see you writing while the baby is sleeping. You are sooo right about this. Glad to see you writing while the baby is sleeping.

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