1. Cradle to Cradle: Remaking the Way We Make Things by William McDonough & Michael Braungart. Why settle for a throwaway culture? This book is a must read because it inspires elegant design solutions, stating that every single product must either go back to the earth or back into industry to be made into something else. A revolutionary way of upgrading the Industrial Revolution – talk about life changing.

2. Introduction to Permaculture by Bill Mollison. The classic text on permaculture design (which is not limited to gardens, but can also be used to design homes, communities and societies in general). An excellent introduction for the aspiring student or someone who just wants to know what it’s all about.

3. The World Without Us by Alan Weisman. What exactly would happen to the earth if human life disappeared? The author explores a few different scenarios in great detail (including a suddenly depopulated Manhattan). Absolutely addictive reading.

4. Animal, Vegetable, Miracle: A Year of Food Life by Barbara Kingsolver. A great read for the locavores. The author spends a year eating only from her garden, or that which is locally grown or raised. A foodie’s delight, this book proves how richly one can live off the land.

5. Eating For Beauty by David Wolfe. Leading raw foodist David Wolfe takes that old adage “you are what you eat” to a new level. He describes how what you eat literally creates who you are, and which foods will create the most beautiful you – in body and in spirit.

6. Lifeplace: Bioregional Thought and Practice by Robert L. Thayer, Jr. In a world gone insanely global, this book takes us deeper into the microcosm. A bioregion is defined by nature, not by politics, and having intimate connection with your home means living within that context – historically, geographically and culturally.

7. Green Building & Remodeling For Dummies by Eric Corey Freed. Written by the founder of organicARCHITECT, this book is a comprehensive guide to green building materials and techniques, energy and water systems, and the pros and cons of everything. Check out a sample chapter here.

8. Gaia: A New Look at Life on Earth by James Lovelock. First published in 1979, this book sets forth the Gaia Hypothesis, stating that our planet is more than a sum of its resources, but rather a fully integrated living being, with systems of life more complex than previously imagined. I wonder what Gaia’s thinking about us now?

9. The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan. Follow a McDonald’s meal back to a cornfield in Iowa. Learn about the differences between large and small organic farms. See what it’s like to hunt and gather for oneself. Food is what builds our bodies – we ought to know what it takes to build our food.

10. Ecovillages: A Practical Guide to Sustainable Communities by Jan Martin Bang. Documenting some of the successful Ecovillages around the world, the author shows us how groups of people have come to together to live out the permaculture model in both rural and urban environments.

11. Cohousing: A Contemporary Approach to Housing Ourselves by McCamant, Durrett and Hertzman. If you think intentional communities are too much like communes, but typical modern housing creates too much isolation, cohousing may be the answer you’re looking for. Explore these European neighborhoods built with the aim of fostering community while simultaneously respecting each family’s personal space.

12. The Findhorn Garden: Pioneering a New Vision of Man and Nature in Cooperation by The Findhorn Community. The founders of Findhorn were guided to begin growing a garden (including tomatoes, roses and tropicals) on an infertile, sandy plot in cold coastal Scotland. The quality and quantity of what they grew stunned horticulturists around the world. Enjoy this photo-filled book and learn the surprising secret of their success.

13. Biomimicry: Innovation Inspired by Nature by Janine M. Benyus. We’ve thus far created a modern world based on artificial ideals, but nature, which runs on sunlight and creates no waste, holds the solution to many modern problems. This isn’t a “back to nature” book, but rather a book proposing thoroughly modern technologies that copy nature’s best traits.

14. Holistic Management: A New Framework for Decision Making by Allan Savory and Jody Butterfield. A great read for businesspeople and managers – particularly those in charge of large areas of land. This book views people, economies and the environment as interconnected. Using holistic management techniques, we can make decisions that take all factors into account, for both short and long term. I’d like our government leaders to read this book.

15. Voluntary Simplicity by Duane Elgin. Living with less “stuff” can mean living with more purpose, balance and connection. Here’s the inspiration you need to scale back on material goods and make more room for the priceless things that money can’t buy.

16. Beyond Fossil Fools: The Roadmap to Energy Independence by 2040 by Joseph M. Shuster

If you’re on the fence about peak oil and the idea that we can “drill baby drill” our way to energy security, this book will be your wake-up call. The advice is practical, well-researched and very well-documented. It’s the kind of book you’d want everyone in Congress to read too, not to mention leaders all around the world.

