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	<title>raw diet &#8211; EcoSalon</title>
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		<title>Foodspotting Friday: Raw Food That Isn&#8217;t Salad</title>
		<link>https://ecosalon.com/foodspotting-friday-raw-food-472/</link>
		<comments>https://ecosalon.com/foodspotting-friday-raw-food-472/#respond</comments>
		<pubDate>Fri, 09 Dec 2011 23:09:14 +0000</pubDate>
		<dc:creator><![CDATA[Jessica Marati]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Foodspotting]]></category>
		<category><![CDATA[Foodspotting Friday]]></category>
		<category><![CDATA[Jessica Marati]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=107192</guid>
		<description><![CDATA[<p>&#160;  Raw food reinterpreted into 11 mouthwatering recipes. I used to think that raw foodism was reserved for the kind of girl who only eats salads. Nevertheless, the raw food movement has always intrigued me. Raw foodies claim that eating unprocessed plant-based foods in their natural state provides the body with more nutrients, leads to more&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/foodspotting-friday-raw-food-472/">Foodspotting Friday: Raw Food That Isn&#8217;t Salad</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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				<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://ecosalon.com/wp-content/uploads/food2.jpg"><a href="https://ecosalon.com/foodspotting-friday-raw-food-472/"><img class="size-full wp-image-107514 alignnone" title="food" src="http://ecosalon.com/wp-content/uploads/food2.jpg" alt="" width="450" height="404" srcset="https://storage.googleapis.com/wpesc/1/food2.jpg 450w, https://storage.googleapis.com/wpesc/1/food2-300x269.jpg 300w" sizes="(max-width: 450px) 100vw, 450px" /></a></a></p>
<p><em> Raw food reinterpreted into 11 mouthwatering recipes.</em></p>
<p>I used to think that <a href="http://www.webmd.com/diet/guide/raw-food-diet" target="_blank">raw foodism</a> was reserved for the kind of girl who only eats salads.</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p>Nevertheless, the raw food movement has always intrigued me. Raw foodies claim that eating unprocessed plant-based foods in their natural state provides the body with more nutrients, leads to more energy, and has the power to cure disease. Critics dispute the science behind these claims, saying that a diet consisting solely of raw food can lead to nutritional deficiency.</p>
<p>Whichever line you believe, embracing a diet with more <a href="http://ecosalon.com/salad-days-a-review-of-14-popular-foodie-greens/" target="_blank">natural greens</a> can&#8217;t be bad, when done right. And it turns out, there&#8217;s more to raw food than just salads. This week&#8217;s <a href="http://www.foodspotting.com" target="_blank">Foodspotting</a> Friday highlights 11 dishes, including takes on pizza, tacos, and chocolate cake, that are hearty, substantial, and haven&#8217;t been anywhere near a stove.</p>
<p>(above) <a href="http://www.foodspotting.com/reviews/6616 james" target="_blank">Veggie in a Flaxseed Cone @ RawDaddy&#8217;s</a></p>
<p><a href="http://ecosalon.com/wp-content/uploads/raw-lasagne.jpeg"><img src="http://ecosalon.com/wp-content/uploads/raw-lasagne.jpeg" alt="" width="455" height="455" /></a></p>
<p><a href="http://www.foodspotting.com/reviews/1162" target="_blank">Raw Lasagne @ Pure Food &amp; Wine</a></p>
<p><a href="http://ecosalon.com/wp-content/uploads/bruschetta.jpeg"><img class="alignnone size-full wp-image-107195" src="http://ecosalon.com/wp-content/uploads/bruschetta.jpeg" alt="" width="455" height="455" srcset="https://storage.googleapis.com/wpesc/1/bruschetta.jpeg 455w, https://storage.googleapis.com/wpesc/1/bruschetta-350x350.jpeg 350w" sizes="(max-width: 455px) 100vw, 455px" /></a></p>
<p><a href="http://www.foodspotting.com/reviews/575963" target="_blank">Bruschetta @ Kensho</a></p>
<p><a href="http://ecosalon.com/wp-content/uploads/chocoraspberrymousse.png"><img src="http://ecosalon.com/wp-content/uploads/chocoraspberrymousse.png" alt="" width="455" height="452" /></a></p>
<p><a href="http://www.foodspotting.com/reviews/259640" target="_blank">Chocolate Raspberry Mousse @ Cru Organic Raw Food Restaurant</a></p>
<p><a href="http://ecosalon.com/wp-content/uploads/raw-squash-blossoms.jpeg"><img src="http://ecosalon.com/wp-content/uploads/raw-squash-blossoms.jpeg" alt="" width="455" height="455" /></a></p>
<p><a href="http://www.foodspotting.com/reviews/72387" target="_blank">Squash Blossoms Stuffed with Truffle Shallot Cashew Cheese @ Pure Food &amp; Wine</a></p>
