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		<title>15 Fresh, Seasonal Foods to Enjoy Now</title>
		<link>https://ecosalon.com/seasonal-local-foods-to-enjoy-in-fall/</link>
		<comments>https://ecosalon.com/seasonal-local-foods-to-enjoy-in-fall/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 21:00:57 +0000</pubDate>
		<dc:creator><![CDATA[Vanessa Barrington]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[fall foods]]></category>
		<category><![CDATA[farm fresh]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[quick ideas]]></category>
		<category><![CDATA[simple recipes]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vanessa barrington]]></category>

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		<description><![CDATA[<p>This is the time of year when I can barely fit my farmers&#8217; market purchases in my bike basket. Late summer and early fall combine to create more abundant choices than any other time of the year. Here are a few of my top local, organic picks for early September with some ideas for enjoying&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/seasonal-local-foods-to-enjoy-in-fall/">15 Fresh, Seasonal Foods to Enjoy Now</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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				<content:encoded><![CDATA[<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/lettuce.jpg"><a href="https://ecosalon.com/seasonal-local-foods-to-enjoy-in-fall/"><img class="alignnone size-full wp-image-24662" title="lettuce" src="http://ecosalon.com/wp-content/uploads/2009/09/lettuce.jpg" alt="lettuce" width="455" height="305" /></a></a></p>
<p>This is the time of year when I can barely fit my farmers&#8217; market purchases in my bike basket. Late summer and early fall combine to create more abundant choices than any other time of the year. Here are a few of my top local, organic picks for early September with some ideas for enjoying them. Hopefully wherever you are, you are enjoying similar abundance!</p>
<p><strong>Vegetables:</strong></p>
<p><strong>Eggplant</strong></p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/eggplant.jpg"><img class="alignnone size-full wp-image-24634" title="eggplant" src="http://ecosalon.com/wp-content/uploads/2009/09/eggplant.jpg" alt="eggplant" width="455" height="298" /></a></p>
<p>Always slice, salt, and let drain for 30-45 minutes and pat dry before proceeding with your recipe, whether it be sautéing, grilling or baking (unless you&#8217;re cooking it whole over a flame). Lately, I&#8217;ve been making ratatouille with peppers and squash a la <a href="http://www.amazon.com/Mastering-Art-French-Cooking-One/dp/0375413405" target="_blank">Julia Child</a>. Or for a quick and easy Southeast Asian flavor, panfry in hot oil, remove from pan and drain on paper towels. Wipe out the pan, add a little more oil and sauté chopped shallots, garlic and ginger. Return the eggplant to the pan and add a mixture of soy sauce, fish sauce, sweet soy sauce (kecap manis) sririacha and water. Cook until the eggplant is glazed with sauce.</p>
<p><strong>Peppers</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/peppers.jpg"><img class="alignnone size-full wp-image-24635" title="peppers" src="http://ecosalon.com/wp-content/uploads/2009/09/peppers.jpg" alt="peppers" width="455" height="300" /></a></p>
<p>Roast over an open gas flame or on the grill whole and peel, puree in food processor with eggplant that has been similarly roasted whole and peeled, garlic, and olive oil for a <a href="http://www.npr.org/templates/story/story.php?storyId=6430271" target="_blank">delicious spread </a>.</p>
<p><strong>Tomatillos</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/tomatillos.jpg"><img class="alignnone size-full wp-image-24636" title="tomatillos" src="http://ecosalon.com/wp-content/uploads/2009/09/tomatillos.jpg" alt="tomatillos" width="455" height="301" /></a></p>
<p>Make a <a href="http://simplyrecipes.com/recipes/tomatillo_salsa_verde/" target="_blank">salsa verde</a>. I sometimes add avocado to mine.</p>
<p><strong>Corn</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/corn.jpg"><img class="alignnone size-full wp-image-24638" title="corn" src="http://ecosalon.com/wp-content/uploads/2009/09/corn.jpg" alt="corn" width="455" height="304" /></a></p>
<p>Serve it Mexican style: Boil or grill, and smear with mayonnaise (or if that freaks you out, plain, Greek yogurt) sprinkle with cayenne, Mexican oregano, Parmesan cheese and salt and pepper.</p>
<p><strong>Tomatoes</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/tomatoes.jpg"><img class="alignnone size-full wp-image-24640" title="tomatoes" src="http://ecosalon.com/wp-content/uploads/2009/09/tomatoes.jpg" alt="tomatoes" width="455" height="304" /></a></p>
<p>So many ways to enjoy. Current favorite: Sliced with avocado and placed open faced on toasted artisan bread with good salt.</p>
<p><strong>Butter lettuce</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/butter-lettuce.jpg"><img class="alignnone size-full wp-image-24641" title="butter lettuce" src="http://ecosalon.com/wp-content/uploads/2009/09/butter-lettuce.jpg" alt="butter lettuce" width="455" height="257" /></a></p>
<p>Make a simple salad with cucumbers and avocado and serve it with a creamy <a href="http://www.foodnetwork.com/recipes/ina-garten/bibb-salad-with-basil-green-goddess-dressing-recipe/index.html" target="_blank">Green Goddess dressing</a>. I use yogurt (or creme fraiche if I&#8217;m feeling particularly decadent) in place of mayonnaise and anchovy fillets in place of the paste, and I vary the herbs by including parsley, dill or chives.</p>
