https://ecosalon.com/heal_and_empower_with_tonglen/ Sun, 29 Nov 2015 15:51:01 +0000 hourly 1 https://wordpress.org/?v=4.8.25 https://ecosalon.com/heal_and_empower_with_tonglen/#comment-911 Fri, 10 Oct 2008 19:44:54 +0000 http://ecosalon.com/wellness/Heal_and_Empower_with_Tonglen#comment-911 I’ve never tried this type of meditation. Thanks for explaining how to do it, Sarah! 🙂 I’ll try it and report back. Although one thing I like to do is “pray” for people I have difficulty with…it really is a moving thing to do and does seem to help increase compassionate feelings. 🙂

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