Caramel sauce is essentially sugar that has been melted down to a brown liquid. To make it more palatable and easy to work with, it is then traditionally mixed with butter and cream. Ultimately, the sauce is a recipe that does little for your health and more for your muffin top. The following healthy caramel sauce recipe utilizes only 3 ingredients to turn caramel’s story into something a bit more positive, without compromising taste.

The backbone of caramel – sugar — has become taboo in mainstream diets, picking up slack for many a health woe. A high consumption of sugar can put you at an increased risk of obesity, type-2 diabetes, and cancer. The other ingredients in caramel–milk and butter–contain saturated fats and are linked to heart disease. Needless to say, traditional caramel sauce needs a makeover.

This three-ingredient, vegan caramel sauce recipe tastes a lot like the original. Dates are the basis of the mix. Dates are naturally sweet and also have a deep, caramel-like flavor, which makes them perfect for this alternative recipe. The fruit also packs some serious health perks. In 100 grams of dates, there are 6.7 grams of fiber, nearly 700 milligrams of potassium, and 54 milligrams of magnesium. The same-sized serving also offers 18 percent of the recommended daily allowance of copper, 15 percent of manganese, and 12 percent of vitamin B6. Still, despite being a fruit, dates contain a lot of fruit sugar, so they shouldn’t be eaten in excess. Regardless, the following caramel sauce recipe is leaps and bounds above the traditional version in terms of health.

Healthy Caramel Sauce Recipe

Makes about 1 cup

Ingredients

• 1 cup BPA-free canned coconut milk
• 10 dates, pitted and diced finely
• Dash of sea salt

Directions

In a saucepan over medium heat, add all the ingredients. Stir constantly, waiting for the mixture to bubble. When it bubbles, turn the heat down a few notches, to medium-low. Continue to let bubble, allowing for the water from the coconut milk to be cooked off. The mixture will thicken. When you can run a spatula down the surface and a trail follows, this means the mixture is thick enough and can be removed from the stove. Serve cool or hot with ice cream, slices of apple, or as a glaze for baked goods.

Image Credit: Jeremy Brooks

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The post 3-Ingredient Vegan Caramel Sauce Recipe appeared first on EcoSalon.

Make this classic Black & White cake, and you’ll get rave reviews from vegans and non-vegans alike.

When bridal showers, birthdays and celebrations of all sorts roll around, there’s nothing that says “Let’s Celebrate (in style)” like Black & White cake. And, this regal dessert, as I discovered quite by accident, has many forms and flavors. The first version I created was white(ish) inside and black outside, compliments of a simple (accidental) ingredient omission—cocoa powder. So naturally, I had to try again. My second go at it, everything went smoothly (cocoa powder included) until, while putting the finishing touches on the frosting, the whole cake tumbled to the ground just minutes before it was due for serving at a party.

With crumbles left behind on the cake stand, I was able to resurrect some pieces, however, this time I lost the cake’s outer, gleaming white hue, as the (vegan) cream cheese frosting melded into the moist chocolate cake.With this mishap, I stumbled upon the creamiest, sweetest, moistest and unbelievably gluten free- and vegan– delight to date. While it tastes sinfully rich and creamy, each bite comes with a dose of vitamins A & E, magnesium, zinc, potassium and even fiber thanks to a secret (moistening) addition—pumpkin puree. So, if your sweet tooth craves chocolate and cake, you really can’t go wrong with this one. Forget an ingredient or send the cake flying in the air and you too might find a new spin on this classic cake.