17. Nonviolent Communication: A Language of Life by Marshall Rosenberg

Until you read this book, you may not realize how the words you choose contribute to conflict. You think you’re explaining your feelings very clearly, but to the other person it sounds like an accusation. Nip misunderstandings in the bud, communicate more effectively and watch as you do a little soul searching to boot.

18. Gaviotas: A Village to Reinvent the World by Alan Weisman

The ultimate intentional community that literally sprung out of nowhere. Deep in the impossibly barren savanna of Columbia, a community of brilliant, creative and visionary people (including scientists, artisans and ex-street kids) decided to do the unthinkable: create a self-sufficient village and invent the right technology (wind turbines, solar collectors and soil-free crop systems) to make it happen. If you hear anyone say “it just can’t be done,” give them a copy of Gaviotas and watch hope spring eternal.

19. Choosing Simplicity by Linda Breen Pierce

Living a simple life – that sounds good, but what does it really look like? What does it mean to implement simplicity in a hectic and complicated world? Read the stories of over 200 people – urban and rural – who have done just that.

20. Affluenza: The All-Consuming Epidemic by John de Graaf

Too much, too much, too much stuff, that’s what this culture is all about, and it’s making us sick. Affluenza is more than just overflowing landfills and obesity – it’s a deep spiritual illness and the root of many of the social problems we have in the world today.

21. Hope’s Edge by Frances Moore Lappe’

Author of 1971’s groundbreaking Diet for a Small Planet, Lappe’ again explores the issue of food, but in the contemporary global world of the 21st century. She explores the way food is grown and the way communities thrive – or fail – around the world. Lappe’ busts corporate myths, gets to the core of truth and gives practical advice (and vegetarian recipes!) for creating a wholesome life in a better world.

22. One Straw Revolution by Masanobu Fukuoka

For the many among us who find gardening both a grounding and spiritual pursuit – and realizing that the two are not mutually exclusive – One Straw Revolution will likely improve your crop yields, lessen your work load and nudge you further along the road to inner peace. This is farming so radical, so simple and so passionate, you’ll be hard pressed to keep from creating an abundant patch of your very own.

23. Blessed Unrest: How The Largest Movement In The World Came Into Being and Why No One Saw It Coming by Paul Hawken

Word of mouth, grassroots and very likely Twittered, the (r)evolution is happening. With no leader, no headquarters and no media coverage, there still exists what can be called the largest gathering of people on Earth. And you’re very likely part of it.

24. A Reasonable Life: Toward a Simpler, Secure, More Humane Existence by Ferenc Mate

The author’s views might be radical, but someone has to say it. After all, if no one pushes the envelope, we might never change the status quo. Kind of like a smack upside the head to wake you up out of a bad dream – the American Dream.

25. The Continuum Concept: In Search of Happiness Lost by Jean Liedloff

Perhaps it’s obvious to you that our culture has a big, gaping hole of unhappiness that we constantly stuff with material possessions (think Affluenza), but how did we get this way? Liedloff’s fascinating observations on child-rearing, both in the modern world and among tribal people of the Amazon, shines a bright light on the issue. How we treat our babies makes a huge difference in how they treat the rest of the world later on. This is the book that sparked the babywearing trend in the United States.

26. The Last Hours of Ancient Sunlight by Thom Hartmann

Loss of tribal culture, overpopulation, the end of our excessively affluent petroleum-fueled lives; sounds like doom and gloom, but what next? This book presents the case passionately, then provides real options for future hope and change. But caveat emptor, the solution will require more than buying a Prius and switching to fluorescent lights – ultimately, we’ll need deep and systemic change. Think establishing communities, empowerment of women, turning off the television and reconnecting.

27. Sacred Commerce: Business as a Path of Awakening by Matthew & Terces Engelhart

Some people start a business simply to make money. Others want to provide valuable goods and services to the community. But have you heard of people starting a business as a way to move further along the spiritual path? The creators of Cafe Gratitude explain how this is possible – and even imperative – for the healthy future of commerce. Managers, this is your chance to create a quiet revolution in the workplace.

28. The Food Revolution : How Your Diet Can Help Save Your Life and Our World by John Robbins

The title says it all. Whether you’re just beginning to understand the connection between diet and our environment at large, or if you need a well-documented resource to gather your own statistics and quotations, this is an essential book for the conscious eaters among us. Robbins, author of Diet for a New America, breaks down industry jargon and propaganda and presents the truth about what you eat, how you feel and how it all affects the world. Clear, concise and accessible.

