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	<title>mint leaves &#8211; EcoSalon</title>
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		<title>Nutritional Breakdown: Lightening Up Your Cocktail&#8217;s Calories</title>
		<link>https://ecosalon.com/nutritional-breakdown-lightening-up-your-cocktails-calories/</link>
		<comments>https://ecosalon.com/nutritional-breakdown-lightening-up-your-cocktails-calories/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 16:00:52 +0000</pubDate>
		<dc:creator><![CDATA[Aylin Erman]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[mint leaves]]></category>
		<category><![CDATA[mojito]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=133197</guid>
		<description><![CDATA[<p>Get tipsy without tipping the scale. A lot can go wrong in the preparation of a cocktail. The most common culprit – sugar. Whether it be by way of corn syrup, an artificial fruit blend, or straight up white cane, it is very difficult to get a forgiving cocktail when out on the town. And&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/nutritional-breakdown-lightening-up-your-cocktails-calories/">Nutritional Breakdown: Lightening Up Your Cocktail&#8217;s Calories</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p><a href="https://ecosalon.com/nutritional-breakdown-lightening-up-your-cocktails-calories/"><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/5975580306_6c644aa6bf_thumb.jpg" alt="5975580306_6c644aa6bf" width="459" height="459" border="0" /></a></p>
<p><em>Get tipsy without tipping the scale.</em></p>
<p>A lot can go wrong in the preparation of a cocktail. The most common culprit – sugar. Whether it be by way of corn syrup, an artificial fruit blend, or straight up white cane, it is very difficult to get a forgiving cocktail when out on the town. And who wants to fuss at the bar? Going out is a time to let loose and relax, not bring a subtext of conditionality with every drink order.</p>
<p>But when you’re at home, the game changes &#8211; you have complete control! The trick is now to bring your hard-earned buzz the flavor, not the kill. A standard restaurant or bar mojito will contain upwards of 200 calories. Replace the sugar with a calorie-free alternative and you can cut the calories by nearly half. This recipe is a fun twist on a mint mojito. It uses fresh peaches for summery sweetness and stevia to replace the otherwise pound-packing cane sugar.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p>Enjoy!</p>
<p><strong>Skinny Peach Mojito</strong></p>
<p><em>Serves 1</em></p>
<p><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4812_thumb.jpg" alt="IMG_4812" width="459" height="307" border="0" /></p>
<p><strong>Ingredients</strong>:</p>
<ul>
<li>1 peach</li>
<li>6-8  mint leaves</li>
<li>Juice of half a lime</li>
<li>3-4 drops liquid stevia (1 small packet powder stevia)</li>
<li>2 ounces rum</li>
<li>Large handful of ice cubes</li>
<li>Club soda</li>
</ul>
<p><strong>Directions</strong>:</p>
<p>Skin and then puree the peach. Pour it into the bottom of a cocktail glass. Add 6 mint leaves, the stevia, and the lime juice. Muddle the ingredients to release the mint’s flavor as well as distribute the sweetness from the stevia.</p>
<p><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4792_thumb.jpg" alt="IMG_4792" width="459" height="307" border="0" /></p>
<p><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4793_thumb.jpg" alt="IMG_4793" width="459" height="307" border="0" /></p>
<p><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4799_thumb.jpg" alt="IMG_4799" width="459" height="307" border="0" /></p>
<p>Add the rum and ice cubes. Top off the remaining space in the cup with the club soda. Garnish with mint leaves and serve. If you want a virgin peach mojito, nix the rum altogether. Garnish with fresh mint leaves and serve.</p>
<p><img style="padding-left: 0px; padding-right: 0px; padding-top: 0px; border: 0px;" src="http://www.glowkitchen.com/wp-content/uploads/2012/08/IMG_4801_thumb.jpg" alt="IMG_4801" width="459" height="307" border="0" /></p>
<p>Bottoms up!</p>
<p>Photo Source: <a href="http://www.flickr.com/photos/davidkenny/">DavidKenny</a></p>
<p><em>Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website <a href="http://www.glowkitchen.com/">GlowKitchen.</a></em></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/nutritional-breakdown-lightening-up-your-cocktails-calories/">Nutritional Breakdown: Lightening Up Your Cocktail&#8217;s Calories</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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