The Original – Black & White Cake
from Clinton Street Baking Company

Ingredients

• 1½ sticks (12 tablespoons) unsalted butter, softened
• 1 cup light brown sugar
• 1 cup granulated sugar
• 2 large eggs, plus 1 yolk
• 1½ cups all-purpose flour
• 2/3 cup unsweetened cocoa powder, sifted
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 cup pumpkin puree
• ½ cup buttermilk
• 2 teaspoons vanilla extract
• 8 ounces cream cheese, softened
• ½ stick (4 tablespoons) unsalted butter, softened
• 4 cups confectioners’ sugar
• ½ cup whole milk
• ½ cup heavy cream
• 3 tablespoons light corn syrup
• 1 tablespoon unsalted butter
• ½ cup semisweet chocolate chunks (52–62% cacao)

The Vegan Version – Black & White (or just Black) Cake
Generously serves 8

Ingredients

• 1½ sticks (12 tablespoons) vegan butter, softened (I used Earth Balance)
• 1 cup light brown sugar
• 1 cup granulated sugar
• Egg substitute equivalent to 2 large eggs, plus 1 yolk (I mixed 3 tablespoons flaxseed meal with 7 tablespoons warm water)
• 1½ cups gluten free flour blend:
• (1/2 cup brown rice flour_
• (1/4 cup white rice flour)
• (1/4 cup sorghum flour)
• (1/4 cup potato starch flour)
• (1/4 cup minus 2 tablespoons tapioca flour)
• (2 tablespoons almond flour)
• (3/4 teaspoon xanthan gum)
• 2/3 cup unsweetened cocoa powder, sifted
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 cup pumpkin puree
• ½ cup buttermilk (easily make your own by mixing ½ cup dairy free milk, like homemade cashew nut milk, with ½ tablespoon white distilled vinegar; let sit for 10 minutes)
• 2 teaspoons vanilla extract

Frosting
• 8 ounces vegan cream cheese, softened
• ½ stick (4 tablespoons) vegan butter, softened
• 4 cups confectioners sugar (sifted)
• ½ cup dairy free milk (Mine was thin enough that I omitted the milk all together)

Glaze
• ½ cup heavy cream (I used homemade cashew nut milk)
• 3 tablespoons light corn syrup (I used homemade cane juice by melting a few tablespoons of sugar in a pan on the stove top)
• 1 tablespoon vegan butter
• ½ cup semisweet, vegan chocolate chunks (52–62% cacao)

Directions

Make the Cake
1. Preheat the oven to 300°F. Lightly grease (with vegan butter) and flour two 8-inch round cake pans.
2. In the bowl of an electric mixer, cream the vegan butter and sugars. Add the egg substitute mixture, and combine. Whisk the gluten free flour blend and remaining dry ingredients together, in a separate bowl.
3. Whisk the pumpkin puree together with the buttermilk and vanilla in another bowl. Alternate mixing dry ingredients with the pumpkin mixture into the egg mixture. Start with dry and end with wet.
4. Divide the batter between the prepared cake pans. Bake for 30 to 40 minutes, until a toothpick inserted in the middle comes out clean. Let the cakes cool and unmold.

Make the Frosting
In the bowl of an electric mixer, cream the vegan cream cheese and butter together until soft. Add the sifted confectioners sugar, blending in 1 cup at a time. Add the dairy free milk slowly, as needed, and mix until the frosting is smooth and creamy.

Make the Glaze
Heat the “cream,” corn syrup (or cane juice), and vegan butter in a saucepan until boiling. Place the chocolate in a bowl. Pour the cream mixture over the chocolate until it is completely melted, mixing gently with a rubber spatula until the glaze is smooth.

Assemble the Cake
Place 1 of the 2 cakes on a cake plate. Ice the top with 3 to 4 tablespoons frosting, and place the other cake on top. Then use a cake spatula to mask the top and sides until the cake is evenly frosted. Set it in the fridge for 10 minutes. Then, remove the cake from the fridge and pour the chocolate glaze over the center of the cake until the top is covered and the glaze runs over the sides, still showing some frosting. Let the glaze set and serve.

Whatever happens, enjoy!

Images: Jennifer Barckley

The post Vegan This: Decadent Black & White Cake appeared first on EcoSalon.

Time stands still as the best blend of flavors melt in your mouth.

Two summers ago, I had a dream: Salted. Caramel. Ice Cream. Just hearing those words together, I could taste the cascade of sweetness, saltiness, coolness and warmth, all at once, melting in my mouth. And so, the quest began to experience what I imagined would be the sweetest delight on earth.

