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	<title>edible &#8211; EcoSalon</title>
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		<title>Lustables: The Grass Mirror</title>
		<link>https://ecosalon.com/lustables-the-grass-mirror/</link>
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		<pubDate>Tue, 10 May 2011 14:40:07 +0000</pubDate>
		<dc:creator><![CDATA[K. Emily Bond]]></dc:creator>
				<category><![CDATA[Shelter]]></category>
		<category><![CDATA[edible]]></category>
		<category><![CDATA[grass mirror]]></category>
		<category><![CDATA[h20 Architects]]></category>
		<category><![CDATA[K. Emily Bond]]></category>
		<category><![CDATA[lustables]]></category>

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		<description><![CDATA[<p>H20 Architects&#8217; creation of a living mirror allows you to create your own reflection. From where we sit, the grass is looking pretty darn green with this creation from French architectural design firm h2o Architects. Called a Miroir en Herbe, not only is it lustable, it’s edible, too. Planters are angled into the polished stainless&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/lustables-the-grass-mirror/">Lustables: The Grass Mirror</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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				<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/Lustable-grass-mirror.jpg"><a href="https://ecosalon.com/lustables-the-grass-mirror/"><img class="alignnone size-full wp-image-82549" title="Lustable, grass mirror" src="http://ecosalon.com/wp-content/uploads/Lustable-grass-mirror.jpg" alt="" width="455" height="351" /></a></a></p>
<p><em>H20 Architects&#8217; creation of a living mirror allows you to create your own reflection.</em></p>
<p>From where we sit, the grass is looking pretty darn green with this creation from French architectural design firm <a href="http://www.h2oarchitectes.com/" target="_blank">h2o Architects</a>. Called a <em>Miroir en Herbe</em>, not only is it lustable, it’s edible, too.</p>
<p>Planters are angled into the polished stainless steel slats, which can be moved around to play with the reflections created between the grass and the mirrors. Per h2o, the philosophy behind this piece of living wall art is to give the verdant greenery a space to overflow so that “The boundaries between nature and culture are blurred.”</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p>Even better? It won’t make you look fat.</p>
<p><em>Look for Lustables daily at EcoSalon. 100% gorgeous green finds, and never sponsored. Submit your favorite to tips@ecosalon.com</em></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/lustables-the-grass-mirror/">Lustables: The Grass Mirror</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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		<title>A Guide to Foraging for Food: 20 Tasty Wild Plants</title>
		<link>https://ecosalon.com/foraging-for-food/</link>
		<comments>https://ecosalon.com/foraging-for-food/#comments</comments>
		<pubDate>Thu, 21 May 2009 12:00:00 +0000</pubDate>
		<dc:creator><![CDATA[Tina McCarthy]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[edible]]></category>
		<category><![CDATA[forage]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[wild plants]]></category>

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		<description><![CDATA[<p>From gardening to urban foraging, home-grown greens to composting, it&#8217;s all about getting creative (and local) with your meals. I decided to research foods I can forage in my own neck of the woods, but there are plenty of options wherever you are, too. Go forage! Mushrooms Before you begin gathering wild mushrooms, identify any&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/foraging-for-food/">A Guide to Foraging for Food: 20 Tasty Wild Plants</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/thistle.jpg"><a href="https://ecosalon.com/foraging-for-food/"><img class="alignnone size-full wp-image-17428" title="thistle" src="http://ecosalon.com/wp-content/uploads/2009/05/thistle.jpg" alt="thistle" width="455" height="359" /></a></a></p>
