This recipe for a homemade mouthwash is as health-promoting as it is effective and easy to put together.

Did you ever consider that your mouthwash may be hurting rather than helping your oral hygiene?  Most mouthwashes, especially the ones that are labeled as most effective, contain alcohol and other harsh chemicals, colorants and flavorings. While you may be immediately gratified and confident about your breath, you may actually be compromising your overall oral health, the kind of thing that leaves you disappointed in the long run.

When it comes to effective mouthwash, there are often two things we consider – the mouthwash should kill bacteria and fight bad breath. Most products on the market do quite well in both of these categories, however they remain harsh and can compromise your overall health.

Many mouthwashes contain alcohol, which can irritate oral tissues and cause dry mouth, which is ironically the cause of bad breath. Many mouthwashes stain your teeth and cause a burning sensation. If you had sensitive teeth, mouthwashes would only exacerbate the problem.

In one study, researchers discovered that the blood pressure among 19 healthy people after having rinsed with an antiseptic mouthwash increased from 2 to 3.5 mm Hg – the kind of jump, if left alone, could increase the risk of cardiovascular disease by 7 percent!

Instead of the regular types, try out a homemade mouthwash that gets the job done. This homemade mouthwash recipe includes the following:

1. Baking soda – a mild abrasive to remove stains as well as whitens teeth
2. Tea tree oil – proven to fight gum disease
3. Peppermint oil – prevents bad breath

Homemade Mouthwash

Good for about 6 uses

Ingredients

• 1 cup water
• 1/4 cup baking soda
• 4 drops tea tree essential oil
• 4 drops peppermint essential oil

Directions: Place all into a small class container with a lid and shake until evenly combined. Swish a few teaspoons in the mouth before spitting and rinsing.

Related on EcoSalon

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Photo Credit: colink.

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More than meets the eye.

Aside from the one way we all know vodka can be put to good use, it’s not a completely pointless liquid otherwise. In fact, the alcoholic beverage spreads itself quite thin on the usefulness scale. Vodka’s anti-bacterial properties are what give it such potency in combatting a lot of common ailments and household issues – from earaches to carpet stains. Grab yourself a bottle, or two, and redefine what it means to booze.

Poison Ivy Reliever

Apply vodka to an area affected by poison ivy and it will dry up surrounding skin, getting rid of any oils that are causing the poison ivy to inflame and itch.

Laundry Freshener

Fill a small spray bottle with vodka and lightly spray clothes. The vodka smell goes away when the clothes dry completely. The vodka helps to remove any unwanted odors.

Flower Preserver

Plants produce the ripening gas ethylene, which promotes maturation. Vodka stunts ethylene production and allows for flowers to stay fresher, longer. Spray flower stems with a 2:1 ratio mix of vodka and sugar. Repeat every few days.

Insect Repellent

Keep the insects at bay by squirting some vodka on your skin before going outdoors. Add essential lavender oil. Insects hate the smell of lavender, and you will prefer it to the smell of vodka lingering on your skin. You could also mix vodka into your scented moisturizer.

Jelly Fish Bite Soother

Much like vodka helps to treat poison ivy on the skin, the liquid also helps to alleviate the pain and itch that come post nasty jelly fish bite. Bring along a 1:1 mixture of vodka and water in a spray bottle to the beach just in case of an attack.

Hair Shiner

Add 1-2 ounces of vodka to your shampoo and watch as your hair emerges from a shower feeling cleaner, silky, and shiny.

Band-Aid Remover

Vodka will help to dissolve the sticky edges of a band-aid and allow for a painless removal. Not that you would, but a few swigs before peeling the adhesive off won’t hurt either.

Computer Screen Cleaner

Using water to clean a computer screen often leaves behind distracting smears. Apply vodka to the screen and wipe away for a seamless and clear complexion.

Eye Glasses Cleaner

It may not be the best idea to carry around a bottle of vodka, but a small spray bottle may be less conspicuous and prove to be very useful. Your glasses will get star treatment on the go.

Air Freshener

Mix equal parts water and vodka in a spray bottle and spray around the house. The vodka dissolves odors and the solution is completely odorless.

Razor Blade Cleanser

Soak razor blades in vodka and dissolve away build-up and buff the razor all in one. This trick will keep your razor blades clean and disinfected whilst extending the lifespan of your razor collection.

Jewelry Cleaner

Let your jewelry sparkle and shine. Soak and lightly scrub them in some vodka to remove any impurities.