<p><strong>Cucumbers</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/cucumbers.jpg"><img class="alignnone size-full wp-image-24646" title="cucumbers" src="http://ecosalon.com/wp-content/uploads/2009/09/cucumbers.jpg" alt="cucumbers" width="455" height="339" /></a></p>
<p>Slice and sprinkle with fancy salt and rice wine vinegar. Eat. Or make bread and butter pickles.</p>
<p><strong>Summer squash</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/summer-squash.jpg"><img class="alignnone size-full wp-image-24647" title="summer squash" src="http://ecosalon.com/wp-content/uploads/2009/09/summer-squash.jpg" alt="summer squash" width="455" height="299" /></a></p>
<p>Here&#8217;s a good way to use up an abundance: grate, sprinkle with salt and drain for 20 minutes. Rinse, squeeze dry and sauté with butter, salt, pepper and add a little grated cheese of your choice before serving.<br />
<strong><br />
Fruits:</strong></p>
<p><strong>Peaches</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/peaches.jpg"><img class="alignnone size-full wp-image-24649" title="peaches" src="http://ecosalon.com/wp-content/uploads/2009/09/peaches.jpg" alt="peaches" width="455" height="344" /></a></p>
<p>If you get tired of eating them, make a <a href="http://ecosalon.com/recipe-seasonal-fruit-galette/" target="_blank">galette</a>.</p>
<p><strong>Plums</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/plums.jpg"><img class="alignnone size-full wp-image-24650" title="plums" src="http://ecosalon.com/wp-content/uploads/2009/09/plums.jpg" alt="plums" width="455" height="454" /></a></p>
<p>Slice and use anywhere you would tomatoes. Just for fun, I recently put some tart, firm plums in a halibut ceviche quite successfully.</p>
<p><strong>Melons</strong></p>
<p><strong><a href="http://ecosalon.com/wp-content/uploads/2009/09/melons.jpg"><img class="alignnone size-full wp-image-24651" title="melons" src="http://ecosalon.com/wp-content/uploads/2009/09/melons.jpg" alt="melons" width="455" height="414" srcset="https://storage.googleapis.com/wpesc/1/2009/09/melons.jpg 455w, https://storage.googleapis.com/wpesc/1/2009/09/melons-100x90.jpg 100w" sizes="(max-width: 455px) 100vw, 455px" /></a><br />
</strong></p>
<p>Enjoy in yogurt for breakfast with homemade plum jam stirred in.</p>
<p><strong>Figs</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/figs.jpg"><img class="alignnone size-full wp-image-24652" title="figs" src="http://ecosalon.com/wp-content/uploads/2009/09/figs.jpg" alt="figs" width="455" height="455" srcset="https://storage.googleapis.com/wpesc/1/2009/09/figs.jpg 455w, https://storage.googleapis.com/wpesc/1/2009/09/figs-350x350.jpg 350w" sizes="(max-width: 455px) 100vw, 455px" /></a></p>
<p>Pair with cheeses and salty cured meats. Grilled or fresh.</p>
<p><strong>Apples</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/apples.jpg"><img class="alignnone size-full wp-image-24653" title="apples" src="http://ecosalon.com/wp-content/uploads/2009/09/apples.jpg" alt="apples" width="455" height="332" /></a></p>
<p>Chop and cook with cinnamon, butter and brown sugar and eat with oatmeal.</p>
<p><strong>Asian pears</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/asian-pears.jpg"><img class="alignnone size-full wp-image-24658" title="asian pears" src="http://ecosalon.com/wp-content/uploads/2009/09/asian-pears.jpg" alt="asian pears" width="455" height="301" /></a></p>
<p>Perfect afternoon snack. So fragrant.</p>
<p><strong>Grapes</strong></p>
<p><a href="http://ecosalon.com/wp-content/uploads/2009/09/grapes.jpg"><img class="alignnone size-full wp-image-24656" title="grapes" src="http://ecosalon.com/wp-content/uploads/2009/09/grapes.jpg" alt="grapes" width="455" height="323" /></a></p>
<p>Another perfect afternoon snack and also good in salads.</p>
<p>Images: <a href="http://www.flickr.com/photos/pamramsey/3141468016/">pamrasey</a>, <a href="http://www.flickr.com/photos/robyn-gallagher/2798158678/">Robyn Gallagher</a>, <a href="http://www.flickr.com/photos/jmpk/3054835522/">John of Austin</a>, <a href="http://www.flickr.com/photos/elaphurus/1782241986/">Elaphurus</a>, <a href="http://www.flickr.com/photos/stevendepolo/3666164527/">stevendepolo</a>, <a href="http://www.flickr.com/photos/qmnonic/2726578990/">qmnonic</a>, <a href="http://www.flickr.com/photos/veganfeast/3579828587/">norwichnuts</a>, <a href="http://www.flickr.com/photos/foodista/2495539598/">foodistablog</a>, <a href="http://www.flickr.com/photos/wwworks/2697060229/">woodleywonderworks</a>, <a href="http://www.flickr.com/photos/foodista/3749162351/">foodista</a>, <a href="http://www.flickr.com/photos/ajawin/3910408160/">lepiaf.geo</a>, <a href="http://www.flickr.com/photos/maese/1410991659/">maesejose</a>, <a href="http://www.flickr.com/photos/ajawin/2774063487/">lepiaf.geo</a>, <a href="http://www.flickr.com/photos/8136496@N05/2010367181/">terren in Virginia</a>, <a href="http://www.flickr.com/photos/seeminglee/3869266440/">See-ming Lee</a>, <a href="http://www.flickr.com/photos/roblisameehan/2945099350/">roblisameehan</a></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/seasonal-local-foods-to-enjoy-in-fall/">15 Fresh, Seasonal Foods to Enjoy Now</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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