Today, we celebrate the 4th of July and the USA by highlighting some of the great design that is also made here on our home turf.

This week is all about celebrating the United States of America (and BBQs, of course), and we do that by highlighting some of the great design that is done here on our home turf. Manufacturing in the U.S. creates jobs and cuts carbon emissions from shipping, so be a patriot and support your local designers. Here are a few of our stars and stripes-themed favorites.

Amour Vert Paquerette Navy/White Stripes Tube Top
We never thought we’d wear tube tops again, but suddenly they feel kind of right, especially on a hot summer day, paired with a high-waisted skirt. This striped one, by Amour Vert is made in the USA from soft bamboo.
$34, Amour Vert

Amour Vert Audrey White Buttoned Skirt
This sailor-inspired mini skirt goes perfectly with a striped tube top (see above). The fun button-detailing in the front give it that slight nautical feel, while the side pockets and clean silhouette keep it classy. Made in the USA, from organic cotton.
$99, Amour Vert

Hovey Lee Stella Stars Necklace
If there are stripes, there must be stars. This dramatic statement necklace features large metal star charms hanging from a large brass chain, all made with reclaimed metal. The charms are hollow to make it easy to wear. You can make it work double-duty by wrapping it around your wrist as a bracelet. Hovey Lee jewelry is designed and made in Los Angeles, always from natural, reclaimed and fair trade materials.
$158, Hovey Lee

PACT Bikini Handpainted Stars Bikini
OK, so these star-spangled organic undies are not actually made in the USA, but in a fair trade factory in Turkey. PACT’s new stars and stripes-themed collection was, however, inspired by a hunky Texas farmer named Mason Arnold, with proceeds benefiting the Sustainable Food Center, which provides families in low-income communities with access to healthy local food. That just seems kind of patriotic to us.
$20, PACT

American Apparel Unisex Swim Trunk
American Apparel has been the mainstream poster child of bringing local manufacturing to downtown LA, which we think is pretty cool. We just wish they would commit to organic fabrics too. These mid-length unisex swim shorts have vented legs, a drawstring waist and come in a variety of different colors.
$34, American Apparel

Giant Dwarf Astral Crown
Celebrate independence day by channeling lady liberty with this headpiece made from German glass glitter (which is pure silver and real glass shards). There’s no way you can avoid having fun wearing this. Astral Crowns are an original Giant Dwarf design – each piece is carefully crafted and assembled by hand, with lots of love and sparkles.
$48, Olivine

Edith A. Miller Cotton Boatneck Striped 3/4 Tee
This classic boatneck tee is as timeless as it is all-American – a perfect summer wardrobe staple. The versatile knits by Edith A. Miller are all made in a 100-year-old mill in Reading, Pennsylvania, which originally specialized in making men’s undershirts. In late 2010, former investment banker Nancy Gibson and designer Jennifer Murray convinced the mill to start making women’s shirts, which have ever since been a favorite of stylish women everywhere.
$70, Bird

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Ground control to Major Tom.

In a week that Mercury went into retrograde (we think), our thoughts turn skywards. What’s up there waiting for us, in every sense? This week, our regular launch into the EcoSalon archives takes a celestial flavor as we look at space – the key to so many of our earthly problems.

Space Is How We Fix Our Own Planet. Remember the incredible image of Earth-rise, described by photographer Galen Rowell as “the most influential environmental photograph ever taken”? That’s a gift the space program has bestowed upon us – ecological self-awareness. We know how fragile our world is because we can see it, bright and alive against the backdrop of the most profound emptiness we know. The help to our planet is technological, too: For example, you may have heard of a little invention developed for spacecraft called solar panels.

Space: Why Bother?

The more fuel efficient flying machine Aurora researchers envision (illustration, above) would be designed to cruise at mach 0.72 instead of the industry standard of mach 0.8. It would not have to use composite materials (which are lighter weight and used in the newly tested Boeing 787 Dreamliner) but it could use conventional aluminum and manufacturing technology, while still saving substantial amounts of fuel.

25% of costs for a typical airliner are spent on fuel, studies show. So the environmental benefits should deliver economic benefits, too.

Can the same efficiencies apply to space travel and space ships? As an industry, commercial space travel is too nascent to “go green,” Parrish says. But it is starting with a very ecological-minded entrepreneur, Richard Branson, along with pioneering spacecraft designer Burt Rutan.Branson famously supported and financed the development of alternative, renewable energy and signed the Clinton Global Initiative in 2006.

EcoMeme: The Future Of Flight, Fuel Efficient?

There are around 900 satellites up there, busily keeping the world connected. They’re immersed in a sea of spacecraft fragments and garbage nicknamed space junk. There are parts of rockets, fragments of destroyed satellites (some of them very fresh indeed), gloves…even, would you believe, an astronaut’s tool bag that can occasionally be spotted whipping across the night sky (and here’s how it got up there). Around 18,000 pieces are larger than 10cm and can therefore be tracked and avoided. The rest? An estimated 580,000 further objects above 1cm in diameter. And all of these are hurtling round at orbital velocity, with enough kinetic energy to punch through spacecraft armor, destroy systems worth millions of dollars and endanger the lives of astronauts. It’s way beyond being a nuisance and makes a shocking picture.