Now if all these books were printed on tree-free paper (like Cradle to Cradle) with soy-based ink, we’d be another step towards true sustainability. Otherwise, the audio or e-book will suffice. However you do it, you’ll be inspired. Let us know any other books that are on your list of eco essentials.

Each week here at EcoSalon, the editors choose a post from the archives that we think you’ll love. The original posts can be found here and here.

Images: kimota, Lissalou66

The post 28 Must-Read Books That Will Forever Change How You See the World appeared first on EcoSalon.

It’s time to update your summer reading list with more must read books!

It’s been almost a year since I wrote the last “must read book list,” and a bunch of you readers responded by including must-read books of your own. I present you another compilation based on reader suggestions – and some of my own personal favorites.

Beyond Fossil Fools: The Roadmap to Energy Independence by 2040 by Joseph M. Shuster

If you’re on the fence about peak oil and the idea that we can “drill baby drill” our way to energy security, this book will be your wake-up call. The advice is practical, well-researched and very well-documented. It’s the kind of book you’d want everyone in Congress to read too, not to mention leaders all around the world.

Nonviolent Communication: A Language of Life by Marshall Rosenberg

Until you read this book, you may not realize how the words you choose contribute to conflict. You think you’re explaining your feelings very clearly, but to the other person it sounds like an accusation. Nip misunderstandings in the bud, communicate more effectively and watch as you do a little soul searching to boot.

Gaviotas: A Village to Reinvent the World by Alan Weisman

The ultimate intentional community that literally sprung out of nowhere. Deep in the impossibly barren savanna of Columbia, a community of brilliant, creative and visionary people (including scientists, artisans and ex-street kids) decided to do the unthinkable: create a self-sufficient village and invent the right technology (wind turbines, solar collectors and soil-free crop systems) to make it happen. If you hear anyone say “it just can’t be done,” give them a copy of Gaviotas and watch hope spring eternal.

Choosing Simplicity by Linda Breen Pierce

Living a simple life – that sounds good, but what does it really look like? What does it mean to implement simplicity in a hectic and complicated world? Read the stories of over 200 people – urban and rural – who have done just that.

Affluenza: The All-Consuming Epidemic by John de Graaf

Too much, too much, too much stuff, that’s what this culture is all about, and it’s making us sick. Affluenza is more than just overflowing landfills and obesity – it’s a deep spiritual illness and the root of many of the social problems we have in the world today.

Hope’s Edge by Frances Moore Lappe’

Author of 1971’s groundbreaking Diet for a Small Planet, Lappe’ again explores the issue of food, but in the contemporary global world of the 21st century. She explores the way food is grown and the way communities thrive – or fail – around the world. Lappe’ busts corporate myths, gets to the core of truth and gives practical advice (and vegetarian recipes!) for creating a wholesome life in a better world.

One Straw Revolution by Masanobu Fukuoka

For the many among us who find gardening both a grounding and spiritual pursuit – and realizing that the two are not mutually exclusive – One Straw Revolution will likely improve your crop yields, lessen your work load and nudge you further along the road to inner peace. This is farming so radical, so simple and so passionate, you’ll be hard pressed to keep from creating an abundant patch of your very own.

Blessed Unrest: How The Largest Movement In The World Came Into Being & Why No One Saw It Coming by Paul Hawken

Word of mouth, grassroots and very likely Twittered, the (r)evolution is happening. With no leader, no headquarters and no media coverage, there still exists what can be called the largest gathering of people on Earth. And you’re very likely part of it.

A Reasonable Life: Toward a Simpler, Secure, More Humane Existence by Ferenc Mate

The author’s views might be radical, but someone has to say it. After all, if no one pushes the envelope, we might never change the status quo. Kind of like a smack upside the head to wake you up out of a bad dream – the American Dream.

The Continuum Concept: In Search of Happiness Lost by Jean Liedloff

Perhaps it’s obvious to you that our culture has a big, gaping hole of unhappiness that we constantly stuff with material possessions (think Affluenza), but how did we get this way? Liedloff’s fascinating observations on child-rearing, both in the modern world and among tribal people of the Amazon, shines a bright light on the issue. How we treat our babies makes a huge difference in how they treat the rest of the world later on. This is the book that sparked the babywearing trend in the United States.

