For the past 25 years, the Spiritual Science Research Foundation (SSRF) has stood by the notion that “eighty percent of problems in life have their root cause in the spiritual dimension,” explaining that “the overwhelming importance of spiritual healing in solving problems in one’s life.” The SSRF also suggests that in order to have fewer life problems, you can’t overlook the need for guidance and a proper understanding of the spiritual realm.  This is where expertly-trained advisor, intuitive healer, and founder of Matter & Home, purveyor of sacred objects meant to enhance one’s spiritual practice, Holly Star, comes in.

Star recalls the pivotal moment while living in Indonesia that she fell seriously ill and met a female healer who delivered an ominous, yet life-changing, message. “She explained if I did not go into healing, I would die on that island, as this was my calling,” said Star. “I knew she was right, so from there I began to work on my own way of seeing and expressing.”

“I studied and meditated for many years in Japan, Bali, India, and California. Mostly secluded in the mountains,” explains Star. “I studied what I saw, deciphering patterns and how they relate to the body. I also studied herbal medicine, energetic medicine, activations, and the basics, like Reiki and Kung Fu.” Star made it her focus to to acquaint herself with “energy and life force.”

Although studying is an important aspect of being an advisor and intuitive healer, it quite often takes a quality from within, perhaps partly innate, to truly understand what the soul is craving. The desire to want to know and help others on such a deep level requires care and dedication, something that not everyone is cut out for.

Star, however, took to this transformative life-path and never veered, “Upon coming back to the states, I started my own healing practice and it grew fast.” Although she credits the swift exchange that only a hub like New York City can bring, Star’s reliance on her word of mouth business model naturally thrived.

Star’s intuitive healing practice often centers around clients on a long-term or ongoing basis. She describes the process as going through a “very intensive and deep exploration to re-evaluate one’s life and get it to flow more freely.”

In addition to one-on-one spiritual healing, Star also offers space cleanings described as, “an assessment of a home and/or piece of land,” where Star will do clearings to “reset the tone or rhythm of the energy to be compatible with the client’s own energy and level of movement. The goal is to create harmony between the physical space [or] environment and the people inhabiting it.”

Because of Star’s demanding schedule, and her desire to set her clients up for success by teaching them to develop their own inner growth and intuition practices, she came up with the idea to create custom candles and meditation boxes that provided portable and beautiful spiritual healing vessels. That way, even when Star couldn’t be there, her clients still had something tangible to remind them of their personal growth, journey, and goals.

From the very passion Star began sharing with her clients, Matter & Home was born. Proudly, “creating sacred objects with purpose,” her business focuses on creating transformative ritual and functional objects that can be used, per the website, in “meditation, personal growth, and to uplift and support the body, heart, mind and spirit.”

“This is a home accessory line that is aligned with medicines, gemstones, prayer and nature,” Star remarks, “I am hoping to start a conversation to bridge nature and spirit back into home and bridge people to their own self-care and practice to find one’s self.” From foragers who collect medicines in regional forests, to a family in charge of engraving the candles, all of the materials and production for items sold on Matter & Home are done locally.

Customized medicinal boxes, restorative candles, meditation and crystal boxes, and a stunning lunar altar table are some of the items from Matter & Home that have been thoughtfully designed to promote spiritual healing. With easy to follow, and often detailed descriptions, you can very easily navigate the site to find what best fits your needs.

“I think what we see around us, is what we adapt to and mimic in ways,” Star says. “To have beautiful elements that support us to be flexible, soft, and strong, we get a sense that we have all the support in the world with us.”

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Comfort clothes are perfect for fall. Whether it’s a favorite sweater, or your go-to wide leg pants, we’re certain you’ll find that piece here.

Akin to your favorite fall comfort foods–think creamy macaroni and cheese, gluttonous mashed potatoes, hearty soups, and your favorite roasted root vegetables–we’ve procured a list of sensory-inclined clothes fit for an epicurean. Cozy, textural sweaters, warm, inviting hues, and rich, enveloping textiles are just a preview of what’s to come. Is your mouth watering yet?

1. Fluffy Faux Fur Coat

Soft, faux fur makes this coat, and subsequently the wearer, the star of the show. Plush, cozy and beautiful, this perfect-for-fall piece checks off all the must-have creature comforts for the season. The jacket looks stunning with denim, but would also work swimmingly with a variety of different looks. From work-ready ensembles, to night-on-the-town getups, whether you’re wearing slacks and a crisp button down or a dress and ankle booties, this coat will easily carry you through the fall and winter months, without sacrificing style. Priced at $228.

2. Texture Knit Sweater Dress

Beautiful in its simplicity, this streamlined sweater dress offers a modern, almost architectural feel that definitely conjures feelings of home. Texture and softness abound in this flattering, waffle knit piece. Great for fall, thanks to its universal appeal, it can easily be worn for work or play. Perfect with a pair of tights and ankle booties, or paired with a chunky scarf and knee-high boots, the styling options are vast, creating lots of opportunities to create depth through texture and layering. Priced at $56.

