https://ecosalon.com/7_natural_sleep_aids/ Sun, 29 Nov 2015 15:51:01 +0000 hourly 1 https://wordpress.org/?v=4.8.25 https://ecosalon.com/7_natural_sleep_aids/#comment-35278 Tue, 15 Feb 2011 15:25:00 +0000 http://ecosalon.com/wellness/7_Natural_Sleep_Aids#comment-35278 Buy trader Joe’s all Natural Pasteurized JUST CHERRY juice.
One cup before bedtime. Also good for pain.

]]> https://ecosalon.com/7_natural_sleep_aids/#comment-35268 Tue, 15 Feb 2011 10:05:03 +0000 http://ecosalon.com/wellness/7_Natural_Sleep_Aids#comment-35268 […] This post was mentioned on Twitter by Leroy Jenkins, leanor timbol. leanor timbol said: 7 Natural Sleep Aids http://t.co/FGKz765 via @ecosalon […]

]]> https://ecosalon.com/7_natural_sleep_aids/#comment-35266 Tue, 15 Feb 2011 09:35:00 +0000 http://ecosalon.com/wellness/7_Natural_Sleep_Aids#comment-35266 Rk-Personally I wouldnt try something like Kava or anything like it that causes so many possible side effects you have mentioned.I have tried both melatonin and valerian suplements and they seem to work temporarily.Too much caffene,booze,or even water before bed should be avoided.Meditation and soft music seems to work also. In my case where I have later stage development of tinnitus in the ears(ringing in the ears 24-7) after 40 years with this condition only thing that works for me is 3-4 glasses of red wine before bed buts just my personal choice when all else fails.

]]> https://ecosalon.com/7_natural_sleep_aids/#comment-35263 Tue, 15 Feb 2011 08:24:00 +0000 http://ecosalon.com/wellness/7_Natural_Sleep_Aids#comment-35263 actually its also used in Hawaii and known as Awa, Ava in Samoa, Yakona in Fiji and etc. Its not just a Tongan herb. on another note if you try Kava dont use too much of it, there are some side effects such as liver damage, malnutrition, weight loss, renal dysfunction, rashes, swelling and it can mess with your platelet counts. Just because things are “natural” doesnt always mean better for you. Research before you take anything, natural or medically prescribed.

]]> https://ecosalon.com/7_natural_sleep_aids/#comment-35254 Tue, 15 Feb 2011 04:06:00 +0000 http://ecosalon.com/wellness/7_Natural_Sleep_Aids#comment-35254 kava is used by tongans, not hawaiians

]]> https://ecosalon.com/7_natural_sleep_aids/#comment-35060 Wed, 09 Feb 2011 16:50:00 +0000 http://ecosalon.com/wellness/7_Natural_Sleep_Aids#comment-35060 Catnip has same ingredient as Valerian, milder tea, and doesn’t taste as bad. Conversely Valerian seems to be more potent than Catnip on Cats.

]]> https://ecosalon.com/7_natural_sleep_aids/#comment-684 Mon, 10 Nov 2008 22:44:02 +0000 http://ecosalon.com/wellness/7_Natural_Sleep_Aids#comment-684 Usually anxiety, stress and depression are the main reasons for loss of sleep.

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