Cinnamon steps out of its fragrant box.

Nothing reminds us of the holidays quite like cinnamon does. But why restrict the aroma to Christmas cookies and wreath decorations? Cinnamon is one of the world’s oldest-known spices and is regarded to have healing properties by many cultures. Many of its benefits derive from the spice’s anti-fungal, anti-bacterial, and antioxidant prowess.

Cinnamon is no joke – it’s quite potent and can take your health to the next level. Whether you smell it, ingest it, or apply it, the health benefits of cinnamon are very real and more than skin deep. Try to incorporate it into your everyday routine to reap the most benefits. Not sure where to start? Follow one of the following 20 tips to get you going.

Brain Power Booster

It was found that smelling cinnamon boosts cognitive function and memory. Carry a cinnamon stick around with you, and take a whiff every so often to keep you focused at work or school. Or, add a few dashes of cinnamon to your morning coffee or cereal to get your day off to a more focused and alert start.

Potpourri

Take a few drops of essential oil of cinnamon and sprinkle them atop dry potpourri. Place the potpourri in a small bowl and station it somewhere that gets good ventilation so that the aroma can spread – in the kitchen, near doorways, or atop the radiator. The room will carry with it a subtle hint of cinnamon that will offer you some year-round comfort.

Cholesterol Reducer

In a Beltsville Human Nutrition Research Center study conducted over 40 days on a group of diabetic patients, each of whom were given one-quarter of a teaspoon of cinnamon daily, researchers observed that their triglycerides, cholesterol, and LDL (bad) cholesterol levels dropped.

Pain Reliever

Cinnamon is used to treat pain because it reacts with the hormone-like substance prostaglandin, which contributes to the contraction and relaxation of muscles.

Moth Repellant

Break 3-4 cinnamon sticks and combine them with 1/2 cup of whole cloves and 1/2 cup whole black peppercorns. Fill sachets with 1 tablespoon of the mixture and toss the sachets in your underwear drawer or hang them in your closets to ward off pesky moths.

Diabetes Treatment

In the same Beltsville Human Nutrition Research Center conducted a study on diabetic patients, whom were each given one-quarter of a teaspoon of cinnamon over 40 days, researchers observed that patients’ blood sugar levels fell as much as 30 percent. In another study, published by Fertility and Sterility in 2007, researchers gave half of the participants cinnamon extract and the other half a placebo. Over an 8-week period, the women who took the cinnamon extract showed greatly reduced insulin resistance compared to the placebo group.

Weight Loss

Because of cinnamon’s effectiveness in reducing insulin resistance – research by the Human Nutrition Center at Tufts reports that cinnamon triples insulin’s capacity to metabolize blood sugar – the spice can thus reduce hunger and sugar cravings, which leads to weight loss. Especially for those living with diabetes and find it hard to lose weight, cinnamon is a welcome tool.

Menstrual Aid

Cinnamon has been used for centuries to help women with heavy menstrual bleeding, whether it be due to endometriosis, uterine fibroids, adenomyosis, or primary menorrhagia as well as a result of childbirth, miscarriage, or any other fertility condition.

Circulation Booster

Cinnamon is commonly used to thin blood, which in turn increases circulation throughout the body. This not only helps to reduce pain in troubled areas but promises that oxygen is being supplied to the blood cells. Cinnamon is also a great dietary complement for heart attack survivors.

Arthritis Pain Reducer

In a 2008 study published in the journal, Bioorganic and Medicinal Chemistry, researchers discovered that cinnamon slowed down the breaking down of bones and ultimately reduced bone damage.

Complexion Enhancer

Due to its anti-fungal and anti-bacterial qualities as well as its antioxidant power, cinnamon is effective in treating acne and skin blemishes. Mix 1 teaspoon of powdered cinnamon with 3 tablespoons of honey, apply to the skin, and let the mixture sit for a few hours or overnight. Wash off with warm water.

Mouth Freshener

Given its fresh and fragrant aroma, cinnamon is commonly used to fight bad breath. You can either chew on small pieces of cinnamon bark or gargle cinnamon water to prepare for a hot date or cleanse the palette.

Light Bulb Diffuser

Here’s a creative, no-fuss way to bring the cinnamon scent to a room. Simply put one drop of essential oil of cinnamon on a cool light bulb. When you turn the lights on, the heat from the bulb will emanate the aroma throughout the room.

Bladder Infection

Urinary tract infections and bladder infection can be avoided with the consumption of cinnamon, which packs an anti-bacterial and anti-fungal punch. Cinnamon is also a diuretic and contributes to urinary discharge.