3. Loose Fit Cardigan

Oversized perfection is how we’d describe this loose fit cardigan. If you’re looking for comfort clothes that you’ll reach for time and again, this sweater is tops. Great for lounging around the house, or stepping out in the crisp, fall air, this cardigan will pair well with just about all of your seasonal basics, and then some. A definite layering piece, this ribbed, dolman sleeve cardigan is one you’ll have fun styling and accessorizing. Priced at $69.

4. Roomy Wide Leg Pant

Even pants can be a source of comfort, especially when you love the way they look and feel. Wide leg pants are not only trending for fall, but they can be terribly inviting, too. The superb tailoring and small, yet impactful details seen on these pants make all the difference. The side pleating, pocket button trimming, and the high-rise waist create a flattering silhouette through the hips and rear, before opening up around the thigh. Dress them up or down with footwear and accessories, and choose whether you want to go oversized all the way, or opt for a fitted top. Either way, you can’t go wrong. Priced at $189.

5. Plush Oversized Pullover

There’s nothing quite like the feeling of wearing an oversized sweater. Roomy, warm, and genuinely cozy, this piece really represents what comfort clothes are all about. What’s great is that this sweater can be styled in a variety of ways. Pair it with leggings and boots for a quick, stylish no-fuss outfit, or work on your layering skills. Let lace sleeves or cotton shirt tails play peek-a-boo, and pair with trousers, jeans, knit leggings, or over a pair of denim overalls. Priced at $128.

*Disclaimer: Help support EcoSalon! Our site is dedicated to helping people live a conscious lifestyle. We’ve provided some affiliate links above in case you wish to purchase any of these products.

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Simplify the capsule wardrobe process with Cladwell, an app designed to take the clothing you already own and present new outfit possibilities.

Flinging open my closet doors reveals an army of clothes, diligently waiting like good little soldiers, stacked tightly side-by-side in my tiny reach-in closet, waiting for me to choose. Except, the seemingly endless supply of tops and bottoms means that many of those pieces will be waiting, and waiting, and waiting for their turn. That’s because a once-over of my closet usually leaves me feeling overwhelmed by the variety, causing me to continuously wear the same things, or spend too much time working really hard at putting together a “special” outfit.

With a solid 100 articles of clothing in my closet, and at least 20 pairs of shoes, I’m what you might call the “perfect candidate” for adopting a capsule wardrobe using the Cladwell app.

Whether you’re baffled with the challenges of wardrobe decision-making, overcome with closet clutter, trying to cut down on needless spending, or just looking for a way to create a more conscious collection of clothes, then a capsule wardrobe is the way to go. And if the thought of decluttering your closet by paring down the selection to a scant 30 to 40 or so pieces scares you, you’re not alone. The anxiety that accompanies taking the capsule wardrobe plunge is completely natural, but with Cladwell you’re actually able to track what you wear the most, so you don’t accidentally banish treasured pieces.

A personal fashion crisis, coupled with his affinity for the Mint.com financial app, served as Blake Smith’s inspiration for creating Cladwell. The hedge fund analyst turned entertainment recruiter turned minimalist fashion expert arrived at his destination somewhat serendipitously after spending a lot of time traveling for his former career. The demanding schedule, coupled with hotel hopping and the pressure to look his best when meeting with Hollywood clients, meant his travel wardrobe needed to be tip-top. That’s when he remembered the ease of the Mint.com app and longed for a comparable personal stylist app that took the decision making and guesswork out of the fashion conundrum equation.

Similar to the Cladwell app, Smith’s approach to being interviewed is rhetorical in style, often using his words to make a statement, as opposed to funneling information in a meaningless way. Straight and to the point, when asked what it is about a capsule wardrobe that he likes so much, Smith responded, “What is it about overconsumption that our world likes so much?” Believing it’s important to search within when it comes to assembling a capsule wardrobe, he went on to point out that the ideas “How do I live? And how do I dress for how I live?” are two very important self-reflection questions required to be successful when transforming one’s closet.

Smith believes Cladwell is ideal for the young professional whose “appearance matters in their work life, as well as in their social life,” pointing out that “the average woman spends 15 minutes deciding what to wear.” For a busy working person, whether the demands come from school, family, or professional avenues, spending that kind of time on just choosing an outfit (I know I can easily go beyond that), is totally wasteful. With Cladwell, the time and frustration (oh, hello bazillions of hangers and clothes now strewn all over my bed) can be drastically reduced.

To those who are shopping and fast-fashion addicted, there’s hope for you yet! You see, even Smith knows there’s a way to appeal to serial shoppers, and that’s with novelty. By posing the question, “Hey, have you ever thought about wearing that item in a different way?” Cladwell is capable of competing with the “sense of novelty,” as Smith puts it, by offering daily inspiration for its users.

After signing up and subscribing for a nominal (totally worth it) fee, sifting through the app’s clothing selection, and choosing the items that look similar to those you already own, Cladwell sends you push notifications every morning with outfit suggestions based on what you have in your closet, what you’ve already worn, and the local weather. As for wearing the same thing many different ways, it’s as simple as selecting the item from the menu, like a t-shirt or blazer, and a variety of exhaustive styling options will be at your fingertips.

These aren’t just random ideas thrown together, either. Cladwell’s team of stylists work behind the scenes to create realistic and fashion-forward options for maintaining a capsule wardrobe. Additionally, when you are ready to shop, the app helps you make responsible purchases, by allowing you to test what you might purchase against what you already own.

