Riding bicycles: A life on two-wheels is a life well lived, not only for personal health reasons, but for your community and the environment.

With longer and warmer days, you have no excuse not to get on a bike. Need some inspiration? Here are 17 reasons riding bicycles is oh so good for you.

1. You don’t need a bicycle

Ok, so this one isn’t true for everyone, but if you live in a city with a bike share program than it is.

2. If you do need a bicycle, you get the joy of choosing a beautiful one

From vintage to new, there are a whole lot of gorgeous bikes out there. Consider this your excuse to do some good window bike shopping.

3. You get to work out without actually having to go work out

Cycling is essentially a daily dose of exercise for lazy people. Bored with the gym? Just start biking to work everyday. That daily action of pedaling is quite good for you, and you’re going somewhere in the process.

4. Bicycles make you look good

Seriously, is there anything more attractive than someone on a bicycle?

5. The government will pay you

Commute to work? You can get up to $20 a month for your bike-related expenses.

6. Riding bicycles will save you money

A daily round-trip commute of 10 miles saves you about $10… per day. And trading your car for a bicycle can save you up to $8,000 a year. Think of all the organic smoothies you could buy.

7. You actually inhale more bad air in your car than on your bike

So forget the “I don’t want to inhale exhaust” argument, because as it turns out drivers are more susceptible to all the bad things in the air than those on their bicycles.

8. You’ll immediately go up three levels in your “cool factor”

“I rode here” sounds so much better than “I sat in traffic for half an hour to get here.”

9. It gives you a new way to explore new places

Bikes and travel go hand in hand. In most major metropolises you can track down a bike tour; the perfect way to get to know a new city.

10. Cycling alleviates stress

Think of cycling as a daily form of meditation.

11. You don’t have to commit to biking far

40 percent of all trips by car are under 3 miles. That is totally bike-able.

12. Farmers market vegetables look better in a bike basket than in the trunk of your car

They were grown outside, don’t they at least deserve an invigorating ride home back to your kitchen? Consider yourself a culinary cyclist.

13. You lower your risk of breast cancer

It’s true, women who bike 30 minutes or more a day actually have a lower risk of breast cancer.

14. Cycling is an act of female empowerment

As Susan B. Anthony once said, “Let me tell you what I think of bicycling. I think it has done more to emancipate women than anything else in the world. It gives women a feeling of freedom and self-reliance. I stand and rejoice every time I see a woman ride by on a wheel…the picture of free, untrammeled womanhood.”

15. Riding helps improve cycling infrastructure

If more people ride, more cities will be motivated to put in bike lanes and other infrastructure that helps support bike culture, so be a part of the solution.

16. Driving makes you fat

No really, it does. Cycling however, does not. But you will get stronger thighs and calves, and that’s nice.

17. It makes you smile

Get on a bicycle and see what I am talking about.

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Image: Anna Brones

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