Digestive Aid

Cinnamon helps to break down fats during digestion. The spice contains volatile oil, which is the main player in this process. Add a bit of cinnamon to a heavy dish and you will be doing your body a favor. If the spice doesn’t complement the dish, a half an hour prior to eating, sip on tea water spiced with a few dashes of cinnamon and a teaspoon of honey. The concoction will sooth your digestive system and get it ready for what’s to come.

Insect Bite Treatment

A mixture of cinnamon and honey applied to a skin irritation will help to alleviate the pain and itching. The duo will disinfect the infected area and moisturize and heal it. No need to layer on the dangerous chemicals when you have this natural remedy!

Cold and Flu Reliever

Cinnamon is commonly used across East Asia and Europe as a warming herb for conditions involving the body to become cold. In these cases, cinnamon is combined with ginger to treat a cold or flu.

Stomach Soother

A combination of honey and cinnamon is known to help relieve stomachache. The pair – which are packed with anti-fungal and anti-bacterial properties – not only treats ulcers but also reduces gas in the stomach.

Food Preservative

If you add cinnamon to any recipe, it actually helps to prevent the spoiling of the food by delaying bacterial growth.

Yeast Infection Fighter

Cinnamon can be used to stop medication-resistant yeast infections. High blood sugar levels can lead to candida overgrowth, and cinnamon is helpful in lowering blood sugar levels. Cinnamon’s anti-fungal properties are also helpful in combating the effects of a yeast infection. So if the meds aren’t working, try adding extra cinnamon to your diet.

*Precautions: For those of you who are pregnant or lactating, refrain from using medicinal doses of cinnamon or cinnamon bark. Cinnamon tea should also be avoided by those suffering from ulcers. Essential oil of cinnamon is toxic when consumed beyond a certain amount and is best used topically or on external objects for aroma purposes. And be careful when it comes to applying cinnamon to the skin – some people are sensitive to it. Test a small section of skin prior to any treatment.

Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website GlowKitchen.

Images: Baking in Pearls, MadMup, ShellyS, Kastner, Ed Yourdon, Luke Roberts, Gustavo, Rachel Ford James

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More than meets the eye.

Aside from the one way we all know vodka can be put to good use, it’s not a completely pointless liquid otherwise. In fact, the alcoholic beverage spreads itself quite thin on the usefulness scale. Vodka’s anti-bacterial properties are what give it such potency in combatting a lot of common ailments and household issues – from earaches to carpet stains. Grab yourself a bottle, or two, and redefine what it means to booze.

Poison Ivy Reliever

Apply vodka to an area affected by poison ivy and it will dry up surrounding skin, getting rid of any oils that are causing the poison ivy to inflame and itch.

Laundry Freshener

Fill a small spray bottle with vodka and lightly spray clothes. The vodka smell goes away when the clothes dry completely. The vodka helps to remove any unwanted odors.

Flower Preserver

Plants produce the ripening gas ethylene, which promotes maturation. Vodka stunts ethylene production and allows for flowers to stay fresher, longer. Spray flower stems with a 2:1 ratio mix of vodka and sugar. Repeat every few days.

Insect Repellent

Keep the insects at bay by squirting some vodka on your skin before going outdoors. Add essential lavender oil. Insects hate the smell of lavender, and you will prefer it to the smell of vodka lingering on your skin. You could also mix vodka into your scented moisturizer.

Jelly Fish Bite Soother

Much like vodka helps to treat poison ivy on the skin, the liquid also helps to alleviate the pain and itch that come post nasty jelly fish bite. Bring along a 1:1 mixture of vodka and water in a spray bottle to the beach just in case of an attack.

Hair Shiner

Add 1-2 ounces of vodka to your shampoo and watch as your hair emerges from a shower feeling cleaner, silky, and shiny.

Band-Aid Remover

Vodka will help to dissolve the sticky edges of a band-aid and allow for a painless removal. Not that you would, but a few swigs before peeling the adhesive off won’t hurt either.

Computer Screen Cleaner

Using water to clean a computer screen often leaves behind distracting smears. Apply vodka to the screen and wipe away for a seamless and clear complexion.

Eye Glasses Cleaner

It may not be the best idea to carry around a bottle of vodka, but a small spray bottle may be less conspicuous and prove to be very useful. Your glasses will get star treatment on the go.

Air Freshener

Mix equal parts water and vodka in a spray bottle and spray around the house. The vodka dissolves odors and the solution is completely odorless.

Razor Blade Cleanser

Soak razor blades in vodka and dissolve away build-up and buff the razor all in one. This trick will keep your razor blades clean and disinfected whilst extending the lifespan of your razor collection.

Jewelry Cleaner

Let your jewelry sparkle and shine. Soak and lightly scrub them in some vodka to remove any impurities.

