Cinnamon steps out of its fragrant box.

Nothing reminds us of the holidays quite like cinnamon does. But why restrict the aroma to Christmas cookies and wreath decorations? Cinnamon is one of the world’s oldest-known spices and is regarded to have healing properties by many cultures. Many of its benefits derive from the spice’s anti-fungal, anti-bacterial, and antioxidant prowess.

Cinnamon is no joke – it’s quite potent and can take your health to the next level. Whether you smell it, ingest it, or apply it, the health benefits of cinnamon are very real and more than skin deep. Try to incorporate it into your everyday routine to reap the most benefits. Not sure where to start? Follow one of the following 20 tips to get you going.

Brain Power Booster

It was found that smelling cinnamon boosts cognitive function and memory. Carry a cinnamon stick around with you, and take a whiff every so often to keep you focused at work or school. Or, add a few dashes of cinnamon to your morning coffee or cereal to get your day off to a more focused and alert start.

Potpourri

Take a few drops of essential oil of cinnamon and sprinkle them atop dry potpourri. Place the potpourri in a small bowl and station it somewhere that gets good ventilation so that the aroma can spread – in the kitchen, near doorways, or atop the radiator. The room will carry with it a subtle hint of cinnamon that will offer you some year-round comfort.

Cholesterol Reducer

In a Beltsville Human Nutrition Research Center study conducted over 40 days on a group of diabetic patients, each of whom were given one-quarter of a teaspoon of cinnamon daily, researchers observed that their triglycerides, cholesterol, and LDL (bad) cholesterol levels dropped.

Pain Reliever

Cinnamon is used to treat pain because it reacts with the hormone-like substance prostaglandin, which contributes to the contraction and relaxation of muscles.

Moth Repellant

Break 3-4 cinnamon sticks and combine them with 1/2 cup of whole cloves and 1/2 cup whole black peppercorns. Fill sachets with 1 tablespoon of the mixture and toss the sachets in your underwear drawer or hang them in your closets to ward off pesky moths.

Diabetes Treatment

In the same Beltsville Human Nutrition Research Center conducted a study on diabetic patients, whom were each given one-quarter of a teaspoon of cinnamon over 40 days, researchers observed that patients’ blood sugar levels fell as much as 30 percent. In another study, published by Fertility and Sterility in 2007, researchers gave half of the participants cinnamon extract and the other half a placebo. Over an 8-week period, the women who took the cinnamon extract showed greatly reduced insulin resistance compared to the placebo group.

Weight Loss

Because of cinnamon’s effectiveness in reducing insulin resistance – research by the Human Nutrition Center at Tufts reports that cinnamon triples insulin’s capacity to metabolize blood sugar – the spice can thus reduce hunger and sugar cravings, which leads to weight loss. Especially for those living with diabetes and find it hard to lose weight, cinnamon is a welcome tool.

Menstrual Aid

Cinnamon has been used for centuries to help women with heavy menstrual bleeding, whether it be due to endometriosis, uterine fibroids, adenomyosis, or primary menorrhagia as well as a result of childbirth, miscarriage, or any other fertility condition.

Circulation Booster

Cinnamon is commonly used to thin blood, which in turn increases circulation throughout the body. This not only helps to reduce pain in troubled areas but promises that oxygen is being supplied to the blood cells. Cinnamon is also a great dietary complement for heart attack survivors.

Arthritis Pain Reducer

In a 2008 study published in the journal, Bioorganic and Medicinal Chemistry, researchers discovered that cinnamon slowed down the breaking down of bones and ultimately reduced bone damage.

Complexion Enhancer

Due to its anti-fungal and anti-bacterial qualities as well as its antioxidant power, cinnamon is effective in treating acne and skin blemishes. Mix 1 teaspoon of powdered cinnamon with 3 tablespoons of honey, apply to the skin, and let the mixture sit for a few hours or overnight. Wash off with warm water.

Mouth Freshener

Given its fresh and fragrant aroma, cinnamon is commonly used to fight bad breath. You can either chew on small pieces of cinnamon bark or gargle cinnamon water to prepare for a hot date or cleanse the palette.

Light Bulb Diffuser

Here’s a creative, no-fuss way to bring the cinnamon scent to a room. Simply put one drop of essential oil of cinnamon on a cool light bulb. When you turn the lights on, the heat from the bulb will emanate the aroma throughout the room.

Bladder Infection

Urinary tract infections and bladder infection can be avoided with the consumption of cinnamon, which packs an anti-bacterial and anti-fungal punch. Cinnamon is also a diuretic and contributes to urinary discharge.

Digestive Aid

Cinnamon helps to break down fats during digestion. The spice contains volatile oil, which is the main player in this process. Add a bit of cinnamon to a heavy dish and you will be doing your body a favor. If the spice doesn’t complement the dish, a half an hour prior to eating, sip on tea water spiced with a few dashes of cinnamon and a teaspoon of honey. The concoction will sooth your digestive system and get it ready for what’s to come.

Insect Bite Treatment

A mixture of cinnamon and honey applied to a skin irritation will help to alleviate the pain and itching. The duo will disinfect the infected area and moisturize and heal it. No need to layer on the dangerous chemicals when you have this natural remedy!

Cold and Flu Reliever

Cinnamon is commonly used across East Asia and Europe as a warming herb for conditions involving the body to become cold. In these cases, cinnamon is combined with ginger to treat a cold or flu.

Stomach Soother

A combination of honey and cinnamon is known to help relieve stomachache. The pair – which are packed with anti-fungal and anti-bacterial properties – not only treats ulcers but also reduces gas in the stomach.