Currently, the app is only available for iOS users, but when asked about the possibility of an android compatible app, Smith replied, “I’m not supposed to make promises on this, but it is one of the next things on our roadmap, so I would expect that in the coming year we will have android live, as well.”

Well, Blake, I’m holding you to it, because I’m more than ready to cut back on clutter and take the guesswork out of what to wear. Until then, my closet and I will be patiently waiting.

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Forget those one hit wonders and toxic products you use everyday, and instead opt for these greener product alternatives that last longer and prove healthier.  

The start of a new year is usually the catalyst for positive life changes. From getting healthier to becoming a more patient person, whatever your goals may be, we have one that you should definitely tack onto your list. The everyday items that you normally use do have greener alternatives, and we’ve chosen a few to help put the wheels in motion. Things like paper towels, plastic baggies, laundry detergent, and, yes, even that quick one-cup coffee maker that perks you up at the crack of dawn has a substitute, and you can likely use it even through those matted slits you use for eyes first thing in the morning.  

1. One-Time Coffee Pods

The Atlantic reports that almost one in three households has a coffee maker that uses pods, or cups, like the Keurig to brew their morning cup of joe. While some die-hard fans (and probably shareholders) argue that k-cups are recyclable and make up for the extra energy that regular coffee pots use, as well as the superfluous amount of grounds in a traditional maker, there is evidence supporting the lack of available recycling facilities that will accept a used plastic pod.

But fear not, there are greener alternatives that will save you money and drastically reduce k-cup waste. Keurig produces its own version of a reusable cup that’s guaranteed to fit the brand’s machines, as does Ekobrew. With at least two versions, including a stainless steel model, that only requires a quick rinse to clean between uses, you can use your own grounds and customize your brew.

2. Paper Towels

This might sound absolutely ridiculous to some of you reading this (I, too, am a serial paper towel waster), but this seems doable. By hanging up a hand towel right by the sink (we did this using a metal towel bar affixed with magnets to the side of the fridge), and putting your paper towels out of sight — get them under those cabinets and off of the counters — you can reduce the number of daily sheets you use. Converting old towels (by cutting them into smaller pieces) and washcloths won’t cost you a dime, or buy a pack of bar towels. Keep them washed regularly for germ-free, greener alternatives to paper.  

3. Lunch Supplies

Ditch those plastic baggies and plastic lunch pails, and treat yourself to a bento box. Not only are these super cool and trendy, but they’re amazingly practical. There are stainless steel versions you can pick up and they come complete with little compartments to separate all of your lunchtime goodies. Plus, the grid-like perfection arranging each grouping of food is eye candy for people like me who have a touch of the obsessive compulsive.

4. Laundry Detergent

With an overload of perfumes and chemicals in traditional laundry detergents, I have long since switched to a free and clear eco solution made by Seventh Generation. Apparently, though, you can take this a step further by using soap nuts. Research led me to this option, and it’s something I plan to try.

The berry shells of the Sapindus mukorossi (soap berry) contain a natural surfactant known as saponin. Eco Soap Nuts are said to be ideal for sensitive skin and are safe for those with nut allergies. In addition to the organic properties of the soap nut, they are reusable for up to ten washes and make your clothes noticeably softer and fluffier, while also extending the life of your fabrics.

5. Storage Containers

Ditch plastic Tupperware and canisters in favor of glass. Not only is it easier to clean, in my opinion, but it also doesn’t stain or hang onto weird food smells that have a tendency to linger on plastic. Glass can be used forever, and it’s possible that you won’t have to pay a dime for your containers if you reuse empty jam, pasta, or pickle jars. Another idea is to make a small investment in a magnet strip and a set of jars with metal lids that you can affix under your upper cabinets. This saves interior cabinet and counter space.

6. Menstruation Supplies

Yes, yes, and more yes to reusable pads and menstrual cups. With chlorine bleach and several other undisclosed chemicals being used to treat regular drugstore pads and tampons, cloth pads and period cups that can be washed and reused are great economical and greener alternatives. Cloth pads are easily found and are often made from organic cotton, while the DivaCup is made of medical grade silicone that’s safe for your body. Both of these products will save you money and seriously cut back on waste, especially when you consider that the average woman will use up to 16,000 disposable menstrual products in her lifetime.

Even if the progress seems slow-going or small, it all adds up over time to something truly meaningful and worthwhile. With this worthy slew of greener alternatives to everyday products, we challenge you to come up with one of your own. Once you do, share it with us over on the EcoSalon Facebook page!

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If you’re ready to help the planet while also improving yourself, then you’re going to love our earth-friendly New Year’s resolutions.

Eating healthier, exercising more, and cutting out the procrastination may be at the top of your New Year’s resolutions list; and while we applaud your desire to be a better person (from the inside-out), we implore you to take things one step further by incorporating Mother Nature, too. Not only will our suggestions benefit you, but they’ll also help green your planet in small ways, bringing a greater sense of holistic living to your life.

