You know when your friends tell you, “Don’t worry, it will get better, just give it some time?” Well, that’s good and kind and well-intentioned, but actually, and I’m sorry to be the one to burst the bubble, a lot of things don’t get better. In fact, sometimes things get worse – certainly right now, for many people.

I’m thinking specifically right now about food and hunger. And even if we keep our conversation local, the facts are not good. 14 percent of the U.S. population is on food stamps today. That’s 1 in 7 Americans. It is also an increase of 16 percent from last year. That’s significant.

Given that such a significant number of people are on them, I decided to take a look at the food stamp system. First, I learned that since October of 2008, the program has been officially called the Supplemental Nutrition Assistance Program (SNAP). I also learned that the average recipient gets $133 in stamps per month, according to the U.S. Department of Agriculture (USDA).

It seems logical that the system would help low income and unemployed people buy nutritious foods. Right?

Sadly, no. Do some digging, and you soon learn the entire system is depressingly vague. There are no guidelines around the types of food one can purchase with the stamps, other than the exclusion of tobacco, alcohol and hot foods. A person can take their Electronic Benefit Transfer (EBT) card to CVS and spend their monthly stipend on Halloween candy or potato chips or Pop Tarts. Or all three.

It’s quick and painless to apply for food stamps, which may come as a surprise. You don’t have to be homeless or unemployed. You can own a car and get food stamps. You don’t even have to stand in a long line at a government agency to get food stamps. You can even be hip, young and broke and fill your belly with food stamp food.

It seems any middle class, employed person can qualify if they just take the time to apply. Some universities are even encouraging their students to apply for food stamps. (I’m still trying to wrap my head around that one.) Rules are rules, and if a person meets the eligibility requirements, they can receive food stamps.

Image: WPS

The post Anatomy of a Food Stamp: 5 Facts You Didn’t Know appeared first on EcoSalon.

Did you know that if you swallow your gum, it will hang out in your stomach forever? Such are the legends of childhood burned in our brain. But what’s truth, what’s myth, and what’s there simply to scare us into good behavior? After all, aren’t all the best nursery rhymes really about avoiding bubonic plague and possibly flesh-craving wolves?

But not all food is so frightening. We decided to debunk some of our strangest myths about food – check out what we found!

Double dipping your food is dangerous.

This is TRUE. Yes, many of us all familiar with George Constanza and his double-dipped chip. (And if you are not, click here immediately.) But will the double-dipped chip really make you sick? Yes, it turns out that it could. Experts say that double dipping a chip can transfer about 10,000 bacteria from the eater’s mouth to the dip. So if you at a party, that means 50 to 100 bacteria can travel from one mouth to another, courtesy of the dip. And sure, we like our friends. But do we really like them that much?

If you drop food on the ground, you have five seconds before it is contaminated.

And yet, this is FALSE. First of all, nasty bacteria such as Salmonella (which causes food poisoning) can live on surfaces for over four weeks. If you drop a piece of bologna on tile, 99 percent of the bacteria will practically instantly adhere to the cold cut. If you drop it on wood, around 68 percent of the bacteria moves onto the sandwich meat. If it is on a carpet, .5 percent of bacteria makes bologna its new home. And it all happens instantly. Still want to eat it?

Fresh fruits and veggies are more nutritious than frozen ones.

This is FALSE, and score for the refrigerator set. (Like the jet set, but cooler.) Some of this has to do with fruits and veggies high carbon footprint. Fruit and veggies are at their best nutritional levels right after they are picked from the vine. So the farther they have to travel to your mouth, the more time they have to degrade. When you properly freeze something, you are essentially halting its degradation. But look for clumping in your frozen bag of goodies – if there’s clumping, it is likely the food thawed on travel.

Eating at night makes you gain weight.

This is FALSE and is really a matter of word play. And yes, before Oprah and her minions set upon me; allow me to introduce the science behind it. The time of day of consumption does not reflect on how much weight you will gain. The reason you gain weight is because you consume more calories than you burn. If you have consumed less calories during the day and have a larger meal at night, you’re not going to gain weight. Does that mean you should pig out right before bed time? Heck no, because if you want to maintain your weight, you should always budget your calories .

You can cure a hangover with food.

This is FALSE but man, I wish this were true. Now that I am older and learned, I drink less. (More emphasis on the older and less on the learned, but still.) But “back in the day” (I’m also holding an ear horn to my head right now) I used to party like it was 1999 for about eight years running. So I became well acquainted with epically-bad hangovers.

And I swore that slices of plain, whole wheat bread were the key to lessening my barf-marathon. But in actuality, they weren’t. You have a hangover because you drank too much and are dehydrated. (So, yes, drink a lot of water. But you’ll still going to feel terrible until the excessive alcohol is out of your system.) You’ve also over-taxed your liver, which is less able to supply glucose to all the needed parts and causing all these yucky feelings. The only true cure to a hangover is not to drink so much alcohol in the first place.

Image: Triple Tri

The post ‘Double Dipping Will Kill You’ and Other Strange Myths About Food appeared first on EcoSalon.

Air conditioning is overrated. It sucks up a huge amount of energy, costs a fortune to run, and some AC units spit out enough carbon dioxide to choke a water buffalo. Electric fans do a fantastic job of cooling your living space and though they still rely on electricity to run, are much better for the environment.

Let’s take a look at five gorgeous electric fans that will make you forget all about that hulking AC unit you’re used to using.

The Dyson AM03 Pedestal Fan is a completely bizarre and insanely neat bladeless fan that would look awesome blended into just about any decor. It’s roughly three feet tall and sits on the floor or a corner table, pumping out cool air to your surroundings.

This snazzy tabletop fan from Swiss designer Carlo Borer is made of solid European wood and adjusts to generate “a gentle breeze or a gale.” In other words, put this bad boy on your desk and set it to gently waft air around your face or blow your hair around like you’re in a music video. Either way, you’ll look hot while staying cool.

Casablanca Fan Company offers this chic graphite-and-dark-cherry ceiling fan that’s modeled after a European sports coupe. Depending on your room’s decor, this would work in a dining area, home office, or themed game room. The three-speed fan has a built-in halogen downlight and comes with a remote control for easy power and breeze management.

We love, love, love this bronze retro fan from Hunter. It’s speed and tilt-adjustable but, frankly, it’s so beautiful that we’d hardly care if all it did was sit there. It’s 85 degrees of oscillating cooling power is just a nice bonus.

Sometimes you just need a small, portable fan to tote around with you. Check out the Zippi by Vornado. It’s a tiny thing that sits only nine inches high and sports soft cloth blades that won’t slice off a finger if you get too close. Weighing in at just over a pound, this two-speed electric personal air circulator is perfect for travel.

Image: mark.bold

The post Chill Out: 5 Fans to Cool Your Brow or a Whole Room appeared first on EcoSalon.