The Sky’s The Limit: Space Gets Trashed

If there’s one way to feel how precious and fragile our tiny blue-green planet is, it’s to watch the stars wheel as the world turns on its axis. When I eventually settle down and have kids, I’ll be taking them for long trips away from the city lights, and encouraging them to squint through a telescope, and pointing them towards online astronomical resources such as the pupil-dilating beauty of the WorldWide Telescope project, and all the other forms of amateur astronomy that gave me such a sense of the wonder of Nature when I was a child.

Stars: Teaching Us About Living (And Lying)

The thing about the Geminids is that they’re unlike other meteor showers in that their “shooting stars” do not come from our passing through the tail of a comet, but rather from a “weird rocky object” called 3200 Phaethon. This smallish rock with an odd orbit is believed to have come from an impact event with asteroid called Pallas. In any event, there’s a ton of strange and unique features to this show, many of which remains a mystery to scientists. Its big deal though, is, well, its bigness.

Heads Up, The Geminids Are Coming

Whether you actually buy into planetary politics (we’re reserving judgment), the cosmos are a fun and convenient foil for a range of bad behavior and bum luck. Your astrocartography, on the other hand, is something that should be taken very, very seriously. That’s right, your astrocartography, a.k.a. locational astrology, meaning you are where you live. That’s what the experts say, anyway. And you, my dear Leo, could very well be living in the wrong ZIP code.

Pack your bags. Here’s where you should be living according to your star sign.

The 20 Best And Worst Cities For Your Astrological Sign

Images: paul (dex), Aurora, Buglugs, ForestGladesiWanderer, DrRawheaD and Apple Wood Manor.

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Meat: It isn’t what’s for dinner if you want to be thinner – on and off the red carpet. Yes, a rigid diet is a great way to feel in control, and it shows up in vegetarian lifestyles just like all others.

The most disciplined in our culture are Hollywood celebs du jour like Kristen Bell, who swears by vegetarian diets (and daily workouts) to get that perfect body. It is not just a lifestyle for this segment, but a career. A one-time vegan, Bell says she reaches for a spoonful of peanut butter or a few Morningstar Farms veggie sausages for that protein fix.

She is among a growing cast of leading ladies (Demi Moore, Alicia Silverstone, Natalie Portman) and regular weight-conscious folk who have become mindful eaters not only for environmental and moral reasons, but to achieve that flat, bikini belly and 3-inch gap between the upper thighs. It works quite well but isn’t the vegetarian ideal.

Fountain-of-youth finder Moore says she is lucky she prefers iron rich, leafy spinach to chocolate, explaining why she looks 20 when she is approaching 50. But for most women, a focus on a strict veggie diet to reduce calories rather than to maintain good health has its pitfalls in terms of getting adequate daily nutrition.

“There is a caloric intake everyone needs, usually around 1200 to 1800 – depending on the height to weight ratio and if someone isn’t hitting that amount they are suffering from a caloric deficit and cannot function properly on a daily basis,” says Reese Dimacali, CPT/NCSF, a Bay Area trainer and nutrition consultant. “To be healthy you need everything, fiber, carbs and protein, which are fuel sources for our bodies and you are causing trauma to the body without that balance.”

Dimacali finds the healthiest vegetarians are not the new crop of green beings trying to look like models and rock stars but well rounded people who take it seriously. They research what their body might be lacking by giving up animal proteins and fats, and supplement their diets with protein shakes, whole grains, legumes, nuts, fish oil, pills, bars, rice and beans, soy and rice milks or other nutrition to boost energy and vitality.

“I studied at U.C. Santa Cruz and there were always rail thin vegetarians lying on the beach, not working out,” says the trainer. “I never saw them going on runs. You don’t have to work out to stay thin if you are only eating salads and spinach because losing weight is 80 percent eating, not exercising. It takes a lot of greens and cabbage soup to get the calories up to what is needed, and that is why they are usually so lethargic.”

In other words, if you aren’t a conscious vegetarian, you aren’t inclined to move your body the same way as the vegan with a cause. As Diets in Review points out, the way of the vegan and vegetarian is not a diet, but a lifestyle, one that requires awareness and responsibility. The site also links this choice to a deeper respect of the environment, saying “while there is a not a link to Veganism and activity, Vegans generally tend to eschew fossil fuels, and this translates into increased walking or utilizing public transportation methods, which in turn increases physical activity.”

Today, there is a cornucopia of websites, such as Vegan Nutrionista, which can walk you through the food pyramid for maintaining good a good intake of grains, fruits, vegetables, legumes and oils  – and staying fit as a result. When we talk to teens about their bodies, we focus on health and not weight to prevent eating disorders. We do this for a reason.

Vegan Nutrionista’s Food Pyramid:

With adults going vegetarian, as well, we need to emphasize the prolonging of life and lifting of spirits that often comes with avoiding sweet, salty, preserved processed foods and chemicals found in much of the animal kingdom. A muscular, buff body is sure to follow – ask any wise yogi! Very few of the masters clean their digestive systems to look hot in skinny jeans; but they still do. And so will you, as long as you feed your carnivore-designed system with what it requires.

Images: Celebrity Diets, Examiner

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