<p>From <a href="http://ecosalon.com/easy-gardening/">gardening</a> to <a href="http://ecosalon.com/the-new-hunter-gatherers-urban-foragers/">urban foraging</a>, home-grown greens to <a href="http://ecosalon.com/how-to-compost-a-composting-guide/">composting</a>, it&#8217;s all about getting creative (and local) with your meals. I decided to research foods I can forage in my own neck of the woods, but there are plenty of options wherever you are, too. Go forage!</p>
<h4>Mushrooms</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/mushrooms.jpg"><img class="alignnone size-full wp-image-17420" title="mushrooms" src="http://ecosalon.com/wp-content/uploads/2009/05/mushrooms.jpg" alt="mushrooms" width="455" height="325" /></a></p>
<p>Before you begin gathering wild mushrooms, identify any poisonous species that grow in your area. Although most are edible, it&#8217;s better to play it safe. Also, never eat them raw and stay away from those that have been damaged by insects.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<h4>Watercress</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/watercress.jpg"><img class="alignnone size-full wp-image-17421" title="watercress" src="http://ecosalon.com/wp-content/uploads/2009/05/watercress.jpg" alt="watercress" width="455" height="455" /></a></p>
<p>This pungent perennial potherb typically grows near bodies of water, so make sure the water source is clean before consuming it. Since watercress can be eaten raw, all you have to do is cut the stem off and rinse it with cold water.</p>
<h4>Common Chickweed</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/chickweed.jpg"><img class="alignnone size-full wp-image-17422" title="chickweed" src="http://ecosalon.com/wp-content/uploads/2009/05/chickweed.jpg" alt="chickweed" width="455" height="340" /></a></p>
<p>Widespread throughout the country, this annual plant yields a distinct star-shaped flower. Its leaves and stems are edible and can be eaten raw. Typically dismissed as a pesky weed, common chickweed is a rich source of potassium and calcium.</p>
<h4>Wild Rice</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/wild-rice.jpg"><img class="alignnone size-full wp-image-17423" title="wild-rice" src="http://ecosalon.com/wp-content/uploads/2009/05/wild-rice.jpg" alt="wild-rice" width="455" height="346" /></a></p>
<p>These tall grasses flourish in large colonies in rivers and streams and can easily be foraged with the help of a canoe or small boat. Similar to reeds in appearance, wild rice is a great source of protein, and its stems, root shoots and grains are all edible.</p>
<h4>Clover</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/clover.jpg"><img class="alignnone size-full wp-image-17424" title="clover" src="http://ecosalon.com/wp-content/uploads/2009/05/clover.jpg" alt="clover" width="455" height="341" /></a></p>
<p>This cosmopolitan genus is easy to find in the wilderness. Its seeds are edible, and its dried flower heads can be used to brew tea. You can eat its leaves raw, just immerse them in salt water first to help with digestion.</p>
<h4>Burdock</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/burdock.jpg"><img class="alignnone size-full wp-image-17425" title="burdock" src="http://ecosalon.com/wp-content/uploads/2009/05/burdock.jpg" alt="burdock" width="455" height="363" /></a></p>
<p>These biennial thistles thrive in open meadows and gardens, but they are not useless weeds. You can peel the leaf stalks and eat them raw, and their taproot is edible as well. Be careful not to mistake this plant for the belladonna (deadly nightshade), which is poisonous.</p>
<h4>Dandelions</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/dandelions.jpg"><img class="alignnone size-full wp-image-17426" title="dandelions" src="http://ecosalon.com/wp-content/uploads/2009/05/dandelions.jpg" alt="dandelions" width="455" height="302" /></a></p>
<p>This flowering weed runs rampant throughout the country, and its seeds, crowns, roots, leaves and flower petals are all edible.</p>
<h4>Milkweed</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/milkweed.jpg"><img class="alignnone size-full wp-image-17427" title="milkweed" src="http://ecosalon.com/wp-content/uploads/2009/05/milkweed.jpg" alt="milkweed" width="455" height="299" /></a></p>