1. Eat Less Meat

Current figures say that global animal farming is responsible for nearly a third (or almost 30 percent) of all emissions worldwide. Furthermore, in addition to making you healthier, an Oxford Martin School research study finds that a widespread switch to vegetarianism would reduce food-related emissions by 63 percent. Start by participating in Meatless Mondays, and ask yourself if you really need a meat or dairy product present at every meal of the day — three meals a day multiplied by seven days means consuming meat 21 times a week. Not only does this slow digestion, but it also raises cholesterol and causes premature aging.

2. Ditch Plastic Bags

It’s time to ditch the plastic bags in favor of reusable totes – but, like, for real this time. Only around two percent of plastic bags get recycled annually, while the rest just sit, and sit, and sit some more in our landfills and oceans. Throw those cloth bags in the car and keep them there, so you don’t forget them at home, or try something even more practical, like a roomy (and stylish) backpack for carrying on small trips that you can then fill with your merchandise after paying at the register.

3. Upcycle Your Textiles

With the rise of fast fashion (and fast lifestyles), the average citizen now throws away 70 pounds of clothing and textiles each year, which means this waste also accounts for five percent of all landfill space. With numbers like that, it’s important to come up with solutions. Clothing swaps are great (and fun, and free) ways to do away with gently used stuff in your closet, all while having an excuse to get together and drink wine with your girlfriends. And don’t forget about all of the amazing upcycling potential your clothes have.

4. Pledge To Recycle

All it takes is a small step, a little action, to really get things moving in the residential recycling department. For curbside pickup, check with your local ordinance and get the bins you need. Next, head to the store and pick up one extra garbage can to start with, and begin with a product like plastics, or aluminum, or paper, or glass. Just focus on recycling one category to begin with, and watch your passion grow. Apparently, recycling 100 cans could light your bedroom for two weeks. Imaging the difference you could make!

5. Compost Your Scraps

If you make a conscious decision to compost at home, you could break down the egg shells, banana peels, and other organic waste that would otherwise sit contained in a plastic garbage bag sealed off from the earth and soil it could otherwise nourish. This process is as simple as setting up an outside receptacle that fits your needs (the setup is usually the most intensive, if you can call it that), collecting your scraps after cooking (and some other activities), and placing them in the outside bin where they will decompose, rendering you a rich, fertile compound that can be added to your garden.

6. Grow Something Edible

Even if it’s as small as an indoor herb garden, there is real power behind growing your own food. Edible plants and gardens will not only save you money and potentially improve your health, but they offer a sense of accomplishment for your efforts, and help reduce widespread farming issues. Build (or buy) a small raised garden bed outdoors and get to planting, or research all of the delicious herbs and fruits and veggies you can grow indoors — you may be surprised at the (yard-less) possibilities!

We hope you’ve enjoyed our suggestions for a cleaner planet and body. As always, we want to know what you think, so be sure to let us know your New Year’s resolutions on the EcoSalon Facebook page! Here’s to a safe, healthy, happy, and greener start to 2017!

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If you’ve ever fantasized about scoring designer duds or great looking clothes for free, then a clothing swap party is your dream come true!

Imagine clearing out your closet only to make room for pieces that fit your persona even more than the last. Believe it or not there’s actually a name for that, and it’s called a clothing swap. Women (and occasionally men) get together and bring their finest duds (and sometimes accessories and household goods, but more on that later) in order to trade with their friends and family, scoring some seriously great looking stuff.

Oh yeah, did I mention it’s free?!  

A clothing swap party may be something you’ve heard about, but never experienced, or something you’ve attended, but never thought you could host yourself. And even if holding a shindig isn’t in the stars for you, you’ll at least know all the ins and outs if you ever find yourself as an invitee.

In order to give you the best advice possible, I’ve teamed up with not one, but two fabulous expert swappers who were kind enough to share their experiences and tips on how to have a stellar clothing swap (or be one heck of a participant).

Why Swap Clothes?

The Council for Textile Recycling reports that textile waste accounts for five percent of all landfill space, and that the average citizen throws away 70 pounds of clothing and other textiles each year. In an attempt to combat this travesty, clothing swap parties have become a viable way to not only reduce waste, but to curb fast fashion spending while also saving you some serious money.

On top of all that already great stuff, it’s also the perfect excuse to get together with your girlfriends! Taryn Hipwell, founder of Beyond the Label, and clothes swapper aficionado, fondly recounts one of her first party experiences.

“I remember the first time I heard about a clothing swap. It was about ten years ago,” she says.

‘By the end of the week I had already invited all my friends (and so did my sister). Twenty women with all different body types showed up. My sister and I lived in a two-bedroom apartment and we literally had to lay out the clothing in every room on every bed, chair, table and inch of floor. There was wine involved. When I yelled ‘Go!’ there was a lot of running, shouting and half naked women ravaging through the piles of treasures.”

What’s Different?

At first glance this may not seem much different than hitting your local thrift store, but there’s so much more to gain (and give) when you opt for a clothing swap party over secondhand shopping.

“When you surround yourself with others who share your values, you’re more likely to maintain that momentum and let it impact other areas of your life as well,” says Jill Ettinger, Senior Editor of EcoSalon, and expert clothes swapper. “When you hear a woman say how thrilled she is about something another woman was just hoarding in her closet, it really makes you feel happy for them both–the letting go and the joy of discovery are experiences we just don’t get at Forever21. There’s not just a sustainability aspect to swapping, there’s a real magic to it as well.”

