Sara Irani – EcoSalon

Broke? 20 Fun Things to Do Without Spending a Dime

Sarah Irani — Sun, 16 Jan 2011 19:35:22 +0000

The best things in life are…actually, yes, they are free. At least, creativity is free. It’s only in recent times that recreation and entertainment has been sold to us for a very high price. But do you really want to spend $30 for a movie and popcorn with a friend? Nah, you can do better – especially if you’re trying to save money these days, like most of us. Check out these ideas and step outside of the expensive, prepackaged entertainment box.

Guerrilla Gardening

Try your hand at guerrilla gardening. You know that boring patch of grass on the corner? I’m sure no one would mind if you sneaked in some sunflowers or a bunch of marigolds. Guerrilla gardening is an underground urban movement to take back the little green spaces most people ignore. Beautify your neighborhood, on the sly.

The Outdoors

Hiking, biking or walking in a local natural area or park. Yes, this is obvious, but sometimes we forget how free and easy some of the best pleasures are!

Concerts

Keep your eyes peeled for free concert and theater-in-the-park series starting in late spring and summer.

Urban Foraging

Take up urban foraging. Who doesn’t like free food? Learn about wild, regional edible plants or befriend a neighbor with an overloaded fruit tree going to waste. Augment your diet with fresh, free foods!

Sex

Have a partner? Have sex. Nature’s foremost free fun activity – get creative with it! (Getting busy is certainly one of our favorite healthy recommendations.)

Picnic

Take your honey or some friends on a good, old-fashioned picnic.

Trade Entertainment

Scour your books, CD’s and DVD’s for those items you just no longer need and trade them in for credit at a local used CD or bookstore. Spend the afternoon browsing for new reads and new tunes you’d never find otherwise. If there’s no used media store in your area, try a website like SwapTree or Title Trader.

Stargazing

Spend a night stargazing. Find star maps online or in the library, then scout out the darkest part of town and learn the constellations. Watch as they change through the seasons. Bring a romantic partner for extra motivation.

Podcasts

Explore the vast world of podcasts. I myself am a podcast addict, loving to enrich my mind with interviews and alternative news. You can find storytelling and comedy podcasts too if you prefer something a little lighter, or podcasts featuring music you’d never hear on the radio.

Volunteer

Try volunteering. I know, I know, this is not what people usually think of for fun, but my husband has shown me otherwise. He regularly volunteers for behind-the-scenes help at music festivals and expo’s, which means he meets lots of great people and attends the event for free. I’ve done it with him and I have to admit, it’s more fun than simply buying a ticket and being part of the audience.

Craigslist (and more)

Check out your local Craig’s List free section or Freecycle. This is a fun way to pick up free things you need, and maybe some fun items you can redecorate or make art with. Surprising things have been known to turn up…I’ve seen soap-making kits, antique roll-top desks and even a hot tub! It’s definitely worth a spin.

Clothing Swap

Call your friends and organize a clothing swap party. Tell them to bring all the clothing, shoes and accessories that no longer suit them (or fit them) and spend an evening hanging out and shopping for free.

Garage Sale

Have a yard sale. You know you have lots of stuff you could do well to pass along, and make a little extra cash while you’re at it. If the weather is still too cold where you live, start putting things aside now and you’ll be ready for yard sale season.

The Library

Make use of the public library. This has been one of my favorite free things since I was a kid. I mean, c’mon, books, movies, music – all for free!?! Depending on how extensive your local library system is, you will have an amazing amount of resources at your fingertips. Your taxes already paid for it, might as well take advantage.

Potluck

Host a potluck. Humans are social animals, and we all love to eat. Food is a great icebreaker.

Get Creative

Pull out a sketchbook and draw. If you’ve got colored pencils or watercolors, play around with those, too. Looking at something deeply enough to draw it can be a powerful exercise in perception – and recognizing beauty in surprising places.

Nature Knowledge

Get a regional plant identification guide (from the library, of course) and make a point of learning the names of the trees and plants in your area. It’s even more satisfying if you bring a sketchbook along and create your own personal botanical book.

Send a Note

Make homemade greeting cards for upcoming holidays and birthdays. You can use fabric scraps, magazine cut-outs and odd bits of beautiful paper. People love to receive snail mail.

Get Fit

Develop a workout routine that you can do without equipment (or minimal things you might already have, like a jump rope or dumbbells) and then do it! It’s most fun if you find a sweet spot outside, with the fresh air and shade under a tree. Need workout ideas? Here’s a place to start.

Write

Start keeping a journal. If you don’t like to write, don’t be dismayed. One of my favorite journalers simply does one small watercolor painting per day, and that’s all she needs to record the progress of her life. If you’re a crafty DIYer, you can easily make a journal yourself with simply things you have around the house.

Is that enough to get you started? What do you do for dollar-free fun?

Each week here at EcoSalon, the editors choose a post from the archives that we think you’ll love. The original post can be found here.

