7 ways to be planet and body friendly while in London for the Olympics.

London is this summer’s hottest destination – maybe not for the heat, but indeed for the buzz! Whether you’re heading to the UK for Olympic festivities or are passing through any time of the year, it’ll do your body and social consciousness a favor to get going with the following seven suggestions.

Run Like a Royal

What’s free and a fantastic way to stay in shape? Outdoor jogging. MapMyRun.com is the ultimate resource for not only getting in a good workout but also seeing a city from a completely different perspective. The site provides you with visual tracks that other runners have trod before. You can also create your own route, tailoring it according to your distance and terrain requirements. Check out the nearly 9,000 routes already mapped out in London.

Hydrate Organically

Need a morning fix that will keep your energy levels high for the rest of the day? Sip on a refreshing and hydrating organic vegetable and fruit juice from Planet Organic. The market has a juice and smoothie bar with plenty of vegan, vegetarian and organic options to satisfy a breakfast, lunch or dinner appetite. There are locations in Devonshire Square, Muswell Hill, Islington, Torrington Place, and Westbourne Grove, so there is always one at a reasonable distance. Each location offers food, natural beauty, and health and well-being products.

Eat Kindly

London is emerging as an epicenter to the raw and vegan food movement in Europe, but before these venues were established, hailing strong were the numerous farmers markets spread throughout the city. Berwick Street Market is one of the city’s oldest. It has been running in Soho since as far back as 1778. It is open Monday-Saturday, 9am-6pm. Marylebone Farmers Market is also a fantastic market that has a something for everyone. Going beyond produce and general goods, the market has stalls offering prepared food from a variety of cuisines. Both the Berwick and Marylebone markets have organic options. Find a full directory of markets in London, check out official London Farmers Market page.

If sit-down dining is more your style, support local restaurants with your patronage and enjoy the city’s take on food fit for a health nut. Some of the standouts include:

• Saf (63 Kensington High St, London W8 5SE)
• VitaOrganic (74 Wardour Street  London, Greater London W1F 0TE)
• InSpiral Lounge (Camden High Street, London NW1 8QS)
• Bonnington Café (11 Vauxhall Grove, London Borough of Lambeth, London SW8 1TD)
• 42Raw (6 Burlington Gardens, City of Westminster, London W1S)
• Wild Food Café (1st floor  14 Neil’s Yard, Covent Garden, London WC2H 9DP)
• Vx (73 Caledonian Road, London N1 9BT)
• Green Note (106 Parkway, London, NW1 7AN)
• Ms. Cupcake (408 Coldharbour Lane, Brixton, London SW9 8LF)
• Greenz (5 Station Rise, Tulse Hill, London SE27 9BW)

While the Olympics may be enough of a party, if you are looking to entertain or partake in a clean-eating cleanse while traveling, contact Raw Fairies, a no-cook food delivery service whose menu can be tailored to your needs. Meals include juices, salads, entrees and desserts! Rainforest Creations, too, is a healthy catering alternative that offers modern cuisine with an organic flair.

Strike a Pose

Find your inner Zen in the chaos of London and head to one of the most comprehensive studios in the city – Tri Yoga – for a £20, 2-week access to all of its yoga and pilates classes. Operating since 2000, the studio currently offers a list of bodywork therapies, including massage, acupuncture, reiki, reflexology, and psychotherapy. Find Tri Yoga in Primrose Hill, Chelsea Soho, and Covent Garden.

With locations in Notting Hill since 1993 and Islington since 2001, The Life Centre is a fixture in London’s yoga scene and draws a loyal clientele. It also cuts visitors a break, offering unlimited yoga at an introductory price of £20 for 20 consecutive days.

If you have special needs or are traveling with children, check out the Special Yoga Centre. The studio supports children and those with physical limitations, gladly offering 20% concessions to those who qualify as well as community payment classes.

Park Yourself

Grab a blanket, a friend, and a few sandwiches and spend the day looking up at the sky rather than at a blur of traffic. London is full of green space and spending an afternoon at the park is a cheap and fuss-free way to escape the city without ever leaving it. With so many parks to choose from, Time Out London has jumped the gun and organized a directory. Check out the list of parks here, which are categorized under “local parks,” “public gardens,or “hidden oases of green,” and never bore of nature. Challenge accepted.

Reduce Your Footprint

Ditch the taxi, car, bus, metro, or any engine-run mode of transportation and opt for a cleaner way to explore the city. The London Bicycle Tour Company provides daily Central London and West End bike tours, each for £18.95. Flat Tire Bike Tours is also a popular service that offers Royal London and River Thames bike and walking tours. Get a workout and an education all at once!

Shop Friendly

Do London in style, eco-friendly style that is. The city boasts a selection of boutiques and shops with fair-trade, conscious clothing and accessories.

Equa is a small Islington boutique that sells organic, fair-trade clothing from approximately 20 different designers. For children and infants, Green Baby houses organic and fairly-trade baby and mother goods, from clothing to beauty to nursery items. The Family Tree sells lamps, shades, hooks, tables, and jewelry, all of which are made ethically and locally. The store also carries People Tree, a fair-trade clothing store in operation since 2001.