Who Should Go?

Not everyone is going to be the same size at a clothing swap party, which is why it’s important to diversify your guest list so that the size 4, size 8, and size 12 have others to exchange with. Choose trusted members of your circle, or create a Facebook or Meetup clothes swap group as Jill suggests. She says this way “you can announce your needs ahead of the swap, like ‘really looking for a pencil skirt, size 8,’” and hopefully your comrades will come through before the event.

It’s up to you whether you want it to be a girls only night or a co-ed event, but inviting people who understand the rules set forth for your particular party is a must. In addition to following the rules, you may find that you break some of your own. As Jill pointed out, “What’s also nice is that a same-size swapper might have a different style than your normal go-to style, which can encourage you to be a bit adventurous and try on a new look.”

What Should I Bring?

Opinions may differ greatly when it comes to this question, so ultimately it’s up to you as the host to set forth what is desired, or the swap’s theme if you’re just attending. Sometimes it’s clothes-only, other times accessories, shoes, and handbags are allowed, and some swaps are free-for-alls when it comes to the theme.

Taryn has this mantra, “Some people may request that you only bring gently used clothing in good condition. I encourage people to bring the good, the bad and the ugly too.” She has a ritual of donating the leftover clothing from the swap, and if it’s unwearable, it goes to a place called I:CO (or I Collect) where “the bad and the ugly can be ground up and made into carpet padding and insulation.”

Jill feels much the same way in that if it’s not in great condition, then you need to have a plan for how to properly donate less than savory items (or be kind to your host and leave them at home). She says, “While there may be slight differences or rules to a swap, generally you want to bring your best stuff. If it’s ripped, stained, or just a completely exhausted piece of clothing, turn it into rags or another DIY, rather than landfill it.”

And she notes it’s important to try and fine those alternate uses for unwearables rather than pack them up for a Goodwill run.

“Don’t send your tattered un-wearables to thrift stores, either,” says Jill. “Because the fast fashion industry is producing so much low-quality stuff, thrift stores are over capacity and often with the unwearable, ripped, and stained stuff.”

You’ll be happy to know that that season doesn’t matter, so bring those sweaters in the spring, and tanks in the winter. If it’s a great piece, the weather won’t affect its tradeability.

Where Should I have It?

Both Taryn and Jill have expressed that solo hosting can be tough — there’s a lot of prep involved — so if you’re going to have it at your house, which is a great (and free) option, then you may want to turn it into a co-hosted clothing swap party. Setting everything up can be a bit much, but if you think of the community building, friendship nurturing, and do-gooding that’s being forged by your efforts, you’ll probably find that it’s totally worth it.

Taryn suggests being super organized by creating space for piles, moving furniture, and making signs for different categories, like pants, skirts, jackets, etc. She also recommends including liberal amounts of wine — not only is it the perfect ice breaker, but it can really get your guests feeling giddy and excited. Rock, paper, scissors is something she’s familiar with utilizing during a swap, as it can be the deciding factor when two women want the same thing.

Jill recommends using social media to get the word out about your event, and to give guests time (around three to four weeks) to clear their schedules. She says eight to ten people are needed to comprise a successful home-based swap, but you can have large (100+ people) swaps at community centers. Whatever you decide, don’t forget the refreshments, and some time to shop for yourself — like Jill says, “Nothing’s worse than hosting a swap and not coming away with something special for yourself!”

Swap During the Holidays?

The holidays may be a busy time — perhaps too busy to plan a clothing swap (although this seems like a great family gathering theme in lieu of presents), but as Jill pointed out, these events are superb ways to kick off the New Year. Host yours in January so you can clean out that closet (resolution #1), work on being more stylish (resolution #2), and save some money (resolution #3).

Taryn has great suggestions on how to turn a holiday clothing swap into a charitable event, so pre-plan for next year (or anytime, really). She recommends contacting your local shelter to create a swap based around others’ needs, hosting a holiday party themed swap to collect prom or homecoming dresses for girls who need them, or having a business clothing themed swap for an organization like Dress for Success.

There you have it, friends — here’s (almost) everything you need to host your very own clothing swap. That, or be one heck of an awesome attendee. Let us know your thoughts on the EcoSalon Facebook page!

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Baby, it’s cold outside! And if you’re going somewhere even nippier for the holidays, then we’ve got the eco-friendly travel products and winter packing tips you need for a greener, more efficient trip.

Spending the holidays out of town can be a fun and exciting time, but if you don’t travel often, packing is usually dreadful in some way or another. However, with the right travel products and some simple winter packing tips, it’s possible to enjoy the process. Not only will these necessities align with your eco-friendly values, but they’re also invaluable when it comes to schlepping around those bulky items.

Winter Packing Tips

Ideal for plane travel to wintry locales, these tips will help you slay your suitcases and carry-ons while flying high in the sky this holiday season. Efficient and savvy, these are suggestions you’ll want to use year after year.