The Last Hours of Ancient Sunlight by Thom Hartmann

Loss of tribal culture, overpopulation, the end of our excessively affluent petroleum-fueled lives; sounds like doom and gloom, but what next? This book presents the case passionately, then provides real options for future hope and change. But caveat emptor, the solution will require more than buying a Prius and switching to fluorescent lights – ultimately, we’ll need deep and systemic change. Think establishing communities, empowerment of women, turning off the television and reconnecting.

Sacred Commerce: Business as a Path of Awakening by Matthew & Terces Engelhart

Some people start a business simply to make money. Others want to provide valuable goods and services to the community. But have you heard of people starting a business as a way to move further along the spiritual path? The creators of Cafe Gratitude explain how this is possible – and even imperative – for the healthy future of commerce. Managers, this is your chance to create a quiet revolution in the workplace.

The Food Revolution : How Your Diet Can Help Save Your Life and Our World by John Robbins

The title says it all. Whether you’re just beginning to understand the connection between diet and our environment at large, or if you need a well-documented resource to gather your own statistics and quotations, this is an essential book for the conscious eaters among us. Robbins, author of Diet for a New America, breaks down industry jargon and propaganda and presents the truth about what you eat, how you feel and how it all affects the world. Clear, concise and accessible.

Image: Lissalou66

The post 13 (More!) Must-Read Books That Will Change How You See the World appeared first on EcoSalon.

It’s been almost a year since I wrote the last “must read book list,” and a bunch of you readers responded by including must-read books of your own. I present you another compilation based on reader suggestions – and some of my own personal favorites.

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Beyond Fossil Fools: The Roadmap to Energy Independence by 2040 by Joseph M. Shuster

If you’re on the fence about peak oil and the idea that we can “drill baby drill” our way to energy security, this book will be your wake-up call. The advice is practical, well-researched and very well-documented. It’s the kind of book you’d want everyone in Congress to read too, not to mention leaders all around the world.

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• 1
• 2
• 3
• 4
• 5
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• 8
• 9
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• 11
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• 13

Nonviolent Communication: A Language of Life by Marshall Rosenberg

Until you read this book, you may not realize how the words you choose contribute to conflict. You think you’re explaining your feelings very clearly, but to the other person it sounds like an accusation. Nip misunderstandings in the bud, communicate more effectively and watch as you do a little soul searching to boot.

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• 1
• 2
• 3
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• 6
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• 8
• 9
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Gaviotas: A Village to Reinvent the World by Alan Weisman

The ultimate intentional community that literally sprung out of nowhere. Deep in the impossibly barren savanna of Columbia, a community of brilliant, creative and visionary people (including scientists, artisans and ex-street kids) decided to do the unthinkable: create a self-sufficient village and invent the right technology (wind turbines, solar collectors and soil-free crop systems) to make it happen. If you hear anyone say “it just can’t be done,” give them a copy of Gaviotas and watch hope spring eternal.

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• 2
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• 11
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Choosing Simplicity by Linda Breen Pierce

Living a simple life – that sounds good, but what does it really look like? What does it mean to implement simplicity in a hectic and complicated world? Read the stories of over 200 people – urban and rural – who have done just that.

• «
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
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• 11
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Affluenza: The All-Consuming Epidemic by John de Graaf

Too much, too much, too much stuff, that’s what this culture is all about, and it’s making us sick. Affluenza is more than just overflowing landfills and obesity – it’s a deep spiritual illness and the root of many of the social problems we have in the world today.

• «
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• »

• 11
• 12
• 13

Hope’s Edge by Frances Moore Lappe’

Author of 1971’s groundbreaking Diet for a Small Planet, Lappe’ again explores the issue of food, but in the contemporary global world of the 21st century. She explores the way food is grown and the way communities thrive – or fail – around the world. Lappe’ busts corporate myths, gets to the core of truth and gives practical advice (and vegetarian recipes!) for creating a wholesome life in a better world.

• «
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• »

• 11
• 12
• 13

One Straw Revolution by Masanobu Fukuoka

For the many among us who find gardening both a grounding and spiritual pursuit – and realizing that the two are not mutually exclusive – One Straw Revolution will likely improve your crop yields, lessen your work load and nudge you further along the road to inner peace. This is farming so radical, so simple and so passionate, you’ll be hard pressed to keep from creating an abundant patch of your very own.