Looking for the perfect shoes to go with that fair-trade blouse? Terra Plana is a shoe company that uses recyclable products. It compensates for its CO2 emissions through donations and uses vegetable leather, leather without chromium, and its self-created “E-Leather,” which is a mix of leather and textile fibers. Terra Plana has a store in Covent Garden, Brushfield Street and Westfield.

For more brands with an eco-friendly backstory, check out the annual Eco Design Fair’s directory of designers. Each listed designer incorporates the following elements in its creations: recycled/recyclable, organically grown, fair-traded, non-toxic, low energy-consuming in production/use, and cruelty-free.

Web portals dedicated to bringing eco-friendly products to the UK are My Eco Store and Ethical Superstore. Both are stocked with just about any household appliance and clothing item. Browse through their inventories and enjoy the vast selection.

Image: Australia Photos, Abigail Sylvester, nakedsky

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20 images that have us falling in love (again) with Mother Ocean.

We love the ocean. We swim in it, we sail on it, explore and swing lazily in hammocks alongside it. We recently wrote about 10 ocean conservation groups that are going above and beyond preserving that which we love. So for this World Oceans Week, while those groups are out protecting, we thought we’d show you 20 ways you can fall in love with the ocean again.

We are completely smitten.

Pu’uiki Beach Park, Honolulu Hawaii

Ocean City, New Jersey

Florianópolis, Brazil

Port Campbell, Victoria, Australia

Shipwreck, Miami, Florida

Morro Bay, California

Ceide Fields, Ireland

Steamers Lane, Santa Cruz, California

Underwater Cave, Fiji

Somewhere in the Pacific Ocean…

Oregon Coast

Cape Cod National Seashore, Massachusetts

Coral Reef, Bermuda

“Jaws,” Maui Hawaii

Festival of Sails, Brisbane, Australia

Amalfi Coast, Italy

Ba-Ria Vung Tau, Vietnam

Redfish Rocks Marine Reserve, Oregon

San Agustinillo, Mexico

Spring Point Ledge Lighthouse, Maine

Top Image: Sawyer Glacier, Alaska

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An exclusive EcoSalon playlist to inspire two-wheeled adventures.

There’s nothing quite like a bicycle ride on a nice spring afternoon, and this playlist is sure to inspire the best of them.

Check out the music videos for some of the songs below, or go even further and listen to all of them nonstop on our 10 Songs for Bike Rides playlist on 8tracks. 

1. Rainbow Sequence – Panabrite

2. The Reflection of You – Bear in Heaven

3. Cash For Kisses – DannielRadall

4. When I Grow Up (Version by Lissvik) – Fever Ray

5. Biocycle – Unknown Mortal Orchestra

6. Heart It Races – Dr. Dog

7. One By One All Day – The Shins

8. For the Price of a Cup of Tea – Belle and Sebastian

9. Simple Girl – Dale Earnhardt Jr. Jr.

Youth Lagoon — “Afternoon” from Falentin on Vimeo.

10. Afternoon – Youth Lagoon

Like this playlist? There’s more where that came from. Check out our full 10 Songs series. 

Image: Anna Brones

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ColumnA Vaclav Havel memorial in Prague, photographed hours after the announcement of his death Sunday.

Vaclav Havel, the prolific and politically-incendiary Czech writer and intellectual cum 1989 Velvet Revolution leader, died last Sunday at the age of 75; a decades-long devotee of tobacco, he passed due to respiratory complications in the privacy of his country home in Bohemia. Havel’s works – including 22 plays, nine non-fiction books, and the Charter 77 human rights manifesto – galvanized not only the disfavor of the Communist government, who imprisoned him on multiple occasions because of his texts, but conversely the esteem of his countrymen, who elected him as the first democratic ruler of then Czechoslovakia.

Havel’s creative output spans the gamut from absurdism to children’s stories, and he leaves behind an impressive oeuvre of books and letters rich with imminently quotable passages. Over the intervening days since his departure, I’ve been rolling around certain Havelian turns-of-phrase – cold, dark marbles on my tongue.

With quiet but ruthless exactitude, Havel called out of hiding small, hard secrets about the human condition. He of course exposed and documented systematic abuse and civil rights violations in former Communist Czechoslovakia, but also delivered a fair share of reckoning with our species’ systemic frailties and follies.

He wrote that people “are compelled to live within a lie, but they can be compelled to do so only because they are in fact capable of living in this way. Therefore not only does the system alienate humanity, but at the same time alienated humanity supports this system as its own involuntary master plan, as a degenerate image of its own degeneration, as a record of people’s own failure as individuals.”

To form a bridge between his quote and this weekly column’s core theme – love and intimacy – doesn’t require elaborate architecture. While Havel is talking here about the nation-state and body politic, the principle of self-propagating defeatism also holds fast in romantic pairings. He implicates not only the government, but also the governed; in doing so, he examines macro structures and also micro figures within a system – both of which inform, and feed, the other. The whole is a reflection of its sum parts. The major movements and themes of a piano concerto sound not without the harmonization of individual ivory keys pounding the chords.

