Midnight snacking – well, personally I tend to aim for the sugary, quick & easy stuff – because it’s midnight and therefore “the rules” don’t count (whatever they are), and also midnight is no time to prepare food.

Breakfast cereals are a biggy at midnight.

So if many people are like me, it’s not just the body-clock as the article suggests, it’s also the quality of food being hastily grabbed out the cupboard when the Midnight Munchies attack – because it varies from midday snacking, and not in a good way.