Every time you leave the water running while brushing your teeth, you vow you will break the habit soon because you care deeply about the planet’s resources. Eating meat makes you feel sad, knowing we are no longer hunters who cannot survive without animal protein, yet those subliminal burger ads are bringing out the Edward in you. And every time you leave the TV on all night, you wake up without the proper REM sleep and a higher power bill.

Be compassionate with yourself. Baby steps, dude. Baby steps.

At EcoSalon, we are proud to hold your hand and walk you through those first steps to becoming the conscious citizen of the world you envision. Here are 10 resolutions to get you from A (affluenza) to Z (zooplankton).

1. Phantom Energy

The no-brainer action you can take right now in your home to eliminate daily waste is to pull the plugs on appliances, machines and lights not in use. You will discover the savings and rewards by checking out this post.

2. Downer Meat

If you are what you eat, do you really aspire to be a sickly cow, pig or chicken? That’s exactly what you are pumping into your bloodstream and your family’s diet every time you buy and serve meat that has been treated with growth hormones and antibiotics and raised in inhumane, filthy conditions. Review how to avoid this putrid protein which is not only harming your body but the natural resources we treasure. Eat this up.

3. Over Dependence on Electric Appliances

Hanging your laundry out to dry will not bring down the hood! Give it a go and see how much it cuts down your power bill. Also, switch to Energy Star appliances to reduce the waste. Other steps include buying rechargable solar batteries, watching commercial-free television (meaning less TV) and yes, finding a mate more satisfying than your computer and other electric gadgets. Turn on here.

4. Refusal to Compost and Recycle at Home and at Work

Seriously, this is the new way of keeping up with the Joneses. It’s not about the new car in the garage but the bins on the curb. Our landfills are rapidly filling up, and said to be the most telling time capsules of our history as a modern people. Reuse and composting is everything because when you are throwing something out, remember, there is no “out.” Get on board, January 1! Back peddle to find out more.

5. All Driving and No Biking

We’ve told you how to improve your gas mileage, but you should also do what you will be forced to do in the future: Drive less because gas is pricey and bad for the air. Bike when you can, walk or take public transportation and get more fit a the the same time. You’ll also save on dreaded parking tickets! Looks good!

6. Wasting Water

Turn off that tap, shorten that shower, switch to a low water flush toilet, use towels more than once, switch out your green lawn for succulents. It’s that easy to make a difference for a thirsty world – growing more thirsty every day. Extra reading here.

7. Using Plastic and Other Disposables

Buy reusable water bottles and challenge yourself at the market to avoid single use plastic bags and packaging of all sorts. Take reusable bags with you, and when you forget, keep reusing the paper ones the market issued until they are ready to be recycled. Carry a reusable lunch box to work. Use cloth napkins, biodegradable utensils and plates. Say NO to plastics no matter what you hear in The Graduate. Save paper, and save trees! More info here, here and here.

8. Being Too Rushed to Buy Fresh, Local and Organic

You love your body, right? Not loving it means not taking the time to shop and eat sustainably, whether frequenting the local farmer’s market to choosing organic from the shelves of your neighborhood market. It’s not just about shedding pounds in the new year, but taking stock in the crock, and slowing down on the cooking and consuming. You will find healthiest people love their bodies this way.

9. Not Shopping Eco Wear

Wear your green on your sleeves in the coming year by investing in eco wear. It’s a matter of putting quality above quantity and supporting emerging vendors of garments woven of healthy fibers sans the harsh chemicals and dyes. Shop the top online eco boutiques.

10. Consistently Exposing Yourself to Chemicals You Can Avoid

Our moms got their hair and nails done weekly, and used make-up laced with poison that seeped into the skin. We don’t have to expose ourselves to chemicals in our everyday beauty and household products, but it takes discipline. Beauty background here.

Image: Sally M

The post Give It Up for 2010! EcoSalon’s Round-Up for Creating a Greener Year appeared first on EcoSalon.

This is a new SIGG water bottle with a Keith Haring lady liberty design, part of a limited edition series celebrating America, land of the free, home of  thirsty. Perhaps you could score one of these cool designs for free by getting rid of an old SIGG bottle that contains poison, and you can enjoy the benefits without having to worry about exposing your body to a synthetic drug known to disrupt normal endocrine function.

I simply won’t stand for that in a water bottle. How about you?

If you bought a metal SIGG bottle before August of 2008, you have until Halloween to trade it in for a bottle with the new and improved EcoCare liner free of bisphenol A (BPA), a synthetic sex hormone chemical linked to cancer and neurological problems. In other words, switch that trick for a treat.

What is the trick in the SIGG exchange program? Last week, Steve Wasik, chief executive officer of SIGG Switzerland, shocked the reusable water world by admitting that the liners were made with an epoxy resin that contains BPA. As Elaine Shannon of the Huffington Post pointed out, this was an about-face from his previous posture that the bottles simply didn’t leech the harmful chemical and were totally safe.

“He decided on his authority, consumers didn’t want or need to know more,” Shannon observes, adding it is difficult to see Wasik’s stance as anything but cynical.

Wasik’s posting on the SIGG website explained that the BPA debate has heated up dramatically in the last 12 months with the conversation progressing from a focus on leeching to the mere presence of BPA in products. He stresses that this dialogue has evolved to the extent that “some states are considering legislation.”

In fact, last May, Chicago was one of the first U.S. cities to ban the sale of baby bottles and sippy cups containing the chemical and the Food and Drug Administration recently announced it would undertake a new BPA review. In 2008, the FDA resisted recommending retailers discontinue using products that contain BPA until it had completed its risk assessment process. “However, concerned consumers should know that several alternatives to polycarbonate baby bottles exist, including glass baby bottles,” the feds said.

Meantime, you have to follow your own instincts and decide if you want to exchange your SIGG or simply find another aluminum or other bottle brand.

In terms of determining if you have the old kind of bottle, SIGG has provided the best kind of crisis PR fact sheet on its site with visuals that show the difference between the bad and good liners.

The EcoCare liner has a dull, pale yellow appearance while the former liner has a shiny copper bronze appearance.

For details on the exchange program and other issues pertaining to the safety of these bottles, go to the My SIGG website.

The post Freedom from SIGG-nificant BPA appeared first on EcoSalon.