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	<title>Comments on: 15 Best Foods to Boost Your Metabolism</title>
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		<title>By: Bernie Cacciatori</title>
		<link>https://ecosalon.com/boost-metabolism/#comment-43592</link>
		<dc:creator><![CDATA[Bernie Cacciatori]]></dc:creator>
		<pubDate>Tue, 28 Aug 2012 14:07:15 +0000</pubDate>
		<guid isPermaLink="false">http://ecosalon.com/?p=15475#comment-43592</guid>
		<description><![CDATA[An perfect share, I turned over your link to a co worker who was doing a little analysis on this topic. And he bought me breakfast because I found it for him.. smiling. So let me reword that : Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and really like reading more on this topic. If possible, would you mind updating the blog with more details? It is highly helpful for me. Big thumb up for this blog post!.]]></description>
		<content:encoded><![CDATA[<p>An perfect share, I turned over your link to a co worker who was doing a little analysis on this topic. And he bought me breakfast because I found it for him.. smiling. So let me reword that : Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and really like reading more on this topic. If possible, would you mind updating the blog with more details? It is highly helpful for me. Big thumb up for this blog post!.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Metabolism-Boosting Foods &#124; Fitness, Food, and Friendship: A Wellness Blog</title>
		<link>https://ecosalon.com/boost-metabolism/#comment-42329</link>
		<dc:creator><![CDATA[Metabolism-Boosting Foods &#124; Fitness, Food, and Friendship: A Wellness Blog]]></dc:creator>
		<pubDate>Sun, 12 Aug 2012 16:47:12 +0000</pubDate>
		<guid isPermaLink="false">http://ecosalon.com/?p=15475#comment-42329</guid>
		<description><![CDATA[[...] as I looked at the lists and diagrams of those foods, they are mostly foods I like and they include fruits, vegetables, dairy, protein, even spices! &#060;&#8212; Check out the link! I already have a healthy addiction to ruby red grapefruit &#8211; I [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] as I looked at the lists and diagrams of those foods, they are mostly foods I like and they include fruits, vegetables, dairy, protein, even spices! &lt;&#8212; Check out the link! I already have a healthy addiction to ruby red grapefruit &#8211; I [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: Kelso</title>
		<link>https://ecosalon.com/boost-metabolism/#comment-41295</link>
		<dc:creator><![CDATA[Kelso]]></dc:creator>
		<pubDate>Wed, 01 Aug 2012 09:38:36 +0000</pubDate>
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		<description><![CDATA[I do not agree with some of them foods!! Yogurt is not a good food to help with body fat! Yogurt is full of fat and if possible all dairy products should be avoided. No matterhow many times I see pro biotics commercial fat is fat and = belly fat. It is better then eating sour patch kids or a candy but not that great for you to get a lean stomach. Soy beverages as well are not good for you soy will make you gain weight. Tuna is not there and it is awesome for building muscle and helping with calories. Turkey on here looks processed, that is just sodium all in one. Stay away from anything artificial and anything with aspartame. Alot of people will think aspartame is better because it is in diet pop. Sugar in the long run is better then aspartame but all should be avoided. Aspartame is a artificial flavour. I know my stuff!! Any questions or comments feel free to ask ! Good luck and watch where you take advice from!]]></description>
		<content:encoded><![CDATA[<p>I do not agree with some of them foods!! Yogurt is not a good food to help with body fat! Yogurt is full of fat and if possible all dairy products should be avoided. No matterhow many times I see pro biotics commercial fat is fat and = belly fat. It is better then eating sour patch kids or a candy but not that great for you to get a lean stomach. Soy beverages as well are not good for you soy will make you gain weight. Tuna is not there and it is awesome for building muscle and helping with calories. Turkey on here looks processed, that is just sodium all in one. Stay away from anything artificial and anything with aspartame. Alot of people will think aspartame is better because it is in diet pop. Sugar in the long run is better then aspartame but all should be avoided. Aspartame is a artificial flavour. I know my stuff!! Any questions or comments feel free to ask ! Good luck and watch where you take advice from!</p>
]]></content:encoded>
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		<title>By: 15种加速新陈代谢的负热量食物 &#124; 为食主义</title>
		<link>https://ecosalon.com/boost-metabolism/#comment-39280</link>
		<dc:creator><![CDATA[15种加速新陈代谢的负热量食物 &#124; 为食主义]]></dc:creator>
		<pubDate>Thu, 27 Oct 2011 16:04:03 +0000</pubDate>
		<guid isPermaLink="false">http://ecosalon.com/?p=15475#comment-39280</guid>
		<description><![CDATA[[...] 为食主义整理并翻译 文章来源；图片来源          更多           [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] 为食主义整理并翻译 文章来源；图片来源          更多           [&#8230;]</p>
]]></content:encoded>
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		<title>By: Best Foods to Improve and Boost Your Metabolism, Lose Weight &#124; EcoSalon &#124; Conscious Culture and Fashion &#124; FRANCESCO DI FUSCO</title>