Pore Reduction

Lightly soak one side of a cotton ball in vodka and dab your face. The vodkas acts as an astringent, tightening the pores and removing excess oils.

Homemade Mouthwash

Because of vodka’s capacity to fight bacteria and prevent infection, you can gargle it in the A.M. (without swallowing) to clean your mouth. Vodka may not be the first thing you want to taste on a sensitive morning stomach, so dilute it with equal parts water add a few drops of mint oil.

Cold Sore Treatment

Vodka can help to reduce cold sore inflammation and redness by drying the affected area. Dip one end of a Q-tip into vodka and use it to dab sores.

Shower Cleaner

Attack those moldy, dark crevices with a toothbrush and some vodka. Spray vodka onto moldy areas, let sit for 15 minutes, and then scrub away. The vodka kills the mold.

Antiseptic

Vodka is a great disinfectant and antiseptic. Apply to minor cuts and burns to kill bacteria.

Stickiness Remover

Vodka works wonders on removing all that is gooey! From stickers on car surfaces to gum on the bottom of a shoe, a little vodka goes a long way.

Treat Ear Aches

Put a few drops of vodka into your ear. Let the alcohol sit in the ears for a few minutes each and then drain. The vodka kills bacteria that causes pain.

Stain Remover

Vodka effectively gets rid of ink, grass and lipstick stains. Dab stain with vodka and rub the stain away. Add the stained garment to the laundry afterwards for a more thorough clean.

Tooth-Ache Reliever

Gargle vodka without swallowing, unless you want a buzz. The vodka will prevent infection and reduce inflammation and soreness in the mouth.

Foot Odor Cure

For those of you who suffer from foot odor, consider vodka your new best friend. Soak your feet in a shallow bucket of vodka, which will kill bacteria-causing odor. Let your feet dry to get rid of the vodka smell or wash your feet with fragrant soap directly after the treatment.

Fever Alleviation 

Vodka works well as a liniment to reduce a fever, because it evaporates very quickly and can provide a cooling relief. Apply vodka to a soft cloth and place on your chest.

Images: Karola Riegler, Bark, Tasumi1968, Marcus Vegas, Seishin17

Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website GlowKitchen.

The post 20 Unusual Ways to Use Vodka appeared first on EcoSalon.

Bugs are big right now. Or should I say – bedbugs are big. The little bloodsuckers are all over the news more than a bad dress at the Oscars. And it’s getting worse. The latest infestation to hit the news waves? Google’s Manhattan office has “˜em, causing some to speculate if the bugs will next leap through the Internet to infect new homes.

But there’s more to life than the pesky red/brown bugs. Because there are other bugs on the planet besides bed bugs! (Pshaw, did you think I was going to go with “inner peace?”) I grew up on the east coast, where summers are about humidity and proving that you can actually wring out your hair if hot enough. And if you want to spend some time out in the season? You are usually dodging mosquito bites the second you step a toe outside. And bugs certainly aren’t about summer. All over the country, we have “ant season,” “beetle season,” and the oh-so-dreaded “spider season.”

But we don’t have to live in fear of our fellow bug! Sure, every being on earth is entitled to a happy existence. And that does include people who don’t want flies buzzing in their ears or ants crawling up their legs. Here are some natural tips to repel the creepy crawlies we don’t necessarily want crawling up our legs.

First, pick up a natural bug repellent. California Baby offers a repellent that puts off fleas, mosquitoes, ticks and biting flies. It is a pure essential oils mix of citronella, lemongrass and cedar. Skeptical that it’s non-toxic? Skin Deep gives it a rating of zero.

Next, think about more homemade repellents. Catnip and eucalyptus are known to be great insect repellents – and who doesn’t enjoy the antics of a cat getting into the good stuff? Citronella, alias lemongrass, is one of the most effective bug repellents. According to the EPA, it poses minimal to no hazards to people or animals, calling it a “biopesticide with a nontoxic mode of action.” Gardeners suggest planting citronella in your backyard. Others suggest rubbing citronella leaves on your skin, as the effect can last for hours.

Finally, want to make your own bug spray? Check out this recipe for Green Chai Mosquito Guard, courtesy of Julie Gabriel’s The Green Beauty Guide.

Ingredients: Two cups grain alcohol, 20 drops eucalyptus essential oil, three drops of citronella essential oil, 10 drops thyme essential oil, 10 drops catnip essential oil.

Preparation: Blend all the ingredients in a spray bottle. Shake well and spray on exposed skin and clothing frequently, avoiding the eye area. If you substitute the alcohol for one ounce of grape seed or any other oil, you can also use this blend in aroma lamps and burners.

Image: jamesjordan

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