Big Macs aren’t good for you. You’d think the world would know this by now, but more often than not we witness McDonalds drive-thru traffic jams that our own friends and family are in. It’s one thing to hear, to know better, to understand; and it’s another thing to internalize, accept, and react accordingly. So let me say this again: Big Macs aren’t good for you and here are some reasons why.

An Icon is Born

In 1967, McDonald’s franchisee Jim Delligatti began to serve double-decker cheeseburgers on a double-cut bun in an effort to find a way to structure the messiness caused by the company’s token “special sauce.” Expanding from its humble beginnings in Uniontown, PA to locations across the nation as soon as the next year, the new burger was labeled the “Big Attraction” with its two all-beef patties, special sauce, lettuce, cheese, pickles, onions and sesame-seed bun. Today, the Big Mac has come to be a symbol of everything stereotypically American – capitalism, commercialism, and gluttony.

The original sales price of the iconic Big Mac was 45 cents, compared to the current $3.00, and today McDonald’s sells as many as 550 million Big Macs per year in the U.S., with a scope of some 120 countries.

The Fat Facts

Let’s talk about the one of the Big Mac’s biggest offenses: fat. A Big Mac is by no means a stranger to it. Each serving packs 550 calories, 260 calories of which come from fat. That’s nearly half of the entire burger’s calories and 45 percent of your daily balance! And of this whopping 29 grams of fat, 10 grams are saturated and 1.5 grams are trans. A Big Mac also contains 75 mg cholesterol, which is 25 percent of your daily allowance. And similarly alarming is the Big Mac’s sodium content. Each serving contains 1,070 milligrams.

Now, if you’ve done some of your own research, don’t be fooled by the Big Mac’s apparent virtuous side. According to the nutritional profile made available by McDonalds itself, each serving contains 3 grams of dietary fiber, 25 grams of protein and offers 6, 2, and 25 percent of our daily vitamin A, C and calcium requirements. Sounds positive, right?

It is important to keep in mind that not all nutrients are the same across the board, and this supposed uplifting aspect to the Big Mac is shadowed by its downsides as well as the quality of its ingredients. For example, the protein you get from animal products differs substantially from the protein you receive from plants, in terms of quality, assimilation, and overall health benefits. The fiber, protein and vitamins in a Big Mac are frankly not that compelling.

If You Can’t Pronounce It, Don’t Eat It

Given the stats, it doesn’t take a wild guess to know the Big Mac is compromising big time in the ingredients department.

Among the many ingredients that make up the Big Mac bun, for example, are high fructose corn syrup, partially hydrogenated soybean oil, calcium sulfate, calcium carbonate, calcium silicate, wheat gluten, emulsifier (mono- and diglycerides, diacetyl tartaric acid esters of fatty acids, ethanol, sorbitol, polysorbate 20, potassium propionate), sodium stearoyl lactylate, dough conditioner (corn starch, ammonium chloride, ammonium sulfate, calcium peroxide, ascorbic acid, azodicarbonamide, enzymes), and calcium propionate (preservative).

That’s a mouthful.

Aside from the fact that most of those are nearly impossible to pronounce at first go, many of these ingredients are dangerous. Azodicarbonamide is even banned in some countries around the world because it is a respiratory sensitizer and may harm people with asthma or those prone to allergies – to say nothing of the obvious culprits in the list, such as high fructose corn syrup and hydrogenated oils.

The “special sauce” is indeed special – for its creepy add-ins, that is. The sauce includes high fructose corn syrup, sugar, the preservatives propylene glycol alginate, sodium benzoate and potassium sorbate, and hydrolyzed (corn gluten and wheat) proteins.

And if you knew what any of that actually meant, you’d realize “hydrolyzed proteins” is just a fancy way of spelling out monosodium glutamate, or the infamous MSG. The flavor enhancer, MSG, has been picking up a lot of heat these days, because it is reported to cause headaches, flushing, sweating, numbness, a rapid heart beat, chest pain, nausea, and weakness, among other things. The sauce also contains the fertility-damaging polysorbate 80 and its preservatives are known to inhibit nutrient absorption – if, of course, there were any particularly beneficial nutrients to speak of in the Big Mac to begin with.

