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	<title>plank &#8211; EcoSalon</title>
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		<title>Plank Your Way to a Toned Body</title>
		<link>https://ecosalon.com/plank-your-way-toned-body/</link>
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		<pubDate>Wed, 03 Jan 2018 10:00:55 +0000</pubDate>
		<dc:creator><![CDATA[Abbie Stutzer]]></dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Look Fabulous]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[<p>Start 2018 by doing this simple exercise. You can do this plank anywhere! Related on EcoSalon 6 Unique Yoga Clothing Brands (When Black Yoga Pants No Longer Cut It) 6 Ways to Reduce Stress Before the Holidays (that Don’t Involve Exercise or Meditation) Are Big Food Companies Pushing an Exercise and Obesity Myth? Foodie Underground</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/plank-your-way-toned-body/">Plank Your Way to a Toned Body</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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				<content:encoded><![CDATA[<p><em><a href="https://ecosalon.com/plank-your-way-toned-body/"><img class="alignnone size-large wp-image-164472" src="https://storage.googleapis.com/wpesc/2018/01/Screen-Shot-2018-01-02-at-9.03.37-AM-1024x614.png" alt="Plank your way to health." width="1024" height="614" srcset="https://storage.googleapis.com/wpesc/1/2018/01/Screen-Shot-2018-01-02-at-9.03.37-AM-1024x614.png 1024w, https://storage.googleapis.com/wpesc/1/2018/01/Screen-Shot-2018-01-02-at-9.03.37-AM-625x375.png 625w, https://storage.googleapis.com/wpesc/1/2018/01/Screen-Shot-2018-01-02-at-9.03.37-AM-768x461.png 768w, https://storage.googleapis.com/wpesc/1/2018/01/Screen-Shot-2018-01-02-at-9.03.37-AM-600x360.png 600w" sizes="(max-width: 1024px) 100vw, 1024px" /></a>Start 2018 by doing this simple <a href="http://ecosalon.com/the-many-benefits-of-meditation-for-your-mind-and-body/">exercise</a>. </em></p>
<p>You can do this plank anywhere!</p>
<p><iframe frameborder="0" height="315" src="https://www.youtube.com/embed/vTxHEAsfLxY" width="560"></iframe></p>
<p><strong>Related on EcoSalon</strong><br />
<a href="http://ecosalon.com/6-unique-yoga-clothing-brands-when-black-yoga-pants-no-longer-cut-it/">6 Unique Yoga Clothing Brands (When Black Yoga Pants No Longer Cut It)</a><br />
<a href="http://ecosalon.com/6-ways-to-reduce-stress-before-the-holidays-that-dont-involve-exercise-or-meditation/">6 Ways to Reduce Stress Before the Holidays (that Don’t Involve Exercise or Meditation)</a><br />
<a href="http://ecosalon.com/are-big-food-companies-pushing-an-exercise-and-obesity-myth-foodie-underground/">Are Big Food Companies Pushing an Exercise and Obesity Myth? Foodie Underground</a></p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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    <!-- ES-In-Content
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		</script>--></div><p>The post <a rel="nofollow" href="https://ecosalon.com/plank-your-way-toned-body/">Plank Your Way to a Toned Body</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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