1. First thing’s first — if you’re traveling with gifts in your carry-on bag then you might want to leave your gifts unwrapped and bring the paper and embellishments along with you. According to the TSA, wrapped gifts are allowed, but if they ask to see what’s inside, then you have to comply, potentially destroying your gift’s awesome wrapping job.
2. Opt for a pair of fleece or flannel lined jeans that will keep you super toasty during your trip and wear those on the plane. This will save space in your carry-on and you can wear them several times throughout your trip. If you need more warm bottoms, pack a couple pairs of insulated leggings for a week long stay, and one more pair of insulated jeans if you’ll be gone for more than a week. Thermals are a great choice, too, and can be layered under your regular jeans and long sleeve tops.
3. When possible, also wear bulky outerwear pieces on the plane, and try to choose garments that serve more than one purpose, or are aesthetically versatile, like one heavy jacket or coat that will pair well with everything. Other ideas include only bringing one or two sweaters, while packing a few different oxford shirts to layer underneath. These are thin and take up less room in your suitcase, but will still provide a layer of warmth.
4. Bringing knee-high or over-the-knee boots? Wear those on your plane ride, too. Avoid packing large and heavy footwear to meet weight limits and free up space in your suitcase or carry-on. Different colored tall socks or boot cuff are lightweight, easy to pack, and can add a cute touch of versatility to your outfits on the trip.
5. Also, don’t forget the power of scarves, hats, and gloves. Knit accessories like these are easy to pack and don’t take up a lot of room in your bag. And always use the rolling method, rather than folding, for every kind of travel!

Eco-Friendly Travel Products

What’s better than packing tips that can make your trip easier? Eco-friendly products to put them in! These tools are better for the environment and will help get you from point A to point B without a hitch.

1. Travel Pillow

Long flights need comfy pillows, and this eco-friendly version from Kuhi Comfort is perfect for your upcoming trip. This innovative pillow made from organic cotton and stuffed with all natural fiberfill made from corn sugar claims to cradle your head better than any other kind on the market. The carrying case has a convenient strap that slides over your luggage handle.

2. Reusable Pouches

Instead of Ziplock bags, opt for something you can use again and again for your toiletries, makeup, and other odds and ends. These TSA compliant zippered pouches from Reuseit are FDA-grade, BPA-free, PVC-free, and lead-free PEVA film. It can also be tossed in the washing machine.   

3. Duffel Bag

Duffel bags are actually great carry-on options, especially if you don’t feel like going the suitcase route, or are traveling light. Perfect for a short weekend trip (or as your personal bag if it can fit under the seat), this cotton, handcrafted bag from Reuseit is made by female artisans in India.

4. Rolling Luggage

There is eco-friendly luggage on the market, and it even comes in hard case style. The Eco Orbis is made from 100 percent recycled ABS plastic, comes in a variety of colors, is expandable, has 360-degree swivel wheels, and carries a five-year warranty.

We hope you feel a little more prepared to travel this holiday season with these awesome packing tips and eco-friendly supplies. Stop by the EcoSalon Facebook page and share your favorites!

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The post 5 Winter Packing Tips and Product Picks for a Greener Holiday Vacay appeared first on EcoSalon.

If this time of year drives you crazy, then you’re going to love these helpful ways to reduce stress and put you on the path to a happier holiday.

You have food to cook, shopping to do, a family that needs you, a career that demands you, presents to wrap, events to attend, and the list could go on and on. However, what’s often not at the top of the roster is how to deal with all of these obligations and reduce your overall stress levels. While we aren’t promising miracles, we do think that these proven methods will bring you some relief.

You probably know by now that exercise and meditation are proven ways to release endorphins and minimize stress, but sometimes when you’re in the thick of things working out and attempting to find your inner yogi can seem more like a curse than a blessing. Rather than having to psych yourself up to partake in sweating it out, we’ve rounded up a few ideas that won’t feel like an extra chore to add to your lengthy holiday to-do list.

Whether you have a few seconds, minutes, or hours, these ways to reduce stress are simple, enjoyable, and can be done before the holidays arrive.

1. Social Media Break

Don’t worry, it’s not forever, but a little break might do you some good. If you’re feeling defeated because Sally has already decorated her tree, prepped for Thanksgiving dinner, and is showing off her umpteenth handmade DIY project (that doesn’t look like it was slapped together by a 5-year-old), then you’re not alone.

According to anxiety.org, social media sites, and the addiction that often accompanies, has a real propensity to cause anxiety, depression, and stress. The “compare-and-despair factor,” as it’s so accurately called, conjures up feelings of self-consciousness and the need for perfectionism. You might be surprised at how much more productive you become, or that you have a few extra minutes to indulge in good book once you ditch the apps.

2. Hug Somebody

When I get stressed the last thing on my mind is taking the time to slow down and appreciate those closest to me. Bad, I know. But, according to Carnegie Mellon researchers, a hug a day can have tremendous health benefits.

Sharing a hug with someone delivers feelings of having greater social support, and thus reduces the risk of infections as a result of stress. The subsequent oxytocin release also promotes feelings of calmness, closeness, and intimacy. All things we could use a little more of during the holidays.

3. Avoid Alcohol

A glass of wine may seem like a good coping mechanism to deal with the curveballs life throws at you, especially during the holidays, but Psych Central discourages this sort of behavior, especially if you have a family history of alcoholism. High levels of stress may affect the quantity and frequency of your drinking, making it likely that you’ll consume much more than intended.

