Comments on: Top 20 High Sodium Foods (& 10 Tips to Reduce Your Intake) https://ecosalon.com/high-sodium-foods-and-tips-to-reduce-sodium-intake/ Sun, 29 Nov 2015 15:51:01 +0000 hourly 1 https://wordpress.org/?v=4.8.25 By: The Bloated Reality | Live it Coaching https://ecosalon.com/high-sodium-foods-and-tips-to-reduce-sodium-intake/#comment-33931 Thu, 06 Jan 2011 17:56:19 +0000 http://ecosalon.com/?p=7851#comment-33931 […] even more water.  You may not even realize that you ate a high sodium food because it hides in some not-so-obvious foods like breakfast cereals. The point to all this math and science? When you splurge and see the scale shoot up, do not freak […]

]]> By: John Bien https://ecosalon.com/high-sodium-foods-and-tips-to-reduce-sodium-intake/#comment-28247 Tue, 31 Aug 2010 01:55:02 +0000 http://ecosalon.com/?p=7851#comment-28247 Thanks for the tips. Please list the top 20 natural foods low in sodium.

]]> By: Micheal https://ecosalon.com/high-sodium-foods-and-tips-to-reduce-sodium-intake/#comment-2681 Tue, 27 Jan 2009 18:34:33 +0000 http://ecosalon.com/?p=7851#comment-2681 Useful and helpful tips!!!!!!! I think its hard to control salt intake when food is so processed, we need to go back to the basic of food!

Micheal’s last blog post..Starting an online business!

]]> By: Sara Ost https://ecosalon.com/high-sodium-foods-and-tips-to-reduce-sodium-intake/#comment-2680 Mon, 26 Jan 2009 18:53:44 +0000 http://ecosalon.com/?p=7851#comment-2680 Elly, unfortunately the modern food business is heavily reliant on salt; it’s a preservative, it’s cheap, it’s plentiful, it’s addictive, and it covers up the lack of taste in most processed foods. From soups to chips to crackers to snacks, salt turns otherwise bland, processed and refined carbohydrates and unhealthy stabilized fats into something palatable. Would Doritos chips be tasty without all the chemical flavoring and salt? Would canned soups be as popular? Nope. I doubt the FDA will ever do much more than pay lip service. It’s so important to eat fresh, whole foods for this very reason.

]]> By: Sarah Irani https://ecosalon.com/high-sodium-foods-and-tips-to-reduce-sodium-intake/#comment-2679 Mon, 26 Jan 2009 18:22:55 +0000 http://ecosalon.com/?p=7851#comment-2679 Dulse flakes (dulse is a sea vegetable) is a common salt substitute for people watching their blood pressure. If you just put a pinch, you won’t get the seaweed flavor, just a salty, slightly-spicy flavor. Plus it’s full of trace minerals (including iodine, which is near impossible to get anywhere else besides Morton’s Iodized Salt). Enjoy it!

]]> By: Elly https://ecosalon.com/high-sodium-foods-and-tips-to-reduce-sodium-intake/#comment-2678 Mon, 26 Jan 2009 15:40:05 +0000 http://ecosalon.com/?p=7851#comment-2678 Is there any way that the FDA can put a limit on salt or any other sodium put in processed food. In this day of health awareness and cost of medical coverage, it would make sense to limit this intake of sodium.
I’m on a high blood pressure medication at this time. But I’ve cut down alot of salty products that I consume. I do not intend on being dependent on medication forever.
I’ve been reading quite a few labels in the supermarket and between sodium and corn syrup, we sure are making the pill pushers pretty rich.
This is the age of CHANGE, we keep hearing. So let’s get these OBESE MAKERS to stand-up and be held accountable.
So there, Elly

]]> By: JS https://ecosalon.com/high-sodium-foods-and-tips-to-reduce-sodium-intake/#comment-2677 Mon, 26 Jan 2009 13:28:50 +0000 http://ecosalon.com/?p=7851#comment-2677 Hard to not put salt on everything! When I gave up smoking 13 years ago I remember it seemed like I was tasting everything anew, salt was almost too much to bear, but I’ve grown accustomed to it again.

Time to give my tastebuds a break and use some of your tips.
Thanks Susan!

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