Comments on: 6 Ways to Lift the Cloud

By: Sara

Sara — Fri, 19 Dec 2008 17:29:24 +0000

What a great idea, Cheryl. :) Sara's last blog post..Going Viral for a Brighter Planet

By: Cheryl

Cheryl — Fri, 19 Dec 2008 15:14:00 +0000

With winter upon us, we often find ourselves sinking into seasonal depression. I have found that, especially during the holidays, doing random acts of kindness lifts my spirits. Try donating gently used items to a shelter, compliment a stranger, bake some treats for a time-strapped mom (or dad). The delight in the eyes of the recipients lifts my spirits ten-fold.

By: kim

kim — Mon, 07 Jul 2008 16:04:13 +0000

I’m partial to the early morning 5 to 7 mile run. But all these suggestions are excellent (except the caffeine reducing strategy – I LOVE my espresso).

By: Sara

Sara — Mon, 07 Jul 2008 13:42:09 +0000

Cutting back on caffeine and taking SAMe or St. John’s Wort always helps me. 🙂 And nothing beats a hike with a friend.

By: Sarah I

Sarah I — Mon, 07 Jul 2008 11:48:03 +0000

I always found that yoga helped me boost my moods. Not just doing a session when I’m feeling glum, but maintaining a regular yoga practice as a general way of finding emotional balance.