<p>Milkweed is edible but can potentially contain cardiac glycosides, which are toxic. So, it&#8217;s critical that you prepare this wild plant with care before consuming it. Steep the whole plant in water and rub the wool off young shoots. You can then boil them. The seed pods are edible, too.</p>
<h4>Thistles</h4>
<p>(shown at top)</p>
<p>These flowering plants grow in the wild on open fields throughout the country. Distinguished by its spiky leaves, thistles can serve as a tasty potherb. Just cut off the leaves&#8217; sharp tips, peel the rind off the root and use salt water to boil these parts of the plant.</p>
<h4>Cattails</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/cattail.jpg"><img class="alignnone size-full wp-image-17433" title="cattail" src="http://ecosalon.com/wp-content/uploads/2009/05/cattail.jpg" alt="cattail" width="455" height="305" /></a></p>
<p>These tall monocots flourish in or near bodies of water. Peel away the outer layer of the shoots to reveal a white core, use clean water to rinse them off and eat these tender shoots raw or cooked. High in starch, their roots are also edible.</p>
<h4>Yucca</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/yucca.jpg"><img class="alignnone size-full wp-image-17434" title="yucca" src="http://ecosalon.com/wp-content/uploads/2009/05/yucca.jpg" alt="yucca" width="455" height="299" /></a></p>
<p>Yucca is most common in arid climates, and its petals can be eaten raw. The fruit found on its stalk can also be eaten raw, as long as the inside appears white.</p>
<h4>Persimmons</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/persimmons.jpg"><img class="alignnone size-full wp-image-17435" title="persimmons" src="http://ecosalon.com/wp-content/uploads/2009/05/persimmons.jpg" alt="persimmons" width="455" height="341" /></a></p>
<p>Considered &#8220;the fruit of the gods&#8221; by the ancient Greeks, this orange fruit typically grows on trees in temperate climates. Soft when ripe, persimmons can be eaten raw, and you can also roast its seeds to make coffee.</p>
<h4>Prickly Pear</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/prickly-pear.jpg"><img class="alignnone size-full wp-image-17436" title="prickly-pear" src="http://ecosalon.com/wp-content/uploads/2009/05/prickly-pear.jpg" alt="prickly-pear" width="455" height="417" /></a></p>
<p>This cactus-like plant flourishes in dry soil in southern regions of the country, and both its pad and pear are edible. To eat the pad, cut off the spines using a paring knife, roast them and peel away the outer layer. To eat the pear, just remove its spines and skin.</p>
<h4>Bulrush</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/bulrushes.jpg"><img class="alignnone size-full wp-image-17438" title="bulrushes" src="http://ecosalon.com/wp-content/uploads/2009/05/bulrushes.jpg" alt="bulrushes" width="455" height="303" /></a></p>
<p>Bulrush typically grows in or around swamps, and its roots, stems and seeds are all edible, whether cooked or raw.</p>
<h4>Lamb&#8217;s Quarters</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/macinate.jpg"><img class="alignnone size-full wp-image-17439" title="macinate" src="http://ecosalon.com/wp-content/uploads/2009/05/macinate.jpg" alt="macinate" width="455" height="302" /></a></p>
<p>Many people mistake this fast-growing annual plant for a worthless weed, but lamb&#8217;s quarters are actually edible and quite nutritious. The seeds are a healthy snack and the leaves and stems taste similar to spinach when cooked.</p>
<h4>Leeks</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/leeks.jpg"><img class="alignnone size-full wp-image-17440" title="leeks" src="http://ecosalon.com/wp-content/uploads/2009/05/leeks.jpg" alt="leeks" width="455" height="343" /></a></p>
<p>Resembling onions in appearance and smell, wild leeks commonly emerge during springtime deep in the forests. Both their leaves and bulbs are edible and can be eaten raw, steamed, fried or baked.</p>
<h4>Wild Carrot</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/carrots2.jpg"><img class="alignnone size-full wp-image-17441" title="carrots2" src="http://ecosalon.com/wp-content/uploads/2009/05/carrots2.jpg" alt="carrots2" width="455" height="314" /></a></p>
