According to the Daily Mail, “tech neck” –phone induced neck wrinkles–is latest complaint among smartphone addicts.

Disrupted sleep, interrupted sex, lack of focus–these are some of the downsides of your smartphone addiction. They’re with us all day long, constantly beckoning us. The moment we don’t have anything do, we text or check Instagram, Twitter, Facebook, and our emails. We’ve forgotten how to be uncomfortable in social situations because we’re so used to turning to our smartphones for camaraderie. But what if these little gadgets gave us neck wrinkles?

All that gazing down at our smartphones, tablets or laptops is giving us “tech neck”. I’ll be honest, I just took a look in the mirror to see whether I was plagued with new wrinkles circling my neck, the result of looking downward for far too long each day.

“Tech neck,” neck wrinkles caused by our compulsion to stare at our favorite gadgets, is the modern version of laugh lines, except it’s manmade. There’s even a treatment called the Microlift to combat the new wrinkle phenomenon. Dean Nathanson, Managing Director of CACI international, experts in non-surgical facelifts,  commented on The Daily Mail:

We’re a hard working nation and our hectic everyday lives mean that keeping one’s head down, be it buried in work emails or in an e-reader, is completely the norm. Recently we noticed a surge in enquiries for our product, specifically to combat lines around the neck area.

Our bodies are just not designed to be in the same position for such long periods of time. This isn’t the first result of our gadget addiction. Digital eye strain is another issue. In all, 70 percent of adults report digital eye strain, a set of symptoms that can include dry eyes, blurry vision, fatigue, and neck and shoulder cramping–all the result of staring at computer screens all day. And then there’s the other smartphone health hazard: texting while walking. A 2013 Ohio State University study found that more than 1,500 people were treated in emergency rooms for cell phone related injuries. (We won’t even mention the hazards of texting while driving.)

Yikes! It’s all the more reason to give your gadgets (and your body) a break. Friends, step away from your smartphones.

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Whether it’s a busy workday or an international adventure, one thing’s pretty much guaranteed: your phone will be dead or dying when you need it the most. Here are some easy ways to power up fast and preserve battery life.

We all know the feeling: you’re lost, or bored, or observing an adorable moment. You pull out your amazing smartphone to get directions, play a game, or snap a picture, and you hear the dreaded beep. A beep that tells you your battery is on its last bar. You need power, and now! What do you do?

Smartphones add features almost faster than the market can keep up, but the feature that hasn’t really improved that much is battery life. Depending on how many bells and whistles you have running at any given time, your smartphone is likely to become real dumb before the day is over.

Thankfully, there are some tricks to extending battery life, and charging quickly when your phone is needed immediately. Study them well and share liberally–you’ll be the hero of your airport gate crowd.

1. Switch to airplane mode when charging

Switching to airplane mode disables all of your phones transmitting functions–no internet, no apps. This means all available power heads directly to the battery. You won’t be able to get any calls or texts during this time, but you’ll get the biggest charge out of the few minutes you can stay connected to the outlet.

2. Turn off radios you aren’t using

If you can’t go completely incommunicado, just disable GPS, Wifi, and Bluetooth functions (most advanced smart phones make it easy to pick and choose). On the iPhone this is in the Settings menu under Location Services. Lots of apps are constantly using GPS to determine your location, even if you’re not actively using the app. Disabling these functions ensures you can still get a call or text, but you’ll preserve power and charge faster.

3. Dim your screen

Most new phones come with the screen brightness cranked up high because it makes images on the screen look amazing. Unfortunately, that much light takes a big bite out of your battery. Set your screen’s brightness at half-mast or below. You’ll still be able see calls and emails, and your battery will thank you.

4.  Limit notifications

Do you need to know every time someone likes a picture on Facebook or makes a move on Words with Friends? Limiting or disabling app notifications, especially those that update often like Twitter or email, can slow battery drain and reduce the amount of times a day you turn on the screen to find out which app is alerting you. Set them to only ping once (in the case of email or text) or not at all.

5. Pay for apps

That’s right. Research suggests that free, ad-supported apps drain battery life. In one case, 75 percent of an app’s energy consumption was used just to power the ads! That’s enough to turn anyone into an Angry Bird. If you know you’ll be using an app frequently, shell out the  buck or two for the add-free version. Your battery will thank you.

