You meditate, try to live in the present, and listen to what your body needs. But you still feel out of sync with the universe. Well, worry not—there may be a drug that could help you become one with the universe… or, at the very least, make you feel like you are.

Sure, you’ve probably heard various people over the years—musicians, artists, your “cool” uncle—talk about how taking LSD, the psychedelic drug most famous for its use among hippies and beatniks in the 1960s, made them feel like they had a profound, deep connection with the world. Well, it turns out all these folks aren’t full of it.

A study published in the journal Current Biology reports that changes in brain connectivity may be why some people feel that the boundaries between a person and the rest of the world seem to all but disappear when under the influence of LSD.

“Scientists gave 15 volunteers either a drop of acid or a placebo and slid them into an MRI scanner to monitor brain activity,” NPR reports.

“After about an hour, when the high begins peaking, the brains of people on acid looked markedly different than those on the placebo. For those on LSD, activity in certain areas of their brain, particularly areas rich in neurons associated with serotonin, ramped up. Their sensory cortices, which process sensations like sight and touch, became far more connected than usual to the frontal parietal network, which is involved with our sense of self.”

Basically, your brain gets incredibly confused because it’s trying to process a flood of information from the LSD. This can cause the brain to “think” that you and, say, whatever you are eating are, in fact, one, rather than separate.

Enzo Tagliazucchi, the study’s lead author and a researcher at the Netherlands Institute for Neuroscience, said the feeling is similar to synesthesia.

“In synesthesia, you mix up sensory modalities. You can feel the color of a sound or smell the sound. This happens in LSD, too,” Tagliazucchi says. “And ego dissolution is a form of synesthesia, but it’s a synesthesia of areas of brain with consciousness of self and the external environment. You lose track of which is which.”

And in another study that appeared in the Proceedings of the National Academy of Sciences, which was also spearheaded by Tagliazucchi, researchers discovered that the drug can weaken the brain’s alpha rhythm—this change could make “hallucinations seem more real,” NPR reports.

All of this research is in its preliminary stages, but some scientists, including Dr. Charles Grob, a psychiatrist at the Harbor-UCLA Medical Center, thinks the work is promising so far. “They may genuinely be on to something,” Grob says. “This should really further our understanding of the brain and consciousness.”

“Hallucinogens are a catalyst,” he adds. “In well-prepared subjects, you might elicit powerful, altered states of consciousness. [That] has been predicative of positive therapeutic outcomes.”

Related on EcoSalon

Crazy? Don’t Blame the Acid: Hallucinogens Don’t Damage Mental Health, Study Finds

The Healing Paradox: Ayahuasca and Misconceptions of the Jungle

Going Beyond Big Pharma: Anxiety and Depression Treatment with Psychedelic Mushrooms

Image of woman meditating via Shutterstock

The post Hey, Man: Taking LSD Makes Your Brain Achieve a Pure ‘Zen’ State (Says Research) appeared first on EcoSalon.

I never liked the term “Black Friday.” It makes me think of evil and bad things like the Black September terrorist outfit of the 1970s or the “Black Tuesday” stock market crash that ushered in the Great Depression. Moreover, it seems odd to me that marketers would describe a shopping day – nay, actually promote a shopping day – with a term that has to do with retail profits (i.e. “getting into the black”) rather than consumers making out well. Who would buy into that?

Well, many of us do. We might second guess them, but marketers know lots of stuff that we don’t. In fact, with access to the latest in neuroscience, it turns out they know stuff about me that I don’t even know. It even has a name: neuromarketing.

Here’s a good definition of the practice from Neuromarketing, a blog focused on the field, authored by consultant Roger Dooley. (Consider that they make no secret about what they’re up to. They don’t have to. They’re that good.)

“Neuromarketing includes the direct use of brain imaging, scanning, or other brain activity measurement technology to measure a subject’s response to specific products, packaging, advertising, or other marketing elements… neuromarketing also includes the use of neuroscience research in marketing. For example, using fMRI or other techniques, researchers may find that a particular stimulus causes a consistent response in the brain of test subjects, and that this response is correlated with a desired behavior (e.g., trying something new).”

So what does this mean? That Mad Men are busy figuring out how we subconsciously process product and are tapping into parts of our brain through adverting and marketing techniques that we’re unaware of? Well, of course they are. And they’re getting better at it every day.