And then, it happened. Salted Caramel Ice Cream hit the charts. Nearly every micro-creamery was whipping up the flavor. To make it all worse for a tantalized vegan, some began to add crispy bacon to the affair. And yet, my search for a vegan version remained futile. With that, I vowed to concoct my own variety (and acquire an ice cream maker to get the consistency just right).

So, here we are, nearly 730 days later. I’ve whipped up batch after batch and tasted spoonful after spoonful to create the richest, smoothest, creamiest and yes, even healthiest, recipe for all to enjoy. The base of this melting concoction is handmade cashew nut milk. While rich in fats, an ice cream staple, cholesterol-free cashews are full of monounsaturated fats, the “good kind” of fats. They are also full of copper, magnesium, zinc and even Vitamin E—critical to stabilizing a healthy blood pressure and preventing against heart conditions, all while supporting a balanced nervous system and with it, a good mood. It’s no wonder you’ll feel so joyful with every little spoonful.

The Original – Salted Caramel Ice Cream
From Brown Eyed Baker, adapted from David Lebovitz’s original

Ingredients

• 2 cups whole milk
• 1 ½ cups granulated sugar (divided)
• 4 tablespoons salted butter
• ½ teaspoon fine sea salt
• 1 cup heavy cream
• 5 egg yolks
• ¾ teaspoon vanilla extract

The Vegan Version – Salted Caramel Ice Cream
Makes approximately 2 pints

Ingredients

• 2 1/2 cups cashew nut milk (divided):
• 1 cup raw cashews, soaked
• 3 cups water
• 1/4 cup agave nectar
• 1 tablespoon coconut oil
• 1 tablespoon vanilla extract
• 1 cup coconut milk (optional—can substitute with an additional cup of cashew milk)
• ½ teaspoon gaur gum
• 1 cup granulated sugar (divided)
• 1 tablespoon + 1 teaspoon salted vegan butter (I used Earth Balance soy-free butter)
• ½ teaspoon (or more—to taste) fine sea salt
• 1 teaspoon vanilla extract
• pecans or other nuts (optional topping)

Directions

1. To make the cashew nut milk, first soak the 1 cup of cashews in tepid water for at least 3 hours or overnight. Then, in a large blender, mix the following for at least three minutes, until thoroughly blended: cashews, water, agave nectar, coconut oil and vanilla extract. Once the cashews are thoroughly blended, use a nut milk bag or very fine cheesecloth over a large bowl or Mason jar to strain the milk. You should be left with a creamy mixture (just like milk) in your bowl or jar.

2. Pour 2 cups of the nut milk back into the blender and add the coconut milk, if using, along with the guar gum and vanilla. Blend together and let stand.

3. In a quart size pot, melt the sugar over medium heat, stirring constantly until liquefied. Once the sugar begins to turn to a copper-red color, add in one tablespoon of butter and stir until melted. Then, slowly add in the ½ cup cashew nut milk and stir together until fully mixed and boiling. Remove the mixture from the heat. Let cool slightly, and pour ½ cup of your caramel mixture into the cashew nut mix in the blender. Blend together until fully combined.

4. Pour the custard mixture into your ice cream maker and use according to the manufacturer’s directions.

5. Meanwhile, add at least ½ teaspoon of fine sea salt to your remaining ½ cup caramel mixture. Once the ice cream custard has been mixed together in the ice cream maker for at least 15 minutes, add in the remaining caramel by simply pouring it into the custard base.

6. Freeze your ice cream until it’s reached the desired consistency, and enjoy!

* Note, top this sweet summer delight with your choice of nuts, caramel, chocolate sauce, cherries or any other vegan toppings you can dream of. I made a candied pecan topping by chopping a few tablespoons of pecans and toasting them on the stove top (in a shallow cast iron pan), with 1 teaspoon melted vegan butter, 1 teaspoon of light brown sugar and a dash of cinnamon and sea salt, until lightly brown and crunchy.

Images: Jennifer Barckley

The post Vegan This: Salted Caramel Ice Cream (That took 730 Days to Perfect) appeared first on EcoSalon.