A round-up of what we’re reading right now. 

IKEA addict? Maybe you should put all those blue bags with yellow lettered handles to good use. Like in a dress. [Via Inhabitat]

What is the definition of a “Real Woman”? Whatever it is, please stop calling me one. [Via Thought Catalog]

Haven’t joined a CSA yet? You should, and if you’re wondering how to go about it, here’s a great guide to help you navigate.  [Via Small Kitchen College]

Keeping an eye on the indie designer scene in Beijing? Here are nine to pay attention to. [Via Afar]

McMansions out and tiny homes in; we approve of this minimalist trend and will always take more micro-home eye candy like this one. [Via Curbed]

Finally someone has a good recipe for making gluten free sandwich bread at home. [Via Saveur]

Outdoor backyard movie night? There really can’t be a better way to spend a late summer evening. [Via CasaSugar]

The U.S. has no national vacation policy, how is this affecting productivity and why are we so bad at checking out? [Via The Atlantic]

A diet that’s high in sugar can lead to memory loss. [Via Organic Authority]

Image: Gewerbemuseum

The post Link Love: Making Dresses Out of IKEA Bags and How the Lack of U.S. National Vacation Policy Affects Productivity appeared first on EcoSalon.

Clossette’s Yuka Yoneda revamps vintage treasures for a living, but her favorite closet pieces are two family heirlooms that are perfect just as they are.

As Senior Editor of Inhabitat and Founder of style blog and revamped vintage fashion shop Clossette, Yuka Yoneda is a whirlwind of creativity. In the DIY section of Clossette she will teach you, among other things, how to turn your boyfriend’s T-shirt into a cute tank top, how to turn a sad-looking pillow into a summery top and, my personal favorite, how to make a Chanel scarf into a silk tank. Some things take some serious guts to put the scissors too, but luckily courage is not something that Yuka lacks in the fashion department. While, for work, she finds vintage treasures and remakes them, her favorite wardrobe pieces are two family heirlooms that are perfect just as they are.

“The first is a gold zodiac Tiffany medallion from the 70s that belonged to my dad,” says Yoneda. “It has a Libra sign on it (both of us are October babies) and the fact that he owned such a pimp piece makes me imagine that he was some kind of ladies’ man before he became a dad. I actually have a stack of photos of him surrounded by pretty girls with feathered hair and bell bottoms, which further leads me to believe that this hypothesis is true.”

She continues: “My dad isn’t around anymore but when I wear this medallion, it reminds me of my favorite memories of him, which ironically, aren’t very stylish at all. In fact, one of them is how we used to mix together SlimFast shakes (I was a more-than-just-chubby child and he had a middle age belly), chug them and then go get fast food, which, as you know, totally defeats the purpose of a meal replacement drink. A friend of a friend recently saw the medallion and it turns out her dad has the same one, though it’s a different sign. I wonder how many of our dads rocked a necklace like this one way back when!”

Yuka Yoneda wearing her dad’s medallion in one of her daily look posts for Clossette.

Inheriting something from our parents or grandparents not only makes us of think of them every time we wear it, but it also reminds us of the lives they had before we even knew them. Carrying on a legacy through style is a great way to honor our heritage as well as our ancestors, no matter how near or far they may be.

“The second piece is a gold ring that my grandmother gave me from her own collection last summer when I visited her in Japan, says Yoneda. “It’s definitely not a ring for the faint of heart — it’s big, gold and gaudy! — but if you know my style, that’s kind of what I’m all about. All of my girlfriends wear silver or platinum but I might as well be Goldmember from Austin Powers — ‘I luff goooold.’ So when my grandma handed me this ring all wrapped in tissues, I immediately saw it and felt it was made just for me. If I saw it in a jewelry case, I know I would love it more than any of the others there, and the fact that my grandma felt that same way about it so many years ago, despite trends or how styles may have changed, means the world to me.”

Really great pieces have the power to transcend cultures, something Yoneda proves by taking a piece purchased in Japan many decades ago and a piece purchased at Tiffanys in the 70s and seamlessly incorporating both into her NYC-girl closet.

True style never fades.

The post Closet Stories: Yuka Yoneda’s Family Heirlooms appeared first on EcoSalon.