Best of the Worst

On a positive note, the only time you should eat a Big Mac is by association. A Whopper contains 760 calories and 47 grams of fat, a Wendy’s quarter-pound single with cheese has 500 calories and 26 grams of fat, a Hardee’s Thickburger comprises 910 calories and 64 grams of fat, a Sonic Cheeseburger with mayo packs 700 calories and 42 grams of fat, and a 10-sack of White Castle sliders has 1,700 calories and 90 grams of fat. But that’s the only health list a Big Mac will top.

So, instead of rolling through the drive-thru, consider making a homemade, “real” version of a burger.

Vegan Chickpea Burger

Serves 5

Ingredients:

• 1 can chickpeas, mashed
• 1 tbsp olive oil
• 1 large white onion
• 2 hot peppers (or 1 jalapeno)
• 2 scallions
• 2 garlic gloves
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1.5 tsp cumin
• 1 tsp coriander
• 3 tbsp ground oats
• Buns, avocado, tomato, red onion, and lettuce for garnish

Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website GlowKitchen.

Image: Leo Almighty

The post The Breakdown: Looking at the Nutrional Value of a Big Mac appeared first on EcoSalon.

You gonna eat that? Research published in the Proceedings of the National Academy of Sciences found that once planted in the wild, genetically modified organisms, such as bio-engineered fruit, grain or vegetables can change native, wild plant neighbors’ DNA. In the future, food activists worry, you might not even have a dietary choice.

A flurry of news stories, blog posts and Tweets have “cropped up” in recent weeks around this study and related events. Even teenagers are dialed into the debate over the merits and dangers of GMOs, says Jenny Kessler, who founded and directs the Garden Program at The Automotive High School in Brooklyn, New York.

Kessler teaches English, ESL and a class called “Food, Land and You.” Through this coursework or participation in the Garden Program, Automotive students learn about farming and industrial agriculture and gain hands-on experience cultivating and cooking food.

“Some of my students agree with economist Jeffrey Sachs that genetically modified crops should be used to alleviate world hunger now, since they can grow on depleted land in bad conditions,” Kessler says, “but most are concerned that GMOs aren’t tested enough before they enter our mainstream food supply. Or they worry that modified seeds and cross-pollination will make natural products scarce and expensive, or even extinct.”

The Garden Program group (as seen on Flickr.com/autogarden) wishes for – after a personal visit from Anna Lappe or Michael Pollan – better information about the effect of modified crops on human and plant health, and to inspire Americans to buy more locally produced food.

Basic reading:

“A report by a team from the United States and China appears in the Proceedings of the National Academy of Sciences, [where] researchers point out that gene flow between crops and their wild relatives is common and difficult to contain. They note concerns that wild plants could, as a result, gain genetically engineered resistances. And these could affect the natural balance in their environment.” –US News And World Report feature

“Bayer CropScience AG is responsible for financial damage sustained by Missouri farmers when their rice crops were contaminated by genetically modified seeds, the growers’ lawyer told a federal court jury in St. Louis”¦Testing of one of the “˜LibertyLink’ [rice] strains at Louisiana State University was completed in 2001. While there has never been a specifically identified contamination event”¦studies suggest an event of cross-pollination with ordinary rice or a mixing of regular and genetically modified seed occurred then.” –BoingBoing.net opinion, discussion

“The debate over genetically modified crops has flared up in India, where critics have stalled the commercial release of insect-resistant eggplant, despite recent approval from the country’s biotechnology regulatory committee.” –

Economist Jeffrey Sachs’ official bio, including recent news by and about him

EcoMeme, a column featuring eco news, tech and business highlights by new EcoSalon writer and columnist Lora Kolodny.

Image: liangjinjian

The post EcoMeme: Gene Flow and GMOs appeared first on EcoSalon.