Images: Mr. Theklan, tanakawho, kandjstudio, orangeacid, sun dazed, davidChief, bensonkua, Phing., poplinre, Emuishere Peliculas, Dave Bezair, acloudman, mmadden, qnr, telmo32, Choctopus, kennymatic, faunng, peregrineblue, laurenatclemson’s, ghedo, peregrineblue

The post Broke? 20 Fun Things to Do Without Spending a Dime appeared first on EcoSalon.

Can’t Sleep? 20 Natural Tips to Stop Tossing & Turning

Mike Sowden — Sun, 21 Nov 2010 22:46:32 +0000

For some, bedtime is a nightly battle of tossing, turning and exhausted frustration; believe me, I’ve been there myself. As with any of life’s imbalances, there’s usually an underlying reason for insomnia and although stress and tension are usually the root cause, there are natural solutions to help you get the rest you deserve. Try some of these ideas and see which ones work for you.

Before going to bed, stretch out.

The day’s tensions are held in your body, so a gentle, relaxing stretching session. Even a brief one can do you a world of good.

Wear comfortable clothing – or none!

You might be surprised to find that going to sleep in your birthday suit helps you get more relaxed. Or, simply changing the type of PJ’s you wear can work wonders. If you’ve been sticking to cotton or flannel, try bamboo, which breathes well.

Skip the bedtime TV show.

I know a lot of people that like to fall asleep to the TV, and if that works for you, great. But if you find yourself wired after watching Colbert or the midnight sci-fi flick, take the hint and turn off the tube. With all those flashing images, TV stimulates the brain and that’s the last thing you need if you’re trying to sleep.

Unplug electrical appliances in your bedroom at night.

The subtle electrical hum might just be enough to keep you awake, not to mention digital numbers or standby lights. If you use an alarm to wake up, keep it at least 3 feet from your bed.

Keep your workspace separate from your bedroom.

Using your laptop in bed, or even having your desk right next to your bed will keep stress and sleep intertwined – not a good combination. If you can, remove clutter your sleeping space and make it harmonious and beautiful. Perhaps some beautiful art or make an altar of special objects – anything but the office supplies!

Snack smart.

Is it too health-nut of me to remind you not to drink coffee or eat sugary snacks before bedtime? Hey, even a few bites of dark chocolate were enough to keep me up an extra few hours one night recently, so watch what you eat in the evening. Good choices are nuts, cheese, and nut butters.

Is your mattress uncomfortable?

Are you using the right pillow? Make sure your sleeping situation is exactly right for you. If you’re tossing and turning on a regular basis, it’s probably time for a different mattress.

Keep oxygen circulating in your bedroom.

If you don’t like to leave your windows open, at least crack them or use a small, circulating fan. The white noise might help you sleep better, too.

Aromatherapy

Try aromatherapy to help you relax and sleep. Some great essential oil choices are lavender, ylang ylang, clary sage, vanilla and more. Saffron Rouge, our favorite online beauty and personal care shop, has a wonderful selection of organic essential oils and – our editor’s favorite – a roll-on herbal Sleep formula containing lavender.

Melatonin

Melatonin is a hormone produced in the brain that regulates sleep cycles and synthetic melatonin pills are a gentle, over-the-counter option for helping you get to sleep. There are a few contraindications and potential side-effects, so do your research before taking it, but in general melatonin is considered a very mild and helpful supplement.

Listen to relaxing music

Try ocean sounds or a meditation podcast, but make sure your stereo doesn’t stay on all night with lights and electrical feedback to keep you awake!

Tea

Try the old standard for nighttime relaxation: chamomile tea. If that’s too wimpy for you, check out the recipe for EcoSalon’s Sweet Dream Elixir. If you consume dairy, a glass of plain old warm milk can help, as well.

Save shower or bath time for your evening ritual.

The warmth and the water will help you relax, unwind and wash away the stresses of your day. This is especially effective if you use some of those essential oils in your bath.

Valerian root

This is a well known drowsiness-inducing herb. It is generally considered safe, with few side-effects, but as with any supplement, do some research and chat with your health care practitioner before deciding if it’s the right remedy for you.

Kava

The Hawaiian kava root is also well known for its relaxing properties. I tried it a few times when I was living on Maui and I can tell you that it does have a soothing, relaxing effect without any major hangover or side effects. But kava root is not the ideal herb for everyone. Do some research before trying it, and get pure kava powder.

Wear a sleep mask.

We sleep best in total darkness, and those little slivers of light from the streetlamp outside your window or the bright numbers of your digital alarm clock are enough to be a distraction. Simply slip on a mask and enter your own dark cocoon.

Save bedtime for relaxing activities.

You’ve turned off the TV, now what? Read a book (but not a thriller!) or journal just before going to bed. Or, try a little yoga.

Write your worries or your to-do list.

If your mind is racing, grab a notebook and write everything down. Write write write until you’re out of things to write about, until you’re tired, even bored – then you’ll be able to shut your eyes and sleep.

Use a pleasantly scented dream pillow.

It sounds strange, but German scientists found that certain smells help us dream better, while other, unpleasant smells play a part in disturbing our dreams.