<p>Though tougher and woodier than those you buy at the grocery store, the wild carrot grows in dry fields, and its roots are edible. Just be careful not to mistake it with similar poisonous species like water hemlocks and fool&#8217;s parsley.</p>
<h4>Arrowhead</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/arrowhead.jpg"><img class="alignnone size-full wp-image-17442" title="arrowhead" src="http://ecosalon.com/wp-content/uploads/2009/05/arrowhead.jpg" alt="arrowhead" width="455" height="338" /></a></p>
<p>Arrowheads typically grow sparsely in stagnant bodies of water. Attached to the root of this aquatic plant, the tuber resembles a potato and is best peeled and roasted.</p>
<h4>Spring Beauty</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/spring-beauties.jpg"><img class="alignnone size-full wp-image-17443" title="spring-beauties" src="http://ecosalon.com/wp-content/uploads/2009/05/spring-beauties.jpg" alt="spring-beauties" width="455" height="342" /></a></p>
<p>Emerging at the start of the season, spring beauty thrives in moist woodlands. Just pull the narrow leaves that protrude from the ground to reveal its fleshly corms, peel away the outer layer, rinse off the corm, cook it or consume it raw.</p>
<h4>Wild Onion</h4>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/05/wild-onion.jpg"><img class="alignnone size-full wp-image-17444" title="wild-onion" src="http://ecosalon.com/wp-content/uploads/2009/05/wild-onion.jpg" alt="wild-onion" width="455" height="303" /></a></p>
<p>Found on various landscapes, such as rocky slopes, prairies and forests, the wild onion smells and tastes similar to its domestic counterpart. Just peel off the outer layers and boil the bulb in a pot of salt water.</p>
<p>For more information about edible plants, check out parts <a href="http://hubpages.com/hub/Common-Edible-Wild-Plants---Part-I">one</a> and <a href="http://hubpages.com/hub/Common-Edible-Wild-Plants---Part-II">two</a> of Common Edible Wild Plants, browse through this comprehensive list of <a href="http://www.essortment.com/all/ediblewildplan_repo.htm">Edible Wild Plants</a> or search the <a href="http://www.herbvideos.com/ewpindex.htm#yard">Edible Wild Plants Index</a> by environment, season or food type.</p>
<p><strong>What wild fruits, vegetables, roots or grasses grow in your area?</strong></p>
<p>Images: , <a href="http://www.flickr.com/photos/polandeze/465391874/">polandeze</a>, <a href="http://www.flickr.com/photos/jblndl/2266768033/">Mosieur J.</a>, <a href="http://www.flickr.com/photos/candiedwomanire/117632420/">Dawn Endico</a>, westernagriculturalservices, <a href="http://www.flickr.com/photos/jelene/2314601489/">jelene</a>, <a href="http://www.flickr.com/photos/7147684@N03/1012272049/">pellaea</a>, <a href="http://www.flickr.com/photos/paszczak000/3475811950/">Kamil Porembinski</a>, <a href="http://www.flickr.com/photos/notjake13/2609698350/">JacobEnos</a>, <a href="http://www.flickr.com/photos/foxypar4/783229983/">foxypar4</a>, <a href="http://www.flickr.com/photos/cuttlefish/3521701623/">cuttlefish</a>, <a href="http://www.flickr.com/photos/kretyen/2472222378/">kretyen</a>, <a href="http://www.flickr.com/photos/globetrotter1937/321099169/">pizzodisevo</a>, <a href="http://www.flickr.com/photos/foxypar4/3109462947/">foxypar4</a>, <a href="http://www.flickr.com/photos/ndrwfgg/135488142/">ndrwfgg</a>, <a href="http://www.flickr.com/photos/macinate/2090373563/">macinate</a>, <a href="http://www.flickr.com/photos/e3000/612648382/">e3000</a>, <a href="http://www.flickr.com/photos/luschei/1470522019/">pawpaw67</a>, <a href="http://www.wickmans.com/Indoor-Plants/Indoor-Plants-Whats-New.htm">wickmans</a>, <a href="http://www.flickr.com/photos/desultrix/3481040473/">desultrix</a>, <a href="http://www.flickr.com/photos/willbeardphoto/3340454260/">will in nashville</a></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/foraging-for-food/">A Guide to Foraging for Food: 20 Tasty Wild Plants</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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