Ditch the complicated beauty care products and start using the best oils for skin.

One of the best beauty and health care tips I embraced was to stop buying into the sensational firming, anti-aging, silky-smooth claims touted by expensive beauty products. Sure, they may work this so-called “magic” quite well, but coincidentally enough, the best of these brands are often based in natural plant-based oils. So, why load on the extra fillers, fragrances, water and other colorants and preservatives when you can get right to the source?

These oils are incredibly potent, basically concentrated versions of the leaf, fruit or flower they herald from. A few drops are all it takes to transform your skin and your health. Do your bank account and your conscience a favor by embracing the natural benefits of plant-based oils.

Oils reap so many benefits that they simply cannot be ignored. They can be ingested, topically applied and even used as a bottle of incense, so to speak – one whiff and your mood can change! They are non-toxic, chemical-free and all-natural alternatives to store-bought beauty products and often get the job done much more effectively.

Be sure to do you research before applying any oil to the skin, as you want to first make sure if the particular oil complements your particular skin tone and complexion. Certain oils are best for dry skin while others are best for combination or oily skin.

Be sure to buy organic, pure oils that are extra ensured to be unadulterated and completely pure. Often, oils are diluted in another “carrier” oil, which is cheaper to produce, so make sure to look at the ingredients list to check if the oil you are buying is only what it says it is.  Also, don’t just look at the price tag as a show of quality. Most oils should be stored in dark bottles, as any exposure to light will spoil their quality. Do your research first, then bask in their glory.

11 of the Best Oils for Skin

1. Sesame: Sesame oil moisturizes the skin and hair, has a slight SPF factor, lowers stress and blood pressure and even slows the growth of cancer in cells.
2. Marula: This East African oil has a matte finish and is great for combination or skin, as it doesn’t leave behind any sheen. It is full of antioxidants and omega acids.
3. Rose: If you’ve ever been to the Middle East, you’ll notice the widespread use of rose oil among women as a beauty product. It makes for a pleasant perfume and moisturizes skin and hair, improves hormone balance, treats PMS and menopause and even improves sexual performance.
4. Argan: Argan oil from Morocco already has the beauty world buzzing, particularly for its anti-aging properties. The trend is there for a reason – follow it!
5. Frankincense: I’m not sure how to pronounce this one, but I’ve seen it pop up in some of my favorite raw and organic moisturizes. It is touted for preventing acne and healing burns, rashes, cuts and scrapes. It also improves the immune system.
6. Jojoba: Jojoba oil is light and very easy to find at most drug stores. Its purposes also spread thin. It can be used for all skin types and reaps so many benefits – moisturizes, heals and reduces fine lines.
7. Tea Tree: This oil gets red of fleas, clears acne, kills bacteria, eliminates bad odors, cleans silver and dresses wounds. It is a popular ingredient in natural anti-acne remedies as well as natural toothpastes.
8. Coconut: You can eat it for incredible benefits, but it is just as effective as a moisturizer. Coconut oil is packed with healthy fats that leave you with smooth, supple and young skin. The coconut oil benefits are endless.
9. Grapeseed: Protecting the skin from UV damage is reason enough to rub in grapeseed oil, but it is full of other benefits as well. It is great for oily skin, because it naturally regulates oil production. It also has strong antioxidants.
10. Chamomile: Sip your chamomile tea to relax and apply chamomile oil on your face to reduce irritation. Consider chamomile your one-stop shop to unwind and release tension.
11. Almond: Packed with some sweet benefits, almond oil is light and leaves behind a silky, soft and smooth finish.

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Photo Credit: Kazuhiro Zeino

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Instead of resorting to prescription pills this winter season after complaints of seasonal aches, pains, sadness, and colds, embrace natural remedies with essential oils. These remedies are geared specifically towards winter woes.

The topical application of essential oils can be used to relieve depression, anxiety, the common cold and muscle pains. Dab on wrists and neck if you’re inhaling to boost your mood, and use on site specific areas to target pain. A little goes a very long way–you’ll only need a few drops.

1. Ylang Ylang

Cananga odorata, commonly known as ylang ylang, is a tropical tree originating in the Philippines. The essential oil comes from the flowers produced by the tree. Ylang ylang is useful in aromatherapy for its ability to relieve depression. The cold, dark winter months keep us indoors and without much sun exposure, which can result in feelings of isolation and sadness.

