The easiest and most enjoyable Fika food you may ever try.

Take a trip to Sweden, and seas of Chokladbollar (chocolate balls) will likely surround you. They fill the glass cases of bakeries, ine the shelves of shops, speckle department store cafes as a welcome Fika break from shoe shopping and even sit in grocery store aisles. It’s next to sinful and downright outlandish to visit this regal land without gobbling up a chocolate ball (or two, or six). But, like most fare in Sweden, chocolate balls fall far from being vegan.

But, make them yourself at home (in 30 minutes or less!), and you’ll discover it’s the easiest vegan dessert you’ve ever made—and gluten-free to boot. All it takes is a simple butter switch. As I whipped these up in Stockholm last week (not kidding), I played around with different proportions of ingredients until it tasted just right—mixing coconut butter with a Swedish vegan butter that the grocery store clerk warned was not made for baking. Yet it worked all the same. So much so that a Swedish friend declared them among the best he’d ever had.

And, while chocolate balls can be made in an endless variety of ways—kid friendly with just chocolate; adult friendly with liqueur or rich espresso—I love the blend of unsweetened cocoa powder, mixed with a couple squares of dark (70%) chocolate and a shot or two of espresso. Plus, espresso (in smaller doses, as in these chocolate balls), has been reported to help protect against type 2 diabetes, Parkinson’s disease, liver cancer, and liver cirrhosis, and dark chocolate boasts a host of phyto antixoidants for heart health and overall happiness.

So whip up some chocolate balls for a feel good Fika that makes every day a celebration.

The Original – Swedish Chocolate Balls
from All Recipes

Ingredients

• 4 cups rolled oats
• 1 ¼ cups white sugar
• 1/2 cup unsweetened cocoa powder
• 1 cup butter or margarine, softened
• 1 tablespoon strong coffee
• 1 teaspoon vanilla extract
• 2, 1 oz squares unsweetened baking chocolate, melted
• 1/3 cup coconut flakes

The Vegan & Gluten-Free Version – Swedish Chocolate Balls
Makes 24-48 balls, depending upon the size

Ingredients

• 4 cups rolled oats
• 1 ¼ cups white sugar
• 1/2 cup unsweetened cocoa powder
• 1/2 cup coconut butter and ½ cup vegan butter (may need to add about ½ cup more, as I did, to ensure a sticky dough)
• 1 tablespoon espresso
• 1 teaspoon vanilla extract
• 2, 1 oz squares dark or unsweetened baking chocolate, melted
• 1/3 cup coconut flakes (or more as needed)

Directions

1. Mix the oats, sugar and cocoa powder together in a bowl. Add the “butter” and use your hands to mix the ingredients together until a thick dough is formed.

2. In a separate, stove top pan, mix together the espresso, vanilla and dark chocolate. Mix together over low heat until the chocolate is melted. Pour over the chocolate dough mixture and combine until thoroughly blended.

3. Place the coconut flakes in a bowl or on a plate. Roll small pieces of dough between your hands to make small balls (or make any size that you wish). Roll the balls in the coconut flakes and eat immediately. For a firmer texture, refrigerate for 2 hours, and enjoy!

Note: This recipe is just the beginning. Create other varieties by adding in a tablespoon (or two) of arrak extract, a Swedish liqueur. Or, roll the chocolate balls in toasted almonds, sugar or another topping of your choice.

Images: Jennifer Barckley

The post Vegan This: Make Your Own Swedish Chocolate Balls appeared first on EcoSalon.

The perfect complement for afternoon coffee or tea.

Put two Swedes who love to cook in a kitchen together and there will be an immediate discussion of what baked good needs to be concocted for afternoon coffee. After all, we don’t mess around with our coffee breaks, and a serious coffee break deserves a serious pastry. So we settled on mazariner.

Mazariner are the darling of Swedish cafes, a balance of buttery pastry and almond filling topped with a thin layer of icing; the type of thing you bite into and wonder where this food has been all of your life. They’re just fancy enough that you don’t keep them on hand at all times, but you don’t have to put them on a serving tray.

Made in small oval tart tins, they can seem daunting to make, but as it turns out, are easy enough that you don’t need to cruise to your local IKEA to track down the mass produced version – although they do have them if you’re in a Swedish food pinch.

Our recipe search started with a few Swedish cookbooks and a call to my mother who was immediately reciting the ingredients from a page she had ripped out of a Swedish magazine sometime in the late 80s – when you come across a good recipe, you hold on to it. Johanna, being a more skilled pastry “chef” than myself did a creative combination of the many versions, and we both decided that plain icing just wouldn’t suffice. Add a little orange juice and you have a real masterpiece.

Make a batch of these, brew a French press and it will almost be like you’re sitting at a cafe in Stockholm. Almost.

Mazariner

Ingredients:

Dough:

• 7 oz butter (almost 2 sticks)
• 2 cups regular flour
• ¼ cup sucanat or organic cane sugar
• 2 teaspoons whole cardamom (crushed in a mortar, or slightly ground in a coffee grinder)
• One small egg

Filling

• One cup blanched, ground almonds (can be replaced with almond meal)
• 2 bitter almonds (about 1 teaspoon almond extract, or more depending on how strong you want the taste)
• 2.5 oz butter
• ½ cup sucanat or organic cane sugar
• 3 small eggs

Icing:

• Juice from an orange
• ¼ cup confectioner’s sugar

Directions:

Dough:

In a large wide bowl cream together butter, egg and sugar. With your hands, mix in flour – this can be done either in the bowl or directly on a clean counter top.

Crush the cardamom with a mortar and pestle as fine as you wish. If you don’t have a mortar or grinder, you can use pre-ground cardamom. Add it to the dough and blend well.

Let the dough sit in a cool place for at least 30 minutes to chill and harden.

Filling:

While the pastry dough rises, blanch the almonds by pouring boiling hot water over them and letting soak for a few minutes. They are ready when the skin slips off easily.

Skin all of the almonds and grind them into a fine meal in a food processor.

In a small saucepan, melt the butter and set aside to cool.

Whisk the eggs together with sugar to a porous batter and add in almonds, almond extract (if you didn’t use bitter almonds) and butter. Stir together until well blended.

Grease small tartlet tins* (see illustration above) with butter. Line the molds with a thin layer of dough (about 1/8”) and fill them almost to the top with the almond mixture. If there is any leftover dough you can freeze it and use it some other time.

Bake in the oven at 400°F for about 15 minutes. The cakes should have got a slightly brown color on top. Let them cool a little before removing the cakes from the mold.

Icing:

While the mazariner bake, prepare the icing. In a small bowl add the confectioner’s sugar and drip in some orange juice. The icing should be a little thick but still easy to drizzle over the mazariner. Wait until the mazariner have cooled before icing them.

Serve the mazariner for an afternoon tea or coffee break, you’re sure to make some new friends if you pull these out.

*If you don’t have small single cake molds as described you can use mini muffin trays or similar forms. In Sweden, disposable aluminum forms are often used, but stay away from single-use containers and do the best with what you have. We always encourage creativity!

Illustrations by Johanna Kindvall

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