Relationships – whether you’re like me exploring the sublime nuances and also sour notes of being a single woman after a lifetime spent otherwise or, like my little sister in the United States, married to the very boy you met and fell for in junior high school – are an inalienable, inexorable feature of our existence. Pair bonding’s resultant transcendence is illusory, albeit recurring, giving way at times to tedium, pointlessness and a rot of existential rubbish.

Havel wrote his own way out of it: “Isn’t it the moment of most profound doubt that gives birth to new certainties? Perhaps hopelessness is the very soil that nourishes human hope; perhaps one could never find sense in life without first experiencing its absurdity.”

Berlin-based Abigail Wick is a contributor to The New York Times and National Public Radio. ‘From an Ex-Pat…with Love’ is her weekly EcoSalon column about cultural dislocation, romantic relationships and lifestyle choices – filtered through the lens of an American woman living and working abroad in Europe.

Author Image: Alina Rudya; Article Image: Megan Ouellette

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ColumnStaving off depression during a dark Berlin winter sometimes means a communal sauna and a cold beer.

In the popular American imagination, Western Europe is still a bastion for in-the-buff recreation. The mere mention of the Mediterranean, for many of us, calls to mind glorified, sun soaked stretches of impossibly beautiful coastline crawling with tan-line-free bodies. Yes, Europeans exhibit a comparatively relaxed approach to sexuality, but for a current generation, nudism is on the downswing – a past time relegated to the territory of grandfathers influenced by hippie zeitgeist now past.

While the growing disinclination to disrobe in public holds true in many countries across the pond, the phenomenon hasn’t fallen out of favor in East Germany – especially not in Berlin. In this former Soviet stronghold, plenty of culturally-enshrined opportunities exist to enjoy oneself sans cumbersome clothing and, oddly enough, this is perhaps best evidenced during winter.

Here, the sauna – in import of the historic Finnish variety – reigns. Typically co-ed, these clothing non-optional environments help stave off the depression that attends not only the grisly German winters, but also dearth of daylight at such a northerly latitude. At the season’s height, daybreak doesn’t come until late morning, and the sun again sets before the end of the work day. With winter comes a world of bone chilling cold and a smothering cloak of darkness seeming without end. The antidote? Frequent trips to one’s neighborhood sauna, where a multi-hour visit costs mere euros – about the same price as a decent bottle of red wine.

In the U.S., saunas are usually a costly luxury and in same-sex company; in Germany, it’s not only a quotidian luxury that comes at little expense, but also one that proffers a mild, mixed gender thrill. Far from the terrain of socially inappropriate lechers, sauna culture is so commonplace that families come with their children, groups of university students gather and hang out, and even business people (although typically groups of men) converge to talk shop and sweat it out together.

And, of course, the body’s fluids must be replenished after subjection to such extreme heat. While an uptight doctor might classify a post-sauna beer as ill advised, rest assured the Germans aren’t wary of its indulgence and, in fact, consider it a tidy closure to the evening. In a land where the average life expectancy is long; the men, brave and strong; and all of the women beautiful – well, they might just be on to something. The sauna isn’t just a recipe for enduring the long slog of winter, but also the crux of enjoying a good life and aging well.

Berlin-based Abigail Wick is a contributor to The New York Times and National Public Radio. ‘From an Ex-Pat…with Love’ is her weekly EcoSalon column about cultural dislocation, romantic relationships and lifestyle choices – filtered through the lens of an American woman living and working abroad in Europe.

Bio Image: Alina Rudya, Article Image: thomaswanhoff

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Yesterday’s News, an eco-friendly cat litter made from recycled materials including paper and sawdust, takes 44 million pounds of paper and turns it into cat litter each year.

With their new packaging serving as their inspiration, Yesterday’s News recently launched their Do-Gooder Design Challenge. Four eco-friendly designers were challenged to transform recycled newspaper into fashion-forward designs. The Do-Gooder designers include Bahar Shahpar, Lara Miller, Samantha Pleet and Celeste and Anthony Lilore of RESTORE Clothing. Over the summer, the four designers will work on their eco-friendly fashions, which will be auctioned off in September to benefit each designer’s favorite green charity.

In the meantime, Yesterday’s News partnered with green living expert Renee Loux to hold an Earth Day contest for consumers. The challenge? Use assets from the company’s recyclable packaging to create a dream handbag. Consumers utilize an online design application to transform elements of the packaging into a handbag, and three winners will have their designs turned into actual handbags by leading eco-friendly handbag designer Elias Abadi – president and head designer of Nahui Ollin, Candy Wrapper Handbags.

“As the annual Earth Day celebration begins, I am joining forces with Yesterday’s News, a wonderful eco-friendly product that takes items that have the potential to end up in the waste stream and turns them into a cat litter, for this fun Design Challenge to help educate millions of cat owners that going green is in fashion all year-round,” said Loux, green living author, TV personality and spokesperson for the Yesterday’s News Do-Gooder Design Challenge.

To design a handbag, visit www.dogooderchallenge.com. The contest runs through May 14, 2010.

Editor’s Note: This post has been updated to reflect that, while consumers are asked to create the “it” handbag using the online tool, the four designers are creating eco-friendly fashion designs out of newspaper.

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