According to Denise Corcoran, CEO of The Empowered Business, neuromarketing recognizes that there are three “main parts” to the brain. These include, she writes at Business Know-How:

• “The ‘Human’ (‘New,’ or outer-most) Brain: Most evolved part of the brain known as the cortex. Responsible for logic, learning, language, conscious thoughts and our personalities.
• The ‘Mammalian’ (Middle) Brain: Also known as the limbic system. Deals with our emotions, moods, memory and hormones.
• The ‘Reptilian’ (Old) Brain: Also known as the R Complex controls our basic survival functions, such as hunger, breathing, flight-or-fight reactions and staying out of harm’s way.”

“While neuromarketing is still a young field with many unanswered questions, one finding is clear,” Corcoran says. “The reptilian, or ‘old,’ brain drives your customers’ [heads up people. She’s speaking here to marketers] buying decisions.” This part of the brain, now heavily targeted by in-the-know-how marketers includes, she writes, a sophisticated (not!) focus on emotions triggered by sensory stimuli, simple gain versus pain tradeoffs, and “beginnings and endings.” I’d use terms like “knee-jerk” and “super duper impetuous” to describe my reptile brain. Not really that part of me I want in charge of my wallet.

(Keep in mind, by the way, that we’re not just talking about buying product here. Lots of decisions come made by This Old Brain. Anyone around this last election day? The neuromarketers were.)

So, as we round the shopping mall turn into The Season, what are some examples of how they play us during this last month of the year? Here are two classics designed to plug into our neuro(tic?) habits, according to Dooley:

You want it? We got it! At a ridiculously low price! Just come on down and…

“A staple of Black Friday promotions is the limited quantity loss leader item,” Dooley explains. This is when a store loudly advertises a known-to-be desirable item (say, a flat-screen TV) at an incredibly low price. In fact, so low the store’s going to lose money.  Sound like a good reason to cue up? After all, the advertisements says, “At least 5,000 available chain-wide!”

A lot for a little? “This pitch is neuroeconomic perfection,” he says. “Consumers see the product, and are shocked by the amazingly low price. At the same time, neuroeconomics research tells us that people aren’t good at translating odds and percentages into real-life probabilities… most consumers wouldn’t have a clue that a particular chain might have, say, a thousand stores. And, if every store gets just a few units, the chance of actually being able to buy one is very low. Still, many make the trek into the store early on Black Friday hoping to do just that.”

What’s left behind when the smoke-and-mirrors-screen clears is what Dooley calls “an atmosphere of savings. If people are lining up at 4 AM to buy stuff, the prices must be incredible, right? This savings frenzy may carry over to other products and even infect shoppers not pursuing the limited-supply items.” Wow. Such language! “Atmosphere of savings!” “Frenzy!” “Infect!” I don’t mean to pick on Dooley, who’s just doing his job, but yikes.

But wait! There’s more!

Buy now, pay… well, who cares when? Just buy now!

Another big end-of-the-year play is to promise no payments until next year. Never mind that that might be just a few weeks away. Oh hell, you know that! How about no payments until, say, next summer? Or maybe, “No interest for a year! You can pay it off by then. Can’t ya?”

This is what Dooley calls the “No Payment, No Pain” approach, another “brain-based technique” that minimizes current cash outflow while maximizing overall cash outflow. “The possibility of immediate gratification with very little in the way of ‘paying pain’ will no doubt close more deals. (The mere enabling factor of these offers is important, too; some consumers simply can’t pay for the product in full.)” Again, note that this marketing consultant is talking to The Man (or Men or Women, or whoever wants you cash) and not to you.

So yeah, buy now, pay later. From the mouths of neuromarketers: “Some of these financing offers make sub-prime mortgage lenders look downright sensible and cautious.”

Enough. We and our oh-so-easy-to-read brains get the drift. Many of us are no match for the cross-fire of high-level sales techniques. (As a cha-ching FYI, an estimated $45 billion was spent at retail stores on Friday and $1 billion was spent online Monday.) I say, though, that a little awareness goes a long way. So heads up out there in the marketing kill zone this season. Consider the value of your own (In the) Black January and opposed to surrendering to your inner reptile.

Image: Oran Viriyincy

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Naturally, I came across two articles in the New York Times discussing the effects of computers, technology and PDA’s on our lives, just as I was preparing to head out on a solitary 3-week artist retreat in Colorado. The need to get away from the whirlwind of daily life in order to find time and space for reflection was not a new concept for me.