Food Preservative

If you add cinnamon to any recipe, it actually helps to prevent the spoiling of the food by delaying bacterial growth.

Yeast Infection Fighter

Cinnamon can be used to stop medication-resistant yeast infections. High blood sugar levels can lead to candida overgrowth, and cinnamon is helpful in lowering blood sugar levels. Cinnamon’s anti-fungal properties are also helpful in combating the effects of a yeast infection. So if the meds aren’t working, try adding extra cinnamon to your diet.

*Precautions: For those of you who are pregnant or lactating, refrain from using medicinal doses of cinnamon or cinnamon bark. Cinnamon tea should also be avoided by those suffering from ulcers. Essential oil of cinnamon is toxic when consumed beyond a certain amount and is best used topically or on external objects for aroma purposes. And be careful when it comes to applying cinnamon to the skin – some people are sensitive to it. Test a small section of skin prior to any treatment.

Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website GlowKitchen.

Images: Baking in Pearls, MadMup, ShellyS, Kastner, Ed Yourdon, Luke Roberts, Gustavo, Rachel Ford James

The post 20 Unusual Ways to Use Cinnamon appeared first on EcoSalon.

Sizzle with that fizzle in ways you never knew.

Is it just me, or is Coca-Cola always hanging around – either leftover from a party, in the back of the fridge, in the corner of the garage, or just chilling in the pantry waiting for another barbecue and Aunt Sue who prefers it over any other drink. But now, maybe all that extra Coke is a good thing, because there’s more to the fizzy drink than you could ever imagine. In fact, even if you don’t drink it, it’s actually quite the handyman.

One of the ingredients in Coke is sodium bicarbonate, or baking soda, which is an alkaline substance that can help take care of your body and clean your belongings. Here are 20 new ways to look at the drink.

Rust Buster

Soak rusted material in Coke overnight and scrub in the morning. The rust will weaken and come off more easily, fading t0 a shine.

Window Cleaner

Wipe down windows with Coke to remove grease and dirt without overusing chemical and toxin-ridden household cleaners.

Bolt Loosener

Because Coke is so useful in dissolving rust, it can help to loosen bolts that have rusted into a position that makes it nearly impossible to remove.

Meat Caramelizer

Marinade chicken or beef in Coke along with spices and other condiments. The Coke will give the meat a browned appearance, and when cooked, the sugar from the Coke will caramelize and offer the dish an added depth in taste.

Windshield Defroster

Awaken to a cold Winter’s morning with a layer of ice on your windshield? Save yourself the extra morning-time muscle and pour a bottle of Coke over the windshield. Wait a few minutes and then witness how much more easily the ice comes off when scraped.

Skunk Odor Killer

If you are ever in the unfortunate position of having been sprayed by a skunk, hop into the shower with a bottle of Coke and pour the soda over the sprayed area. The Coke helps to eliminate the odor.

Hiccups Ridder

Gargle a mouthful of Coke in the back of your throat, and word on the street is that your hiccups will disappear.

Hair Curler

Gaga was onto something when she used Coca-Cola cans as curlers. Massaging the beverage into your hair can also help to curl it. While it dries, crunch your hair with your hands to help facilitate the process.

Pain Reducer

Stung by a bee? Bitten by a mosquito? Attacked by a jelly fish? Nothing Coke can’t relieve. Dab affected area with the beverage to relieve the burn.

Hair Gum Remover

There can never be enough ways to remove gum from the hair, because let’s face it – it’s often the difference between a pixie cut and long luscious locks, so there’s no playing around. Pour Coke over the area tangled in gum, let it sit for a few minutes, and then begin to pull out.

Pot Cleaner

The bottom of household pots often become blackened. Pour Coke into your pots, letting it sit for a bit, and then washing the pots as normal with special attention to the discolored areas. The Coke will remove the grime and release the shine!

Toilet Cleaner

For the rusty and moldy nooks and crannies, add a can of Coke into the mix to help hasten the cleaning process. No one wants to spend more than the minimum cleaning the toilet, so consider Coke your new best cleaning mate.

Clothing Stain Remover

Pour Coke right on top of a stain and let it soak. The stain will slightly discolor, but after you throw the apparel into the wash, it will come out clean.

Lawn Improvement

Flat Coca-Cola is an effective gardening tool. Simply add one can per week to a compost bin to give microorganisms a boost. They will feed on the Coke, improving their strength and health.

Stomach Soother

Balance the pH levels in the stomach. Coke will temporarily relieve indigestion, heartburn, and other stomach-related pain.

Bugs and Wasps Deterrent

Distract outdoor bugs and wasps from the party by isolating a few topless cups of Coke away from the main event. The bugs are attracted to the Coke’s sweet aroma.

Bug Killer

Even though bugs are drawn to Coke, once they venture into the liquid, they meet their demise. If you want to get rid of an ant hill destroying your patio or rid roaches from cabinets and nooks in the attic or basement, spray bugs with Coke.

Hair Dye Fader

Wash your hair with Coke to help fade a dye that may have been layered on too thick or dark for your liking.

Paper Ager

If you want to give documents a more authentic look, soak them in coke for 10 minutes, remove them carefully, and allow them to dry. The papers’ browned look will fool anyone into thinking their antiquated.

Explosion Maker

Mentos + Coke = Explosion. See for yourself. And play safely, kids.

Image: Coca-Cola Art, Gary Huston, Power Plant Op, Sam Chills, Isolino

Aylin Erman currently resides in Istanbul and is creator of plant-based recipe website GlowKitchen.

The post 20 Unusual Uses for Coca-Cola appeared first on EcoSalon.