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	<title>steak rub &#8211; EcoSalon</title>
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		<title>Keep the Summer BBQ Stoked with 2 Smokin&#8217; Steak Marinades and a Rub</title>
		<link>https://ecosalon.com/keep-the-summer-bbq-stoked-with-2-smokin%e2%80%99-steak-marinades-and-a-rub/</link>
		<comments>https://ecosalon.com/keep-the-summer-bbq-stoked-with-2-smokin%e2%80%99-steak-marinades-and-a-rub/#respond</comments>
		<pubDate>Wed, 11 Aug 2010 22:22:24 +0000</pubDate>
		<dc:creator><![CDATA[Heather Brubaker]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[flank steak]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grass-fed meat]]></category>
		<category><![CDATA[Heather Brubaker]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[steak rub]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sustainable meat]]></category>

		<guid isPermaLink="false">http://ecosalon.com/?p=48187</guid>
		<description><![CDATA[<p>Summertime isn&#8217;t over yet. We need to keep our barbecues rolling while we still can! There really is nothing quite like a grilled steak on a hot summer night. Granted, most of the time, I try not to eat meat. Blame it on Michael Pollan. Blame it on Food Inc.. Blame it on Cowschwitz, the&#8230;</p>
<p>The post <a rel="nofollow" href="https://ecosalon.com/keep-the-summer-bbq-stoked-with-2-smokin%e2%80%99-steak-marinades-and-a-rub/">Keep the Summer BBQ Stoked with 2 Smokin&#8217; Steak Marinades and a Rub</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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				<content:encoded><![CDATA[<p><a rel="attachment wp-att-51998" href="http://ecosalon.com/keep-the-summer-bbq-stoked-with-2-smokin%e2%80%99-steak-marinades-and-a-rub/grilledsteakasparagus/"><a href="https://ecosalon.com/keep-the-summer-bbq-stoked-with-2-smokin%e2%80%99-steak-marinades-and-a-rub/"><img class="alignnone size-full wp-image-51998" src="http://ecosalon.com/wp-content/uploads/2010/08/GrilledSteakAsparagus.jpg" alt="Grilling Steak and Asaparagus" width="465" height="333" /></a></a></p>
<p>Summertime isn&#8217;t over yet. We need to keep our barbecues rolling while we still can!</p>
<p>There really is nothing quite like a grilled steak on a hot summer night.</p>
<p>Granted, most of the time, I try not to eat meat. Blame it on Michael Pollan. Blame it on <em>Food Inc.</em>. Blame it on Cowschwitz, the freaky smelling cattle processing plant near Coalinga, California. Then again, if I know that it comes from <a href="http://www.marinsunfarms.com/" target="_blank">Marin Sun Farms</a>, hey,  I&#8217;ll eat that flank steak!</p><div id="inContentContiner"><!-- /4450967/ES-In-Content -->
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<p>So, while I&#8217;m not one to promote eating meat, I do think it&#8217;s perfectly reasonable to enjoy an occasional steak, as long as you know it&#8217;s from a quality, sustainable source. If you&#8217;re not sure what meat to buy in your region, check out <a href="http://www.eatwellguide.org/i.php?pd=Home" target="_blank">Eat Well</a>, a directory for locally grown and sustainably produced food, or <a href="http://www.eatwild.com/" target="_blank">Eat Wild</a> to find a pasture-based farm near you.</p>
<p>And now, onto the marinade magic!</p>
<p>I prescribe to the &#8220;simple is best&#8221; philosophy. Here are three easy options that can&#8217;t fail you.</p>
<p>Most often I salt and pepper any steak before marinating it. (In the case of a rub, that goes without saying!) Steak can marinate overnight in the refrigerator or one to two hours at room temperature. If you refrigerate the steak, it&#8217;s always best to let it come to room temperature before throwing it on the &#8220;˜que. Flank steak is a personal favorite when cooking for a crowd.</p>
<p><strong>1. Ginger and garlic</strong></p>
<ul>
<li>1/4 cup canola oil</li>
</ul>
<ul>
<li>1/4 soy sauce</li>
</ul>
<ul>
<li>1 Tablespoon vinegar (any kind will do)</li>
</ul>
<ul>
<li>1/4 teaspoon freshly ground pepper</li>
</ul>
<ul>
<li>2 garlic cloves minced</li>
</ul>
<ul>
<li>1 Tablespoon fresh, minced ginger</li>
</ul>
<p>Combine ingredients. Place steak and marinade in ziplock bag, and let the marinating begin.</p>
<p><strong>2.</strong> <strong>Basic onion</strong></p>
<ul>
<li>1/2 cup canola oil</li>
</ul>
<ul>
<li>1/2-1 onion, chopped</li>
</ul>
<ul>
<li>1 Tablespoon Worcestershire</li>
</ul>
<ul>
<li>splash of wine or beer or whatever you&#8217;re drinking</li>
</ul>
<ul>
<li>kosher salt</li>
</ul>
<ul>
<li>freshly ground pepper</li>
</ul>
<p>Combine and marinate.</p>
<p><strong>3. The Simple Rub:</strong></p>
<p>Sometimes all you need is to rub the steak with some spices for the good times to roll. Try this incredibly simple rub.</p>
<ul>
<li>kosher salt</li>
</ul>
<ul>
<li>freshly ground (coarse) pepper</li>
</ul>
<ul>
<li>generous cumin</li>
</ul>
<p>Rub meat generously with the above ingredients. Let meat rest for 10 minutes to two hours. Grill. Serve with <a href="http://simplyrecipes.com/recipes/chimichurri/" target="_blank">chimichurri</a>.</p>
<p>Image: <a href="http://www.flickr.com/photos/simon_aughton/4699107166/" target="_blank">Simon Aughton </a></p>
</p><p>The post <a rel="nofollow" href="https://ecosalon.com/keep-the-summer-bbq-stoked-with-2-smokin%e2%80%99-steak-marinades-and-a-rub/">Keep the Summer BBQ Stoked with 2 Smokin&#8217; Steak Marinades and a Rub</a> appeared first on <a rel="nofollow" href="https://ecosalon.com">EcoSalon</a>.</p>
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