Pore Reduction

Lightly soak one side of a cotton ball in vodka and dab your face. The vodkas acts as an astringent, tightening the pores and removing excess oils.

Homemade Mouthwash

Because of vodka’s capacity to fight bacteria and prevent infection, you can gargle it in the A.M. (without swallowing) to clean your mouth. Vodka may not be the first thing you want to taste on a sensitive morning stomach, so dilute it with equal parts water add a few drops of mint oil.

Cold Sore Treatment

Vodka can help to reduce cold sore inflammation and redness by drying the affected area. Dip one end of a Q-tip into vodka and use it to dab sores.

Shower Cleaner

Attack those moldy, dark crevices with a toothbrush and some vodka. Spray vodka onto moldy areas, let sit for 15 minutes, and then scrub away. The vodka kills the mold.

Antiseptic

Vodka is a great disinfectant and antiseptic. Apply to minor cuts and burns to kill bacteria.

Stickiness Remover

Vodka works wonders on removing all that is gooey! From stickers on car surfaces to gum on the bottom of a shoe, a little vodka goes a long way.

Treat Ear Aches

Put a few drops of vodka into your ear. Let the alcohol sit in the ears for a few minutes each and then drain. The vodka kills bacteria that causes pain.

Stain Remover

Vodka effectively gets rid of ink, grass and lipstick stains. Dab stain with vodka and rub the stain away. Add the stained garment to the laundry afterwards for a more thorough clean.

Tooth-Ache Reliever

Gargle vodka without swallowing, unless you want a buzz. The vodka will prevent infection and reduce inflammation and soreness in the mouth.

Foot Odor Cure

For those of you who suffer from foot odor, consider vodka your new best friend. Soak your feet in a shallow bucket of vodka, which will kill bacteria-causing odor. Let your feet dry to get rid of the vodka smell or wash your feet with fragrant soap directly after the treatment.

Fever Alleviation 

Vodka works well as a liniment to reduce a fever, because it evaporates very quickly and can provide a cooling relief. Apply vodka to a soft cloth and place on your chest.

Images: Karola Riegler, Bark, Tasumi1968, Marcus Vegas, Seishin17

Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website GlowKitchen.

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I love marinara sauce. But without fail, 24 hours later, my lip-glossed mouth could make a small child cry and have the family pet running for cover. The culprit in my case is garlic. Sure, I’m not alone, but halitosis is a real turn off. Research has proven that among some culprits are:

• Garlic – is absorbed into the bloodstream and secreted by the lungs. While not everyone is affected, I certainly am
• Bacteria – volatile sulfur compounds (VSC), such as hydrogen sulfide and methyl mercaptan,  harbors on the teeth, gums and tongue
• Food particles – become lodged between teeth
• Plaque – on or below the gum line
• Dieting – to excess may cause ketoacidosis, the breakdown of chemicals during fasting, which smells awful
• Smoking – dries out the mouth and contributes to periodontal disease
• Diseases – such as lung infections, kidney failure and chronic reflux of stomach acids produce odors
• Milk Intolerance

20 Natural Ways to Keep Your Breath Fresh

If you’re not ready to drop $2,000 on a Halimeter, which will analyze the VSC’s in your mouth and let you know if your breath is offensive, here are natural ways to clean up your act.

1. Brush – after every meal, and be sure that your toothbrush is in good shape. A chewed-up, disfigured brush will miss those hard-to-reach areas.
2. Herb Pharm Breath Tonic – is my all time favorite. The non-aerosol spray is made from a sugar-free blend of certified organic peppermint, cinnamon, ginger, and clove extracts that leave my mouth feeling fabulous and clean.
3. Tongue Scraper – This smooth plastic or metal tool glides over the tongue and removes dead cells and bacteria
4. Floss – removes plaque and food that you may not even realize was stuck. I keep a container in my office desk
5. Water – According to the Mayo Clinic, drink water – not coffee, soft drinks or alcohol. Chewing gum or sucking on candy (preferably natural) also stimulates saliva, washing away food particles and bacteria.
6. Fenugreek – put one teaspoon of fenugreek seeds in four cups of cold water, boil, then simmer for fifteen minutes over a low flame. Strain and drink like tea.
7. Guava – unripe guava has been said to aid bad breath as it contains tannic and phosphoric acids.