Slow, deep breathing.

Before you go to bed, do some deep breathing – this will help relax you. Anytime you notice your mind has drifted away from your breath, gently bring it back. Or do this meditation lying down in bed and you’re sure to fall fast asleep.

Each week here at EcoSalon, the editors choose a post from the archives that we think you’ll love. The original post can be found here.

Images: Raul A., j/f/photos, helgasm, Aaron Escobar, buidl-lemmy, avlxyz, bedzine, Bohman, bitmask, kanko, krikit, ClatieK, nhhsp, fabaudrey, michael reuter, OUCHcharley, craftycrafty, tranchis, kaibara87, lepiaf.geo, Stephen Mitchell

The post Can’t Sleep? 20 Natural Tips to Stop Tossing & Turning appeared first on EcoSalon.

9 Reasons to Stay Out of Starbucks

Sarah Irani — Tue, 22 Sep 2009 14:00:17 +0000

Starbucks: people either love ’em or loathe ’em. My husband likes their coffee and admires their business brains. I, on the other hand, can’t stand them for their homogenized, yuppie style. Having grown up in grunge-era Seattle, once a land of artsy coffee shops crammed with kitschy sofas and local color, cookie-cutter Starbucks look to me like a department store: void of soul and chock-full of useless merchandise.

But how bad is Starbucks, really? I decided to find out.

1. Clean water is such a precious commodity in the world these days, but Starbucks didn’t seem to care. Their “leave the tap running all day” policy created an eco-scandal to the tune of 23 million litres wasted every day. Less than a year later, they’re installing water-saving faucets which purport to reduce water wastage by 150 gallons per day, per store. Note, they only changed their wasteful ways after they got caught.

2. Although some people claim that having a Starbucks in the neighborhood is actually good for local mom & pop cafes, the long-running belief is that Starbucks turns the uniquely local neighborhood vibe into cookie-cutter corporate…well, crap. Perhaps it’s really just a matter of taste, but most of your dollars spent at a Starbucks location will end up in the pockets of distant executives – and not circulate in your local economy.

3. Ever keen to new marketing strategies, Starbucks has decided to co-opt the unique neighborhood vibe. What you think is your local indie cafe might actually be a Starbucks in disguise. To try and get the business of economic locavores, Starbucks has sent out scouts to cop the look and feel of various neighborhoods, then create a “unique” coffeeshop under a different name. Some might call this a brilliant business strategy, but I think it’s pretty underhanded.

4. Then there was the Ethiopian coffee debacle. In 2006, the Ethiopian government attempted to trademark regional coffees such as Sidamo and Harar because these specialty brews sell for up to $26 a pound, with only about $1 getting back to the Ethiopian coffee farmers. Starbucks, working through the National Coffee Association, blocked Ethiopia’s trademark bid, helping ensure the continuation of poverty in an already impoverished region.

5. Did you hear about the tip scandal? A former (and clearly disgruntled) Starbucks barista successfully sued the corporation on behalf of all California baristas in a class action law suit. Starbucks was ordered to pay $100 million to baristas to make up for tips that had been given to shift supervisors. It sounds like the ultimate low blow, but there is a grey area here: although California law prohibits managers and supervisors from receiving tips, Starbucks’ shift supervisors do help customers and make coffee. They’re paid much more than the baristas; do they also deserve a cut of the tips?

6. After years of customers haggling them for recycling bins, or at least recyclable cups, Starbucks has finally launched a recycling pilot program. Puh-lease…coffee shops the world over have already had recycling and composting systems in place for years. Starbucks should have been able to do better, and faster – why has it taken them so long to jump on the greenwagon?

7. Starbucks has decided to increase their purchases of Fair Trade coffee – but that’s only after years of pressure from Fair Trade groups. Considering that the worldwide coffee trade is a huge source of oppression and poverty in third world countries, buying Fair Trade goes far to support better wages and working conditions for coffee farmers. So far, only a small percentage of Starbucks coffee will actually be Fair Trade Certified, but they’ve still created a marketing campaign around it. I’d expect better from a large corporation; since Starbucks is large enough for the world to pay attention to its products, they could push some powerful change by using their influence for the greater good.

8. No matter what they do to be a little more green, if Starbucks won’t pour coffee into a reusable mug, they’ll never win my heart. My husband informed me of his own infuriating Starbucks experience where they refused to fill his travel mug, instead handing him his latte in a disposable paper cup and telling him he could fill his travel mug himself. He’s not the only one who’s had eco efforts thwarted like this at Starbucks.

9. And besides, McDonald’s beat Starbucks in a coffee taste test. Ouch!

So what do you think? Personally, I think Starbucks can do better and set a positive example for the coffee business in general, but they won’t do that unless they feel the heat from customers.

ALSO CHECK OUT

15 Reasons Not to Go to McDonald’s

Why You Should Never Buy from a Pet Store

The 11 Dirty Little Secrets Your Grocery Store Is Hiding

Image: D3 San Francisco

The post 9 Reasons to Stay Out of Starbucks appeared first on EcoSalon.