Comments on: Sleepless in America https://ecosalon.com/sleepless-in-america/ Sun, 29 Nov 2015 15:51:01 +0000 hourly 1 https://wordpress.org/?v=4.8.25 By: Sara Ost https://ecosalon.com/sleepless-in-america/#comment-3353 Wed, 15 Apr 2009 17:17:42 +0000 http://ecosalon.com/?p=14367#comment-3353 That’s interesting. I find that meditating and reading helps quiet my mind. Has anyone tried cog therapy for insomnia?

]]> By: AASM https://ecosalon.com/sleepless-in-america/#comment-3352 Wed, 15 Apr 2009 14:51:47 +0000 http://ecosalon.com/?p=14367#comment-3352 Research shows that cognitive behavioral therapy may be the most effective, “natural” treatment for insomnia. It helps correct attitudes and habits that may prevent you from sleeping well. Not only does it produce results, but the effects are long lasting.

American Academy of Sleep Medicine’s last blog post..U.S. Navy Paying Attention to Sleep Cycles & Sleep Deprivation

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