		<link>https://ecosalon.com/boost-metabolism/#comment-39179</link>
		<dc:creator><![CDATA[Best Foods to Improve and Boost Your Metabolism, Lose Weight &#124; EcoSalon &#124; Conscious Culture and Fashion &#124; FRANCESCO DI FUSCO]]></dc:creator>
		<pubDate>Tue, 11 Oct 2011 15:51:09 +0000</pubDate>
		<guid isPermaLink="false">http://ecosalon.com/?p=15475#comment-39179</guid>
		<description><![CDATA[[...] Best Foods to Improve and Boost Your Metabolism, Lose Weight &#124; EcoSalon &#124; Conscious Culture and Fash.... Share this:TwitterFacebookStumbleUponPrintEmailLinkedInLike this:LikeBe the first to like this post.   This entry was posted in Food, Health by francescodifusco. Bookmark the permalink. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Best Foods to Improve and Boost Your Metabolism, Lose Weight | EcoSalon | Conscious Culture and Fash&#8230;. Share this:TwitterFacebookStumbleUponPrintEmailLinkedInLike this:LikeBe the first to like this post.   This entry was posted in Food, Health by francescodifusco. Bookmark the permalink. [&#8230;]</p>
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	<item>
		<title>By: 50 lbs Down &#38; 50 to Go! - Page 2 - Weight Loss Forum</title>
		<link>https://ecosalon.com/boost-metabolism/#comment-38452</link>
		<dc:creator><![CDATA[50 lbs Down &#38; 50 to Go! - Page 2 - Weight Loss Forum]]></dc:creator>
		<pubDate>Sat, 16 Jul 2011 14:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://ecosalon.com/?p=15475#comment-38452</guid>
		<description><![CDATA[[...] Fast and Safely - Exercise, Counting Calories, and More  Exercise Calories Burned Calculator  Best Foods to Improve and Boost Your Metabolism, Lose Weight &#124; EcoSalon &#124; Conscious Culture and Fash...  Calorie Counter, Nutrition Info, Calories in Food - Everyday Health - Everyday Health  Metabolism [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Fast and Safely &#8211; Exercise, Counting Calories, and More  Exercise Calories Burned Calculator  Best Foods to Improve and Boost Your Metabolism, Lose Weight | EcoSalon | Conscious Culture and Fash&#8230;  Calorie Counter, Nutrition Info, Calories in Food &#8211; Everyday Health &#8211; Everyday Health  Metabolism [&#8230;]</p>
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	<item>
		<title>By: Xeeker</title>
		<link>https://ecosalon.com/boost-metabolism/#comment-37711</link>
		<dc:creator><![CDATA[Xeeker]]></dc:creator>
		<pubDate>Tue, 24 May 2011 03:21:00 +0000</pubDate>
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		<description><![CDATA[thank you]]></description>
		<content:encoded><![CDATA[<p>thank you</p>
]]></content:encoded>
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	<item>
		<title>By: Dosti</title>
		<link>https://ecosalon.com/boost-metabolism/#comment-36739</link>
		<dc:creator><![CDATA[Dosti]]></dc:creator>
		<pubDate>Tue, 05 Apr 2011 15:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://ecosalon.com/?p=15475#comment-36739</guid>
		<description><![CDATA[How can a diebetic( type 2) boost their metabolism system 
and please list the food that speeds the metabolism system of diebetic]]></description>
		<content:encoded><![CDATA[<p>How can a diebetic( type 2) boost their metabolism system<br />
and please list the food that speeds the metabolism system of diebetic</p>
]]></content:encoded>
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	<item>
		<title>By: Bethany</title>
		<link>https://ecosalon.com/boost-metabolism/#comment-35789</link>
		<dc:creator><![CDATA[Bethany]]></dc:creator>
		<pubDate>Mon, 07 Mar 2011 14:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://ecosalon.com/?p=15475#comment-35789</guid>
		<description><![CDATA[Something important to remember, related to what you said, is that when resting or doing easy exercise (walking, doing housework etc) the body uses fats in the form of free fatty acids or triglycerides before using carbohydrates. So doing moderate to vigorous activity only will not help you burn as much fat.
So: do low intensity exercise when looking to burn fat. Do moderate intensity activity when weight is lost to build muscle tone and keep weight off.]]></description>
		<content:encoded><![CDATA[<p>Something important to remember, related to what you said, is that when resting or doing easy exercise (walking, doing housework etc) the body uses fats in the form of free fatty acids or triglycerides before using carbohydrates. So doing moderate to vigorous activity only will not help you burn as much fat.<br />
So: do low intensity exercise when looking to burn fat. Do moderate intensity activity when weight is lost to build muscle tone and keep weight off.</p>
]]></content:encoded>
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	<item>
		<title>By: Sarasangel22</title>
		<link>https://ecosalon.com/boost-metabolism/#comment-35427</link>
		<dc:creator><![CDATA[Sarasangel22]]></dc:creator>
		<pubDate>Mon, 21 Feb 2011 02:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://ecosalon.com/?p=15475#comment-35427</guid>
		<description><![CDATA[Goats milk is much better than soy milk. Much tastier and its especially better for the bones. Soy milk is not good for men to drink especially young guys.]]></description>
		<content:encoded><![CDATA[<p>Goats milk is much better than soy milk. Much tastier and its especially better for the bones. Soy milk is not good for men to drink especially young guys.</p>
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