According to health 911, there are a few off-the-beaten-path remedies, including:

8. Apple cider vinegar – swallow a tablespoon of apple cider vinegar just before each meal (you may want to add it to a glass of water)
9. Alfalfa – alfalfa tablets have been said to aid bad breath
10. Anise – the licorice-flavored seed, may aid in reducing bacteria
11. Chlorophyll – Try liquid or chlorophyll tablets. Chlorophyll has a deodorizing effect
12. Clove Tea/Mouthwash – Cloves are a powerful antiseptic. Make a tea by putting three whole or 1/4 teaspoon ground cloves in two cups of hot water and steep for 20 minutes, stirring occasionally. Pour through a fine strainer and use as a mouthwash or gargle twice a day.
13. Fennel – Slowly chew the leaves and allow the saliva to build up in your mouth. Or, mix the contents of a fennel capsule with baking soda, make into a paste, and brush your teeth, gums and tongue with it.
14. Lemon – If you can stand it, a lemon wedge sprinkled with salt will help stop onion or garlic breath.
15. Parsley & Mint – Chewing parsley or mint leaves has been a remedy used for thousands of years. These herbs are especially good if garlic and onions are the source of your bad breath. Parsley is very high in chlorophyll. Chew a few parsley sprigs dipped in vinegar for immediate relief. If you swallow the leaves after chewing them they will be digested and continue to provide breath freshness for quite a while. These plants seem to reduce the production of intestinal gas by promoting better digestion.
16. Natural gum – such as glee, is made with spearmint or peppermint essential oils. These oils kill odor-causing bacteria, and the chewing action stimulates the production of saliva which helps combat bad breath.
17. Sage – contains essential oils with antibacterial properties that help neutralize one of the causes of bad breath. Chew raw leaves.
18. Spirulina – is a very good source of chlorophyll and can be purchased either in capsule or loose form. It’s suggested to start with 500 mg three times a day, but please check with your medical professional first!
19. Tea tree oil – derived from the leaves of the native Australian Melaleuca alternifolia tree, tea tree oil contains antiseptic compounds, which make it a powerful disinfectant. Try using a toothpaste containing tea tree oil, or put a few drops of tea tree oil on your toothbrush alone, or with your regular toothpaste. It has a strong aromatic flavor.
20. Baking Soda – Brushing your teeth with baking soda will help reduce the acidity in your mouth, which is less inviting for bacteria. Combine two tablespoons of dried lemon or orange rind, 1/4 cup of  baking soda, and two teaspoons of salt.

Please report back to us in the comments below on what worked for you!

Image: ellie

The post 20 Natural Ways to Keep Your Breath Fresh and Kissable appeared first on EcoSalon.

The next time you take a swig of that cool, minty-fresh mouthwash, read the label.

ACT, one of the top sellers contains ingredients such as sodium saccharin, sorbitol, green dye #3, and yellow dye #5. It’s more bad news for standard mouthwash, which recently was revealed to increase the risk of cancer.

Enter The Natural Dentist, where colors are derived from vegetable juices such as red cabbage, purple carrot, beet, tomato, and annatto.

Instead of sodium lauryl sulfate, a common ingredient that acts as a detergent and produces foam in toothpaste, The Natural Dentist uses a coconut-based ingredient.

Product labels and printed materials are produced with soy ink, which has low VOC levels (volatile organic compounds) that contribute to air pollution; and all products are vegetarian/vegan and have earned the cruelty-free product seal from the People for the Ethical Treatment of Animals.

Other options include JASON Natural Cosmetics; Dr. Ken’s; and Eco-DenT oral care products.

Now go ahead – rinse and brush with a good conscience!

The post Swish, Gurgle, Splat: the Natural Dentist appeared first on EcoSalon.

For the love of your friends and colleagues, freshen your breath, but pass on the Listerine unless you want a little cancer to go with that minty mouth. An Australian study of 3,200 people has found that alcohol-based mouthwashes actually increase your risk of developing oral cancer, and that risk increases nine-fold if you smoke or drink. It’s thought that the ethanol in the mouthwash helps cancer-causing chemicals like nicotine absorb into the skin.

Listerine has long been considered a smart part of a healthy dental care regimen. We’ve all seen the cute cartoon animated commercials where germs are sent scrambling. But this may be one case where the cure is worse than the disease. Thankfully, you’ve got better options:

Jason’s Healthy Mouth mouthwash is free of alcohol, saccharin and anything else you wouldn’t want swishing around your mouth. Try a 16 oz bottle for $7.36.

Prefer DIY? Here’s an easy single-serving recipe:

2 oz. of water
1/4 tsp. baking soda or sea salt
1 drop peppermint oil
1 drop tea tree oil

Mix, rinse, and spit. Ahhhh…now you can smile and breathe easy.

Image: razee

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