2. Orange

Like ylang ylang, orange has the ability to relax the senses and reduce anxiety that characterize the winter season. Aromatherapists often use orange as a tranquilizer on their clients.

3. Chamomile

Chamomile essential oil’s winter-time benefits are two-fold – it has been shown to improve the function of the heart and stimulate the immune system. This means that it can boost circulation of the blood when blood vessels are generally contracted due to cold weather conditions as well as keep you safer from catching the common cold.

4. Peppermint

Peppermint essential oil goes a long way. The iconic aroma is refreshing to your mood as it is beneficial in clearing sinuses. In one study, peppermint was put up against ylang ylang. While ylang ylang showed the ability to increase calmness, peppermint increased alertness. So while ylang ylang may be helpful in the winter months to ease depression, those who need more pep in their step will benefit from peppermint essential oils instead.

5. Clove

Topical application of clove essential oil may help to relieve pain. When joints are stiff in the winter, clove is a great all-natural remedy to mild aches and pains.

6. Ginger

Like clove essential oil, ginger essential oil demonstrates effectiveness in reducing muscle pain, especially after exercise. In the winter, the cold weather contracts muscles and reduces blood flow, which can lead to injury more readily. Ginger is at your service in the event you experience muscle pain in the winter.

Photo Credit: urbanewomen

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The post 6 Winter Essential Oils: Natural Remedies to Boost Mood, Relieve Pain and Fight the Flu appeared first on EcoSalon.

Who needs a small bag when you’ve got a pantry?

The most potent and effective remedies are often the natural ones already hanging out in the pantry. Aside from the remedy-specific nature of the following 10 homemade teas, one of the most exciting thing about them is that they don’t require a tea bag! Your spice cabinet, fresh ginger root, some green herbs, a few fruits and vegetables, and honey are all that stand between you and an elixir to treating a pesky ailment – 10 of them, to be more exact.

To put together the following recipes, make sure to mix them until evenly combined and let the teas involving herbs or fruit to steep for several minutes before drinking. Sweeten as you see fit and enjoy!

Morning Liver Tonic

When you wake up in the morning, you’re body is in a very special place. The reason we are usually instructed to take supplements in the morning is because our stomachs are empty and there is little to interfere with said supplements’ potency. This morning tea pulls you out on the right side of the bed, giving a morning cleansing body flush. The lemon juice is highly alkaline and turmeric is known for its detoxifying properties.

Turmeric dates back 2,500 years in India, where it is commonly used in Ayurvedic and Unani medicine. Turmeric packs a lot of health benefits, but for our purposes it should be regarded as a liver cleanser, antiseptic and antibacterial agent. But it doesn’t hurt that the spice lowers the risk of cancer, is anti-inflammatory and helps to lose weight. Turmeric additionally treats Alzheimer’s, depression and arthritis.

You can sweeten with honey to balance the earthiness of the tea.

The Formula:

• 8 ounces hot water
• 1/8 teaspoon turmeric
• Juice of 1/2 lemon

Deep Sleep Tea

Wind down at the end of the day with a tea that promotes a deep, comfortable sleep. Chamomile is a great stress reliever and has a calming effect on the body. It has been used for thousands of years to help people around the world get some shut eye, and a Japanese study put some legitimacy behind this widespread observation when it noticed that rats fed chamomile fell asleep just as quickly as those given a tranquilizer. Ginger is anti-inflammatory and helps to clear mucous from your passageways, allowing for more effective breathing and hence a more pleasant sleep.

The Formula:

• 8 ounces hot water
• Dried chamomile flowers to fill one sachet
• 1/2-inch nob of fresh ginger, crushed

Detox Elixir

Holding a bit more weight than you’d like? Cayenne pepper, cinnamon, and lemon join forces to rev up your metabolism and get your body back in shape. Cayenne pepper warms the body, speeding metabolism and burning more calories. Cinnamon reduces blood sugar and LDL (bad) cholesterol as well as boosts metabolism and increases insulin levels. Lemon packs some flavor and added cleansing power.