• «
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• »

• 11
• 12
• 13

Blessed Unrest: How The Largest Movement In The World Came Into Being & Why No One Saw It Coming by Paul Hawken

Word of mouth, grassroots and very likely Twittered, the (r)evolution is happening. With no leader, no headquarters and no media coverage, there still exists what can be called the largest gathering of people on Earth. And you’re very likely part of it.

• «
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• »

• 11
• 12
• 13

A Reasonable Life: Toward a Simpler, Secure, More Humane Existence by Ferenc Mate

The author’s views might be radical, but someone has to say it. After all, if no one pushes the envelope, we might never change the status quo. Kind of like a smack upside the head to wake you up out of a bad dream – the American Dream.

• «
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• »

• 11
• 12
• 13

The Continuum Concept: In Search of Happiness Lost by Jean Liedloff

Perhaps it’s obvious to you that our culture has a big, gaping hole of unhappiness that we constantly stuff with material possessions (think Affluenza), but how did we get this way? Liedloff’s fascinating observations on child-rearing, both in the modern world and among tribal people of the Amazon, shines a bright light on the issue. How we treat our babies makes a huge difference in how they treat the rest of the world later on. This is the book that sparked the babywearing trend in the United States.

• «
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• »

• 11
• 12
• 13

The Last Hours of Ancient Sunlight by Thom Hartmann

Loss of tribal culture, overpopulation, the end of our excessively affluent petroleum-fueled lives; sounds like doom and gloom, but what next? This book presents the case passionately, then provides real options for future hope and change. But caveat emptor, the solution will require more than buying a Prius and switching to fluorescent lights – ultimately, we’ll need deep and systemic change. Think establishing communities, empowerment of women, turning off the television and reconnecting.

• «
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• »

• 11
• 12
• 13

Sacred Commerce: Business as a Path of Awakening by Matthew & Terces Engelhart

Some people start a business simply to make money. Others want to provide valuable goods and services to the community. But have you heard of people starting a business as a way to move further along the spiritual path? The creators of Cafe Gratitude explain how this is possible – and even imperative – for the healthy future of commerce. Managers, this is your chance to create a quiet revolution in the workplace.

• «
• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• »

• 11
• 12
• 13

The Food Revolution : How Your Diet Can Help Save Your Life and Our World by John Robbins

The title says it all. Whether you’re just beginning to understand the connection between diet and our environment at large, or if you need a well-documented resource to gather your own statistics and quotations, this is an essential book for the conscious eaters among us. Robbins, author of Diet for a New America, breaks down industry jargon and propaganda and presents the truth about what you eat, how you feel and how it all affects the world. Clear, concise and accessible.

The post 13 (More!) Must-Read Books That Will Change How You See the World appeared first on EcoSalon.

Donna Karan, whom many know as the famously successful clothing designer, has gone far above and beyond her call to duty.

Karan recently donated almost $1 million to Beth Israel Medical Center in New York for a Zen center that will provide holistic healing therapies to cancer patients, USA Today reports.

Her “Urban Zen Initiative” being piloted in Beth Israel Medical Center will feature therapists and caregivers’ integration of yoga poses and breathing techniques taught to cancer patients to ease the pain and anxiety that so often come with their cancer treatments.

Among the participating team is Woody Merrell, Karan’s own physician and the director of integrative medicine at Beth Israel, and her yogis, the husband-and-wife team Rodney Yee and Colleen Saidman Yee.

Karan’s own husband died of lung cancer in 2001, and a close friend died of brain cancer last year. The Urban Zen Foundation is based out of his former art studio.

Her initiative, which reflects the idea of mind-body wholeness, adheres to the belief that by naturally aligning the body, mind, and spirit through meditation, self-awareness and healthy living we’ll have greater personal peace as well as increased mental and physical health.

Beth Israel is hoping this holds true for their league of cancer patients looking for some new treatment options.

“If this is something we’re going to go out and convince hospitals around the country to replicate, we have to be able to show it saves money in the long run or at least is cost-neutral and you end up with happier patients,” says Benjamin Kligler, director of the research at the Medical Center to USA Today.

Karan believes the research attached to the one-year grant will undoubtedly show that hospital stays can be shortened and fewer anxiety drugs administered, which would save the patient and insurance companies money.

The videos – which include Hilary Clinton, the Dalai Lama and Edie Falco – are not embeddable, so visit the site to view them.

The post Donna Karan Takes the Zen Approach appeared first on EcoSalon.

