Get ready to burn your onesies: If you sleep naked, you have a better chance at scoring these amazing health perks.

How stylish are you when you hit the sack? Maybe you’re all about the pajama set, or  comfiest in a t-shirt and undies. Or better yet, maybe you dig letting it all hang out and sleep in the nude. Believe it or not, only 10 percent of Americans sleep naked, according to the National Sleep Foundation—which means most of us are missing out on some serious health benefits.

Here are five reasons you may want to consider sleeping in the buff:

1. Better quality sleep

One of the most annoying things that can happen when you’re trying to sleep is your body overheating—and seemingly out of nowhere. If you sleep naked, you stand a better chance of your body staying at an optimal temperature throughout the night. A 2008 study published in the journal Brain found that when the room temperature was between 60 and 68 degrees Fahrenheit, it helped the body’s core temp drop in preparation for sleep. (Translation: More shuteye.)

2. Happy vagina

While having some yeast and bacteria down yonder is totally normal, when you trap body heat and moisture down there, it increases your risk of yeast infections, according to the U.S. Office on Women’s Health. So really, going commando is where it’s at.

3. Trimmed waistline

According to Good Housekeeping, a good night’s sleep keeps your cortisol levels in check, which in turn keeps your energy and hunger levels balanced throughout the day. If stress, overheating, or ahem, uncomfortable pajamas disturb your sleep, your bod will naturally produce more cortisol. Not only can too much cortisol leave you cranky and craving sweets, but it can also lead to belly fat. (Womp, womp.)

4. Healthier heart

One study found that during sleep, people with normal or high blood pressure experienced a 20 to 30 percent drop in blood pressure, along with a 10 to 20 percent reduction in heart rate while snoozing. (Cha. Ching.)

5. Happier relationship

A 2014 survey by Cotton USA found that couples who snooze in the nude are more likely to report being happy with their relationship. Fifty-seven percent of nude sleepers said they were happy in their relationship, while only 48 percent of pajama-wearers felt the same. Plus, just imagine all the time you’ll save by not having to strip down—you can just get busy!

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Sleep naked image via Shutterstock

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Put the “beauty” back in “beauty sleep” with our 10 favorite things to help you sleep.

Can you remember the last time you scored a good night’s sleep? Yeah, me neither. Instead of feeling bad (or rather, tired) about it, I say let’s throw caution to the wind and stock up on things to help you sleep – and with November being National Sleep Comfort Month, there’s no time like the present.

Here are 10 uber-cozy things to help you sleep:

1. Duvet

Ready to fall in love? This super-comfy geo-inspired duvet by Coyuchi is made of organic cotton. The company itself takes pride in reconnecting consumers with the natural world through its sophisticated designs and organic fibers (check and check).

2. Circle Round sheet set

The Circle Round sheet set by Polver Organic includes one flat sheet, one fitted and two pillowcases, and is made of 300-thread count organic cotton.

3. BedVoyage sheet set

If bamboo’s more your thing, you’re in luck: BedVoyage bamboo bed sheets are made from 100 percent bamboo viscose and are available in oodles of colors. This set comes with a deep-pocket fitted sheet, a flat sheet, and two pillowcases (one if you’re ordering twin size).

4. Happy thoughts pillow

For those of us whose minds wander to dark and stressy places as soon as our head hits the pillow (especially if tomorrow’s to-do list is more of a scroll), why not let your pillow do the thinking? Made in the USA from an organic flour sack and screen-printed by hand, this charming cotton pillow from One Kings Lane is sure to put your mind on mute.

5. Sleep balm

Badger’s sleep balm is made of a sophisticated blend of essential oils to help quiet your thoughts and clear your mind. It contains rosemary for clear thinking, bergamot to mentally uplift, ginger for strength, and lavender to refresh and relax.

6. Velour robe

This organic cotton velour robe will make every day a spa day. Best of all, it’s designed by Nine Space, a premier supplier of lux eco-friendly bed and bath accessories for gals who care about comfort, style and the environment.

7. Nightgown

This silky-soft nightgown by Only Hearts is made of organic Supima cotton, and detailed simply with a three-button henley placket at the neckline.