Women have innately basked their brains in feel good juices since time immemorial to get through tight economic and emotional times. Though dovetailed as woman’s work and not really discussed, for centuries women have enjoyed the calming properties of knitting, sewing, embroidering or even just rhythmically folding or ironing clothes.

When I came across this blog entry from sustainable designer and writer Natalie Chanin, it not only piqued my perception of the positive effects of “women’s work,” but it brought to light a real aspect of how using our hands to do meaningful tasks can benefit our overall health and well being.

Chanin cites neuroscientist Kelly Lambert, author of Lifting Depression:

“Lambert shows how when you knit a sweater or plant a garden, when you prepare a meal or simply repair a lamp, you are bathing your brain in feel-good chemicals and creating a kind of mental vitamin. Our grandparents and great grandparents, who had to work hard for basic resources, developed more resilience against depression; even those who suffered great hardships had much lower rates of this mood disorder. But with today’s overly-mechanized lifestyle we have forgotten that our brains crave the well-being that comes from meaningful effort.”

I asked Chanin myself, with all the women working for her, has she ever heard a remark about how working with their hands helped get them through hardships or that their disposition changed the moment they picked up needle and thread?

“We have had several stitchers remark that they just don’t ‘feel good’ when they don’t have a project to work on. I remarked in Alabama Stitch Book that I sometimes use sewing when I have a difficult decision to make or when I need to brainstorm and find ideas,” says Chanin.

So does the physical act of using your hands to “make,” increase some sort of chemical reaction that basks your brain in feel good, all-natural cocktails that can enhance your sense of well being?

I caught up with a few reliable sources to see what they thought about it.

Abigail Doan, Ecco Eco Founder and Textile Artist

I have always linked crafting with one’s hands to agricultural activities. Having grown up on a small family farm, I was fortunate to have had the opportunity to work with the soil, build fences, spin wool, and learn a variety of fiber-crafting skills. My mother was a self-taught hand spinner, and there is no doubt that the activities that we performed as a hands-on household curbed depression and day-to-day boredom.

I believe that people are currently drawn to these activities as they allow one to feel environmentally grounded and connected to a place, despite all of the uncertainty that presently surrounds us. Understanding the start-to-finish process of any craft-based activity mirrors life cycles and the rhythms of nature. For urban dwellers specifically, this is a great way to stave off the depression that comes from prolonged anxiety and a lack of centeredness. Keeping one’s hands moving also mimics activities like plowing, raking, weeding, or milking. We can lose ourselves in the patterns and textures created, and this for me is extremely therapeutic and restorative. It creates a one-to-one relationship that makes everything else simply fade away. It’s a healthy sort of addiction that replaces other forms of disease.

Jill Danyelle, Occupational Therapist and Founder of FiftyRX3

We are typically more motivated to engage in an activity that has some meaning, enjoyment, or purpose.

As a therapist, I work with children and tend to accomplish a lot under the guise of play, but I am also responsible for handwriting, which is often a dreaded task for my clients. I find the kids are most motivated to write if they can also draw and color pictures and tell a story. This year, I have had two boys collaborate on writing a story, which has motivated them to practice writing for the last two months, as they were excited to add a new phase to the story every session. We just ended it – although they keep trying to add more and more details – and now they are finishing all of the illustrations. They have a real sense of pride about the work, which I am going to publish in book form so they can share it with friends and family.

On the other end of the age spectrum, years ago I worked in a geriatric rehab facility every other Saturday. The clients were not motivated to do rote exercise, so I had to disguise it in activities. I would take all the neatly folded towels that were delivered from laundry and dump them in a pile on the table. Then I’d get two or three clients around the table and ask them to stand up and help me fold the towels. In the process they would start making small talk, so they were socializing, working on standing balance, bilateral coordination, upper extremity strengthening, etc.

In one of my internships with an Adult Mental Health Day Treatment program, I ran several groups including a kind of “talk therapy” group and a crafts group. Interestingly, nobody said too much in the “talk” group, but when they were busy crafting I think they felt less pressured and all sorts of things would come out.

Image: Mr T in DC

The post Using Your Hands to Soothe the Brain: Part 1 appeared first on EcoSalon.