Uh oh. You feel that little tickle in the back of your throat. You want to deny it. It’s nothing, really, it’ll go away after a cup of tea. But it doesn’t. By the end of the day you have to admit, you’ve got a full-on, hurts-to-swallow sore throat.

Don’t rush for the antibiotics just yet; most sore throats are caused by the flu or common cold, which are viruses and won’t respond to antibiotics. Sometimes your sore throat might simply be a symptom of mouth breathing, sudden changes in the weather or air that’s too dry.

Of course, strep throat, caused by bacteria, is always a possibility too. If a severe sore throat persists for more than a few days, there’s white pus on your tonsils or you have a fever, you should seek medical attention. Otherwise, try these tips:

The old standard: gargle with warm salt water (1 tsp salt dissolved in one glass of water) at least a few times a day.

Try using a humidifier if you suspect dry air may be the culprit.

As with any condition signifying an imbalance in your body, rest and drink plenty of water (acidic drinks like orange juice can cause more pain).

Avoid fried or cold foods, too-cold drinks and anything sour. These can aggravate a sore throat.

Suck on throat lozenges. Try St. Claire’s Organic Throat Soothers, or anything with zinc or slippery elm, which is soothing to a scratchy throat.

A folk remedy worth trying is to gargle with 1 tablespoon of apple cider vinegar diluted in a glass of water. Repeat a few times a day. The acidity of the vinegar will help to kill bacteria, if your infection is in fact bacterial.

Avoid dairy products, which can cause excess mucus in your throat. Drink licorice tea to clear up any mucus you may have.

Apply a warm heating pad or compress to your throat to help relieve pain.

Use the silent treatment. Avoid straining your throat by talking too much, especially talking loudly.

Let us know if there are other sore throat remedies that have worked for you.

Images: chaparral, nate steiner, easement, blmurch, Jake Spurlock, partycja, tambako the jaguar, Ross C., billaday,

The post 8 Natural Sore Throat Treatments and Remedies appeared first on EcoSalon.

Do you remember how you first found out about sex? Not just how babies are made, but the…ins and outs, so to speak? For most of us, our first introduction to sex as more than just a reproductive act probably came from chatter with friends, a copy of Playboy or racy scenes in your aunt’s secret stash of adult novels. All of this titillation with no adult guidance whatsoever.

Abstinence-only education doesn’t work, and neither does fear-mongering with frightening statistics while kids inevitably experiment in back seats, figuring out the details of sex on their own. What’s the alternative? How about being real?

I mean really, really real.

The Unitarian Church of Christ has started a holistic and perhaps controversial sexual education program for middle schoolers called OWL (Our Whole Lives) which educates teens, in a safe and adult-guided environment, about the honest realities of this wonderful thing we call sex. While so many standard sex-ed courses focus on what can go wrong, OWL also educates about what’s so right about sex – and how to foster physical and emotional health.

OWL presents not fear, but plenty of facts, including images of adults having sex, alternatives to intercourse, emotions involved in sexual activity and plenty of time to speak up and discuss body issues, which are so important to teenagers in the hormonal throes of adolescence. And of course, they do present statistics and information about potential consequences like unwanted pregnancies and STDs.

This is what I would consider an evolution in education. OWL isn’t promoting sex but rather presenting information in an honest way, debunking myths, and giving kids a chance to ask the real questions free from fear.

Image: Hamed Masoumi

The post Sex for Our Whole Lives appeared first on EcoSalon.

Accidentally shot at the age of 9 and paralyzed from the waist down, Chanda Hinton didn’t let her disabilities stop her from participating in activities with friends throughout her school years. But in college, she began to experience chronic pain. The best her physician could do was prescribe narcotic painkillers, which only caused Chanda depression, severe weight loss and substance dependence.

Through the advice of her sister, Chanda tried alternative therapies such as acupuncture, massage and dietary changes. She regained her weight and health and her self-esteem improved dramatically. Her own journey to wellness ignited a spark and she decided to help other disabled people access alternative and complementary therapies, as well.

At the age of 26, Chanda started her own nonprofit, the Chanda Plan Foundation, which helps distribute funds to those who need them so they can choose their own complementary health care practitioners. She’s even been lobbying for Medicaid approval of alternative therapies and wants to start an education center for physicians so they, too, can understand just how complementary these alternative therapies can be.

Image: russell.bride

The post Healing with Holistics appeared first on EcoSalon.