Image: ishane

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It’s hard to make generalizations about Americans. But here’s one I’ll buy: We tend to rush things. Especially our shopping. Right now, in fact, millions of us, having left our holiday buying to the last minute, are scurrying about picking up our remaining gifts, including those we planned on purchasing since we saw that Canon, Panasonic or Nintendo ad months ago.

What we don’t do is think a lot about stuff. Like the stuff we rush to buy and where the stuff that makes up that stuff comes from. For example, how many people in that insanely packed Best Buy I passed by this morning are going in thinking about where the tungsten in that cell phone they’re about to purchase comes from – and who’s making a load of cash on it way up the product’s food chain?

Well, somebody’s thinking about it. And they want you think about it, too.

The Enough Project is a group dedicated to “helping to build a permanent constituency to prevent genocide and crimes against humanity.” Their focus is primarily on Africa where, 15 years after the murder of more than 800,000 people in Rwanda, the global response to current bloodshed on the continent is pretty much the same today as it was then – way too close to nil.

And your next trip to Best Buy may play a starring role in this drama. A large percentage of high-tech gadgets in today’s marketplace are made using “conflict minerals” mined in the Congo (where diamonds are also at issue), the profits from which are fueling and encouraging mass murder and rape, and other atrocities throughout the region. (This is according to the U.N. Security Council’s “Final Report of the Group of Experts on the Democratic Republic of Congo” released last month.) As for the size of the problem, consider this: in the last 15-plus years, conflict in eastern Congo alone has caused more deaths than from any war since WWII.

The deal with the minerals is this, says the Enough Project: “Worth hundreds of millions of dollars per year, the conflict minerals trade [the ores that produce the ‘3Ts’ – tin, tantalum, tungsten – and gold] provides incentives for rebel groups, militias, and criminal networks within the Congolese army to control strategic mines and trading routes through patterns of violent extraction and deeply exploitative behavior.”

Tantalum, tin and tungsten are critical elements used in laptops, mobile phones and other common electronics most of us use every day. Electricity is stored in tantalum, tin is used in circuit board soldering, gold is essential to wiring and tungsten is used to make mobile phones vibrate.

Here are five product areas the Enough Project thinks we all should be asking manufacturers questions about:

Laptops

MP3s

Digital Cameras

Video Game Devices

Mobile Phones

To deal with the problem, the Enough Project recently began working with major electronics companies, engaging (or attempting to engage) 21 industry leaders to call their attention to the issue and inquire about the steps they are taking to ensure their products are “conflict-free.” Last week, it released a report called “Getting to Conflict-Free Assessing Corporate Action on Conflict Minerals,” which ranks the companies as to how well they’re doing in identifying where their minerals come from and taking action to eliminate or at least minimize the use of materials from the region. High marks went out to HP (the best of the bunch), Intel, Motorola, Nokia, Microsoft and Dell. Worst of breed on the issue were Canon, Panasonic, Sharp and Nintendo.

The group’s objective is to have companies at the top of the minerals supply chain “use their buying power to influence their suppliers, exerting pressure down the supply chain, a model of change that has had success in the apparel, forestry, and diamond sectors.” The project’s website reports that it has “seen dramatic changes” since the group began its work, including the passage of conflict minerals legislation in the United States.

The Enough Project is not attempting to instigate coordinated boycotts of certain companies or products, but the group is asking you to take action by learning about which companies are cooperating with efforts to end such blood profits and which are not, and is providing a easy way to engage in the latter in a coordinated campaign.

“We would hope that consumers understand that some companies are clearly taking positive steps toward becoming conflict free, however there is still a long way to go,” Enough Project Policy Analyst Aaron Hall told EcoSalon. “Consumer driven action is one of the most powerful tools for change in our country, and we would encourage people to visit our website, click on the ‘take action’ tab and contact your favorite companies as well as elected representatives and let them know your concerns. If they have been productive on the conflict minerals issue, thank them and ask them to continue to do more. If they are behind the curve, ask them why and demand action. The reduction of violence and mass atrocities in eastern Congo will not be possible without the momentum and pressure created by consumer based action.”

While putting the onus on you – the consumer – is debatable in terms of its ultimate efficacy, it seems that few companies are in any mood to police themselves and governments seem to have little to no interest in atrocities occurring in the region. In any case, maybe the next time the tungsten in your cell phone gives you that little bzzz letting you know so-and-so is calling, consider it a reminder to maybe take some time to better get to know your stuff.

Images: Axel Bührmann, MC4 Army, blogefl, Creative Tools, doobybrain, cloneofsnake

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