De-stress with teas like chamomile, peppermint, and kava, the last of which has a highly-researched and proven track record of combating anxiety. For additional drink options that will help put the brakes on feelings of stress, check out Natural Living Ideas for more suggestions.

4. Think Happy Thoughts

Don’t know about you, but I’m definitely guilty of stressing myself out. Not only do I live in the future or the past when I should be in the present, but I can get bogged down by negative self-talk in a jiffy. Although thinking happy thoughts may be an older, more widely-known technique for reducing stress, it’s importance never goes out of style.

Sometimes it’s easy to think up a happy thought on the fly, while other times our minds are so entrenched in the muddied patterns of negativity, that we couldn’t conjure up a cheerful sentiment if we tried. Luckily, Tiny Buddha has 20 thoughts that will help relieve depression and anxiety for when you just can’t even.

5. Nix the Politics

According to The Washington Post, “Americans cited ‘hearing about what the government or politicians are doing’ as the most frequent daily stressor on their lives.” Now that the election is over, magnify that by a thousand. Talking politics is treading on shaky ground, so we suggest avoiding it all together this holiday season.

While it’s important to exercise our First Amendment right, sometimes it’s okay to skip the political banter in favor of something more lighthearted. The last thing we need around the holidays is contention, and while you can’t guarantee that all of your relatives will follow suit, you can set the tone for your gathering by asking guests to refrain from discussing politics. And if they just can’t help themselves, then have a few ideas on hand to interject with and change the subject.

6. Get Lost

Whether it’s in a book, in the woods, while watching a funny movie, or conquering that craft project, the bottom line is: focus on something that brings you joy and less on the things that are causing your stress. Next to doing nothing and letting your mind recharge, getting lost in the process and letting your cares melt away is a great de-stressor. Even if it is only a temporary escape, it’s certainly a healthy one.

What do you think about our ways to reduce stress? Share your thoughts with us on the EcoSalon Facebook page!

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The post 6 Ways to Reduce Stress Before the Holidays (that Don’t Involve Exercise or Meditation) appeared first on EcoSalon.

A new study published in Psychological Science has revealed what researchers really believe to be the motivating factor behind eco-friendly behavior.  

Although I’ve dabbled in vegetarianism since middle school, it wasn’t until I was an adult in my early twenties that I began to adopt a permanent, more mindful way of life. What changed? Was it where I lived? Access to more information? Freedom of choice? Well, sort of.

We’re probably all aware of the family who lives, eats, and breathes sustainability. It’s in the way they cook, how they compost, and their choices as consumers. I, however, grew up very differently. We tossed our trash without a second thought, only shopped big box stores, and never bought anything organic. So how can two families living in the same country behave so vastly different in terms of eco-friendliness? The simple answer is: individualism.

If you’re anything like me, and presumably lots of other people, then you’ve probably wondered why some individuals, families, and even entire regions are more into eco-friendly behaviors and sustainable ways of life than most. While this article may not explain every possibility, there are questions surrounding the stronger levels of earth conscious behaviors seen in some areas versus others, and, according to researchers, it has to do with the distinct cultural values of the country in which you reside.

A recent article published by the Association for Psychological Science believes, “the specific cultural values of a country may determine whether concern about environmental issues actually leads individuals to engage in environmentally friendly behaviors.” The report deals with two aspects. The first is one that addresses individualistic eco-friendliness, predominantly found in Western countries, like the United States, where society focuses more strongly on individualism and self-expression. The second focuses on one that presides in collectivistic societies, like Japan, where eco-friendly behavior does not always reflect the level of concern its citizens actually have for the environment.

In other words, “findings suggest that changing personally-held beliefs, attitudes, and concerns about social issues, which is one of the most frequent strategies for behavioral change, may not guarantee corresponding change in all cultures; it is more likely to be effective in fostering people’s actions to address environmental issues in more individualistic cultural contexts,” says Kimin Eom, psychological scientist at the University of California. Furthermore, people in countries more likely to believe in conformity may strongly feel that there is a need for environmental change, but are less likely to act on it unless it has become a “movement” of sorts, where large portions of the population are all doing their part to be more eco-friendly.

So it seems that those of us who live in westernized cultures, where we are more often encouraged to speak our minds, make our own decisions, and think more freely, are considerably more likely to adopt earth conscious habits and behaviors than countries that promote and prefer conformity. I wanted to test this theory a bit further by comparing a country’s score on the individualism scale, which is measured from 0 to 100, 0 being the least, 100 being the most, to that of the country’s reported overall eco-friendliness.  

Based on Yale’s Environmental Performance Index, the World Economic Forum revealed Finland, Iceland, and Sweden as the top three environmentally friendly countries, in that order. When comparing each of these three countries to their individualism scale score, the results were surprising. Finland received a score of 63/100, Iceland earned 60/100, and Sweden came in at 71/100. To give you an idea of what the United States looks like, we came in at a whopping 91/100 and much further down on the green list. It would seem that this trio of countries is moderately higher on the individualistic scale, but drastically higher on the eco-friendly scale. With the highest score still trailing the U.S. by 20 points, which factor is responsible for the influence? Purely individualism? Collectivism? Or a little of both? 