<p><a href="http://ecosalon.com/wp-content/uploads/rawsushi.jpeg"><img class="alignnone size-full wp-image-107200" src="http://ecosalon.com/wp-content/uploads/rawsushi.jpeg" alt="" width="455" height="455" srcset="https://storage.googleapis.com/wpesc/1/rawsushi.jpeg 455w, https://storage.googleapis.com/wpesc/1/rawsushi-150x150.jpg 150w, https://storage.googleapis.com/wpesc/1/rawsushi-300x300.jpg 300w, https://storage.googleapis.com/wpesc/1/rawsushi-415x415.jpg 415w" sizes="(max-width: 455px) 100vw, 455px" /></a></p>
<p><a href="http://www.foodspotting.com/reviews/615714" target="_blank">Raw Vegan Sushi @ Rasayana Raw Food Café</a></p>
<p><a href="http://ecosalon.com/wp-content/uploads/raw-tacos.jpeg"><img class="alignnone size-full wp-image-107205" src="http://ecosalon.com/wp-content/uploads/raw-tacos.jpeg" alt="" width="455" height="455" srcset="https://storage.googleapis.com/wpesc/1/raw-tacos.jpeg 455w, https://storage.googleapis.com/wpesc/1/raw-tacos-350x350.jpeg 350w" sizes="(max-width: 455px) 100vw, 455px" /></a></p>
<p><a href="http://www.foodspotting.com/reviews/89969" target="_blank">Soft Shell Tacos @ Live Organic Food Bar</a></p>
<p><a href="http://ecosalon.com/wp-content/uploads/chiaseedpudding.jpeg"><img src="http://ecosalon.com/wp-content/uploads/chiaseedpudding.jpeg" alt="" width="455" height="455" /></a></p>
<p><a href="http://www.foodspotting.com/reviews/537107" target="_blank">Chia Seed Pudding @ Quintessence Restaurant</a></p>
<p><a href="http://ecosalon.com/wp-content/uploads/maui-waui-raw-pizza.jpeg"><img class="alignnone size-full wp-image-107202" src="http://ecosalon.com/wp-content/uploads/maui-waui-raw-pizza.jpeg" alt="" width="455" height="455" srcset="https://storage.googleapis.com/wpesc/1/maui-waui-raw-pizza.jpeg 455w, https://storage.googleapis.com/wpesc/1/maui-waui-raw-pizza-150x150.jpg 150w, https://storage.googleapis.com/wpesc/1/maui-waui-raw-pizza-300x300.jpg 300w, https://storage.googleapis.com/wpesc/1/maui-waui-raw-pizza-415x415.jpg 415w" sizes="(max-width: 455px) 100vw, 455px" /></a></p>
<p><a href="http://www.foodspotting.com/reviews/19353" target="_blank">Maui Waui Pizza @ Gorilla Food</a></p>
<p><a href="http://ecosalon.com/wp-content/uploads/raw-nori-rolls.png"><img class="alignnone size-full wp-image-107206" src="http://ecosalon.com/wp-content/uploads/raw-nori-rolls.png" alt="" width="455" height="452" /></a></p>
<p><a href="http://www.foodspotting.com/reviews/178461" target="_blank">Nori Rolls @ Bonobo&#8217;s Real Food Restaurant</a></p>
<p><a href="http://ecosalon.com/wp-content/uploads/rawchocohempseedpie.jpeg"><img class="alignnone size-full wp-image-107199" src="http://ecosalon.com/wp-content/uploads/rawchocohempseedpie.jpeg" alt="" width="455" height="455" srcset="https://storage.googleapis.com/wpesc/1/rawchocohempseedpie.jpeg 455w, https://storage.googleapis.com/wpesc/1/rawchocohempseedpie-350x350.jpeg 350w" sizes="(max-width: 455px) 100vw, 455px" /></a></p>
<p><a href="http://www.foodspotting.com/reviews/33033" target="_blank">Raw Chocolate Hemp Seed Pie @ Gorilla Food</a></p>
<p><em>In <a href="http://ecosalon.com/tag/foodspotting-friday/">Foodspotting Friday</a> we highlight one of Foodspotting’s – or our own – top picks from our <a href="http://www.foodspotting.com/ecosalon" target="_blank">Foodspotting guides</a>. Be sure to check them out and tip us off to your own favorites in our <a href="http://www.foodspotting.com/guides/2609-ecosalon-readers--locavore-picks" target="_blank">Readers’ Picks</a> guide. </em><em>Want to start spotting food on your own? Join <a href="http://www.foodspotting.com/" target="_blank">Foodspotting</a> and take part in the food spotting revolution. It’s visual, it’s positive, it’s global and we are in love with it.</em></p>
<p>Images: <a href="http://www.foodspotting.com/reviews/6616" target="_blank">james</a>, <a href="http://www.foodspotting.com/reviews/575963" target="_blank">FrancesRenHuang</a>, <a href="http://www.foodspotting.com/reviews/72387" target="_blank">Heather Park</a> (<a href="http://www.foodspotting.com/reviews/89969" target="_blank">x2</a>), <a href="http://www.foodspotting.com/reviews/1162" target="_blank">Sarah Cooley</a>, <a href="http://www.foodspotting.com/reviews/259640" target="_blank">allen wolf</a>, <a href="http://www.foodspotting.com/reviews/615714" target="_blank">MountainCatKing</a>, <a href="http://www.foodspotting.com/reviews/537107" target="_blank">Meng</a>, <a href="http://www.foodspotting.com/reviews/178461" target="_blank">cynspiredbyfood</a>, <a href="http://www.foodspotting.com/reviews/33033" target="_blank">SweetOnVeg</a></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/foodspotting-friday-raw-food-472/">Foodspotting Friday: Raw Food That Isn&#8217;t Salad</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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