The Formula:

• 8 ounces hot water
• 2 dashes cayenne pepper
• 1 cinnamon stick (or 2 dashes cinnamon powder)
• Juice of 1/2 lemon

Immune Booster Tea

Oranges are packed with vitamin C, a known antioxidant that may help protect your body from cell damage and boost resilience from disease and illness. Cinnamon and honey both have antiseptic, antiviral, antibacterial, and antifungal properties, which means they are effective in warding off infections. Mint not only brings a fresh aroma, but it’s a leafy green that carries with it antioxidants, vitamins, and minerals that keep you healthy.

The Formula:

• 8 ounces hot water
• Juice of 1/2 orange
• 1 cinnamon stick (or 2 dashes cinnamon powder)
• 1 teaspoon high-quality (raw) honey
• 4-5 mint leaves, muddled

Beautiful Skin Tea

This may seem like an unlikely concoction, but it’s actually quite delightful! Carrot juice is packed with beta-carotene, which the body converts to vitamin A, an essential part of skin health. Sage inhibits the growth of bacteria and has anti-inflammatory properties. Cayenne contains vitamins A and C, which help to absorb free radicals that break down your skin’s collagen.

Warm this recipe, without bringing it to a simmer. You want to retain the carrot juice’s potency.  Let the leaves sit in the juice for a bit before drinking so that their flavors become infused into the tea.

The Formula:

• 8 ounces warmed carrot juice
• 2 sage leaves
• Dash of cayenne

Brain Power Formula

Blueberries contain anthocyanins and flavanols, which are able to cross the blood-brain barrier. These antioxidants rid the brain of free radicals, which can otherwise lead to oxidation, memory loss and Alzheimer’s disease. Ginger is commonly used to stave off migraines and basil naturally reduces tension and fatigue in the brain and mind.

The Formula:

• 8 ounces hot water
• 1/2-inch nob fresh ginger, crushed
• 1 tablespoon fresh blueberries, muddled
• 3-4 leaves fresh basil, muddled

Regularity Tonic

This tonic is geared towards those of you with difficulty digesting. The taste of this tea is very comforting and earthy. The pear and apple slices bring pectin to the mix, and pectin acts as soluble dietary fiber in humans. It helps promote healthy digestion, prevents diarrhea and constipation, and reduces the risk of colon and gastrointestinal tract cancers. Purple grapes contain quercetin, a plant pigment that contributes to healthy digestion, while cinnamon warms and stimulates metabolism.

The Formula:

• 8 ounces hot water
• 2 small slices of pear
• 2 small slices of apple
• 4-5 purple grapes, muddled
• Dash of cinnamon

Lady’s Tonic

For that time of month, this raspberry ginger tonic is just what the doctor ordered. Raspberries are a uterine tonic, relaxing and toning the uterine muscles as needed. The fruit is also beneficial during pregnancy, easing morning sickness, stabilizing digestion, and soothing the pelvic area. According to a 2009 study, women who take a dosage of ginger for three days from day one of their period witnesses the same pain relief as those who treated their menstrual cramps with ibuprofen.

The Formula:

• 8 ounces hot water
• 6-8 raspberries, muddled
• 1/4-inch fresh ginger

Aches and Pains Relieving Tea

Feeling sore as the Winter nears? Be ready to combat the worsening of your symptoms with a tea that cleanses your joints and puts them at ease. Cayenne pepper contains capsaicin, a compound that makes cayenne spicy. It lowers the levels of a chemical that relays pain signals to your brain. Fresh ginger and cardamom have both long been used in Ayurvedic medicine to reduce joint pain and inflammation.

The Formula:

• 8 ounces hot water
• Dash of cayenne
• 4-5 cardamom pods, crushed
• 1/2-inch fresh ginger, muddled

Nausea-Be-Gone Tonic

This recipe uses the soothing and potent effects of basil and honey to rid you of stomach pains, nausea, and vomiting symptoms. It is refreshing just as much as it is energizing, which will help to reverse your symptoms and keep you alert and feeling good.

The Formula:

• 8 ounces hot water
• 3-4 basil leaves, muddled
• 1 teaspoon of high-quality (raw) honey

Images: Aylin Erman, Steven Jackson, Leszet Lezsczynski, Cthoyes, Jennuine Captures, CLC Photography, Simply Bike, Clyde Robinson, Kodamakitty, Michael Newman, Cinnamon Cooper

Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website GlowKitchen.

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