While the study doesn’t go without discrepancies, it does begin to point researchers, policy makers, and campaign leaders in the right direction. Whether it’s culture, individualism, or some other influence, the bottom line is that it’s important to figure out exactly what that motivating factor is in order to implement the greatest change in favor of the environment. Go ahead, take that selfie at the farmers market co-op, you never know what kind of motivation you might incite.

What do you think about the research findings? What motivates you to be more eco-friendly? Share your thoughts on the EcoSalon Facebook page!

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The post The Shocking Attribute that Most Influences Eco-Friendly Behavior appeared first on EcoSalon.

Fashion shapes identity in a multitude of different ways; from the colors we pick to the stores we frequent, who we are is ingrained in our style.

Clothes, shoes, accessories, and even body modifications, like piercings, tattoos, hair dye, and cosmetic surgery, are all a part of fashion in one way or another. Somehow we decide why we want those jeans, that pair of shoes, or our first tattoo. Considering we are highly complex individuals who absorb many different characteristics throughout our lives, identity is a complicated concept. From how fashion shapes identity in terms of age, gender, class, and more, we hope that this will help shed some light on who you are, why we make certain style related choices, and how to better understand others.

Age

Women have been taught, oftentimes from a very young age, that there is a certain social standard for how we should dress at different stages in our lives. And if you’ve ever been told that you should dress your age – like when your twelve-year-old self tried to sneak out in a mini skirt, only to be told by your mother that you won’t be leaving looking like that, then you probably understand this concept a little better than most.

Chances are, many women have been on the receiving end of the “dress your age” judgments, even those who are well into their 40s, 50s, 60s and so on. So why is this such a crucial part of our identities? Many of us use clothes to represent our ages, whether the actual one, or how we feel inside, and as we grow older, our fashion sense usually changes with it. Fortunately, though, these rigid roles are beginning to become more fluid in the adult world (sorry twelve-year-old me), allowing your great aunt to proudly display her pink hair and butterfly ink.

Further supported by a paper published by the University of Manchester, which states, “In relation to clothing and dress, it means the end of the old culture of age ordering, of self effacement, and drab and frumpy dress: there is no reason why older people should not wear the same clothes, shop at the same fashion conscious shops as younger people. For women in particular it offers liberation from what is a very negative set of messages around sexuality, appearance and self assertion, policed by a heavily moralistic language.” In other words, rock on Grandma. Rock on.

Gender

When we’re born, clothing typically reflects our gender – boys are in blue and girls in pink. But as we grow older and begin to develop likes and dislikes, what we are left with can drastically change. With gender fluidity and the greater social acceptance of transgender individuals, our mainstream ideas of man and woman based on clothing alone is no longer the best identifier. What ends up happening is that we utilize fashion as the self-expression needed to convey our genders, whether actual or desired, to the world.

An insightful article from the Berg Fashion Library on the study of fashion, dress, and gender, notes, “In the humanities, the most influential gender theorist has been Judith Butler, whose canonical book Gender Trouble contributed the concept of gender performativity. This theory argues that seemingly stable gender expressions are actually the result of constant negotiations between an individual’s sense of self and the feedback acquired through social interactions, in a context of signs and symbols that are constantly subject to change.”

Class and Culture

How much money we make helps determine which brands we can afford, where we will acquire clothing, and how we will dress. Fashion shapes identity thereby further supporting the wearer’s lifestyle. Luxury names, branded handbags and clothing, and the ability to afford more cosmetic procedures, which are often out of reach for most, may become an important part of a wealthy person’s life. Whereas, someone on the opposite end of the spectrum may find themselves shopping at thrift stores, or possibly struggling to maintain a clean, tatter-free wardrobe. Our clothing is a stark reminder of our identities, whether we like it or not.

Self-Esteem

If you’ve ever had a favorite dress that fits perfectly in all the right places, or a power suit that always seems to give you that extra boost of confidence before a meeting, then you probably understand how clothing can have a direct affect on your self-esteem and how class and culture trickle down into this area. Although you don’t have to be rich to look nice and to buy new clothes, when you can’t afford any at all, then self-esteem and self-worth can, understandably, take a hit. The correlation between clothing and how we feel about ourselves is so strong that in “The Psychology of Dress“ published by the Berg Fashion Library, a team of social psychologists found “that when women put on a swimsuit as part of a research project, they performed more poorly on a subsequent math test than other women who put on a sweater.”

Other’s Opinions

The way we dress is like communicating without words, and whether we like it or not, other people judge us by our appearances. While we shouldn’t allow our self-esteem to ride on the opinions of others, what we glean from people throughout our lives, be it good or bad, helps to shape our identities. Like the story about the homeless man who received little to no assistance, but once he was wearing a suit strangers were more apt to help him, to the excuse about “the way she was dressed” as a way to explain away a motive for sexual assault, there are many predeterminations and misconceptions about outward appearances – it’s up to us to change them.

Although this is just barely scratching the surface, there’s no doubting the effect that fashion has on our identities. Based on these notions, is there one that you most closely relate to? What do your clothes say about you? Share your thoughts with us on the EcoSalon Facebook page!

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