The articles focused specifically on the brain, and its need to recharge (ironic digi-analogy, yes). The first, “Outdoors and Out of Reach, Studying the Brain” follows neuroscientists on a journey off the grid to study the affects of digital devices on our brains. The second, “Digital Devices Deprive Brain of Needed Downtime,” takes a look at people’s extreme multitasking using technology while exercising, and references personal accounts of gym users who simultaneously watch TV and surf the Internet, while jogging or aerobicizing on a workout machine.

Personally, I’ve never much liked gyms or treadmills, and instead have always preferred to run outside. Even then I find myself bringing along my iPhone so that I can listen to music along the way. (Oh, and then I won’t miss any calls or texts that way, did I mention that?)

It occurred to me that this is one reason why I’ve always loved gardening. It’s an opportunity to step outside, get outdoors and commune with plants and living energy while taking a break from the technology lurking indoors. A moment of quiet meditation, watering, weeding or simply inspecting one’s plants’ progress gives the brain a chance to take a break.

So, head out to the garden and take a moment. Let your thoughts wander, feel wonder at the amazing changes in natural life, and allow your mind to rest.

Image: quinn.anya

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It’s not preposterous to think your next resource for revamping your home is not ASID but ANFA: The Academy of Neuroscience for Architecture.

It is the mission of this think tank, and others like it, to promote and advance knowledge bridging neuroscience research to how we humans respond to our built environments.

Apparently, so much new information in this area has surfaced in the last two decades, excited architects, designers and scientists are calling it the new Renaissance in physical design.

There are even books being published on the subject, such as Inquiry By Design: Environment Behavior/Neuroscience in Architecture, Interiors, Landscape and Planning by John Zeisel, a consultant to ANFA.

His book covers the new field of neuroscience for design by describing the creative design process, how buildings and spaces work , and observations of behavior in the physical environment. We’ve seem a similar collaborative direction in green design as visionaries from various areas of expertise band together to work towards the common goal of sustainability.

Savvy architects and designers have always considered color, light, scale and layout as room elements that are important to pleasing their clients. But the neuroscience aspect goes much deeper to explore how one’s habitat triggers hormones that add stress, invite calm or stimulate thought. A room can even make one feel loved. It’s all about how you’re wired.

For me, order is the mother of invention. When everything is in its place, I’m happy as a meticulous clam. For others, the more disorganized and cluttered the room, the better. Those with teenage daughters know what I’m talking about. It all boils down to controlling all the little things we put in the cage. Hey, it’s true for hamsters and it’s true for us, as well.

“The premise is to consider how each feature of the architectural environment influences certain brain processes such as those involved in stress, emotion and memory,” Eve Edelstein, Ph.D. explains, in a recent article from Oprah. Edelstein, another consultant to ANFA, is an adjunct professor at the NewSchool of Architecture & Design in San Diego.

In terms of tips for influencing happy feelings, these experts point to designing good vantage points in the main gathering rooms, such as the kitchen or great room. Here, the ideal floor plan includes a view of the entryway, a window onto a pretty landscaped yard and a fireplace.

“Being in the kitchen links you to hardwired feelings of comfort – beyond getting food, there’s a sense of protection, warmth, sociability, sharing stories,” says Zeisel. He explains how Alzheimer’s patients need visual clues like pictures and objects to connect them with their lives, and the same clues aid the average homeowner in feeling grounded. These might include family photos or books you’ve read and enjoyed.

Zeisel adds that having a place to feel safe and to gather is especially important after a busy work day when we can feel anxiety, fear and stress brought on by an adrenaline rush. He says it’s good to face into rooms that you create to see what is going on and feel more in control.

“Then oxytocin, the bonding hormone, and serotonin, associated with relaxation and enjoyment, have a greater chance of being released.”

Other features that help: big windows or a balcony for seeing the weather; curvy edges instead of hard ones on counter, furniture and cabinets to feel more content; original art and sculpture to convey a sense of authenticity and trust; privacy via a room of your own away from the noise.

My favorite component, however, is the idea that rearranging one’s decor is actually a healthy habit that keeps your environs from going stale.

My husband compares me to a little hamster re-shuffling its cage when I spend hours rearranging photo collections and switching around pillows. See! I’m just moving energy, sweetie, and doing that neuroarchitecture thing. Brain scientists say it’s good for me. And think of all the money we’re saving on therapy!

Image: Fernanda Mancini

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