8. Heather lounge pant

This comfy-yet-stylish heather lounge pant by Alternative is made of the company’s signature eco-heather fabric, crafted from a uniquely imperfect blend of organic cotton, recycled polyester, and naturally occurring rayon. It has an adjustable drawstring, wide elastic band, and a flattering wide leg silhouette.

9. Maniac sweatshirt

Don’t let the name fool you: The Maniac sweatshirt by Alternative is seriously sporty spice. Made of the company’s signature eco-fleece fabric, this sweatshirt has a bateau neckline, stylish raw edges, and a cozy kangaroo hand pocket.

10. Moroccan blanket

Okay, so this one’s a splurge and then some, but I couldn’t resist mentioning it: This handloomed moroccan blanket is made of soft, organic wool in a graphic tribal pattern, taking the warm and fuzzies to a whole new level.

Check out the cozy delicious things here:

What are your favorite things to help you sleep?

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If you have trouble sleeping, welcome to the club. Let’s have t-shirts made.

Plenty of things get in the way of a proper night’s sleep – caffeine, sugar, noisy neighbors, construction – but the primary blame has become technology. Smartphones. iPads. Laptops. Televisions. E-Readers. We spend so much time in front of a screen that many of us have turned into caffeine-riddled, blink-deprived ladies. (In fact, there are days when I feel like that guy in “The Shining”.)

That being said, we don’t have to let technology become our mortal enemy. While we’re advised to keep screens away from our bedroom, most of us now use our cell phones as both our home phone and alarm clock – so why not instead use it to our REM cycle’s advantage?

If you’re having trouble sleeping, here are 7 fabulous sleep apps to give you a hand:

1. Sleep Cycle
When an abrasive alarm wakes you up during a deep sleep cycle, you wake up feeling completely wrecked and stumble through the day. Sleep Cycle is an alarm that uses the accelerometer feature in your iPhone to monitor your movement and track which sleep phase you’re in. It then uses this information to wake you up when you’re in the lightest sleep phase. Your body tells your alarm when to wake you up, instead of the other way around.

2. Noisil
One of the biggest reasons why I have trouble sleeping is my inability to shut my mind off. For as long as I can remember (seriously, Internet was barely a thing yet), the only way I could fall asleep was with the television on. Enter Noisli: An ambient noise app that lets you choose the sounds you want to fall asleep to and how long you want to listen to them.

3. Recharge
This is the sleep app I’m most excited to try: It’s perfect for those of us whose schedules are an absolute mess almost as soon as we wake up in the morning. Recharge isn’t just a sleep app: It’s a 6-week program that aims to get you back into a healthy sleep and exercise schedule (because let’s face it: When we’re stressed, these are the two areas of our lives that suffer most).

4. Sleep Genius
The Sleep Genius app has many uber-cool features: Instead of an abrasive alarm, it gradually wakes you up with a gentle five-minute Revive Cycle that helps you wake up from any sleep stage in a stress-free way (for example, if you set your alarm for 7am, the progressive alarm will start at 6:55am). It also has a Relaxation Program that helps you calm your body and mind before bed, a Power Nap feature, and specialized sleep reports to help you constantly improve the quality of your rest.

5. Sleepbot
Similar to Sleep Cycle, Sleepbot tracks how you sleep and wakes you up during your lightest sleep stage. It will also make suggestions for how to score higher-quality sleep, such as what to eat (and what not to) before bed and exercises that promote sleep.

6. Power Nap
No matter how much I’ve had trouble sleeping, naps just make things worse. I either take too long to fall asleep, or my nap accidentally turns into a coma. That’s where Power Nap comes in: This super-handy, super-reasonable app makes sure you get the most from your naps without messing up your sleep that night.

7. iHome Sleep
iHome Sleep is basically the smartest alarm clock ever. On top of your regular alarm, there’s also a nap alarm, bedtime and wake up reminders, and stress-free wake options so you can start your day the way you want to. It also allows you to track the amount of sleep you’re getting with statistics and a sleep log, which will help you hone in on what’s making you have trouble sleeping.

Do you use sleep apps when you’re having trouble sleeping?

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